BUILDING YOUR GLUTES | my favourite glute workout

[@ericclavet058]

My girlfriend followed fat loss meal plan from Onlymeal while doing your workouts. She managed to slim down and her gluteus is just wow!! Thank you for helping my gf in her transformation.

[@Martha_12312]

your girlfriend is smart!! congrats her and I hope she will achieve her weight goal. Im also using their meal plan, and I lost 36lbs for now.

[@jadevandebeek2850]

Girl, have you seen the size of your legs?! With the step-ups. Your perseverance is amazing! I look up to you, so much!❤

[@dianaconfortifit]

ahahaha i appreciate you so much 😭🫶🏻 thank you so much 🥹🤍

[@maleja_zuniga]

This video was really helpful since you explained the right technique for each one, thank uuuu

[@elainagentile4828]

Last Friday I did a superset kas glute bridge and squat + 1/4 squat I tried step ups next I literally could not 😢so did elevated sumo squats instead....at the end I even struggled to get myself up the stairs 😅 but the pain the next day - oooooooh!! Gotta love it totally worth it 🥰

[@philson-l7j]

Nothing is better than your videos on a Restday evening

[@BrendaVarela-n8i]

Your core is amazing!!

[@luxgea_w]

Girl, your discipline is amazing! I admire you so much! Thanks for the motivation you transmit ❤

[@exploringgames948]

Mommy 😍 love how you always make quality content, good information and well explained unlike a lot of channels! The thigh/booty ratio is 👌 My quads are weak af always has unfortunately lol

[@adrianapacheco3354]

I love you! And I’m so proud of you. You seem so happy ❤

[@dianaconfortifit]

i love you more 🥹🫶🏻

[@sweigel11k78]

I've been watching you forever! I use you're workouts everyday now and you're my inspiration to keep working on it🫶

[@dianaconfortifit]

omg thank you for sticking around 🥹 so proud of you, keep it up 🫶🏻🫶🏻

[@Mx.kat3]

Diana never fails me! When I tell you I couldn’t feel my glutes for 2 days!? Winter arc is going to be crazy 🩵🫶🏻

[@ItssRaquell]

loving this video ❤ getting me motivated💪🏼💪🏼🌸

[@dianaconfortifit]

GO GET IT MY GIRL 🫶🏻🔥

[@diivero9797]

Tomorrow is glute day, imma try this routine 🔥

[@eruptinggalaxies7613]

Did this today. Was a killer ❤😮‍💨🔥

[@dianaconfortifit]

AHHH so happy to hear that 😭🫶🏻

[@not-a-kitten]

I had to comment... Nice work, you look awesome! 😻

[@jtprince12]

Love your videos. Just the motivation I needed to keep going. Thank you!

[@Karinabarragan4670]

I’m doing this routine today!!😱 🔥

[@angievillalobos64]

New to ur channel ! Loving the videos as well as ur honesty on talks and work outs 😅

[@dianaconfortifit]

welcome to the channel 🥹🤍

[@angievillalobos64]

@@dianaconfortifit I literally binge watched every video you have today ❤️! To say the least I definitely subscribed to your channel

[@fridamontserrat8003]

Loving this video🔥❤

[@Isabelb_]

I’m about to hit that winter arc

[@anophoria]

Can you maybe do a home workout for pelvic floor?

[@azariasmariachristinejaime100]

I just subscribe can’t wait for these workouts ❤❤❤

[@Timothyshannon-fz4jx]

Nice one Diana, well done and thanks.

[@terrelldiggs9590]

Fantastic job Diana, you are doing very well

[@benardwashington6724]

GREAT WORKOUT YOU HIT ALL THE MUCLE GROUPS IN THE GLUTES

[@modest_181]

Straight to the point but those steps up look 🔥 not quite there yet, great stuff

[@Scr1195]

We need full video of all the sets for this workouts please😢

[@BillsSimonson]

My Favorite fitness influencer ❤

[@thenyel1]

Thank you so much for the juice, beautiful 😍

[@yanmyonaing2825]

I love this girl❤😭

[@JenniferAlvarez-f8g]

Love this girl 💕

[@jenniferriel2930]

Yessss

[@caseyfitzpatrick4778]

so mad i did glute day today before this came out 😔😔😔 but WILL be trying next time 😛😛 TY MOMMY

[@dianaconfortifit]

next glute day is about to go CRAZY 😭🫶🏻

[@csscott9803]

Thanks for sharing🙏😁

[@jesusdelgado3083]

Hola Diana ❤

[@JuliaTzekovsky]

I have been training for about two years now and have grown my glutes quite a bit. But still to this day i cannot ,for the life of me, feel rdls in my glute and i always feel it in my lower back muscles. I’ve tried so many different things and i’m correctly doing a pelvic tilt the whole movement but still lower back.

[@cielojsolis]

How many times a week should I do this workout per week?

[@Timothyshannon-fz4jx]

just a suggestion regarding the second exercise, you might find a weight vest works better for you

[@emiyalikamobile]

Great workout hope u will start streaming on Twitch

[@howarddodge772]

the bike shorts are great on you

[@KarolineOliva]

perfeita!!! obrigada ❤

[@leonardoflz5058]

Mucha disciplina y motivación, te deseo muchos éxitos y buena salud

[@Timothyshannon-fz4jx]

I make that at least 150 ibs including the bar waight!, DONT OVER DO IT!, that can cause injury., but thats impressive!!

[@kiueen4786]

are single leg hip thrusts better than the normal ones?? bc idk which one to do

[@samanthagonzalez7698]

Am I the only one that felt their glutes grow a bit by just watching this

[@fitnesswithperla]

i missed you so much😭

[@tarabean1892]

Hello, not sure if you'll reply but do you know how I can grow my mid and lower thigh? Yours is exactly what I'm looking for 😭

[@RossDoss69]

Quads?

[@MJIMFIEL]

Can you recommend a home workout without equipment for teens?

[@Melodie007]

👍👍

[@n7narcosis]

Beast

[@paari_naaz]

Yeah so I did this and my butt is still burning from yesterday‘s workout 🎉🥴

[@RE-xv9fp]

Which one is for glute maximus vs medius?

[@Precious4uBaby]

"Juiciest" 😂

[@genesisrodriguez6367]

How many lower days do you recommend?

[@sassouusasoo3607]

7

[@PortagasDomaMidas]

Excellent strength & conditioning display. Keep up the good work! Earned a subcriber!

[@silviarubin609]

why not also frog pump see video of Contreras add band and so on

[@VuittonSA]

✨✨✨✨

[@joelscott8901]

New subscriber 🤚🏽 how you doing

[@NateLifts2]

Finally a strong woman with nice abs like mine 🔥❤️‍🔥

[@ghizlana1946]

❤

[@okayeves]

how tall are u

[@panicking5190]

Ok Jane Fonda, I see you!

[@alltimechiller]

I'm a guy and i wish i had legs like hers.

[@NoriHalhali]

What is the meaning of “A little enjoyment, then their abode is Hell, and an evil resting place”? A little enjoyment, then their abode is Hell, and an evil resting place, a little enjoyment, everything in this world is undoubtedly little, then after that they go to Hell, and an evil bed is what they lie on, and a bed is known to be what is prepared for a child, so they are their cradle, their bed is from the Fire, and an evil bed is an evil word that is said to criticize

[@danielibarra2055]

Teamooo

[@ofwhateverrrrrr]

The definition of BUILT

[@meriemouldji5111]

Diaana How tall are u ❤ ilu sommes ❤❤❤

[@samarasantos05]

🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷

[@lisev415]

Step ups are so difficult. Even more than bulgarians for me

[@LindsayIna-r2t]

Taylor Amy Lee Shirley Jones Deborah

[@NoriHalhali]

Allah the Almighty says in Surat Al-An'am: And if you could but see when they are made to stand before the Fire and say, "Oh, would that we could be sent back and not deny the signs of our Lord and be among the believers." Rather, what they concealed before will become apparent to them. And if they were sent back, they would return to what they were forbidden, and indeed, they are liars. [Al-An'am: 27-28] Allah the Almighty explains in these two verses the state of the losers on the Day of Resurrection when they are held back by the Fire, as it is below them and they are above it on the Bridge, or they are close to it and see it. Then they will wish to return to the world, and they do not deny the signs of Allah the Almighty. However, Allah the Almighty informed that they are liars in their claim, because He asked them in the world and they did not act, and they even denied the Messengers and the clear proofs when they came to them.

[@SirCoalson]

The word “juicy” has never bothered me.. but for some reason “juicy glutes” did… i just think sweaty butt

[@aymansanbi4714]

Where i can get girl like you to marry her?

[@they_call_me_rano]

on the gym ,go workout fatty

[@taylorgladue]

I'm about those juicy glutes

[@TigerWoodard]

Great job, u look amazing in green. So sexy in my favorite color. Keep up the good work and God bless you

[@caseyfitzpatrick4778]

Literally explain everything so amazing and slow and it’s so easy to understand, even if i already feel like ik a lot i always learn something new with ur videos also ur BEAUTYFULLL ❤❤ our mother 🫶🏼 fr