Roast Bake 3 Ways: Coconut, Carrot, Pumpkin Recipe by Chef Shaun 🇹🇹 Foodie Nation

Trinbagonian bake is a traditional Caribbean bread known for its rich flavor and soft, slightly dense texture. Made with flour, sugar, baking powder, salt coconut, pumpkin and/or carrots, it's kneaded into a dough, shaped, and baked until golden brown. This local staple is enjoyed with cheese, buljols or by itself.
Roasted Bake Three Ways
Yield - One 9” Bake.
Ingredients
Warm Water - 5 fl. oz.
Honey - ¼ cup
Instant Yeast - 1 ½ tsp
All Purpose Flour - 2 ½ cups
Salt - 1tsp
Baking Powder - 2 tsp
Unsalted Butter - 3 oz (6 tbsp)
Finely Ground or Grated Coconut/Pumpkin/Carrot - 1/3 cup
Method
* Combine warm water, honey & yeast.
* Cover and allow yeast to bloom for 10 minutes.
* In another bowl, combine flour, salt & baking powder.
* Make a well in the middle and add water mixture.
* Knead to a shaggy texture before adding butter & coconut/pumpkin/carrot.
* Continue to knead for 3 to 5 minutes.
* Place dough in a greased bowl, cover and allow to rest for 1 to 2 hours.
* Preheat your oven to 350F.
* Roll out your dough into a 9-to-10-inch disc.
* Place on a greased baking sheet or pizza tray.
* Bake for 25 minutes.
* Transfer to a wire rack and allow to fully cool before slicing.
Saltfish Buljol
Ingredients
Coconut Oil - 2 tbsp
Onions - ½ cup (thinly sliced)
Hot Pepper - 2 tsp or to taste (finely diced)
Pimento - 2 tbsp (finely diced)
Garlic - 2 tbsp (crushed & finely diced)
Salted Cod - ½ lb (boiled and shredded)
Tomato - 1 cup(cubed)
Ripe Avocado - 1cup (cubed)
Chadon Beni - 1/8 cup (finely chopped)
Method
* Heat oil in a medium sized pot over medium heat.
* Once heated, add onion, hot pepper & pimento.
* Allow to cook until onions are translucent (about 2 minutes).
* Add garlic and salted cod and allow ingredients to come together (about 2 minutes).
* Remove from heat and add remaining ingredients.
* Taste for salt and enjoy!
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#FoodieNation #TrinidadandTobago #Caribbean #Trinidad #TriniFood #RoastBake #Coconut #Carrot #Pumpkin #Bake #Trini #Bread

[@Trinity25Apr]

You have no idea just how happy this has made me.

[@ibeckles868]

Strictly Local!🇹🇹😎 @ allow to fully cool before slicing…. He must be crazy “Hot bake butter and cheese please”

[@TheIcthyosaur]

Nice. thanks for taking the time to show this. You're wishing we could smell it, but I'm wishing I was there to eat it.

[@pat8497]

We need an E-Smell APP.....these are so tempting!

[@marissas2744]

It's so nice to hear reason's or explanations on why we may have issues when baking or cooking. Thank you chef!

[@ramonaramdass1412]

Nice bake. I will try it soon. AMD my fave saltfish buljol!!!. Thanks

[@movieseevillage4040]

Thank you. I’ve never tried the pumpkin and the carrot bakes. These bakes surely will be made. 🙏🏽❤️💛💚🇹🇹

[@marleneaugustine9570]

The time that you take to make your recipes makes anyone able to follow and do a good job.

[@maureenblant9191]

REALLY ENJOYED THIS VIDEO!!++, DEFINATELY WILL TRY AT THE W/END, FOR A SCRUMPTIOUS FAMILY BREAKFAST!!! "CHEERS" 😊🎉❤.!!.

[@rachelwinter1404]

Never seen the Avocado sauté in the salt fish. I always eat it on the side. Something new to try.

[@merlegraham627]

Also, if after boiling the salt fish, you still find it salty,strain off all the water, in a separate bowl with warm water add some brown sugar to the water, put in the drain salt fish and squeeze out the water. Then place in a colander under running tap water and squeeze. Tried and Tested. No Salt Version.

[@jocelynhibbert8587]

Look great bring back memories of my childhood like how u prepare the fish THANKS my favorite pumpkin I will make and have with my friends THANKS

[@merlegraham627]

I had tried, molasses and coconut bake. Very delicious as is, or can make it a sweet bun, just paste top with a melted jam of your choice or mini squares for any brunch.

[@reikathompson9328]

Hi chef Shaun . I didn’t get the measurements of the yeast for each bake. It looks so good am going to try it soon. Could you kindly send me the baking powder measurements pls. Thanks for sharing . Enjoy your evening .

[@tenishastairpraisegod7648]

That looks good!

[@mariaellianjoseph5161]

Did it last night... great recipe🎉🎉🎉🎉🎉

[@alberthahernandez1595]

That looks so delicious

[@LimbsOverspoke]

I got bored today and tried making this it tasted delicious it nice and soft

[@renukajaikaran5779]

Love this. I must try this. Thanks for the recipe.❤❤😋

[@yvonnerobinson8352]

Some nice looking bake boy!

[@mariaellianjoseph5161]

Finally...been waiting on this.....

[@karminiparsan9256]

Perfection itself👌👌👌

[@trinisal1]

You are an excellent teacher. I feel much more confident to make this now. Thank you! Oh, please recommend a good piping bag for choux pastry to me if you could. Thanks again.

[@junecox8274]

You put a big big smile on my face today I love this thanks so so much going to make this for sure sending ❤❤❤❤💯💯💯👌👌👌👌

[@gisellesalazar8400]

Yummmy 🤤

[@annmarieackie3162]

Well done nice

[@terrenceharris-hughes4436]

YUMMM

[@samantasumair7456]

For a shiny effect you brush the top with a little butter

[@karenwaldron1296]

Gosh boy, ah going and bake

[@curtisthomas2670]

Gilden Ray makes a delicious bake

[@TshidiVos]

❤yummy

[@user-tl4zb9xm9r]

Lovely bakes. Have to try it soon..any for sale??😂😂😂. I got very hungry on seeing the finished products. Great

[@homeecdiva]

❤❤❤

[@ritaramroop9278]

I watch all your videos always learning from then You also do a very job easy to f ollow a must try Can I use coconut & carrot / pumpkin together keep up the good work 💕

[@Anisha_M.]

😍

[@samantasumair7456]

O always add a little nutmeg for flavor

[@user-sq1ls7yp9e]

Please tell us the measurement of the ingredients

[@seygra20]

I like the addition of the carrot and pumpkin instead of coconut. I will make my version flatter. I cannot eat the bake soo thick.

[@samantasumair7456]

If you are not sure if your breads or baked are done you tap the bottom it song hallow

[@whaheedamohammed-ali6876]

Can I use coconut milk as the liquid? Or will that make it too dense and not allow it to rise properly?

[@vickycompton9578]

Could u cook the pumpkin first when cools off add it to the flour?

[@michaelpenco546]

Any material list?

[@lilygarrant662]

where is your blog with recipes??

[@margaretweissman4221]

👋👍👍👍🍁🍁🍁

[@LaurelCG]

If I use white sugar instead of honey, how much should I use?

[@3ALovey]

It looks great but I prefer it to be a bit thinner for the bite. Thanks much

[@marleneaugustine9570]

Yes I was like just roll it out. Roll it out some more😂

[@neftabordas1646]

So how much sugar should be used instead of honey.😮🤷🏻‍♀️

[@jaynebachoo1781]

Why is your bake sunken in the middle?

[@user-bz1oc6fx8y]

As someone who struggles to kneed flour give us a tutorial on how to kneed flour in general i would love to learn

[@bevmills4116]

All the years I've made bread I've never seen anyone add butter so is it called bread or something else ???

[@islandgirl3330]

I learned to make buljol without frying the ingredients.

[@crystalholder2213]

Darn this looks so good but for me it’s a once a year meal…..😤😵‍💫😩🤦🏾‍♀️