Robby Robinson WORKSHOP (30-minutes) | Training | Nutrition | Mindset | Posing || Fans meet & greet

[@GoldenEraBookworm]

Spase, this video is a gold mine. I remember going to Robby's seminar in Naples and it was worth 10x what paid. The man's knowledge is so in-depth, I felt like i had learnt so much in one day...like years of knowledge condensed into one day. Amazing, thanks for sharing

[@SPASEINC]

My pleasure Carlos 🙏

[@mrb7123]

I will listen to Robbie before I listen to any of these modern bodybuilders longevity is key

[@MR-rd7el]

​@@mrb7123The modern bodybuilders today won't make it to Robby's age sad but true 🤷🏻‍♂️

[@MrMajorBusiness]

Facts you guys are both great creators and this stuff is gold to us 90s babies!

[@marxmaxmuscle1]

Robby is the greatest of all time!

[@torinowens6103]

The True G.O.A.T. RR 💪1love

[@JohanSpa-b5e]

So great to see this, spase!! Many thanks.

[@SPASEINC]

My pleasure Johan 🙏

[@stankormy5717]

Robby Robinson still got it!!!

[@stankormy5717]

Robby Robinson is a bodybuilding living legend!!!

[@GadgetyMV]

Robby could sell copy of that bust made of plastic. I would have it in my home gym.

[@sinethembasithembiso1386]

Robby is a living Legend 🛐💯🤍

[@Jordanisjacked]

the greatest and smartest bodybuilder of all time

[@MassGainingGuy]

Awesome!

[@SPASEINC]

Thank you brother 🙏

[@animationtime7414]

Hey That was me that gave him the drawing!😁😂 1:29

[@SPASEINC]

Good seeing you at the expo my bro 🙏

[@PaulPupp]

That drawing was super cool, was an awesome highlight!!!!!

[@lrm215]

All hail the Black Prince the real GOAT of bodybuilding!!!

[@neffseda4181]

Thank you spase and Robby. This is Gold. God bless

[@SPASEINC]

We appreciate the support. Much more to come 🙏

[@matinbali]

Robby is incredible , Robby is the real terminator not Arnold. Robby for president ❤️ all respect robby. I am 54 hope to have a training session with you one day soon I got a long way to travel. Regarding oils what about coconut oil and flaxseed oil?

[@mybestluva]

Thank you very much for this upload. Much ❤

[@SPASEINC]

Our pleasure 🙏

[@RegenerationBiotech]

Interesting black seed oil. That was found in King Tut's tomb. Amazing stuff. He also does glutathione intravenous the most powerful antioxidant of the body, but also gives energy. The military even talked of having troops on a regimen of it in the future. Although now with new biotech you can get your liver to produce glutathione at a higher rate and naturally. Rest of the supplements pretty common I think the biggest issue is as get older people do not have the same recovery, I think he has a genetic blessings in that regard. In addition whole foods well that's not so easy nowadays because our food , water has been poisoned. We have parasites and metals in our bodies affecting things. So that's where the glutathione comes in to get rid of that crap. The second powerful antioxidant is melatonin which researchers are finding even more benefits. Great inspirational interview!

[@Rob205-yb1ms]

This man damn near 80 yrs old AND STIIILL!! GOT IT. Salute OG , ABSOLUTE RESPECT. Look waaay better than Arnold at does right now, LONGEVITY 💪🏿💯

[@mikegarcia1081]

💎 💎 💎

[@joetoth5465]

Your collaboration with Robby has been epic! Will you be able to post the interview once again in its entirety?

[@SPASEINC]

Absolutely Joe. Can’t wait for everyone to see the full pod. This podcast is once in a lifetime opportunity, and I am giving 110% to make it look as good as possible. For example, a 5 minute clip the other day took me 9 hours to finish. I had to go through over 1000+ photos and hours of footage from movies, competitions etc. The complete podcast is around 2 hours and the best is yet to come. I believe the full podcast will be out before the end of September. Thank you for your support and patience 🙏

[@joetoth5465]

You sir are a class act. Very kind, Passionate, and Hard Working. Hats off to you.

[@xBestAlex]

Wow awesome job guys!!🔥🔥🔥

[@SPASEINC]

We appreciate the support brother!

[@originalxjack]

Thank you so much man!!!

[@SPASEINC]

It’s a pleasure brother 🙏

[@PaulPupp]

Holy SHIT, how OLD is Robbie? He could step on stage right now and WIN shows. His chest is MORE striated today than when he was competing in the 70's and 80's. His biceps are STILL amazing except they are MORE striated! This man is a true champion.

[@PaulPupp]

78 years old ( @8:40) ?? And RR looks like THIS??? Awesome.

[@SPASEINC]

He turned 78 in May. The crazy thing Paul is that he stays show ready all year round with the way he eats. The only difference in food is that couple of days before the expo he started carbing up, to be a bit fuller and have his muscularity pop more. Insane discipline and consistency!

[@ernestolivier419]

What you put on the plate is what you get out in your body.

[@perryking4180]

good one

[@SPASEINC]

Thank you 🙏

[@Readingiscooltoo]

Legendary shit fellas!!

[@SPASEINC]

Thank you brother 🙏

[@maxbyrd727]

Random question. Did Rob take the C19 shot?

[@RegenerationBiotech]

I remember him talking with Mike O'Hearn his training partner sometimes, agreeing that corona event exaggerated so assuming no

[@eddamartino6823]

Love him, sad he never mad a $ in the sport

[@siblue37]

I looked again at the end Meals he says my last meal which was the 3rd …..then he’s says my 4th? So is it 3 meals or 4 ? Thanks

[@SPASEINC]

notice he says "the day before I train legs" he has that extra meal and it's beef. He has that extra meal because legs are a bigger muscle group and requires extra calories. Otherwise, he sticks to 3 meals.

[@siblue37]

Thanks👍

[@bobbullethalf]

I train old school and I eat old school. All these new training and diet methodologies over the years are garbage and will get you hurt and keep you broke, spending money on unnecessary supplements and gear. I take the word of a 78 year old that looks like Robby anytime.

[@wegu8790]

Space, why wearing sunglasses in Closed rooms 😉

[@SPASEINC]

The future is bright, brother 😎

[@davidsullivan03]

Wasn’t a real fan of Robby’s physique compared to Serge or Sergio or Zane BUT I am a huge fan of his character

[@siblue37]

You just said 3 meals…???

[@SPASEINC]

notice he says "the day before I train legs" he has that extra meal and it's beef. He has that extra meal because legs are a bigger muscle group and requires extra calories. Otherwise, he sticks to 3 meals.

[@4thecollectors]

Sounds like Arnold was a fraud

[@ronaldbohan2720]

Only eat three meals a day and use steroids .

[@PaulPupp]

Robby and the rest of these guys ONLY used the drugs when getting ready for a competition, they were clean when not preparing for a show. In fact they ALL would make it a point to stay clean longer than they were ever on a cycle.

[@bradhuskers]

​@@PaulPupp 😆🤣😂 You're delusional

[@PaulPupp]

@@bradhuskers Honest Truth!

[@siblue37]

I’m confused my last meal which is his 3rd meal …………………………….then he says my 4th meal?

[@SPASEINC]

@@siblue37 notice he says "the day before I train legs" he has that extra meal and it's beef. He has that extra meal because legs are a bigger muscle group and requires extra calories. Otherwise, he sticks to 3 meals.