How to increase your vertical INSTANTLY!!! By 5'4 PROFESSIONAL DUNKER

This is the best technique to maximize your vertical jump. Hope this video helps you. MAKE SURE TO LIKE AND SUBSCRIBE !!!
My instagram: andrew.mcfl...
Make sure to also go check out Paul Fabritz @pjfperformance on youtube and instagram

[@vwhisp1394]

How many people thought he was going to jump over the fence 😂

[@cymadethis]

V Whisp bruh i was abt to comment that lmfao

[@gooddog132]

Skip 10 sec, then back 10 sec

[@Chekka]

Lmao fr tho

[@DragonBallFanZGT]

R/beatmetoit

[@pinoygaming4597]

Hahaha

[@mjoydmorales]

Legit thought he was gonna hop over the fence 😂

[@emery2x]

😂😂😂😂😂I thought the samething

[@animeistrashandsoami457]

Me too

[@Petefrmda336]

Ong

[@shototodoroki8239]

Deadass 😂😂

[@Liltrufe500]

On gohd me too

[@FirstLast-tm4no]

What I took from this video... Quick runway.. Quick takeoff Huge last step... Strong arm swing...

[@kaisrafiq9811]

Thanks:)

[@Lsuhh_]

2:45 so no one gonna notice the dude in the background airballed a layup

[@razza1580]

It skimmed the backboard

[@jah-bouttabag.]

It's flights

[@vibewithdogs8274]

Nah you only noticed it man because you're the type of human being that's filled with toxicity only noticing peoples mistakes dumbfuck.

[@Lsuhh_]

@@vibewithdogs8274 bro really fr? 😂😂😂

[@Lsuhh_]

@@vibewithdogs8274 your so funny my g 😂

[@andrewchan5909]

And here I am 5’9 and can’t even touch the backboard Edit: 6 months later 5’10 grade 9 and touched rim first time 🙂

[@aguilarstephenjoaquing.1831]

Andrew Chan im 5'3, i can easily slap the backboard

[@generalgrievous2491]

1‘0 can jump over the rim

[@rico8970]

Envy_ Jayy 😂

[@jh6059]

Your vert Is like 16 inches

[@laytonleiker]

0’ .00000000001 inches can jump into basket when 5 goals are stacked on each other.

[@nezarwigena]

height : 5'4 vertical : 5'4

[@xfuryx4951]

Damn that would be a record

[@beatrizalonzo1943]

Lol ~~~~~~

[@grzlbr]

He's actually 5'3

[@SkrillaKami]

POV: You’re under 5’9 and you wanna dunk to impress people.

[@hhesi]

Nah

[@lunaticheaven9446]

5'10 but ok

[@elite2158]

5'8, so yeah.

[@Mikey-oi1yz]

POV: your 6’1 and wanna dunk over defenders to cover your teams finishing weaknesses

[@saintedcat3140]

POV: you want to tryout for volleyball but can’t jump high

[@AmitDas-wp4vp]

Please show the excercise that you did to increase your vert!! Looking forward to that

[@samuelgiard7615]

Im not the guy but I can guide you speed : sled sprint or drag(like a school bag) as heavy as possible for 100-200m Arm swing : get dumbbells in your hands and work on it (always trying to find the right swing that helps YOU get higher. nobody has the same swing cuz we all have different bodies) Penultimate : get a band lock on a post and around your waist tighten it and practice the step (do both side) Practice just jumping too (lay-up jump, drop jump, lunge jump, jump rope, etc) to make the built muscles translate the training to your vert THE MOST IMPORTANT : every jump/exercices give it your all I suggest the order : penulti, arm swing, other jumps and finish or start with sled(because if you do it right, you die) so if it's a starter it helps you get a better jump when you are out of gaz during critical moment(end game) you can do circuit too, mix it up p.s. I don't give reps because you have to understand your body too, someday reps feel heavier or lighter. strenghten the jump step by step, practice it whole, HAVE FUN Hope this helps in your journey!

[@jacquesnozin6278]

Samuel Giard thank u

[@killedcae]

Samuel Giard thank you

[@x1lee7xz54]

@@samuelgiard7615 thx dude!

[@kraalval]

@@samuelgiard7615 What do you mean with "you die"

[@jdogflipper7997]

Awesome! I’m 5’5 and and touched rim for first time, I really wanna dunk, I think i need to add more speed into my approach though

[@kije_]

WoW really? I am 5’5 too and I only touch the middle of the net

[@jdogflipper7997]

SauuceGod I’m doin the Vert shock program and I gained more than 6 inches in like 2 weeks!

[@benfrankog6111]

That's awesome man, you'll get there.

[@gooddog132]

Im 5'4 at 17 yo. That s*ck

[@scottknows5761]

When I was younger, I was able to jump just under the rim...I'm 5'5 and I thought that was impressive...little did I know.

[@MATT111MARTIN]

1st stages lower body fat 2nd stage core training 3rd stage flexibility 4th stage get stronger 5th stage practice jumping and fast and as high as possible. Then boom your dunking.

[@mrmackey8956]

You don't really need low body fat to jump high if you're really strong in the lower body

[@MATT111MARTIN]

@@mrmackey8956 I know but if you want to get higher though like Jordan kilganon lower body fat.

[@mrmackey8956]

@@MATT111MARTIN lowering body fat barely does anything unless you're overweight. Your steps are basically backwards now that i look at them again

[@user-ss3ql5yy2t]

Mr Mackey he said lower body fat not low boy fat

[@anidianguystolemyphone9063]

1st stage done i have 13% body fat , 2nd stage im lazy , 3rd stage im already flexible , 4th stage im already strong , 5th stage ive been practicing and i couldnt do it up untill this video , realy helped me ,

[@alexandersmidt1316]

ive never heard the word penultimate so many times in so short time before

[@stanley099]

I'm 5'3" and can touch the rim only when i'm in extremely good condition. Guess I have much room for improvement from the penultimate step! Thanks for the video!

[@Lucifer-qt1yp]

really good conditions meaning trampoline?

[@stanley099]

@@Lucifer-qt1yp it refers to periods in which I don't suffer from insomnia and I don't smoke shisha/cigar too often

[@Darian..]

that's impressive!

[@banankaka5278]

Bro im 5’10 and can barely touch the middle of the net

[@thouxandbandmike]

@@banankaka5278 ur so lucky. I’m 5’3 13 and can touch backboard. When I hit growth spurt 😏

[@gaelav9440]

Man, I see all these dunkers and just wonder what it feels to be so high in the air

[@gym0540]

LOL

[@matildaowens177]

After trying countless plans and also none of them working, this particular vertical jump training has been my savior. 2 weeks ago I can only touch the rim and it was disturbing. Now I can dunk and all my buddies are surprised at the quick transformation! I discovered this jump guide by Google. It is over here t.co/aX2oR1o9FS

[@mikey2x]

you get scared you’re gonna land wrong every single time im 5”9 on a tall day and every time i go for a dunk i damn near die

[@ascore142]

@@mikey2x there are tall days?

[@playanamedgus2415]

Buy a trampoline. 😂😂😂😂

[@MitchJrM]

Man you're the reason I started training to jump higher. Saw your dunk clips I got inspired, last month I touched the rim for the 1st time in my life. Now I'm practicing on my approach and be consistent with it. Hopefully I'll be able to dunk soon. Thanks for this vid bro keep it a 💯! I'm 5'7" btw.

[@specificjr2k685]

Have u dunked yet?

[@MitchJrM]

@@specificjr2k685 unfortunately the world is in a pandemic rn my man. All hoops in our country is closed. I don't have my own hoop. I haven't stepped foot on a court for almost a year now 😢

[@specificjr2k685]

@@MitchJrM damn rip

[@astrotatz9247]

Bro get the dunk ima start trying now at 28 years old hopefully not to late

[@AkkermanSlayer]

Some of the rare videos worth of watching, you absolutely nailed it thnx man

[@asdf-jo4vv]

I am almost 35 years old and it has always been my dream to at least touch the rim (I only get to the backboard). I played basketball between the ages of 12 and 15 non-stop and recently went back to training (almost 20 years without playing). I'm 5.5 feet tall and I'll start practicing until I get it done 🚀

[@scakins]

bro you got this i’m 5’7-8 and I’m so close

[@dingle5115]

The best video on jumping I've ever seen . I'm an ex jumper and this is exactly what I use to focus on . Technic is the key .

[@troliskimosko]

5'8 grabbing 10' rim occasionally, hopefully soon be dunking!

[@jakebendall8092]

Get squatting :)

[@spiritrel4884]

What is your progress now

[@troliskimosko]

SpiriTrel damn now i’m sad cuz literally exactly the same 😔 now worse actually because of hella knee pain

[@spiritrel4884]

@@troliskimosko do you workout and if so how often and how old are you

[@troliskimosko]

SpiriTrel 15 years old, i workout a bit yeah but pretty much the only thing that got me grabbing rim was jumping all the time and doing plyos, i gotta start getting on weightlifting to get dunking i think

[@arxtic4076]

Me: If he can do I can do it. 2 minutes later slips on the ground...

[@7homes]

Stephen curry be like

[@bluestvane]

I'm 5'4. I was playing basketball for fun with some friends and i was trying to jump to block a shot and i accidentally jumped so high i probably coulda touched the backboard. ever since then i been trying to relive that moment lmao

[@jblips2121]

I was outside doing these steps and I went out there every day and did these steps today I went outside and increased my vert to 34 inches thanks Man U helped a lot

[@yesminsalima4924]

Thanks bro! I'm 5,5,while everyone in my school is way bigger. But lot of people say I just quite high and fast. While watching this Video,I notice how good your technique is while mine isn't really working. But I'm sure with lot's of practice,I will be able to dunk too!

[@andrewmcfly5601]

Yesmin Salima my technique will help brother ! You got this

[@ikennambabasketball6698]

He’s literally getting so high! He’s 5’4 and can dunk!!!! I cannot fathom that right now. Let me stay close by so I can get there

[@TheNoobzoid]

Amazing. That step requires so much power. If i tried to go that fast and reach that far out, I will most definitely injure my legs.

[@FRANCC04]

Cant wait to try this at home thank you🔥

[@matthewcadet6781]

Thank you a god vid been looking for these for a while

[@AmitDas-wp4vp]

Much thanks bro! I requested this on one of your videos!!

[@joachim7]

Bro I am so enthused with you man. 5 feet 5 . The speed into the approach and your takeoff geez

[@exclamationpointman3852]

GOD BLESS YOU FOR SHARING!

[@SonOfAndersen]

I’m wearing those same shorts right now

[@hugohugo412]

22 people are also wearing the same shorts

[@Kanin_is.Beri_Good]

thank you for this i can already almost touch the net

[@abdinhuda3007]

Your practically flying my guy 👏🏻

[@JPTinioMedia]

Huge props! Sad I never made it to this stage and gave up when I was so close

[@JoshDoes]

Im like 5'7 or 5'8 and i nearrrly grabbed rim thanks to motivation from this vid. I definitely can dunk if I do your leg workout and tips for a month

[@ripped_till_i_die]

Thanks for the tips brother!!

[@Nameless2k6]

Dude, you’re awesome!!

[@beastmodejaredmonroy272]

Dude i touched the ceeling of my house i never thought i could jump that high, thanks man

[@jbk_bg]

same

[@denarcothoma5395]

As a 6’0 person, u just gave me hella hope no 🧢😂😂

[@kimimokha4991]

Im waiting for your new video...you really inspire me to dunk man....a really big respect from me...so far i only can dunk one foot..i really wanna fly high like you

[@Mega-cd9bl]

Finally a vid about people that is not over six feet

[@purqled3349]

This is exactly what ilovebasketballtv's newest video says

[@theshadowknows500]

Bro your technique is the best im 5'5 and 13 yrs old and i can dunk with a small ball already thanks alot bro

[@1003drae]

10 foot rim?

[@theshadowknows500]

@@1003drae 9 feet i can dunk 10 not yet i can reach the rim but i cannot dunk at 10 feet

[@watermelonman6092]

Crooster Gaming im the same height and age. I can easily dunk on 8 ft rim with small ball. Im gonna try 9 ft next

[@jvrxh3526]

Bruh that's crazy

[@draper67]

You rock bro love it...

[@WilliamGone]

Your penultimate step is Great!

[@breakingmad2645]

I like how there’s a special way in order to jump higher in order to dunk. But when you’re tall all ya gotta do is jump

[@banankaka5278]

Not conpletely true cuz im 5’10 and im not even close to touching rim

[@banankaka5278]

@ActiveMeasures damn bro if you just drop some pounds you will be the next zion williamson

[@moisekamanzi9555]

Yo lot of respect my guy, congrats how you can be able to dunk You really made me look up and set a goal

[@jaydk981]

Thanks man i'll try it to do some monster dunk !

[@venjchannel]

I like your video bro I have learn a lot keep it up

[@Cxaig]

when you’re 5”10 and still don’t have a good vert

[@JamesSaturn]

Sameeee

[@aj1.]

Same bro I barely touch the backboard

[@7even11even6]

bro i'm 5'5 and i just barley touch the rim :(

[@sandrolikesfitness5750]

7even11even nice flex

[@joltage2892]

Im 6'5 and can do eastbays easily , my vert is 44-46 and im 16

[@i.just.farted809]

I’m better then this dude I’m 2,1 and can dunk from half court

[@mamainman7614]

Damn jesus

[@BandoleroBlock]

You are Jesus Christ

[@i.just.farted809]

MMN _ Valdrin you’re damn right I am

[@polar1927]

i see you i see you

[@endergamingtv6135]

Jesus Christ teach me the ways bro

[@XavierDeBascho]

This is a DOPE video. Enjoying the content Andrew. And is it just me that noticed that the instrumental that you use in this video, is sampled from "I Against I" by Jedi Mind Tricks? Anyway, good stuff. Keep it coming.

[@jsonzgaming5212]

Well said. Im a 5'4, and wow gives me a lot of motivation Is that what you've been training for? Speed, arm swing, and peneul step? Or is therr other training you're doing?

[@chaitanyasharma3420]

I'm 5'11 and can barely touch the backboard. Appreciate your hardworking man.

[@smelvin2ube]

How’s it going?

[@chaitanyasharma3420]

@@smelvin2ube Hey bro, I can now touch the rim.

[@smelvin2ube]

Chaitanya that’s awesome

[@gachawatchface5209]

5'8 at 14 vertical is 15' then after watching this 21' Gonna start working on my jumps

[@k6ntrell]

Ngl you slacking but if you work harder you'll definitely do good

[@nyxicia3006]

5’7 14 vertical is 30 trying to get to 40 if I work consistently it will take me a year wish me luck y’all

[@joltage2892]

Im 6'5 and can do eastbays easily , my vert is 44-46 and im 16

[@zaim6463]

Mr mcfly you are a massive inspiration to us shorter guys, irrespect you a lot. I was wondering if you are able to dunk with the ball in your hands?

[@abcmaya]

mastering the arm swing is the key.

[@alecgurat3085]

Im 6'3 thank you for teaching me that. Now I want to teach you on how to be taller

[@prosper765]

Tiger King was this supposed to be funny

[@FirstLast-tm4no]

Well... teach me please

[@cranstonrichmond2273]

🤣

[@chainbreaker2425]

Dickhead

[@alecgurat3085]

Prosperr. no

[@jakeowen8874]

I'm 2'3 and now can dunk, thanks for the tips my guy

[@crisrobertfelder1465]

Stop lying

[@cheetle6884]

@@crisrobertfelder1465 issa joke

[@Cheesecake........]

Im 1'0 and i can jump over the whole fukin board

[@rash3958]

thanks for the advice that a lot of motivation

[@tonygames1843]

It helped me alot thanks for ur advice

[@Slayer-33]

Back in the day (age 16-17) I only touched the rim with a lil part of my middle finger... Lmao I just turned 37 today. Would love to be able to regain them hops. But I need to lose some weight first.. I'm 5'725ish without shoes though. Damn this is going to be tough

[@justshaydon8654]

It’s been a year, how’s it going?

[@joltage2892]

Im 6'5 and can do eastbays easily , my vert is 44-46 and im 16

[@dawsonkeigley2097]

And there’s me here 6’0 can’t dunk

[@DominiqueWei]

And there's me here 6'1 can't windmill dunk

[@yuribezminov2825]

And theres me who is 6'3 and can dunk but not windmill

[@DominiqueWei]

@@yuribezminov2825 yeah same I'm only can one handed dunk

[@deione170]

Y’all lucky I swear if I had y’all height I would be slamming that bit

[@bennogb5069]

@@deione170 It's harder to have the muscle a shorter guy has as a tall dude. A 4'9 guy in my class can jump high asf but just can reach as high.

[@johnumali1079]

Awesome video man! #mcflysquad

[@kyef0895]

Great vid helped alot im 4'10 but 11 so this vid helped alot but was it just one exercise to jump higher?

[@hoodricchsquad8010]

Am 5’3 I need to work on my jump hopefully your vid helps alot or you could train me in person 💯🏀🙏🏾

[@victorudoh2095]

Edenilson Cruz bruh a midget

[@Unnanymous]

@@victorudoh2095 💀

[@pjking5768]

Midget😂😂

[@Poseyedon871]

@@laarts8253 that’s not very impressive

[@Poseyedon871]

@@laarts8253 my vert is 43 inches

[@Akira-yw9hr]

I'm 5'3 and I'm looking forward in reaching that rim thank you for this vid and your technique i'll try it

[@thienduong8411]

Same height ^^

[@victorudoh2095]

Thiên Dương how are you niggas these short

[@Akira-yw9hr]

@@victorudoh2095 cuz I'm still growing

[@treyk-4793]

Looneyplayz 16 I’m 5’4 with T-Rex arms. If my arms were the normal length I could dunk on 10 ft but I can only dunk on 9. Will my arms ever get longer?

[@joltage2892]

Im 6'5 and can do eastbays easily , my vert is 44-46 and im 16

[@lukeeeee825]

I’m 11 and 5,5 and this helped a lot thank you!

[@Tyrese-hm6bs]

You’re tall for your age

[@joshuam2341]

5 ft 4! Respect man

[@goggles1781]

2:57 is when he starts

[@smelvin2ube]

Goat

[@aydenconner7]

Hight: 5'4 Vertical: 8'1 I'm only 12, so I think that's pretty good.. I also used a lot of these tips. Thx

[@nera_kit4566]

not really when im 13 i can jump 20 vert

[@gabbia709]

im 16 im 5'9 and i have 9'5 vert, trynna get better

[@mdub314]

as a 13 year old 5"4 boy, this really helped

[@angelbeencold3930]

This vid was very professional 👍

[@bobbabob5524]

“I dunk on a 10 foot hoop” by a 10 foot player

[@josisosi4555]

Who else thot he was finna jump the gate at first 😂😂🤦‍♂️

[@starlingomez8444]

Amazing thx bruh♨️

[@funky-yk6nx]

Wow that's dope purple court

[@notgeb]

Andrew Mcly Can fly because He is a Mcfly

[@jsonzgaming5212]

Wow im a 5'4 you know That feeling, seeing other 5'4 person dunking is so liit. Hope I can do it too. He can do it. We can do it Respect

[@brokenkirai6269]

Have you dunk yet?

[@jsonzgaming5212]

@@brokenkirai6269 haha thats funny because I stop my training Bcoz right now im working sad haha

[@brokenkirai6269]

@@jsonzgaming5212 oh it's ok the world isn't ending yet so u still have time

[@joltage2892]

Im 6'5 and can do eastbays easily , my vert is 44-46 and im 16

[@aidielcover3276]

You my inspiration mc fly.. From Indonesia.

[@Kris-nf3gf]

Thanks this really helped

[@bigdave7492]

0:00 i thought he was jumping over the gate!!

[@raforsomething]

I'm 5 4 and can nearly dunk, so hopefully this helps.

[@charlie-pg5li]

cap

[@raforsomething]

@@charlie-pg5li believe what you want and I'm 5'5 now so it'll be even easier

[@charlie-pg5li]

@@raforsomething video proof

[@raforsomething]

@@charlie-pg5li I don't have access to a court rn, but if there's any other way to prove it without that let me know.

[@DeL3ZZA]

@@raforsomething That's actually very impressive! Did you use any sort of vertical training programme?

[@johnharryduavis3414]

Hopefully your channel will grow soon 😤

[@leftbrain5031]

That was dope bruh

[@benarthur7971]

Imagine if he's over 7ft

[@vase3485]

then he aint jumping as high

[@Nico_911]

Giannis

[@luvftywaplvr5151]

@@vase3485 he doesnt need to

[@cleaved8083]

Ben Arthur scouts from nba after his ass then

[@TheKillerZmile]

Zion

[@ronyra]

I'm a one foot jumper. I jump with my left leg. How should I approach the rim at the end? Which leg should be towards the rim? Thankss

[@_____blank_____7507]

This channel will be at 1 mill soon

[@iknowright9482]

Lol

[@RickySmithNow]

thanks bro! 🙏✊🏽

[@lakersfan5303]

Bro I am 6’1 and I cannot dunk I cannot even touch the rim I try everything

[@nezarwigena]

bro you suck

[@nezarwigena]

@@brittlebonesnickey1444 5'9 and i can hang on the rim

[@Dareal._shan]

Brittle Bones Nickey 121

[@Josselinee]

@@nezarwigena Doesnt mean you look for another persons downfall dont act like your so much better

[@nezarwigena]

@@Josselinee i'm

[@lawliet3379]

We have found him fellow weebs the tiny giant from haikyuu

[@ragecarnage9310]

🤦🏿‍♂️

[@lanetolsun7987]

😔

[@kurokodontmiss2764]

Stfu

[@ryanharris687]

Amazing

[@shadivamp]

Thank You! Now I can jump over the border.

[@loganblackout8289]

Who here because andrew's insta story

[@mikeoxlong9009]

I am 5 “9 and I’m on my dunking journey. I jump off one foot should I start jumping off 2 feet? Do you get more power off two feet?

[@drillculture]

You can use both, giannis uses both.

[@SnoozeVert]

@@drillculture Giannis has the wingspan

[@mshbeatbox]

Depends on with which method u jump higher right now

[@ralphguy9341]

Jump on 2 legs bro. It'll help you get higher like me cause I'm 4 inches away from the rim

[@MoScience]

Using both feet is better because there you can implement the pendulum better because it gives support to the other leg in which you are used to applying force.

[@watamelon9391]

Legend 👊

[@piyushraao]

I’m 14 and 6’1 wanna get into basketball after I saw some vids over the past few months . My vertical is soo SHIT I can’t even say it here . Thanks for the vid 😂

[@zoeboydillon]

I'm 5'7 and dunked in airforce 1s

[@renatagalczynska3750]

I'm 5'4 and can't touch the net

[@ghstsldr]

Bro I'm way taller than this dude but he jumps way higher than me 😂😂😂

[@qylieminneiahchan8865]

I don't play basketball but I do volleyball. This would be really helpful if it works. Thanks 👍

[@MylesGmail]

TYSM!!!!