Vertical Tip That Helped Me Dunk At 5'7

[@skyyguns]

Meanwhile Dexton: *bro I invented that dunking tip but it was off camera.*

[@BoeyBoeyButcher]

I scrolled off this and saw a dexton video💀

[@Robo_Boiik]

Nah he invented jumping were just lucky he didn't copyright it

[@bounty8725]

tbh he invented legs jumping basketball the black race lgbtq the whole human civilization it was just back when he didn’t have a camera

[@Bird753]

@@bounty8725 no the only thing he didn’t make was lgbtq he been killing them 1 by 1 off camera

[@MasonWebb123]

Lollll

[@Baseballprodz784]

My guy has hops

[@TotallyInnocentBrocolli]

You think I could dunk while 5’5, I might a grow a couple inches but It’s less likely since i’m already 18

[@Baseballprodz784]

@@TotallyInnocentBrocolli if you do leg workouts and other things to get your legs stronger I think that you could probably at least touch rim

[@TotallyInnocentBrocolli]

@@Baseballprodz784 I gotta make sure I don't get fall damage. I'm gonna see how far i progress one year from now

[@JDBELIEVEE]

​@@TotallyInnocentBrocolli plyometrics

[@lukas26k]

@@TotallyInnocentBrocolliu stop growing at 21 if you are healthy and exercise every day

[@cavs2024]

bro got that 5’7 slasher from 2k

[@jmgonzales7701]

That build suvks

[@wildwess6615]

Don’t be embarrassed because you can still jump higher than 99% of people😎

[@Sir.DunkzAlot]

That's all it really takes. My session is my only workout

[@ivoryas1696]

NotAKZbinr Wait, do you mean practicing jumping is your _only_ workout? Or Plyometrics?

[@UCantGuardMe7]

I used to always wonder why I could jump high until I found out I wasn’t even bending my knees I was just bending over

[@monsieurLDN]

Bruh that feels very surprisingly explosive

[@axelsjourney]

Could or couldn't?

[@S1eepM0de_Forever.]

It’s getting better the more you do it

[@KiyoshiroClips]

God damn, he is FLYING

[@notthiccz]

5,7 slasher💀 But respect tho its super impressive😁

[@justel5108]

Ayy gimme that tips brahhh, how long u been train plyometric?

[@Sir.DunkzAlot]

Just have a session. Ive never focused on any of that stuff cause im Focused On Dunking. Even a Session Full of Attempts is All You Need If Thats Where Your At. But Look At it As The Workout You Need.

[@shakenbacon-vm4eu]

I needed this advice. Thanks bro. Been really self conscious for a while cuz I still can’t get rim.

[@daashikii]

great advice

[@cakeman_supe3982]

Atta boy. I'm 6' 8 and it's easy. U are a grind king 🤴 😤 💪🏻 🔥

[@Noahroc]

I got my first dunk a couple days ago. I am still in disbelief

[@SupaLean]

Maybe on a 6 foot rim 😂

[@bansheeofinisheerin]

Bull motherfucking shit, bro

[@twinuzii]

ong jump days so important

[@amirabasderis3727]

My brother 🔥💯🙏🏼

[@user-bi9ln7sg2j]

Bro this is such motivation I'm 5"7 trying to get my first dunk can get rim with ease most times off first jump just dont have the hand size to grip the ball

[@mckinleyhafen]

Nice dude, keep workin, lookin bouncy. God bless ❤.

[@kevinparker5046]

dayumm ma guy got bounceee

[@ankinskywalker]

I can't even touch the net when i jump 😂😂😭😭

[@gentelmanfrog3271]

Wow really helped

[@airballl]

You gave me hope

[@user-gm8np3cj1b]

bros dunking on the whole nba

[@Xoulstice]

What is your standing reach at 5'7"? you look like you flew my guy

[@RiqB]

My standing reach is 7'1 which is below average so it depends on the person

[@xum0007]

@@RiqB I have a friend whose a couple inches taller than you with a 8 foot standing reach. That proves that height alone doesn’t tell the full story.

[@ENDOPRYSMyt]

@@RiqB mines 8,1 and I can barely dunk I feel like a bitch

[@Xoulstice]

@@RiqB Damn

[@Xoulstice]

@@RiqB I feel you, my reach is short for my height (5'11 and 91 inches- 7 ft 7) and I can't dunk lol. I can hang on rim with two off of vert but my running vert only really adds 2 ish inches (idk why) You fly though, you have a like a 37-38 inch vert. Impressive to say the least

[@luisbacaicoa7978]

Uuuuh still working on that

[@samgomez9942]

Lmao my gym has that exact same picture with the dude with bangs using a basketball

[@jilanixo6058]

Try taking a deep breath in right before you jump it helped me get my first windmill

[@RobertBrits]

Nice mate🎉🎉🎉🎉🎉🎉🎉❤

[@yuvrajchauhan5098]

Congratulations

[@TheBananaskater]

I was out today only touching net, 5,7 but imma dunk soon

[@Nigarothe1rankedschoolshooter]

Try reaching for backboard

[@sandeshkolekar5804]

Keep working one day you will do idunk with standard ball too ❤

[@calebbueckert2345]

he did dunk with a standard ball lol did you watch the 5 second video?

[@julesmarcoarrogante1279]

my friends in junior high could touch the ring (10ft) at 5'8, while I'm here struggling to reach the net at 5'1

[@CheetoProd]

You sure can jump high 😂

[@Ky-qw5iz]

God Bless Y’all🙏🏽 Spread the Gospel🙌🏽

[@soggymilk56]

w

[@Darick139]

this facts

[@sandwichguy5117]

What work outs u do

[@drdumshu4454]

Is that at an esporta

[@BlackstaV1]

Bro has Jump Boost IV

[@aaron_reynoso]

How did you learn to jump. I’ve been treainjnv plyometrics and I realized it takes a certain knowledge to know how to jump high. What’s your technique?

[@RiqB]

I just practiced as much as I could from trying to grab the rim to dunking

[@SportyDaniel]

Wow 🎉🎉

[@CosmosTheInfinity]

That La fitness

[@Jollofmuncher2000]

Bro you got springs for legs or something

[@Lolfortnitedance]

I thought that was a victory in soles ad

[@bruhsport5927]

Lol that's the gym that I go to well basketball court

[@broly825]

Man im 6 foot 4 and seeing someone shorter can dunk im feeling jealous 😪

[@turbo9975]

how to help with knee pain?

[@sharifnasser7635]

Even if you can jump high its dangerous. Harder landing

[@Julienharrison21]

bro floats

[@sanuljayasekara1267]

I thought this was gonna be a vktry insoles ad

[@nuzzexx]

Music name plzz

[@sanjaysrikar3356]

Song?

[@Ahmuh312]

At 25 I’ve told people my whole life I was 5’9 - 5’11 … now I’m just embracing the fact I’m actually 5’7. It is what it isssss. Look at Nate Robinson

[@thismightbejames]

bro has a 35” vert

[@Thelordismhstrength]

Ye 35 since rim is 10ft and his standing reach is 7'1

[@calebbueckert2345]

@@Thelordismhstrength That would be only if he could touch the rim, but he can get about 4-5 inches above it so his vert is more like 39-40

[@cordova2593]

It’s easy to say that when you grab rim with two hands imagine not even being able to touch the net 😂

[@GOATJAY10]

How much u weigh bro

[@Cxudyfollowspun]

Song name

[@loatheran]

It’s a year song, whenever I want to find a song I don’t know I just put the lyrics into google of there are any. I like yeats songs so I can tell his voice 😅

[@lamperouge1865]

He jumped as high as his height

[@D.A.4EVAA]

The thing is I’m 5’8 and I’m 13 I can almost touch one of the hooks on the rim I don’t do workouts I just jump but what are some workouts I can do

[@apolloarts687]

why they got zac effron on the wall

[@isaiahmontes1525]

I’m 5’8 doing reverse tamahawks I know the perfect workouts hmu if you want the workouts 🙏🏼

[@hamoudshow]

Tell us

[@eelovfx9200]

Whats a reverse tomahawk

[@The-Legend-of-P]

Man’s just disappeared

[@dawsonkeigley2097]

What’s your standing reach idk if mines good or not but mine is 8’0 I was just wondering yours if there’s a big difference

[@calebbueckert2345]

His is 7'1'' but he has short arms for his height because I'm only 2 inches taller than him but my reach is 5 inches higher. It depends on how tall you are whether 8'0'' is a good reach or not

[@dawsonkeigley2097]

@@calebbueckert2345 6’0 barefoot

[@dawsonkeigley2097]

@@calebbueckert2345i also struggle with foot injuries do u think strengthen the foot with kettlebells and such may help with that ?

[@rgbtoaster9409]

As a 5’7 man, I don’t understand this jumping magic

[@GageCarroll]

You need to jump from at least a step, or a step and half farther away from the hoop! The peak of your vertical is gettin you stuck under the rim!

[@aluminiumiodide]

how old r u

[@KotJustChris]

Bro is spud Webb

[@calebbueckert2345]

with a lower vertical

[@Echoawgaming]

How do u jump higher like increase your vertical

[@ItsChineseGuy]

Exactly lol, who tf is embarrassed to jump? We just can't jump high, that's the issue

[@calebbueckert2345]

@@ItsChineseGuy He's trying to make the point that as long as you are not embarrassed to have your jump sessions, and then continue to be consistent and do them for a long period of time, then eventually you will jump higher. Along with other workouts and plyometrics, etc of course

[@DdAaOo]

💪👍

[@Keshly16]

Damn

[@Osamabeenleanin210]

Me in 7th grade!!

[@User-bixwuwz]

Is 5,7 with shoes and 21inch good? I’m just a teen

[@calebbueckert2345]

21 inches is not the best but you'd be surprised how quickly you could gain 5-6 inches at that level

[@User-bixwuwz]

@@calebbueckert2345 oh ok😄👍

[@user-gm8wv9qb1h]

I wish i had your hoos

[@user-gm8wv9qb1h]

Hops*😅

[@Sueghandis]

Bro what is he even saying What should I do in a jump session

[@calebbueckert2345]

jump

[@RrCourtCast]

Well I’m 4’10…. Help me.

[@user-gm8np3cj1b]

HOW!!!!!!!!!!

[@Safeplace-9]

💯 comment

[@YodaBVL]

People don’t realize a dunk is a dunk when your hand is over the rim. This is a dunk, tip or not

[@K7HIP]

Im 15 and 5'5 and touching te bottom of the rim Ima be there soon

[@nelson.stevens.3507]

Fr

[@trkci7121]

am 4f5cm

[@leopoopsonyou]

personally i would’ve invested myself in another sport if i was 5’7

[@youngcj2995]

Is he 5’7 or shorter?

[@calebbueckert2345]

5'7''

[@michaelspears1073]

Can I jump that high with one foot?

[@pirateking8109]

Not recommended

[@calebbueckert2345]

@@pirateking8109 lmaooooooo

[@calebbueckert2345]

@@pirateking8109 some people are one foot jumpers predominantly and so they get higher off one. Some are 2 foot jumpers. The only difference is two foot jumpers tend to be more powerful as they spend more time on the ground, and one foot jumpers tend to be more springy as they produce less power and spend less time on the ground

[@Rackz2k]

Bruh wassup wit da ball😂😂 joint got mad small bro pulled out da toy basketball😂😂

[@calebbueckert2345]

it helps to build confidence and maintain proper technique when attempting with regular ball later

[@calebbueckert2345]

a lot of people training to dunk forget that dunking in itself is a skill and when they finally jump high enough, they don't even know how to hold the ball or throw a good lob, etc

[@christophemaes982]

i'm a white french guy of 5"10 i was able to dunk in my young years, only one way : practice jumping...

[@ryanciv253]

Me: wow :My 14yr old friend who can dunk at 5,10:

[@LD-THA-DON]

Bunnies 🐰 🐇

[@AManWithD]

0:01

[@jaydenhucey5512]

Im 6’0 and can only touch the 4th diamond on the net😅😅😅

[@calebbueckert2345]

yikes bro gotta get your vert higher than 15 inches

[@Ur_adopted11]

I’m 5,1 and can touch some nets on 10 foot hoops

[@FairyGoddessLunaMoon]

Nah others can just dunk better though I think it would be good to at least be 5’10 since your legs might hurt if you jump too high with 5’7

[@Felon229]

Unlucky that you that short

[@lukas26k]

Just think you have to dunk, that’s matter

[@calebbueckert2345]

ahh yes great advice

[@Kerem_2x2]

Bro I’m 5,3 and I’m not even a teen yet

[@Wizard_Wallace]

I’m 12 and 4”3 my genetics be awful my mom is 5”2 dad is 5”6 grands 5”8 grandma 5”0

[@motioncrewpk]

alr alr

[@snowstorm13]

6 foot 9th grade 7’11 reach and I can only touch rim

[@calebbueckert2345]

that means you have around a 25-26 inch vertical. I bet if you did good vertical training for 1-2 years you'd be dunking no problem. All you need is about 5 more inches and 30-31 inches is pretty attainable

[@chrisdark6735]

I'm 6'0 but I can't dunk 😓

[@calebbueckert2345]

don't worry your not below the average person your height in terms of vertical

[@GHOSTJCJ]

What does this mean? I didn't get it

[@calebbueckert2345]

it means that if you actually put in the work and have jump sessions in public basketball courts, you may be embarrassed at times as people will be confused as to what you are doing, and potentially mad at you for disrupting their games. However the point is that if you are not embarrassed you will jump more often and see better results

[@GHOSTJCJ]

@@calebbueckert2345 Thank you so much man 🤝

[@antonioferarri4822]

Gotta jump higher little one

[@fred6o]

Dont be embarassed to get injured🤦‍♂️

[@bamboozeled1227]

?

[@Xtra_Editz]

Wdym

[@aoidos8515]

Bro is jealous he can't dunk

[@BallStar4D2]

@@Xtra_Editzhe means that he might get injured since he’s jumping higher to dunk than other people which will cause him to land down hard

[@lukedanashk]

Just be sure to not hog the rim

[@calebbueckert2345]

ok buddy