Рет қаралды 28,063
About the RCA: roadcyclingaca...
Get Coached: roadcyclingaca...
In this video we will be discussing common zone two / base training, training mistakes. Mistakes, that if rectified, should see you boost your endurance and build more robust aerobic adaptations internally. These adaptations can be noted through tracking power and heart rate (at a zone two level) which we'll be discussing in this video.
#zone2 #basefitness