Rings Push the Body Electric

[@Leosaidso]

Dude, you are a freaking SAVAGE!!!! This is tough work bro and you are knocking it out so smoothly. Much love brother. 🫡

[@PaulfromOregon]

Thanks Leo, you're far too kind bro. I'm just trying to learn and grow bro. Hey, if you ever do dice game again, roll and then do 10 burpees of whatever you rolled. It's easier and you don't have to roll every time. Well, it's no easier when you roll a 9+, but you know what I mean, lol. Much love bro.

[@Leosaidso]

@@PaulfromOregon lmao, I kind of enjoyed the constant rolling and constant change up, but I see what you mean haha Thank you bro

[@ericveran6472]

Good session Paul , harder with rings

[@PaulfromOregon]

I do love doing the Bulgarian dips on the rings. Challenging yet rewarding.

[@ericmccarty65]

Strong work Paul!

[@PaulfromOregon]

Thank you Eric. I'm ready for a deload. Not sure when to do it, but I'm ready, lol.

[@HybridGym]

Looking good Paul, surely muacle building! I think maybe keep more a 'hollow body' in the ring pushups to protect your lower back

[@PaulfromOregon]

So, what does that mean, bend the back a bit? Like, slightly Pike ish? I hope it's muscle building. I like training this way as much as I don't. It's weird.

[@HybridGym]

​​@@PaulfromOregonyes contracted so that the lower back would be more convex, and you would appear slightly rounded. It can feel like limiting rom and maybe hunching which i think is why we don't do it sometimes. But i believe its essential for things like planch and better for handstands. If i do a demo it might be more useful. I certainly don't get it right every time!

[@reverendterminator]

solid push ring ups bro!! WWE Hall of fame

[@PaulfromOregon]

Man, I need to weigh myself. I've been too afraid lately because I had some bad days where I barely ate. Scared I went backwards.

[@reverendterminator]

@@PaulfromOregon oh you are afraid to be to light??i dont dare to - weigh myself cause im to heavy...i dont have problem getting the food in , but you do bro....oh i want to change problems...but i dont wont all your hard labour work.

[@PaulfromOregon]

@@reverendterminator i would be intrigued to know what you do for work Rev.

[@PaulfromOregon]

@@reverendterminator I had no idea man. That's cool. We could have some fun talks. Yeah delete it dude, thanks for sharing.

[@reverendterminator]

@@PaulfromOregon yeah bro, but it is also nice for me to not go to deep! i have buried alot of people, and also helped with carryring away the dirt from the graves, so i have a good friendship with those that, dig the graves. they helped me alot when i built the homegym. one of them is a carpenter.