Weak Glutes Exercises for Beginners

[@juanfernandocastroreyna478]

Everyone should train or at least has healthy strong glutes, they are so important for legs and back health specially for when you are older so you can move by yourself. They support your posture so you dont have related pain and look sexy/healthy while standing and also enhances your force transmission from lower to upper body and stability through all movements. Its a must if you want to live moving as a human.

[@-atamimsiddiqui3042]

Just today I went back to squatting and my glutes feel weak , Currently doing research how to make my glutes strong so I don't have to hinge too much

[@castanedagus]

Thanks Juan. Great advice. I used to have a great round sexy bubble butt. Sitting in plastic chairs fid years flattened it in half 😫 You are right about working it all out to go into old age with good mobility Greetings from Los Angeles

[@appledawn6303]

Agreed. I need to work on mine.

[@yameenkhan2405]

Naww imagine doing it for the "sexy ass" that's crazy dawgg u are a human not a lovebird 💀😭😭💀

[@jaynoir8937]

God BLESS this man, I seriously couldn't even bend down without feeling like electricity was shooting down my spine. I really thought I was going to end up needing surgery or at the very least medication. Now an hour of doing these reps and 90% of the pain is gone.

[@cockamamy]

Any idea why they helped? It sounds like you had nerve impingement/entrapment?

[@DanielSmith-fm4fs]

Omg. These exercises are amazing. I just did for two days and my pain is almost gone which have been there since months. Great I figured out what was causing my pain n that lead me to this video. ❤

[@appledawn6303]

Any other recommendations for a beginner plan? Do you have your own stretches/exercises for weak glute guide? I would love to know!!! ❤❤

[@radsofi]

i’m shocked i didn’t think it was cause i had weak glues 😭😭

[@deelightful_dee]

Thank you!! You have no idea how bad i needed this!

[@Sumana-e5k]

Even me

[@Pscotti808]

Thank You So-oh Much. ❤🎉

[@switchunboxing]

Oh, very cool! A lot of the exercises, people show them being very advanced with resistance bands, or whatever. But I’m sure this is a great place to start and you will feel it regardless.

[@sylviaw1879]

Thank you for the gracious advice and exercises.’🫶🏼💯

[@barbarabigelow9110]

Thank you! Weak glutes: low back pain, tight and weak hip flexors, knee and ankle pain, poor posture, needing to lean to the side, inward buckling legs while squating. Standing kickbacks, straight legs and bent Side leg raises, standing and laying down Step ups and step downs, slow with glutes engaged

[@saisei8602]

10 reps each leg Rest and repeat 3x Kickbacks Side leg raises Steps ups Step down

[@hotwheelsracer6380]

What kind of progress would I see and how fast?

[@rosylucy3417]

​​​@@hotwheelsracer6380esa es la velocidad correcta y para principiantes las repeticiones son al principio 8 veces y todos los ejercicios componen una serie, en cuanto lo domines aumentas a 15 repeticiones 3 series y con la misma velocidad ya que tendrás mejores resultados. Y una disculpa por no escribir en inglés pero así lo expreso mejor.

[@JOSEPEREZ-fc4eh]

Never realized how impor important having strong glutes can be

[@NEKOSAIKOU.]

Same

[@starzdaze1445]

This is exactly what I’m looking for in terms of doable exercises. Thank you so much!!!!

[@t.s.5441]

I start to workout in the morning and evening ali little after lunch I was on Keto 4month lost 40kg now i eat healty our mediteran food ❤❤i feel great again. Sending hugs from SLOVENIJA, / EU near ITALY super little country ❤, good luck for all 😊

[@lisabavaro-ludlam1213]

Thank you so much for this as I have all these problems and this is perfect for me 😊

[@strawberry-cheesecake]

Using this as warm up before working my glutes

[@cockamamy]

You call these warmups? 😅What is your workout after these?

[@RuthlessTragedy]

Great tips man! Im having bad glute pain and this is helping! Thanks man!

[@SubashinipadmanathanPadmanatha]

Tq very much for the sharing god bless you ❤❤❤❤❤❤❤❤❤

[@amandamadden8641]

THANK YOU!

[@Leyla-reputation]

OMG TY THIS REALLY HELPED

[@cm9859]

Thank you so much. I just did these exercises, will continue doing them every day.

[@Alex-ns9wk]

That’s probably one of the best videos I’ve seen considering I have knee pain

[@rosylucy3417]

Te recomiendo que veas el canal en youtube de Fisiotetapia Queretaro. La instructora se llama Mariana y hace muchas rutinas para gente de mas de 50 años.

[@aadarshsharma2676]

Simple and best

[@cremebrulee4759]

Thank you so much!

[@latreacemoore5331]

Thanks for this I have pain in my knees and can't squat without pain now so I am so happy you show alternative exercises

[@lexibutt1]

Same me too! 99 percent of workout on KZbin include squats which I know is effective, but it's hard to activate glutes when your back and knees are in pain.

[@PauloVFValenca]

The kickbacking is amazing.

[@kimifcation]

I needed this exact thing!!! Thanks!

[@amnafarhat688]

Thank you so much ❤ This is wt I’m facing

[@cheezybread7783]

More content like this for home workouts

[@Auset003]

Thank yooou. Exactly what I was looking for

[@debwright3190]

😊thank you!🏋🏽‍♂️

[@bts_fan_rkive]

Thank you so much! I have the symptoms you mentioned. Poor back and hip tightness. I don’t know how to loosen them up naturally. Not even sure which repetitive motion limits my mobility to bend.

[@angelaberntson897]

Having knee pain. 5x a week in the gym. Sports medicine Dr just said this exact thing to me. Thanks for sharing

[@user-iu6zg3oh6v]

Danke!

[@randomdude3921]

Thanks Dude❤

[@RandomPerson-yc4vm]

Perfect video just what I need

[@AlexandraNevermind]

Thanks for this!

[@nattywho]

I think everyone who sits in a chair all day, for work, should do these at least three times a week!

[@phoenix_sol_riseup2556]

Thank you❤

[@pina7352]

Thank you so much for these wonderful trips! It really helps ❤❤

[@arnarting]

ty!!! will be trying these out 😭

[@debrajohnson7751]

Thank you so much😊

[@onanongtrihiran6467]

You’re the best explanation and nice smile as always

[@wendyhannan2454]

Thank you, these are great glut exercise. I have bad knees and ankles, these will help tremendously. I’ve subscribed. 👍

[@robs9439]

Do the exercise help?

[@LPikeno]

@@robs9439 this is exercise akin to rehabilitation. Everyone has to walk before they run, don't expect to just do this and fly.

[@kirstenschneider8209]

This is awesome exactly what I was looking for thank you❤😊

[@simlamehta1673]

Thanks!

[@raiden6669]

It started like this: A video was recommended on my homepage abt which muscles girls find more attractive on men. Now, most of then responded saying Glutes. I didn't even knew wht tf is that? After in this video, the part of problem while standing and such others problems made me wanna do this. I appreciate your time reading this. Regards.

[@Ghettogirlstories]

Thank u 🎉🎉❤❤❤

[@flawsinstyleg.9799]

My range of motion for those back leg kicks/swings is so small I don’t think I am doing it right or feeling the muscle activation correctly :/

[@KT-sv6jx]

Thank You So Much! 😀

[@kurshifmahomed1137]

Thank you

[@eeeyooohoh]

finally doable exercises!!!

[@abigailsolomon4148]

Is this routine ok to do every single day? I can still feel yesterdays exercises, and im wondering if i should rest or not. Like higher intensity glute workouts and strength training require rest days for muscle repair, but im wondering if this is intense enough to warrant that. My glutes and quads were burning by the time i was doing the step downs, though, so there's that.

[@liliaferguson7573]

I got osteoporosis... I needed that exercises. Thanx.

[@joseconstante1321]

What is that if I may ask

[@lisayeoman_giggles.504]

Everything you mentioned is me. I do all the exercises you mentioned in my workouts now while standing up except the step down move. I have a step up stool when trying to reach something that is a little bit high in the kitchen cabinet. I could do that as something to do on the day I do my stretches.

[@mariamarino138]

I have bilateral hip bursitis and a minimus tear on one of my hips, I’m having a lot of pain after walking, are these exercises safe for me to execute?

[@cjsmith3020]

Thanks

[@maneerahmed6443]

Thank you for the very good advice.

[@karthikasomu1236]

Thankyou

[@mehmood6490]

So if I strengthen my glutes will my lower back pain go???

[@MissyHuntington]

I saw someone on a comment section of other video who had got any treatment done for lower back pain and only got result from strengthening her glutes

[@juanfernandocastroreyna478]

Probably, Glutes are the top 1 muscle for healthy movement, it enhances all upper movements execution and support your posture while standing and of course better your walking and running, its just big and always working. So underrated.

[@MegaMusical10]

Love it!

[@wjb4578]

Awesome, I do all of these

[@deathsnooneasked3127]

Lvl 10 gyat ❤❤❤

[@kimbrown7820]

Please add sets and reps or some guidance on how to determine when enough is enough.

[@robs9439]

Lel its for beginner. So you do one exercise until you cant do more.

[@furrycircuitry2378]

you do them to failure or like the comment below said do until you can't do no more

[@TressaZimmerman]

I'm trying to balance the strength in my glutes to balance stuff out with my quads. I have read about an imbalance can cause the knee to not be stable and that is what generally causes a person's knee to get worn out.

[@philochristos]

My gluteus Maximus is actually a pair of gluteus Minimus.

[@MsGamingplusRecipes]

Can you do video of mummy kicks ? Not many people use it I am go back doing this too replace jump jacks because back problems I think perfect substitute 😅

[@YuCel-q5c]

I don't have a step up and neither stairs. I am poor: is it in my situation wise to train my glutes or should i have other priorities?

[@andrewwinoto2421]

thanks

[@lisawest1556]

Any recommendation for reps and sets to build strength? 💙

[@kmsy200]

I had knee replacement going up and down stairs hurting my hips , please make video how we can go upstairs and downstairs without limping 😢

[@Erin_fieldhockey-xe2qz]

hey rlly mention all my symptoms

[@leoniea138]

I love the steps

[@mikeo4056]

hi....are these everyday exercises ? I'm a " beginner + "

[@geraldineharvey6804]

We women who are catwalk queens, we naturally learn to learn on one side by dropping our hips, it’s a sexy look not a glute weakness problem 🇯🇲😀😄

[@supracurious]

What’s the more advanced version of this? Great video tho!!

[@dorisginder2089]

I never knew and here mine are so weak!

[@sonyawright6042]

How many reps should we be doing and how many per repetitions also days per week

[@switchunboxing]

Stairmaster is good for this right?

[@allaboutshanel6676]

Its always feels good when do leg lifts

[@yameenkhan2405]

Man i have changed my life forever i eat eggs and drink milk for breakfast every day u need the protein u know 😊 and in a day i stop eating until 3pm i eat 4 bannanas or other fruit and later i drink a protein shake and then 8pm i eat home cooked food healthy

[@Jasmin_Torrez]

How your standing to the side is exactly how I stand lmaoo for the longest time lol hopefully I get the left to work

[@richellegracia6798]

my left glute is weaker than my right one. So which leg should I not move it?

[@nil2thebrain]

Good video

[@erican3244]

How many reps of each should we aim for to start?

[@chasing_mentalclarity]

Hey, can u please advise me or give me any idea why my body is off balance after I do leg workouts?

[@chasing_mentalclarity]

I want to improve my stamina as my lifestyle is very inactive. Even standing constantly is challenging for me.

[@Beleive-Christ-cares]

😂leaning i love couch exercise! And step down

[@lucillejones-yw6yp]

Thank you sir, these exercises don't seem hard on the knees 😂

[@fitnessnutritonvideos]

What happens if I have big @ss muscle glutes but yet I still have all the other problems you mentioned?

[@cherizeaustin0816]

Both sides or on side with my sciatica?

[@abee3812]

I have a glute imbalance but whenever I do single leg exercises my left leg aka the one that doesn’t have an issue is getting the burn not the one I’m using but when switched it’s still just the left leg. :/ help

[@olivergrane7583]

How many secs each

[@boyandcatmum]

Can you do the kick backs on all fours on the ground?

[@gsherk6978]

Great 👍🏽 ❤

[@gymsonikitchan]

Super 👌👌👌👌👌👌👌👌

[@bhaigamerz5028]

Perform sumo squats for glutes

[@Lils_Jewellery]

Using this before pirouettes trying to get a double!!

[@glesgagreg2255]

should I do these every day?

[@elram2649]

Since I have no issues lifting up my arms to devour cookies, I'm gonna try to place cookies on my knees and see how that works to get me moving some more. 😭

[@JamesGarvin95]

My lower back keeps aching instead of my glutes on the first 3 excercises. Can anyone help with this?

[@Kelly-uc9vs]

Where do you get that thing your stepping on ?

[@A-Mafia313]

They're really cheap at Five Below if you have that store near you.

[@Kelly-uc9vs]

@@A-Mafia313 thanks for the info 😊

[@thegypsyvlog3916]

I have weak lower back muscles but my trainier told me my glutes are strong. And my lower back hurts when I do leg raises in lying position .