Take those headphones off so you can hear the MASTER young grasshopper!!
@graigyoung15 жыл бұрын
FLEX is such a powerful being. No screaming, cursing, loud motivational mantra ..You can Barely hear him but you understand every word...✅💯
@mohamedkuyateh90293 жыл бұрын
Absolutely 🤘🤘🤘🤘
@kingpinkcleetheworm5 жыл бұрын
7:44 “don’t come over til you’re ready”, makes hard right 😂
@lakaviousroy30975 жыл бұрын
Flex works u out mentally with his training can make that 135 feel like it’s 315 ! True professional!
@TheMusciman5 жыл бұрын
High reps can be harder then high weights, its no secret.
@tromokilakias5 жыл бұрын
@@TheMusciman not only that, but actualy going slow and fast while contracting the muscle efficiently ia fucking hard, especially in bench press,
@rutammokashi21465 жыл бұрын
is it just me or is there something wrong with these two? there's no chemistry between them; flex looks like why am i coaching this kid?
@johaunallen52845 жыл бұрын
Rutam Mokashi shut up
@roblaa31985 жыл бұрын
I agree man seems cold bro
@housinauthority52585 жыл бұрын
Yes the young jedi thinks he knows more than the master. He will learn from his mistakes, but will it be too late?
@formrunna97635 жыл бұрын
Rutam Mokashi that's just how flex is...and yes, this is what is required to break the egos of younger athletes who are used to this new age of volume progressive overload principles. He is young and just needs time, but he got the jist and is currently looking better than ever. Gotta be patient with the youth.
@rastachandolo97665 жыл бұрын
Most training vids are like this without the editing. There just isn’t any music to hype yo the video
@peaceful4you4085 жыл бұрын
I noticed when Flex corrected his form, he started struggling on light weight. Goes to show people arent as strong as they think they are when they actually start lifting weights the right way.
@fithealth2475 жыл бұрын
Flaring the elbows on the bench press or incline is not the right way. And its why he cant use a full range of motion on the incline (where the bar touches your chest) because he is putting his pecs and shoulders in a compromising position that goes against how the shoulders move biomechanically. When you bench..in the bottom position your elbows should be tucked..forming a V..not a T. benching with your elbows forming a T aka flaring them..causes shoulder impingement, and can lead to pec tears. And going real wide on the bench in terms of grip width also puts the shoulders in a compromising position.
@jamesst.patrick70845 жыл бұрын
The way flex is training him to bench is the way flex bench. In the long run its horrible on your shoulders. Flex just has great genetics
@komaddog5 жыл бұрын
Corrected his form to shit.
@magnussvensson18673 жыл бұрын
I have so much respekt för Flex! One of the best! A fan from Sweden.☺
@Strongaholic5 жыл бұрын
Woooow! Flex is coaching Keone? Classic physique is getting excited every year! 💪🏼
@chasingaesthetics73945 жыл бұрын
Kumusta Ka
@dleigh99975 жыл бұрын
Flex doesn't know what he's doing. And that sounds crazy because he is one of the best bodybuilders ever.... 20 rep sets doesnt do shit buy get blood into the muscle
@hetisjoelb3 жыл бұрын
@@dleigh9997 thats not true
@jeffrinauxilium5 жыл бұрын
Too much damn knowledge....more videos with legendary flex wheeler please
@prestonmoore99966 ай бұрын
“It’s not about how much weight you use it’s about how much blood you can get into the muscle” - Flex Wheeler
@veganbloho35435 жыл бұрын
Flex defintely a legend - always start with some incline because of a Flex article from years back
@88darrenr5 жыл бұрын
This is the best series for a long time guys👌🏻💪🏻
@roderickaustin Жыл бұрын
Tried this workout....Holy moly. I couldn't finish it,stop at machine chest press,dang flex...but im keep trying
@lorenzoreyes48323 жыл бұрын
He should of tossed them fucken headphones
@whitesoxpride25215 жыл бұрын
Janoy can out lift, out train, out scam these haters...but brotha PJ can I have bucks for drone need good one
@mvp11165 жыл бұрын
Kevin Hart 1st place in the Arnold.Calling it now!
@housinauthority52585 жыл бұрын
Ha ha no chance
@smoothone14725 жыл бұрын
Lol.
@gregogresky42865 жыл бұрын
wow i never seen bodybuilders doing 125 lb bench press
@ezekieljarek77055 жыл бұрын
I respect Flex Wheeler, he achieved many things in bodybuilding, but when he said elbows back on the Incline Bench Press, I almost cringed 😳 Never tuck your elbows back like Keone was instructed to do. Anyway, great video👊
@rayd36575 жыл бұрын
Yes it's best to flair them out,and keep your lower back off the bench Just watch how Branch Warren did it,very smart lifter the guy was😉
@ezekieljarek77055 жыл бұрын
@@rayd3657 Branch Warren if anything had the worst form in IFBB 🤣
@fithealth2475 жыл бұрын
Exactly..you never are suppose to flair elbows benching...it puts your shoulders and pecs in a compromising position and it goes against how the shoulder joint move from a biomechanical standpoint. Plus he is not even able to use a full range of motion on the incline due to flaring the elbows. Most of those bodybuilders have horrible form and most go by bro science nonsense. As well as doing excessive isolation movements with high volume which puts so much stress on that one joint compared to a compound movement which places the stress over multiple joints. Its why a lot of those bodybuilders have so much problems with joint pain.
@legquartertv80235 жыл бұрын
He wasnt saying bring the elbows back (he brought the kid back to parallel) his arms were v'ing down, just look at the positioning after he corrected it
@housinauthority52585 жыл бұрын
@@fithealth247 You are clueless!! This is bodybuilding, you target the muscle, this is not about power lifting form. Go away and do some homework on bodybuilding before you embarrass yourself again.
@abelhernandez9105 жыл бұрын
Come on Keone your our inspiration brother for all natural fellas keep it up💪💪💪💪😎😎😎
@TailKlub5 жыл бұрын
Keep doing your thing Keone! Been keeping up with your progress since the day we met. So glad to see you learning from a veteran, a legend! Stay humble brother! #tothestars
@formrunna97635 жыл бұрын
Excellent!! The part that's crazy is flex had to retire in order to get this point across! REPS!!!!! Volume!!! Sheesh. I learned this back In 93! History repeats itself!! AWESOME!!!
@marcelcantu505 жыл бұрын
Most people talking about him not listening and not caring what flexes says. Just know this is how exactly flex was when he was training in his prime. That is why flex has taken him under his wing, he sees a lot of potential and himself in this kid, similar structure and overall beautiful physique
@FauxHawkDre5 жыл бұрын
Flex was a different person back then, and did admit vaguely he wish he hadn't been such a prude back then - its not the arrogance that bothers people, it's Keone's lack of humility / personality.
@nkululeko_mollo5 жыл бұрын
@@FauxHawkDre I agree Sir...I think it's the camera. This man has the genes and the work ethic, he just needs to shut up and show us what he's thinking instead of talking about it.
@Charlie_Alpha_Lima4 жыл бұрын
Nothing wrong with the kid's attitude. He has a great work ethic
@coolaxe-dw48405 жыл бұрын
Man, the form and stride of Keon's work out is extremely reminiscent of FLEX in the early 90s. This dude might take over 💪😎👌.
@thetoyotadude83885 жыл бұрын
His rear delts are insane!
@darrenpayuan9085 жыл бұрын
You're being trained...lose the headphones bruh
@MrThejoshman5 жыл бұрын
He aint gonna reach anywhere, too arrogant . More concerned about looking at himself than listening to flex
@rayd36575 жыл бұрын
It's funny you say that,, Because is arrogant attitude is a carbon copy of Flex's,,
@MrThejoshman5 жыл бұрын
Ray D what worked for flex may not work for him, these are different time brother
@larrymcgoldrick34715 жыл бұрын
Exactly what I was thinking 🤔 What I call the gangsta chip on them shoulders
@peaceful4you4085 жыл бұрын
Honestly, thats exactly how Flex used to be though. Theres nothing wrong with being an arrogant bodybuilder. Especially if you look like that which is a result of years and years of hardwork im sure. I kinda like the guy. He seems to have a drive and motivation to excel and get better by constantly challenging himself in the gym.
@larrymcgoldrick34715 жыл бұрын
Ryan Heard Wish the guy all the best. Hope he keeps it on the gym floor and doesn’t take it outside... Sick gains in very short time. Could be major player.
@jezuaccc3 жыл бұрын
Awesome video fellas I’m feeling this one
@chillinlife83895 жыл бұрын
Flex is the number one bodybuilder in bodybuilding history 🏋🏿♀️🏋🏿♀️
@elijahray97925 жыл бұрын
Now that’s a chest workout. Flex Wheeler is a legend. 20rep range. Nothing but a crazy pump.
@anttilaakkonen43905 жыл бұрын
When will PJ coath Jason for his Arnold prep??
@CALIBRE884 жыл бұрын
I can´t imagine this kind of training on leg day baby"!
@kclark28335 жыл бұрын
dont forget to hit dixie highway for a postwork out shot of protein !
@extremebrah5 жыл бұрын
How much did you pay Flex to workout with you PJ ? 🤑
@sinsai13495 жыл бұрын
First comes muscle strength and then comes muscle endurance
@AINow865 жыл бұрын
Beautiful work-out 👏🏿
@rastachandolo97665 жыл бұрын
I think the kid is just very focused. He’s obviously listening to flex just in his zone too
@Bobbybalboa7355 жыл бұрын
FLEXFROM THE OLD SCHOOL YOU GONE HAVE TO GET IT
@tigerstrike85985 жыл бұрын
I think he is struggling with small weight bc of doing high reps(20 reps). If he does the typical 6-8 reps he might do a lot more weight.
@rawsage17875 жыл бұрын
That coupled with that fact hes not regular flat or incline pressing, pay attention to his elbow positioning and area on his chest where he brings the bar down, it's called a guillotine press
@felixchien16645 жыл бұрын
Uh duh 🙄
@thejsk18305 жыл бұрын
But you dont break down the muscle fibers like the heavy weight....
@aaron259895 жыл бұрын
All about volume, especially when on gear.
@thejsk18305 жыл бұрын
@@aaron25989 I dont think so look at dorian yates.. His muscles looked more real because he trained heavy its combination of both..
@c0wboys4life5 жыл бұрын
You tryna tell Flex how he should train somebody? You're body must look amazing.....you should compete
@nkululeko_mollo5 жыл бұрын
This is how pros get conditioned while building muscle. This man will require less cardio compared to if he had used heavy weight to train so close to the show. The high reps also improves muscle contraction and mind-muscle connection simply by giving you the burn
@Omarlamboy5 жыл бұрын
Does he looks like he needs to? 🤷🏻♂️
@Sosa23rd5 жыл бұрын
Maaaan.... i want Flex to train me
@edbull76812 жыл бұрын
Flex is a Fucking beast
@formrunna97635 жыл бұрын
Keone is a freakin beast
@deewhite41245 жыл бұрын
Bro im pushing to get my weight up like a classic physique guys such keone p. and steve l.
@brewcade3 жыл бұрын
Ur already missing the point if ur worrying about weight
@johannesww15 жыл бұрын
It sick
@solidus8185 жыл бұрын
Man I would pay the up most of attention fuck having a headset on.
@Keyboardbeatz5 жыл бұрын
Looking pretty good for a guy on anavar only cycle
@marcguery39625 жыл бұрын
So disrespectful to train with headphone when you are with someone. And he's weak, he'd better to listen to the advices.
@rayd36575 жыл бұрын
The guys carb depleted Dehydrated from diuretics Most bodybuilders can't lift shit prior to competion, It's a struggle for them to breathe let alone get a workout in
@peaceful4you4085 жыл бұрын
Yea. I noticed he started getting exposed once Flex corrected his form. He looked pretty weak on light weights with proper form.
@MR12AMAZING5 жыл бұрын
Ryan Heard At the end of the day he’s a bodybuilder, not a powerlifter. The weight he lifts is irrelevant to a degree, its all about the physique on that stage.
@marcguery39625 жыл бұрын
Man please. Howmuch he weights and cant lift 135 for 20 on the incline. Flat was even worst
@TheBb6prelude5 жыл бұрын
Marc Guery did you look at his Instagram? Pretty sure he can lift some heavy weight. If you can’t understand what type of training they’re doing here. You guys probably don’t know much at all of bodybuilding or competing.
@tiktoklife24305 жыл бұрын
Great video
@rajub.m80905 жыл бұрын
Very nice video
@JaiElite5 жыл бұрын
Flex seems like a really good coach
@ypmm535 жыл бұрын
I really like the shirt that Flex has on. Does anyone know where I can get one?
@YOLAFITTV5 жыл бұрын
@ Flex Wheeler those sweats are dope .. where can I find them .?
@felixchien16645 жыл бұрын
14:06 pause 20-30 seconds? On the rep? That’s quite a long time
@GiggityZZ5 жыл бұрын
IT DONT SPOSE TO BE EZ! make that a shirt this guy is fcking jacked bro props to flex as well
@aurangzaib34425 жыл бұрын
Proud able personality
@jredbigmouf5 жыл бұрын
I think it’s more of the 100 rather the 20 ! Switch it up ! Long as you get 100 reps in that station the results should be amazing 5x20 4x25 10x10 50x2 2x50 etc any way you wanna do it Long as it 100 reps before you move on
@mondlishabalala75105 жыл бұрын
Do you always train like this or you go heavy on other days?
@legquartertv80235 жыл бұрын
Can you come to Dallas and train me please flex PLEASE
@davidpoulterer8585 жыл бұрын
Hey guys you think I can work out with you guys , kev give me a shot
@markusruhl60733 жыл бұрын
3 more years and he is into 212 about to make his debue at the Olympia but ShaunClarida giant killer is on another level lets see wat Keon brings 2021 Olympia 212 category
@NuvoVision5 жыл бұрын
MORE TAN!!!!!
@keskumfitness16114 ай бұрын
❤❤❤❤
@BlackstoneLabs4 ай бұрын
🫡
@alexmartin58535 жыл бұрын
Flex is a great couch. Keone is looking great. He would be better, wenn he trained without his cell phone.
@Paraisho5 жыл бұрын
I didn't know that Kevin Hart did bodybuilding?? Haha
@smoothone14725 жыл бұрын
Lol.
@TheVeganFit5 жыл бұрын
Sets of 20 for hypertrophy when everybody says 6 to 12 reps. What's the science behind that ? Don't you expect some strength loss at long term ? I will be happy to know :) Flex seems calm, and instructive, like that.
@grahambibby3285 жыл бұрын
"No touching" Arrogant, no personality. In order to be a champion you can't have EGO. Breon has a lot of personality, this random person, nothing.
@incorectulpolitic5 жыл бұрын
Where is Blackstone labs located?
@pennerwinter29085 жыл бұрын
in blackstone
@tfrunchy5 жыл бұрын
Listen at 3:30 lol😂 Keone: “let’s do this shit” Flex: “that’s what she said”
@kendl.v99565 жыл бұрын
Flex a dope ass coach
@miguelalejandro42995 жыл бұрын
esta rrrre mazo
@brax02105 жыл бұрын
Flex is cool AF
@truthseeker38335 жыл бұрын
Dude transforms to kevin hart 16:33
@Executnr5 жыл бұрын
I like dude, but u can't be telling your trainer not to touch the bar super disrespectful, trainer is there for your safety an Progress, a trainer should never listen to a client when they say that, it's not a competition is training. His ego got him begging for an injury.
@kennedyhenry73305 жыл бұрын
That is Kelvin heart
@crashmonkeyz5 жыл бұрын
You just made me leave work to go back to the gym.
@tfrunchy5 жыл бұрын
All you guys saying Keone is weak obvs ain’t watch his videos or follow him. Dude can be a beast when he chooses. You try that exercise and bring the bar down to your neck, your elbows back and tell me u can incline bench what u regularly incline bench. Yea I thought so. It’s a different technique
@cellulersweller65625 жыл бұрын
What happened to the other guy.
@codyking23422 жыл бұрын
3:27
@alexanderhaulrik85395 жыл бұрын
You would think Flex Wheeler would know how to bench properly. It is not better for anything to flare your elbows on bench, it just increases risk of injury
@kachhuwa5 жыл бұрын
Its amazing that with the great genetics and little bit a help of creatine, you can build this body. He is all natty man. They just proved it in recent video. Mike O'Hearn is definitely my favourite Natty though. He doesn't even take creatine. He just takes 30 duck eggs on every meal.
@ChiefQueef923 жыл бұрын
I’m surprised there hasn’t been some tactless commenting raging about this who was oblivious to the sarcasm
@ketou215 жыл бұрын
what the fuck flex ate and burps all the time
@tommygunTW15 жыл бұрын
Is keone flexs son? They look similar. Got same nose
@bilhawks69565 жыл бұрын
Yes i invented a new one and it work with me as hell it better than this incline 5 times i will publish it soon regards
@igwmotivation17065 жыл бұрын
Why 20 reps and not 10?
@Pphead12345 жыл бұрын
Flex stated in a previous video, that the high reps helps with conditioning and takes place of cardio.
@igwmotivation17065 жыл бұрын
@@Pphead1234 thanks
@clarencedavenport46105 жыл бұрын
I see alot of losers in the comments hating on keone, how many of you losers got a legend wanting to train you:)
@clarencedavenport46105 жыл бұрын
Flex believes in 20 reps with everything you should try it.
@Hello-oc7vj5 жыл бұрын
clarence davenport he just asked why lol
@roblaa31985 жыл бұрын
dunno why I cringed at this workout...not because of the light weight, just the way they interact with each other something off about it
@lionheart935 жыл бұрын
u winning the Arnold my man. If not then we all know its gotten even more corrupted
@ministert58365 жыл бұрын
Bringing the elbows back is biomechanically incorrect. Working and compromising the integrity of the rotator cuffs.
@imsuperioroso5 жыл бұрын
One minute in and you can already tell this video is full of Broscience. Telling someone to pull your elbows upward and back during benchpress is asking for snapped up shoulders.
@rawsage17875 жыл бұрын
Jesus christ it's a fucking guillotine press, do it for yourself and then see if it still seems like bro science you can literally feel your upper chest specifically getting a pump
@eleveneightyseven41655 жыл бұрын
But it also puts more stress of the chest than if your elbows were tucked, and the dude was only benching 135. I understand what youre saying but in this case I dont see it as a problem.
@felixchien16645 жыл бұрын
Hypertrophy comes by two ways: pumping the muscle with a lot of blood using high reps and breaking down the muscle tissue with heavy weights. What annoys me about flex is he’s extremely egotistical. Back then he was doing heavy weight and low reps. Always doing 7 reps. Now as a trainer Flex is STILL making it about himself by making them do high reps and low weight. So he can talk about how it’s not about ego lifting blah blah blah. Flex is so full of lies. “My forearms grow so fast” “I TRIED synthol” (instead of I used synthol) “arms about a shoulder width apart” “then I drop to more manageable weight like 315 or so”. Pro tip Flex, if you don’t want to be insecure about yourself make things about others instead of yourself.
@spiritualjones85864 жыл бұрын
He dont listen and he has a attitude flex has discipline hes a martial artist... he told him turn the radio off.. so he learns still got it on. I would mess with wheeler i love harsh training. Has a attitude big time. He likes looking at himself alot put the fucking work in dude got ego issues...look at yourself when its over. So u see what u wanna see.
@fabianalmaraz73195 жыл бұрын
Keone Pearson looks like Kevin Heart on Steroids! Also that light ass bench press...
@TheMolina2975 жыл бұрын
This type of training only works if you’re Enchanced. If he comes off all that gear he won’t retain shit.
@TylerLee-nj9rp5 жыл бұрын
Thought that was Kevin Hart
@Imhotepjones5 жыл бұрын
How much can you pack on that framework? Not enough I think 🤔 no pun intended. #myopinion follow my insta- @lionpackfitness_official
@demantherealmro5 жыл бұрын
Kevin Hart don hit the juice
@jredbigmouf5 жыл бұрын
Kinda look like Kevin heart
@Moebegzad5 жыл бұрын
Take your damn headphones off... Have some respect for Flex especially when he's training you! Give some attention to your fans and viewers.
@bowling4clarity8175 жыл бұрын
I'm convinced, Flex Wheeler is a robot . He has the blandest personality ever . Lol
@asadullahjawid4285 жыл бұрын
I don’t like him when not listening to Flex Wheeler , kinda arrogant and doing his own things .