Ring dips 10 reps paused

  Рет қаралды 469

Skull Knight

Skull Knight

Күн бұрын

Weighted pull-up 15kg x 8 PR
Weighted pull-up 10kg x 10 dead stop (bodyweight 76.50kg)
Ring dips 3x6-6-10 paused
Rows, pike pushups, pelican curls, extensions abs, reverse flyes

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