Road to the Arnold: Flex Training Keone and Cody at The Mecca

[@kalenhouse]

That kid is lucky to have Flex as his coach.

[@steveewer3311]

More like unlucky ....flex is moody ...have you seen the fucker ?... hes disinterested in the athlete ?.... and its all for show for blackstone ... hes obviously never been his trainer ...its fake as fuck . If he didnt have his name from competing no one would ever want to be trained by him his manner is totally uninspiring ....no ooomph no get up and go . Just a cock .

[@imsuperioroso]

kalenhouse Not really, in every single chest video flex tells people to pull their elbows back and flare them out to the sides. That’s literally the quickest way to destroy your shoulders. You’re supposed to tuck your elbows.

[@BullishBananaTrader]

@@steveewer3311 Have you watch Arnold or any of the body builders in the gym? They are all cocky.

[@steveewer3311]

@@BullishBananaTrader im.talking about flex ..as a retired guy.

[@judycanchola6167]

steve ewer..you guys are on crack Flex is a good training

[@Ozymandias_1818]

please continue the flex series. ive learnt so much watching these

[@marktrudel3249]

Great video it's nice to see flex giving training tips to these 2 guys.

[@buildingdevlin3505]

Love these videos Blackstone, keep up the good work!

[@StonewallJacobFILMS]

I was fanboying so hard when Flex said to go to the magic mirror haha

[@Community_Guidelines1232]

checking the ego is the real challenge

[@yeaaboi85]

23:30 that chick is trying hella hard to make it look like she ain't posting up like come on who actually sits like that she knows there's a camera on. Some girls be funny as hell lol.

[@seth8233]

It is annoying. She already has over a million followers and she is trying to thirst more from Blackstone's 20k viewers haha

[@wolfbrigade4280]

Generation cellphone.

[@trinihammer]

typical woman just pissed that no one is paying her any attention.

[@zeuslewis98]

She changed how she was sitting when the camera moved off her too hahah

[@smoothone1472]

Lol.

[@amirbradsher]

Damn the posing at the end shows so much definition of his muscle structure💎💪🏾. He’s killing it!

[@formrunna9763]

Great works fellas!!!! Keone showed great progression. Flex continues to impress. I expect big things coming soon.

[@nocturnalwolf7559]

Flex spitting and spilling his knowledge on these youngings

[@ItsBlazesHD]

6x20 training scheme I have been trying it and have seen progress especially on thickness and fullness definitely recommend

[@theemperor2017]

Plz, tell me more

[@jeffrinauxilium]

Please make more videos with the legendary flex wheeler

[@slowjamcdub]

Wow so cool to see Flex and Chris together again.😎👍💪🏻

[@jordandangelo1808]

Flex is the best and probably the best coach you could have as far as experience goes. The guy is considered by many to be the greatest of all time so let’s just hope this kid appreciate it’s cuz in the posing video it didn’t seem like it.

[@ivandrago9486]

The greatest what? Not trainer....greatest genetics. Greatest ASSHOLE. FOR SURE.

[@longvo8800]

Who even consider him the greatest of all time apart from his fanboys lol

[@thenextlevelfitness786]

Same place at 48.08 sec where flex sir posed in back 90s you are so lucky to have the great flex sir as a coach one like for flex wheeler sir

[@yezzzsir]

His Posing has improved a lot from the last video I watched. So much more control over his legs, great stuff.

[@quanap7797]

Its so nice to see flex and chris meet again in the same gym

[@slowjamcdub]

Yeah that was cool

[@ADHD55]

Flex and chris Cormier 9:19 man that's some legendary shit right there..

[@yousufkaimkhani7961]

He is lucky guy bcoz flex is giving him coaching , no one can beat you flex sultan great

[@yurrryurrr1463]

Looking at him now in 2020 insane how much he’s grown

[@ericcoburn1764]

Great video

[@davidcornwall3249]

Flex is a boss trainer. And Keone Is superman

[@smilsmff]

You can train like them all you want but they will never tell you what really makes muscles Bigger

[@200mishal]

Glutamine

[@shihi51]

Creatine?

[@shihi51]

Beta-Alanine?

[@BruceWayne-lt7hb]

Keone gonna smack wesley vissers to reality at the arnold.

[@jonny6113]

Germaine Alabado Wesley was a real disappointment

[@joseph7207]

I think everyone is lol

[@bamipangangilovemybettyboo5162]

Fuck yaaaaal, vintage genetics 4 the win

[@adamek9750]

Maybe but vissers will make Keone look like a dwarf

[@zeuslewis98]

Both have great physiques Wesley is more classic in the sense that he is less conditioned, less extreme, Keone is more classic like the 90's and I think that's why flex took a liking to him

[@lakaviousroy3097]

I really love watching this stuff mind muscle connection to the fullest

[@danielquinn312]

Nice video, very educational.

[@jayrod9183]

Yet again flex lets us know that its not about the weight but how you engage those muscles through the movement.

[@ragayclark]

Hypertrophy baby.

[@camerongormley3318]

doesnt work for nattys though

[@mirkomilojkovic2129]

You keep doing your 135 pump sets,let me stay with my 275 incline pump sets niw who has a bigger muscle? Weight is relative,if they are close to comp like a week away you dont need to lift heavy and rest up with these type of workout.Not all year round.

[@ivandrago9486]

@@mirkomilojkovic2129 not only that. These idiots forget that flex and these PROS are genetic freaks who make gains just looking at the weights. Plus you throw in anabolics and their muscles respond incredibly....the average person has to train totally different...

[@amanvarma2723]

Great content ! Make shoulders and legs training videos

[@autisticplane8066]

When Flex Wheeler tells you "in a year the world (bodybuilding world) is going to be like What the fuck," you are not only honored, but you are motivated....Keep it up Keone.

[@mirkomilojkovic2129]

I agree with this stuff of not lifting heavy ,but at some point you have to raise the weight i mean doing pump work with 135 is way more easy than 225,275 for example.I have couple of guys in my gym who are heavy users of gear good guys,but they handle girly weights i mean 110 lbs barbell,on rows,benches and even lighter on shoulder presses ,and thry look like they are not on gear but if they start pushing heavy weight they would look even better thicker.

[@kerrydennard4921]

You guys have a magic formula I have been following the 20 rep range since you first started posting already seen slight gains and burning fat I do 20 with everything now legs back chest arms great content this boy is going to be a real threat keep your head up keep positive listen to flex wheeler and go kick some ass keep posting

[@Forestoi]

Why are they doing 20rep range ?? Thought it was 10-12 heavy set ?

[@MrXolaX]

Adeel Ifzaal to get a hard look on stage

[@terrystarks2507]

To be trained by the Great Flex Wheeler! Damn how nice!

[@DeygudBoyes]

This is real bodybuilding

[@shadowsgate6903]

20:31 Today the Mecca became STARBUCKS "Lady on the left bench"!

[@2bps762]

47:50 the best time of video i love flex and crish how they look on him

[@itsjosevega]

Completely agree. Best part of the video by far. I mean, that physique is INSANE.

[@2bps762]

@@itsjosevega i believe he would be,the dark horse of the game...like Flex..

[@rajatshrma3]

I just wish that I get to meet Flex Wheeler one day in real.

[@PhilipAuina]

Anyone know where I can buy that "NEXT TIER" T-Shirt Keone is wearing from? Looks nice. Or what material that is? Hes looking crazy good btw.

[@PhilipAuina]

anyone?

[@LL_KOOL_AID]

Jason Genova said you guys are welcome for all the subs lmao. He said before him u guys had no views

[@razzzor1239]

These are great vids, fucking crazy genetics

[@marcusd8468]

Keone has good genetics and a helluva coach in Flex....and only 23 yrs old.

[@gaines8433]

This is fucking epic!!!!!! I don’t even think he even knows what that mirror is or who pose there lol

[@hummelperformance]

go watch some of codys older content from like 2015 and 2016, hes a fucking beast. Dude was pressing the 160lb dumbells in his prime for reps.

[@gangrena3780]

Hey its Coby Macgumfry

[@Old.Man.Of.The.Mountain]

Isn't that Chris Cormier at 44:39?

[@kerrydennard4921]

I must have watched this video about 20 times always get something new out of it I want to thanks flex for the info on the 20s been doing it for 2 weeks and my body is responding want to look into Blackstone labs to see what type of supplements might suit me

[@everystephurt1346]

Cody will always be my Favorite Bodybuilder!!!! #Everystephurt

[@BayKobeKiller]

I know the flared out elbows is to get a bigger stretch in the chest, but most people train with tucked elbows to protect their shoulders. I wanna try this training style next chest day, I guess just use 20 lb dumbells if they're using the 40's lol.

[@jredbigmouf]

Dude body type is very similar to kai green I hope they get a chance to meet one day

[@jeremyd1353]

Dude is so fucking juiced up

[@cellulersweller6562]

He is looking really good

[@theemperor2017]

40:10 Brad Rowe in the background. Where' Stephanie😋

[@AntonioLiberato08]

Wow! I don’t like his mannerisms at all but maybe it’s me and if so, sorry! However, his physique is awesome and I love it! The ending and his posing shocked me bc I didn’t think he’d have a back and legs as he did! And his arms blow up when he flexes them!! Salute bud! Goodluck!!

[@davidmillan9861]

Do A Leg Workout Video

[@sg-ki9zz]

Flex doin a fuc*n good Job ! Love and NEED to see more PLEASE! That kid is so lucky to have this opportunity with this LEGEND!

[@codybersicc7939]

*wow what happened to cody*

[@tonyhdtv9922]

Had a kid

[@surendra9202]

He had a child recently

[@GanjaNitch420]

Cody Bersick didn’t have the mindset needed and quit

[@codybersicc7939]

@@surendra9202 had a kid? baby momma did not cody foh

[@jtbodybuilding3090]

That’s how you train!

[@aminezaidi4268]

Guys does anyone know the logic behind the 20reps instead of the usual 10-12 reps?

[@MrZOMBIEAsh]

Longer time under tension, more reps which stimulates the muscle more and tearing more muscle fibres. Add that to his form it’ll get more blood into the muscle and stimulate it more than going heavy for 10-12 reps

[@aminezaidi4268]

@@MrZOMBIEAsh i guess there isnt such thing as overtraining when you are on roids

[@trinihammer]

this is going to have a major re think in how people train to build new muscle.

[@MyMediaConsulting]

It is known as metabolite training. Dr. Mike Israetel talks about it quite a bit. mountaindogdiet.com/basic/interviews/interview-with-mike-israetel-ms-phd/

[@MrXolaX]

It gives you that hard granite looking muscles. Low reps and high weight makes you grow but your muscles stay soft, this makes them look like rocks.

[@the4thson262]

I hope he realizes how blessed he is to have Flex wheeler as his coach one of if not the greatest bodybuilder of all time

[@komaddog]

How can he be the greatest bodybuilder of all time? Steups

[@kckrol85]

Where the heelll is Dale Chance?!?

[@man1cs171]

Just remember hes 5 weeks out before you mention the lighter loads.This is the way charles glass trains people a few weeks out.And guess who trained flex.

[@luuukaain4133]

dope ass video!!!

[@4olufade]

I hate when you go to the gym to wreck shop on bench and all the barbells are gone bcos someone is trying something they heard of or saw on KZbin but I understand every worth workout is a personal journey

[@angelopacheco7285]

FLEX LENDA

[@connorcampbell3117]

Keone could do good in the 212 in the future

[@stackindatpapa]

Did anyone else notice in 36:53. Look in the walls. There is a picture of sacha baron Cohen when he was playing the dictator.

[@aurangzaib3442]

Great

[@kerrydennard4921]

Breon has two more years before this kid gets to him all it's going to be epic

[@jonathanhall8614]

Really bro, Chris Bumstead will be next in line and is roughly the same age as this joke, who has no class!!

[@lovejones9855]

🙏🏾

[@lionheart93]

how tall is Keon?

[@lionheart93]

@WinchesterRevolution ive always wondered why shorter people are usually always stronger. Example Franco etc. Always fill up their Frame insane plus insane genetics I assume like thicker less of an ectomorph.

[@juandieguitomorales7193]

Flex, Mr. O.

[@andrewfunston8271]

Shout out to the chick admiring Cody at 20:10 while her boyfriend is working out. LMAO!!

[@Me-ws7zl]

Is very very good physique futur flex

[@TheIncridibleOne]

where's m'Lard Janoy?

[@solidus818]

I wish flex was my coach

[@davidcornwall3249]

Leone look like black Superman

[@bobbydemarko]

these two could be the future of our sport, Ronnie and Jay battles in the open best of the best!

[@TheChunky2011]

Whens legs?

[@Fabio_Pereira]

Keone always look mad or uninterested 😂

[@theemperor2017]

Agreed, like he dont appreciate the greats💪Well, he can carry his ass.

[@30pipeliner]

Holy fuck these 20 rep sets are ridiculous and will definitely humble you with weight you use!!! Thanks for these kick ass videos.

[@quirozfamilytv7962]

Li/G\ht shinning

[@kerrydennard4921]

I want to add something to this I started doing this 20 training I'll say two weeks now my joints feel better I'm growing I'm training to people showing them what I learned from flex this is a million dollar information I hope those have ears will hear this but when I get on stage in August I'm going to smoke these fools LOL flex wheeler thank you so much please keep up the content

[@DadUsed2Skate]

Kerry Dennard takes longer then two weeks to see visible results lol

[@kerrydennard4921]

@@DadUsed2Skate maybe for you my genetics are off the chain

[@peaceful4you408]

Im not going to lie but dumbbells are hard as fuck even at lightweight. Barbell bench is way easier. Ive always struggled with dumbbells myself. They are suppose to be a way better workout for the chest than the barbell bench though because they work stabilizers too which explains why theyre harder. My bench is 405 but cant even get 90lb dumbbells

[@navyforeveryoungjean-phili5940]

Can someone please make flex some tea

[@extremebrah]

Flex is after the 💰nothing else

[@maxpainmedia]

I know he is but I honestly think hes tryna help the young brother out he sees alot of potential in him for sure the kid is a stud

[@shadowsgate6903]

Why Flex have to COUNT reps for these kids?!!

[@ryanv3551]

This sucks Flex isn't working with Keone anymore....sucks bad cuz he has so much potential.

[@bushwickprojects811]

It has to be challenging to be trained by a legend..so many distractions..

[@dlum73]

awesome,,,i love the jim

[@brianwingate7818]

This KID told flex wheeler ..flex wheeler “don’t touch em” (meaning don’t help him) you have got to be kidding me

[@willyd4334]

kevin hart on the juice

[@CristianRodriguez-qm5ym]

We won’t more

[@aamado833]

Keone a funny ass dude...he’s gonna be a great champ!

[@megaollie98]

Why are they using ridiculously light weights? Incline benching 135 and then 50lb dumbbell press?

[@EdgarFreindly]

Codey dont like being told what to do 😂😂😂😂😂

[@erickmartinez-fx1pw]

Damn all i gotta say is DAMn

[@jasonvidal5956]

Keone the FUTURE 💪🏽

[@felixchien1664]

I remember Flex's old videos. A lot of ego lifting and reps were like 7-8 each set....

[@12jgonzales]

Beast 💪

[@e36m388]

keone looks great... honestly a lil over hyped though. his condition needs help. looks 10 weeks out..