rings and rope, 15 minute session

  Рет қаралды 65

Hybrid Gym

Hybrid Gym

Күн бұрын

Пікірлер: 27
@reverendterminator
@reverendterminator Ай бұрын
on the third day Alien frog king rose again! Power of the rings! or ring.. Smooth work bro..
@PaulfromOregon
@PaulfromOregon Ай бұрын
Pretty sure the sunglasses in the ring session are a shout-out to you. Very Terminator stylee.
@HybridGym
@HybridGym Ай бұрын
Thanks guys. There was low sun the one side, facing right.
@reverendterminator
@reverendterminator Ай бұрын
@@HybridGym yes they call him The Last terminator -
@HybridGym
@HybridGym Ай бұрын
The only thing I terminate is protein shakes 😅 having said that, I've only managed two extra shakes since I tried to add an extra shake a day, it's so hard to have extra when you're not used to it
@reverendterminator
@reverendterminator Ай бұрын
@@HybridGym you think you could not overeat even if you wanted to?
@projectburpees
@projectburpees Ай бұрын
Incredible strong n smooth muscle ups.
@HybridGym
@HybridGym Ай бұрын
Thanks PB, I remembered to push out of the dip soon as I've transitioned, that makes it look smoother I think.
@Jimperial
@Jimperial Ай бұрын
Now that’s a great way to spend 15 minutes! 💪🏽
@HybridGym
@HybridGym Ай бұрын
Indeed! Was warm too 18c unfortunate I didn't have more free time
@Jimperial
@Jimperial Ай бұрын
@@HybridGym At least you still got a workout in! 🙃 dude, anything below 22c and I need a jacket 😂
@HybridGym
@HybridGym Ай бұрын
Anything above 15c I can wear shorts 😅 it's 13c and light rain today so.... Hopefully going to do a sprinting sesh 👌
@Jimperial
@Jimperial Ай бұрын
@@HybridGym sounds like a plan! Sprinting is one of those exercises where you can do only a few and still feel like you had a good workout!
@HybridGym
@HybridGym Ай бұрын
Yes I always feel good after sprinting. And rings, when it goes well 😁 I have more rings off days than sprint off days, even though objectively I might be making more rings progress
@duncanwalshfitnessweightlo9329
@duncanwalshfitnessweightlo9329 Ай бұрын
Are there any moves you are still aspiring to do on the rings? Do you think The Crucifix is possible with training?
@HybridGym
@HybridGym Ай бұрын
The main rings moves in my sights are backwards roll, decent shoulder stand. Not really into the cross type moves, not sure why, but I might revisit it. I don't think it's within my capacity to get a proper one, no. Perhaps if I had a professional coach, or other equipment, there's pulleys that can be set up to offset weight, but just me in the park, I really doubt it's possible
@duncanwalshfitnessweightlo9329
@duncanwalshfitnessweightlo9329 Ай бұрын
@@HybridGym Would holding heavy ish dumbbells in the Crucifix position use the same muscles do you think?
@HybridGym
@HybridGym Ай бұрын
Yes probably would be good training for it, but for the instability element of it! The rings will want to pull away
@ericmccarty65
@ericmccarty65 Ай бұрын
Looking good HB!
@HybridGym
@HybridGym Ай бұрын
Thanks Eric🙏
@PaulfromOregon
@PaulfromOregon Ай бұрын
Excellent session, slick ring work, very strong. You should check out Jesus Molina, you might like him. The "Departing" album is awesome and at least check out his version of "Night in Tunisia" on said album.
@HybridGym
@HybridGym Ай бұрын
Yes his trio is excellent, I saw the studio video on YT. They look so young too. This is about as much rings as I can do in 15 mins. I was surprised to complete the fourth set TBH. Would have preferred a slow first MU in each set but can't have it all
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