आर्मी भर्ती में बीम लगाने का सही तरीका!best trick of beam! 9754768821

वजन कैसे घटाएं? मोटापा कैसे दूर करें?
www.nishulkfitn...
टांगो के दर्द से कैसे छुटकारा पाए ?
हाउ टू रिमूव थाई पेन
www.nishulkfitn...
1000m running in 4.15 minutes कैसे दौड़े?
www.nishulkfitn...
Thigh (जांघ) का दर्द क्या होता है
www.nishulkfitn...
गर्मी में पानी कितना पिए
www.nishulkfitn...
1000 METER RUNNING TIPS IN HINDI
www.nishulkfitn...
INDIAN ARMY PULL UPS TIPS
www.nishulkfitn...
SHOUT OUT GLIDE TECHNOLOGY
www.nishulkfitn...
WHAT IS FLAT FOOT
www.nishulkfitn...
EXERCISE BEFORE AND AFTER RUNNING
www.nishulkfitn...
सुबह दौड़ने के बाद घर आते ही खाएं ये ब्रेकफास्‍ट
www.nishulkfitn...
वजन कैसे घटाएं? मोटापा कैसे दूर करें?
www.nishulkfitn...
टांगो के दर्द से कैसे छुटकारा पाए ?
हाउ टू रिमूव थाई पेन
www.nishulkfitn...
1000m running in 4.15 minutes कैसे दौड़े?
www.nishulkfitn...
ऊंची कूद/ high jumpके वीडियो के लिए इस लिंक पर जाएं
• RPF SI constable high ...
लंबी कूद /long jump के वीडियो के लिए इस लिंक पर जाए
• Long jump exercise // ...
1600m running दौड़ के लिए इस लिंक पर जाए
• Indian Army 1600mtr ru...
shot put throw गोला कैसे फेंके? • Shot put throw गोला फे...
800m running कैसे दौड़े? कैसे कंप्लीट करें? • MP SI constable girls ...
knock knee problem घुटनों के दोष को कैसे दूर करें? • Knock knee problems ho...
Shin pain problem पैर दर्द को कैसे दूर करें सीन पेन को कैसे दूर करें?
• Shin pain - how to rem...
आर्मी रैली भर्ती में मेडिकल कैसे होता है?
• Indian army medical (भ...
आर्मी रैली भर्ती में बीम कैसे लगाएं
• आर्मी भर्ती में बीम लग...
ऊंचाई कैसे बढ़ाए ?how to increase height? • How to increase height...
Visit Website : www.nishulkfitn...
Facebook Page : / nishulkfitnessclub
Follow Instagram : / sunderlalbhawar

[@RohitSharma-ji2qh]

it's really great that you are doing it this for free!!! When I was 15 I was not even able to do 1!!! Now I am 23 and I can do 25 clean ones!!!! I just want to suggest bring some weights!!!! So, those who reached the level of 20 can progress more!!

[@miniigodiyal9983]

Bhut khub .......... i lv indian army ....mera v dream h ... or ky ky sikhate ho sr ap.

[@sumitkatheriya7501]

Sir ji ap bahut achha Gide krte ho. hr jagah aaise log hone chaiye.🙏

[@bantyburbandhe8252]

mujhe aapka video boht accha lga.... mai bhi yhi practice krta hu.....

[@raorajesh9582]

Good job Sir keep it up

[@tarunrautela808]

Good prectice sir ji.... I like indian army

[@SonuSingh-pw8ry]

Thanks sir for service

[@vivekrajle8481]

Nice keep it up

[@tablabeats1249]

I am 14 years old and i can do 20 pull ups countinuosly with 2 hands and i can also do 5 pull ups with only one hand💪💪

[@rajeev2896]

Very good job sir

[@prakasha1990]

nice practice sir

[@surajyelve1146]

Vyavasthit... Nice hindi... Bt nice training sir

[@sanchitsharma8764]

Aap bahut Sahi trenig diye sir

[@sandeepvaljot4856]

very good sir

[@tejaskalhapure5436]

Very good we like your training

[@dhanrajkumawatdhanrajkumaw637]

Sandar tyari sir ji

[@Raja_G21222]

super tyari sir

[@ManpreetSingh-lb8gx]

sir main apka video dekh kar bahut sikha hu sir main roj medaan par bim karta hu 12se 15 niklta hai sir thank you sir

[@Deepakjaiswalofficial]

Nice video and fantastic uttarkhand army

[@shailakshisingh2244]

Wow very good trainer

[@harshadpawar1810]

Respected sir Pet par operation(surgery) ke do bade nishan he. I.P.S. officer medical exam pass hoga kya?

[@damornanuajay3235]

सर मेरे हाथ की कलाई पर तिन छोटे स्टार (tattoo) हैं क्या मेरा पुलिस मे हो सकता है...?

[@Elementary_Enlightenment]

Sir running ke liye Koi tips btao us pr video bnao ek

[@torrezkamz6787]

I love to be an army but I don't have good qualification I short wanna serve for my country Jay hin

[@AnshulKumar-ib2lh]

mast tayari hai....

[@mohitranga7479]

Nice bro

[@nileshpadhiyar4332]

Bhut badiyaaa work Kar rhe ho sir aap

[@agrawaljikhandwawale5181]

sir bhot aacha kam kar rhe hai aap

[@indianBoys-se4ed]

Sir ji tarika achha bata rahe ho

[@AjayYadav-vk7hx]

Nice

[@sourabhnaik5633]

Mast tayari chalu aahe sir ji

[@user-us5fe6ws1d]

Radhy syam ji Aap realy desh seva honesty se kr rhe hai Mujhse pull up nhi hota hai ek bhi sir koi sarl tarika btaye qki me army religious teacher ki bharti dekhne ja rha hu time bahut hi kam hai sir lekin me mehnat khub kr skta hu

[@thenameisalok17]

I like it sir g

[@skhasiful341]

good Sar

[@GautamKumar-mz6wv]

bahut bahut sundar sir

[@shivanshpratap1]

Sir mere knee touch hoti h.....mai select ho paunga ??

[@mr.dodiya988]

Suuupppprr he bhaya

[@SUNILKUMAR-nh3xh]

Sir u r the best in this world sir mai bhi join krna chahta hu Delhi se hu

[@SUNILKUMAR-nh3xh]

Plz reply me

[@prashantkine1465]

nice

[@ranajibabajikediwane2647]

All video nice and helpful

[@narendrabanjara3657]

Best teyaari sir

[@brijeshyadav-fi3tv]

सर जी आप बताए नही की crpf में करुनामुलक आधार पर भर्ती के लिए कितना दौड़ और चेस्ट का साइज़ चाहिए

[@nareshbisai109]

ek number teyaari sar ji kas ki main bhi hota

[@singhshivam2590]

Thanks sir

[@naginakumar5996]

Good teacher

[@manishMD143]

wow good sir

[@rajp_oot]

I like your trening sir nice

[@mohitsoni8851]

Bhot bdiya practice ho rhi h

[@UmeshSingh-yz5xh]

Mast

[@rsofficialpalamua2762]

Jay Hind har har mahadew palamua singar namskar by

[@riteshchoudhary1330]

Sir aap sikhtey ho kya .??? Because mujhe bhi sikhna hai or indian army me jaana hai . I love indian army .🇮🇳🇮🇳🇮🇳🙏🙏🙏🙏🙏🙏🙏🙏 Please sir ji .

[@imranKHAN-ow7wi]

s.r Ap ki fis kya hai training ki

[@nikhilupadhyay5256]

Ek no. Sir ji

[@koshalpal3365]

mast training h sir

[@SachinGurjar-cm8bm]

Sir constabl me hath par name likhe huye ko lete he ki ni

[@mangilalnayakphooleji]

मेरे प्यारे भारतीय भाई

[@bhagvanbhaimanabhai5452]

Vah

[@rakeshahir909]

First view....good sir

[@prathapv.prathapreddy1428]

Daily New Wp Videos

[@shankysingh3731]

Daily New Wp Videos

[@himatkangasiyahimatkangasi5276]

himmta kasingya

[@MdImtiyaz-gx3ch]

Daily New Wp Videos Huby

[@anowarhussain6404]

Daily New Wp Videos

[@vinaynigam3399]

Super sir

[@royal_khali_lovers5865]

Gjb physical sar but l am wait for army in our life

[@GautamKumar-mz6wv]

aapka chainal bahut achha laga sir hamne kai video bhi sev kiya hai sir hame army me jane ka bahut sok hai sir des ke liye kuchch kar sake

[@keshavkesuu]

Sir apki avaj nawazdduin Siddiqui ki yaad dilate Hein

[@RaviKumar-lq3ys]

So nice

[@bainslagroup5296]

Super

[@rajasahu4475]

Sir ek video tattoo par bhi banaye ki body pr tattoo kaha hone chaiye ya kaha nhi hone chaiye k agr tattoo h to kisi religion ke h ??

[@sanjaygautam7341]

+निशुल्क फिटनेस क्लब नीमच M.P. Sundar lal bhanvar hello sir aap kahan se hai

[@tanyamehta602]

Sir You are best👌👌

[@FactsTV2020]

Aapka fish kitna hai sir

[@MohdAsif-ld7jb]

well done job proud of nishulk

[@MohdAsif-ld7jb]

Sir meri Height 165 hai how to increase my height fo army job please help me its my request

[@SunilKumar-lp3tc]

Jai hind sir i..very requst u good

[@dheraj.sharma8405]

Bhut badiya sir jai hind

[@ygh7325]

चीन की राजधानी पेइचिंग ऑलंपिक

[@saleealam5595]

Salee.alam. Raj

[@khalasidipesh8816]

ખૂબજ સરસ thanks bataneke liye sir

[@sourabhathaya5822]

Sir ji ap btaye ap kitne beam lga paate ho

[@SandeepYadav-yq9jm]

Very good army Jay hind

[@anilkumaryadav6200]

Very nice bhai

[@techkabaap3739]

Sir aap bahut accha shikate hai Thanks sir

[@techkabaap3739]

Sir hamhe bhi join karna h aapko

[@mohdbansmandikanpyramir5924]

Nice traning

[@jaymatadi7498]

Very nice sir Jai hind 🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳

[@premprajapati1199]

Guruji Good morning.............. army training bhi hoti h kya.. I request you..... Reply jarur krna guru ji.....please sir

[@shivashivaye7928]

Bahut achha

[@ArunSingh-ry9qz]

Nice very nice.

[@Raj_anu]

Mst tayari sir ji

[@mausamsharma5767]

Good job sir I'm wating your video I'm Mausam Sharma from indore agar aap indore m hote to me aapko zarur join krta .. Mujhe bhi sapna hai police force join karne ka ... Jay hind 🇮🇳

[@sanigupta2351]

I proud you sir

[@mahakalbhumihar687]

Mst traning sir je

[@pankajdehingia9713]

sumit saurav ;

[@heartking3291]

sir , Bsf or Rpf me education qualification kitna chahiya ?

[@tanujbaliyan1652]

Very nice video ha

[@SanjeevKumar-lj1mm]

Sir kaha par trenig hota hai mujhe bhi krana hai

[@ravisingh6143]

Mast sir ji मुझे भी तैयारी करना है hai sir

[@armaanKhan-ss4un]

Mast tayari sir

[@nitishpacham5331]

Nice job

[@mukeshyadav-kx7gd]

nice video

[@YogendraSingh-lb6ux]

This opportunity pass a courageous man

[@LalbabuKumar-ui4bq]

Shock NV c tin zag CT on CD j

[@shankaryadav2973]

thinks sir

[@probiker0007]

Sir jiss ki voice main thoda haklapan hai usko medical main bhar kr dete hai kya

[@yadavniteshyadavnitesh3856]

Very good video

[@prakashkhambhu11]

Sir ji hight badhane ke lie kyaa kre

[@tablabeats1249]

Mai 14 saal ka hu aur mai 20 bim kheeinch sakta hu aur mai ek haath ke saath 5 se 6 bim bhi kheeinch sakta hu💪💪

[@lekhrajmahawar8194]

Good sir keep it up

[@soumenpramanik42]

Darun

[@gobinbhue4017]

.

[@jaydevpal2385]

Sir 1 din race lagata hu our dusre din jab field me jate hai running ke liye bahut thakawat lagti hai Body energy nhi lagta hai Kya kare plz sir help plz kya kare Excercise bhi karte hai Running ke pehle bhi our bad me bhi ???? Plz help Sir Plz plz plz pl reply 👌👌👍🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

[@khusnumafirdush6579]

good job sir

[@PravinKumar-rj1zu]

super nice training to armi