Training with Legends || ROBBY ROBINSON || Back & Biceps

[@akapabs108]

I think out of all the Golden Boys that are still kickin.. Robby has got the best grasp of how to train and maintain body muscle.. he chose the long game and the proof is in his timeless physique. The man is a National Treasure!

[@BrownDaddy007]

Agreed. The man is a goldmine of information, certified by his obvious results.

[@ferniegutierrez1053]

One of the greatest arms in bodybuilding history!

[@SPASEINC]

Absolutely!

[@petemorbius3936]

agree . bicep peak

[@slicktype001]

I used to follow Robby’s career at an early age, haven’t seen or thought about him in decades. So glad you have put a spotlight on an OG! Love his thought process and demonstrations. He needs more continuous love ❤

[@SPASEINC]

My pleasure brother! More to come 🙏

[@CarnalEssence]

I love how classy and elegant of a man Robbie is…. “One of them” “Two of them” “Stronger than me” “Four of them”

[@yannababi]

Woah crazy gems & wisdom from Mr. Robinson! Thank you for sharing!!

[@michaelhubbard4023]

I have been weight training for 35 years and know a lot and never needed a trainer. But Robby Robinson, I would pay him to train me for months and months and months until I am able to tap into his knowledge. Him, Jay Cutler, Arnold or Lee Haney. Robby is patient, encouraging and very very knowledgeable. His body speaks for itself. True gentleman and class act.

[@SPASEINC]

Well said brother! Maybe you can make over to Los Angeles one day and get a session with him. He still offers training in person when he’s in town 🙏

[@michaelhubbard4023]

@@SPASEINC I haven't been to Venice Beach in a while but over the years I have been to Golds Gym about 100-200 times. I would make the trip from Orange County to train, no doubt . The train with Robby Robinson would be the joy of a lifetime. I would keep my mouth shut, listen to him and follow his instructions.

[@torinowens6103]

Indeed! A true Master. 1love

[@user-dn4lg1dv5v]

Robby is a LEGEND. one of the greatest physiques ever, truly a master sculptor.

[@SPASEINC]

Facts!

[@marxmaxmuscle1]

Robby the true Prince of Bodybuilding

[@SPASEINC]

Thank you brother!

[@stars6757]

Legend!

[@NY_AF]

The most deepest voice, I love it

[@kemmthadream]

I train with one of Robby's earliest mentees in Tallahassee, FL David Burney he's an older guy as well solid and chiselled as a statue this advice he's giving absolutely works!

[@SPASEINC]

That is amazing brother 🙏

[@gez1972]

Robby was an artist his body was his canvas, like a lot of the golden era bodybuilders it was an art pure and simple never to be repeated!

[@roncall6065]

Training with Robby 🔥🔥🔥🔥

[@SPASEINC]

One of the most unique experiences ever!

[@jimmy7458]

Loved watching this master class... I keep saying this but this guy is a frikkin Legend man. Hours of time perfecting his body and craft has lead this man to give the knowledge and experience of his Trade. Im going to utilise all of this gold in my next training sessions. Thank you Sir for this timeless piece of bodybuilding education and motivation 🫡

[@SPASEINC]

Thank you for the support brother! Are you ready for the real masterclass? 3 hours with Robby in the gym 💪🏻

[@jdonalds160]

This was just outstanding

[@SPASEINC]

Thank you so much 🙏this was my first ever workout with Robby and it was a special one!

[@Primetiime32]

Excellent workout

[@SPASEINC]

Thank YOU brother! Dream team!

[@cherobinson6371]

Constant tension and not locking the joints out or going too far down with the movement is key. Basically partial reps with constant movement is ideal

[@fighters5514]

Your doing great brother please more videos of Robby robinson the master of bodybuilding 🙌❤️

[@SPASEINC]

Much appreciated. We filmed last week. Stay tuned!

[@fighters5514]

@@SPASEINC oh brother that's i want ❤️🙌🙏

[@tampajep]

Hi. I've been watching this series and it is wonderful. At 63, I have no words for how grateful I am. I'm still learning new things from Robbie. What I'd like to know is if you sip on liquid aminos during your workout, and if so, what brand (if you're allowed to share). I've found lots of powdered aminos but not any liquid aminos. BTW, I just sent this link to my 21-year-old son he can take in all of this amazing wisdom. Thanks again! Jose from Tampa, FL.

[@kreejahdulip3292]

U dont hear lengthen partials, half rep , stretch awkward positions...yet he built a fantastic physic no injury at his old age...who would you listen to? Science of nowadays or an old dude doing it for 4 decades?? You choose❤

[@mostafafl3169]

Would be a dream come true to just talk to ROBBY ROBINSON the true prince. his voice is a legendary too

[@98romenningthoujam]

Dude voice is straight out Terminator

[@afranks8566]

Really good tips...I've been doing 80 lbs with barbell curls but I actually might go back down to 60 and try to focus more on the stretch and contraction like he showed here. Good stuff!

[@originalxjack]

That was amazing to watch! Thank you

[@SPASEINC]

Thank You for the support! Make sure to like & subscribe. 2 more videos with Robby are being edited right now, posting very soon.

[@TheLetsTalkShowCanada]

This truly was amazing!!! Seeing how much he loves the sport and getting choked up talking about Ronnie 😢.

[@SPASEINC]

@@TheLetsTalkShowCanada Robby is the realest! He speaks his heart out and trains just as hard at 76 years young. New video with Robby coming out this week.

[@SPASEINC]

@@TheLetsTalkShowCanada here's the full 4-video series with Robby for the entire body: kzbin.info/aero/PLqitvxERB47T9E9NAd7ZRJP4wfY-_u_wo

[@SPASEINC]

@OriginalxJack here's the full 4-video series with Robby for the entire body: kzbin.info/aero/PLqitvxERB47T9E9NAd7ZRJP4wfY-_u_wo

[@terenceslater9480]

Great tips

[@tabletofnow4733]

Robby the God being the example of humanity. ✨

[@peterjones1218]

Love this ❤ so much im learning from the legend

[@SPASEINC]

I am glad. More to come soon!

[@berniediveley625]

🐐

[@berniediveley625]

😎

[@SPASEINC]

Thank you! Robby is the real GOAT!

[@SPASEINC]

@@berniediveley625 here's the full 4-video series with Robby for the entire body: kzbin.info/aero/PLqitvxERB47T9E9NAd7ZRJP4wfY-_u_wo

[@edbull7681]

I love it when Robby start whispering. That means he’s about to drop some knowledge. no disrespect😂

[@StivenWhite-vw5hw]

Forget the calling him the prince call him the BLACK KING OF PRO BODY BUILDING

[@SPASEINC]

Amen to that brother 🙏

[@painterpainting7056]

Amazing training

[@SPASEINC]

Thank you!

[@Sam-k2p9w]

I would love to train with you guys. Looks like school I would definitely take notes. LoL

[@barryphillips516]

Amazingly kewl 0:18

[@roncall6065]

Subbed

[@SPASEINC]

Thank You sir!

[@110lbDumbbellPress]

lol I love how your sporting the glasses in the gym with him, intentional?

[@SPASEINC]

You bet. We're matching the vibe and energy!

[@RudyTheInternetGod]

Rhythm🙏🏽

[@SPASEINC]

Yessir!

[@glebbredikhin]

bro i love your channel

[@SPASEINC]

Thank you brother!

[@glebbredikhin]

@@SPASEINC 😝

[@JohanSpa-b5e]

Hello Spase, How are you? Is the 3 hours training session with Robby allready online? If so where can i see it?

[@FlexxWilliamz]

That man’s voice yo!!!

[@TonyInTheGym]

I’m also 5’8” and lifting like crazy 😮 I can have a crazy physique like this ???? Oh shit

[@terenceslater9480]

Sounds like jamaica😊

[@ck9330]

8:32 can someone explain to me why robby isn’t extending his arms all the way? do your arms not need to be extended for full stretch?

[@SPASEINC]

The reason for not fully extending his arms is because when you fully stretch your arms, you lose the tension in the biceps (you’re basically resting at the bottom of the rep). His approach is keeping a constant tension on the muscle, which increases the intensity of the workout. Hence, he never fully extends and keeps constant tension throughout the entire exercise. Go to 1-2 inches before full extension, then lift up to a full contraction of the biceps. Let me know how it goes 🙏

[@ck9330]

@ dude i’m sitting in my gym parking lot about to hit back day and hoping someone would reply before i went in. you’re a g

[@SPASEINC]

@@ck9330I got you my bro. I hope the workout was 🔥

[@sw4841]

What’s with the Sunglasses indoors??

[@RaoufLebdioui]

Ahahah😂

[@edmontgomery521]

What kind of oxygen product did he suggest?

[@JohanSpa-b5e]

Spase can you tell what the warming-up routines where in the sessions with robby

[@SPASEINC]

There's no real warm-up. We always start with abs work, after which we start the workout. The first set might be 15 reps, to get the blood inside the muscle bellies and establish the muscle-mind connection. After that, it's on.

[@JohanSpa-b5e]

@@SPASEINC thanks spase

[@JohanSpa-b5e]

@@SPASEINC i read somewhere that robby does a heavy week and light week. Is that still his routine?

[@SPASEINC]

@@JohanSpa-b5e The reps and weight change, but exercises are the same.

[@JohanSpa-b5e]

@@SPASEINC Ok. Thanks for answering my questions and for all the video's you make. I am looking forward spase. From Holland Groningen

[@syedmohdyusopyusop1875]

Great pose very flexibel

[@SPASEINC]

Thank you for supporting the channel!

[@reckumodnolro1950]

I love hearing him count reps... "6 of them.." never heard nobody count like that

[@prolotherapy]

Why is Robbie always wearing that jacket? Is he cold or is it just fashioned?

[@SPASEINC]

I’d say it’s just his style. He prefers staying covered when training and his masterpiece only gets revealed only during posing seminars on stage these days.

[@terenceslater9480]

This dude is in his 70s

[@danlozza]

TAKE THE SUNGLASSES OFF AND TRAIN! The image thing is unnecessary. Man-up, your content is good enough.

[@SPASEINC]

I don’t wear the shades all the time brother. Here’s a training video with Vince Taylor in Florida last month: kzbin.info/www/bejne/pZ_Kp6WpZpenZrssi=0FnAnODYN_jx1PVq