MP police 13 feet Long jump boys and girls ! How to increase Long jump step-by-step! 9754768821

#mp_police_long_jump
वजन कैसे घटाएं? मोटापा कैसे दूर करें?
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सुबह दौड़ने के बाद घर आते ही खाएं ये ब्रेकफास्‍ट
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वजन कैसे घटाएं? मोटापा कैसे दूर करें?
www.nishulkfitn...
टांगो के दर्द से कैसे छुटकारा पाए ?
हाउ टू रिमूव थाई पेन
www.nishulkfitn...
1000m running in 4.15 minutes कैसे दौड़े?
www.nishulkfitn...
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[@balvansinghverma2683]

mera bhi fijical hai sir ji 11 feet Long 4, feet high jump cisf ka 27 ko

[@Dehativlogg01]

Nice sir jai hind

[@kaushalsharma9765]

Good ...Girls bhi acha jump kiye proud to see all of👍🙏

[@prakashsingh2137]

Sir aap height say jump karba rahe ho plane me jump karbao sabka 1 fit kam ho jayega

[@adityakushwah6729]

How many hight is required to police man minimum or maximum

[@InspectorSKNirala]

sir hmare sir me chot lagne ke karan operation huya tha to right eye se side me nhi dikhta hai lekin kisi ko pta nhi chalta hai to kya hme bahar kar denge... plz plz reply me Sir...

[@rajputjeet410]

Mujhe yuva kalyan vikas adhikari ka physical tyari karna hai

[@prakashsalvi9123]

nice sir jai hind

[@ataurbarbhhiya9658]

Sir one nakun problem haa too koi dikot ha sir

[@abhijitmishra2680]

sir mai bahot fit hu..15ft long jump b kr skta hu..4ft ki high jump b maar skta hu ..aur chaati bhi foola skta hu 5cm...meri height hai 6ft aur weight 68...par sir ek problem hai..mujhe chasma lga hai..kya mai iske liye apply kr skta hu???..aur sir mai sport me bhi accha hu..school ko represent kiya h football aur volleyball me...plz reply sir..

[@Pawankumar-lv4gr]

sir aap कच्छे m khade ho girl k samne

[@rigel458]

Accha hoga tum b apni gandi soch ko kaccha pehena lo

[@eNaukari]

Muze join krna h my age is 28 group D ka bhi paper acha gya h mera

[@saikatchakraborty3271]

Sir you are great

[@PKMSkills]

So determined sir

[@successacademybybeenumam]

🆃🅷🅰🅽🅺🆂 🆂🅸🆁 🅹🅸 🅼🅴🆁🅸 1⃣6⃣ 🅵🅴🅴🆃 🅰🅰🆃🅸 🅷 🅹🅰🅸 🅷🅸🅽🅳 🆂🅸🆁

[@ambikaambika6624]

study by sarvesh in hindi hi

[@successacademybybeenumam]

Ambika Ambika hanji

[@kaushalkumar-gr9xu]

study by sarvesh in hindi y you

[@pokeyou4647]

I just set a record of 19.8ft in my school whats the national record?

[@priyankamalik6598]

Sir mera foul hota h hr bar please tell about it ... please reply sir ☹️☹️☹️24 ko physical h sir

[@vishalsolankipk]

hath aur pairo ko deela choda karo aur jitna ho sake utna pairo ko utaane ki kiya karo koodte tie dyan rakna hai ki aage ki oor jump maarna hai

[@priyankamalik6598]

@@vishalsolankipk thanks

[@vishalsolankipk]

@@priyankamalik6598 welcome 😀😀

[@vishalsolankipk]

24 ko kis kiska pysical

[@hussainlaskar9617]

I love my Indian army

[@ganesharamkhati9297]

I l0ve my Indian army

[@ravikumarsonkar1191]

I love my rpsf

[@subhajittalukder4325]

What an equality

[@abhijeetdheva6469]

Tadka DJ wala

[@visramgola6632]

Very nice

[@ankitrathour7608]

Sir apna namber de do Mai bhi karna chahta hu

[@ajayhadimani3684]

sir apka number chay sir moje moje bi jonkarna hai sir

[@onlyu1304]

Ami oi group a joint hote chai.....tar jonnyo ki korta hobe....

[@Samendrareang220]

Sourav apka number do

[@onlyu1304]

Samendra Reang 8945909527

[@afrinnisha3305]

8820179723

[@afrinnisha3305]

Sir main v join hona chata hu my name intekhab uddin .

[@sushmitabanerjee5438]

Kolkatai physical training kothae hoi jana ache @sourav

[@VickyWarrior]

You are a great Trainer sir jay hind

[@lakhvirsingh7791]

Sir mind blowing training dete ho ap

[@laxmansah7585]

Sir app kon sa gajah par tyari karata hai 🙏🙏🙏🙏

[@sundarlalbhawar]

Ratlam MP

[@mohandasdeshlahre]

कश सर आपके जैसा सभी भर्ती करने वाले ऐसा ही होता

[@Pooja-be1]

Very nice sir

[@shubhamsharmaindian1029]

POOJA KUMARI 9622325688 call him

[@Pooja-be1]

Shubham Sharma :-why?

[@Pushpendrasinghofficial82]

POOJA KUMARI hi

[@shubhamsharmaindian1029]

Helpful hai wo full body hai uski

[@rdxronibhai53]

Right Puja sahi puchhe why

[@PoojaSahu-pg8jn]

Sir mere 57 marks h girls obc Mera ho skta h kya

[@ankitanarvariya3557]

Sir ap kaha skate he

[@crazymavabro007]

Sir.. Rpf exam whean date sir

[@Bageshwarsaini]

Or ha dosto physical karne se padhai par koi fark nhi padta ok

[@PriyankaYadav-ds2rq]

Mast saini Right

[@MohdSajid-ib5tw]

Priyanka Yadav x

[@everythingyouneedorwant484]

I am in class 8 and my record is 5.55 meters

[@gauravbaisla7445]

Dear Sir kha h Aapka fitness center please reply soon I want to join

[@rohitpawar3525]

Ye nimach kaha hai

[@manisharathor463]

Gaurav Baisla gbhko

[@anurooddhsingh4103]

less go gsgh

[@kapilnayak2537]

mandsour ke pass h nimach

[@R.Wolverine63]

Thanks very very much sir. 🙏🙏🙏

[@ajinkyaphad6786]

Mara 18 feet tha

[@rajendramarkand4819]

Ajinkya phad

[@akshaymakkhar8383]

Sir me join karna chahta hu me indore se hi hu apka office ya contact no chahiye sir

[@sundarlalbhawar]

9754768821

[@anujsharma3843]

सर दौड़ने के लिए जूते कौन से पहनने चाहिये

[@shashiydv7124]

PT shue best

[@adityacomputermbad]

yes

[@shrikantrana1008]

Jis me tum comfort feel kro

[@rkkashyap5611]

Lohe ka

[@dhirajprajapati834]

addidas

[@shajahanbiotech]

RPF SI exam date when sir?

[@shajahanbiotech]

@@sundarlalbhawar text me in English

[@shajahanbiotech]

@@sundarlalbhawar thkz

[@tandanpalji3014]

19 ft फांदता हूँ अभी भी आर्मी में हूँ 8 साल से जो ज्यादा फाँद रहा है फांदने दो हौसला क्यों कमजोर कर रहे हो

[@krishnakumaryadav5994]

तू बन्दर हे का बे जो 19 फिट कूदता हे

[@tandanpalji3014]

@@krishnakumaryadav5994 Yadav ji ham hi nahi.ham sab hi bandar ki prajati ho.

[@Aksevriya_15]

Well done bro 👍👍👍👍

[@MUSICOFFICIALSOUNDS]

Great guru 🙏🙏🙏

[@surajsurajnayak6]

Thanks sir me payal

[@KRISH-cd8jv]

Wow sir

[@chukchuklover]

Sir physical ki tyari free m karate ho kya .....mob. no send karo sir

[@manbeersingh3421]

Mera 17 ft tha school time

[@NitishKumar-mi4cp]

manbeer Singh itt

[@cricketsuperwizards7253]

manbeer Singh my was 18 feet i have 3 certificates of junior national level of long jump event

[@RushGaming7704]

Amit Bhardwaj very good bro

[@KuldeepSingh-qi6rz]

mera 22 feet

[@surajkumarrajbhar1813]

Mera 24 ft. Tha

[@ishikachauhan7168]

Sir Ye training center kaha hai

[@anilchoudhary4979]

mast tayari sir Ji

[@shekharmahawar8069]

Sir meri hight 159 cm hi h...or rpf k liye 160 chahiye.... 2 cm. Badane k liye mai kya kru

[@cpk665]

Anil Choudhary Mani kanta

[@kjcyber3978]

Thanks sir...

[@kamalkumarrai4213]

Hehe aese jump to khel hai mere liye bacho ka

[@nirmaladevi4403]

kamal Rai like

[@kamalkumarrai4213]

Nirmala Devi ha bhai height hai n meri jyda 170 cm bro

[@gurubhatt2156]

kamal Rai

[@krushnadahifale5507]

Uumid he karneki par gharki halat bohot buri he 😥😥

[@mukeshkumarlakshkar6551]

Nice

[@MukeshKumar-jv7ep]

Thanku sir

[@vinaykumargupta3365]

Supar

[@crazylovem5105]

Sir apka phone numbers milega

[@vipulmeshram8814]

Abe phle pdh lo badme krna ye... Ye sab to 2 month me aram se ho jata hai

[@bindassanurajvideos8662]

shi bole bhai

[@myvideosvideos5795]

Vipul Meshram per Running 2month pe impossible hai bhai

[@jagadishparshuramkar8007]

Vipul Meshram mere liye to HR din me ho Sakta hai

[@prkasbarela1326]

akki parmar akki titch

[@rajathankigliya5621]

Are bhai vo to sai h leking fleetness teacher h ye to apna kam karega na, or ha har koi tumari trh feet nai hota, apko bola jaye ki 24 gante study kro to kar loge but fiscal nai kar paoge uske liye time lagta h , or din m 1 hr v facial kare to isme study p koi frk padta, ulta health sai hogi or padai m man lagega,. Baki padna na padna kud k upar h,

[@DineshGurjar-ir3ku]

Good jamup Sir your student's me long jump 14.9 at running areia 45

[@sikandermalik5774]

Itna to mahre Haryana me bine bhage kud jaw hai bakwas kar rha hai

[@yogeshghasir7674]

yes bhai sahi bole

[@PraveenSingh-fl7ug]

Sikander Malik u

[@sikandermalik5774]

Praveen Singh bol bhai

[@ankitshrivastav0786]

Sikander Malik tq

[@pankajtomar6236]

Ankit shrivastav

[@vijaysinhparmar7250]

Good Bhai

[@ramwaghmare4466]

Pynt to pahino..., ladkiya hai,, sir. Out off Marta Hu..

[@ranveermishra1658]

RAMDAS WAGHMARE ok

[@shrikantrana1008]

Kaisi baatein kr the ho shorts me legs comfortable rehte hai

[@shrikantrana1008]

15 feet on fight time life jump and second jump 18 feet

[@rinkumaity5017]

😎👍 nice

[@AnandKumar-lk3qc]

rahul kumar yadav

[@ramswaroopdhaka5999]

Good luck

[@friendmarkad.jentertainmen2962]

मेरी उम्र 18 साल है मेरी अखाडे की छलॉग य छम्प 18 ft है। अभी दावा करता हूँ 18ft से19ft की छलॉग लगाने की कोसिस में हूं । मेरी हाइट है 5फिट 7ईचं वजन है ..l > 55k 730g अभी ।

[@kallppachatagaon7486]

ok

[@muskanmuskan3429]

Muts👩‍🎓🇳🇪🇳🇪🇳🇪🇳🇪🇳🇪🇳🇪🇳🇪🇳🇪🇳🇪🇳🇪🇳🇪🇳🇪🇳🇪🇳🇪🇳🇪🇳🇪🇳🇪🇳🇪🇳🇪🇳🇪🇳🇪🇳🇪🇳🇪🇳🇪🇳🇪🇳🇪🇳🇪🇳🇪🇳🇪🇳🇪🇳🇪🇳🇪🇳🇪🇳🇪🇳🇪🇳🇪🇳🇪🇳🇪🇳🇪🇳🇪🇳🇪🇳🇪🇳🇪🇳🇪🇳🇪🇳🇪🇳🇪🇳🇪🇳🇪🇳🇪🇳🇪🇳🇪🇳🇪🇳🇪🇳🇪🇳🇪🇳🇪🇳🇪🇳🇪🇳🇪🇳🇪🇳🇪🇳🇪🇳🇪🇳🇪🇳🇪🇳🇪🇳🇪🇳🇪🇳🇪🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👌👌👌👌👌👌👌👌👌👌👌👌👌👌👌👌👌👌👌👌👌👌👌🖐🖐🖐🖐🖐🖐🖐🖐🖐🖐🖐🖐🖐🖐🖐🖐🖐🖐🖐🖐🖐🖐🖐🖐🥫🥫🥫🥫🥫🥫🥫🥫🥫🥫🥫🥫🥫🥫🥫🥫🥫🥫🥫🥫🥫🥫🥫🥫🥫🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆

[@Bhopali_Mysty_vlog]

Sir Bhopal me bhi free training kara dijiye....plz

[@litexboy7070]

Sir एक mp police का पूरा फिजिकल के बारे में vedio बनाइये ना जिसमे पूरी deatils हो

[@teluguoldmemories8325]

FIRST CLEAR WRITTEN TEST THEN AFTER EVENTS WROST GUIDENCE GIVE MASTER

[@chavadarahulsinh9841]

Dusara video moklo sir

[@gurramaravind5446]

Tq

[@Priyachouhan77]

pls sir changing ur dress sence its looks filthy😬😬

[@ayraproductions2175]

I'm from Karnataka really sir u r doing good job n ur tricks are superb

[@chavadarahulsinh9841]

Open mate 14 feet sir general

[@pujasaha102]

ai training kothai hoi Ami training nabo police rpf bsf ar jonno Ami North 24 porgonus barasat thaki

[@deepanshuupadhyay8412]

sir apki vja se merko pta chla ki ksa shoes khredna or mera ab tyming 1600 ki best ati h or pain nhi rheta paer ma thanku very much sir

[@rajbeermakkar1677]

Nice ji

[@MonjurAhmedVlogs]

Very nice sr

[@DeepakYadav-nu2bf]

Allahabad me nhi hai kya Sir ji

[@vibhatchowdhury2160]

sir bohat achi lagi video... lakin sir plz kkya aap write in English as I belong from northeast.. as I am unable to read

[@dineshjatav8710]

Sir I want to join club pllzz but Mai u p Mai meerut Mai se hu Kya apka yaha bhi koi club hai

[@s.a.status3880]

Sir mere ko bhi choiching chahiye aap apna num bta dijiye sir ji and awesome video

[@ask9801]

Super sir...

[@noorsaba3604]

sir aagar ghutne fut gaye to medical me selection hoga??????😅😅😅😅😅😅😅😅😅😂😂😂😂😂

[@sukantasarkar4857]

Sir up nambar kaha he

[@Bharti9767]

Sir Maine bahut Bharti mari lekin Bharti nahi huaa I love you indian army

[@parveen6099]

bhut badiya sir ji humare shcool main dp hote the app unki trh Bolte ho good

[@d.k.d.yamaraj7639]

muze bhi RPF joint karni hei ....e graund kaha he I... cherji pleass bataenge ....?

[@omprakashofficial95]

sir ye prstis kaha kiye jate hai or hamlog vi army ki nokri karna chahata hu koi reply job nahi mil rahe hi

[@armysaurabhpathak1813]

21marta ho sar long jump and hai jump 5.5fit hai......app ka bhi accha hai.... very nice

[@groza5603]

Mitro....jyada muskil nahi hogi...bas apna weight maintain rakhna...aur jyada mota mat hona.....fir sab aasani hoga

[@nanjamarik3865]

ಸೂಪರ್

[@sachinkumardharma5789]

Super

[@Renusingh-ji1wy]

Sir Maira RPF ka physical exam Tamil nadu Chennai mai h Maire preparation Jada ache nahe h kya Mai exam Daine jau Mai up Ke Agra se hu sir plzz Btaye Kya isme bhe up police ke Tara h girls ko physical mai pass kar Daite h sir plzz Jaldi Btaye Maira exam 14 ko h

[@dharmeswardewry239]

This is nt good.if girl want same power then they have to do same as boys..why boys 14 n girls less

[@sakinazohra2816]

Long jump mein ladka ladki ko farq band kijiye.

[@gurshaibsingh2677]

Good

[@KDvlogs2001]

Srr meko akkho me chasma laga hi Right 1.25 left me 1.25 to kya mai mo. Police me daal sakta hu ki ni😑😑😑😑😑😑😑

[@sonurajak2875]

Sun master phle long jump ka pit barabar kar kyuki pit takeoff se bahut niche hai.Aur agar yaha 14 ya 15 feet mar raha hai too waha 13 feet hoga.BOHONDU.

[@gujjarvikrant9410]

sir rpf si documents verificasn me kya dhakte he please tell me please

[@vijjukumar4146]

How many feets sir,are you jumping tell me plzz,9feet jumping or no

[@rjdtopnews6401]

Sir mii bhi join karna chahta hu ..please reply me

[@choudharysonuphogat7093]

hAryana police me bi hoti hai kya Bhai Long high jump