Rise Above Mind-Body Commotion (Guided Meditation)

Happy New Week!
In this week's Monday Morning Meditation (Mmm!), we "Rise Above" the movements of the mind, body, and emotions. We notice them without judgment, without engagement, without thought. Keep practicing throughout the day! Your ability to think, perceive, act more clearly will grow over time.
Commit to and practice daily meditation, and all day mindfulness from that calm center!
Thank you for sharing in this time with me!
Take time to love yourself by keeping your meditation time each day! Your practice will support you and put you in the flow and peace of life!
Best wishes for your week! Feel the Love, and I'll see you next Monday!
You can always access the live meditations or join the Monday Morning Meditation (Mmm!) email list at the link on my website: www.CenterForD...
And you can subscribe to my KZbin channel to receive notices when each meditation is uploaded weekly:
/ @lynnbarrettecdh
For more information on Lynn Barrette, LCSW, and Center for Dynamic Healing, visit www.CenterForD....
*See more from my spiritual home at www.CenterForE...
I invite you to also try this beautiful meditation from my spiritual mentor, Jane Elizabeth Hart. Here's a link: cfenlightenmen... (Find the "Guided Meditation" section for the meditation recording.)
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