Analyze the Source of Your Present Feelings I Robert Greene

@BradCarr_
Robert Greene is the author of the New York Times bestsellers The 48 Laws of Power, The Art of Seduction, The 33 Strategies of War, The 50th Law, Mastery, The Laws of Human Nature, and most recently, The Daily Laws.
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[@khaledhiadihine3339]

That's called maturity 👌

[@rachelwyatt6030]

You’re so hot Robert Greene!! I feel like you’d make an amazing listener and I’d want to listen to you talk all day ❤😂

[@Happetybuppety]

😂😂😂😂😂😂

[@TheGrimHustler]

This decision will really impact your life, mood positively

[@LifesAJourney444]

All of us are always healing and growing. Triggers are directions to let us become more aware of places we can grow and develop. We all have hardship and trauma to heal from. Triggers are blessings in disguise. 🙂

[@killhooch]

This is golden🫶🏼❤️

[@RD12349]

Bad friends teach you bad habits wit mostly negative thoughts & emotions. Good friends teach you good habits with mostly positive thoughts & emotions. Slowly keep busy and lessen your interactions with them. Always have an excuse to not meet them. Hopefully eventually they will get the hint.

[@maryfuller7395]

Interesting 🙏🙏🙏

[@Simrata_]

this helped ❤

[@acemaverick115]

This sounds like human laws

[@user-ou9sk8vu7z]

Meditation

[@sahilmehta3694]

Thank you

[@queenchiomaofficial]

Yes so true sometimes there’s a deeper reason behind the feelings that we feel and it’s worth analysing.

[@cassyvorster466]

That's me. Normally followed by "sorry what were you saying "😂

[@lilylove9972]

I analyse it and drop it saying I don’t want to have it… I dont have to accept it 😮‍💨As Eckhart Tolle taught me🤗 it takes some time then the strong feeling disappears 😌😌

[@prunemabilais3345]

Very true , l learned this from Osho many years ago, its about the Ego

[@SC-li6pf]

It’s called emotional regulation

[@janetpattison8474]

The detached viewpoint of soul is 360 degrees. It has abilities that the mental and emotional bodies don’t have. If we let the mind & emotions run amok they will make a mess of things if triggered. Soul will give me clear info, or a warning, & often I ignore it, not realizing that my emotional self is in control & is setting me up - it’s self sabotage. Soul is the higher true self, & it should be in control & “driving the bus”. The 5 passions of the mind; lust, vanity, greed, attachment and anger can easily prevent us from switching to that detached viewpoint of SOUL, that will save us from another painful, costly, or awful lesson.

[@nekibu1862]

step back and watch the reasons clearly. than get in back. if you feel same. congratulations you are week

[@gsnjc2212]

But, but what if it's allll of those things 😳!?

[@TianieMitchell]

Yes take a moment and it might be a strong one so I need to not respond to just the emotion that's what children do just analyze it to find out why it's so strong it helps that as you grow and progress in life are emotions are there to teach us things and we have to pay attention to that that's what learning to communicate is for

[@ohijatti5904]

I think i over analyse everything and always working on defense mechanism, like i know that I like this person but when i get to know a lil bit that this particular thing about this person might hurt me then i tell the person that i want to take the step back and i hate that shit . Its the Major reason for me to detaching from every person that i ever liked i dont want to get hurt by them and just because i over analyse everything I ultimately get this thing in mind that why do I need to love them or why I need them to love me...I came alone I will go alone , that's the thought that doesn't let me love anybody, I think at last everybody gonna leave you so what's the point in doing all the stuff..I am not saying that it's a waste of time and emotions Well if you don't have anyone in your life There is already so much void.. I don't know what advice I need...

[@SiArtTomaszBaranski]

It works, I'm serious. but you might as well start thinking about nice boobs in these situations.

[@anellores]

This is total.nonsense...not only this kills any spontaneity in life but it's impossible physically...in many situations...as emotions are a physical reaction that we cannot control. We will first experience the emotions and then we can analise as much as we want ...

[@zevhinnyumburoga4774]

When you get angry… Take a deep breath and ask yourself, “Is it necessary?”

[@nsobyaedward1569]

Best ever

[@rachelmmurray]

I have met a lot of people who don’t know how to regulate their emotions and the rest of us deal with the fallout of that.

[@freeandcriticalthinker4431]

He is so over target……. Dead over target. I am on a mission to consistently do this and DAMN it’s hard but I slowly am getting better and better…. Despite failing constantly, You just keep pressing towards making incremental progress is the key. At Least In my humble opinion…..

[@kavishkhamesra3582]

Simplifying responses to complex human discords , practice makes perfect

[@kavishkhamesra3582]

Practise makes perfect

[@saadiathomas4145]

Not gonna lie, this requires much discipline but with time, one can master the art.

[@MseGg-tg3im]

Yesssss. Thank you Robert. And, the more I meditate, the stronger my detached observer.

[@Chromosome999]

Absolutely 💯 self reflection can get you a very long way! Don’t ever let your self sabotage a great relationship or something good by not taken that step back and looking at your own faults ❤

[@niyabbae]

I love this guy

[@berenizrodriguez8858]

I do that but what do I do when I can’t find where the pain or anger comes from ?

[@lepekasagiao9339]

I’ve done this since I was about 12 years old. I will be 28 this year 😊

[@lisasommerlad1337]

Doesnt everybody already do this? This is normal. .. or is this why neurotypicaks tell me i overthink things? Its not "overthinking", its THINKING!!!!

[@Hhbdr]

I feel and realize when I'm triggered. But it doesn't stop me. I just hate myself more.

[@user-eb6ti6wx5g]

Simply put: Everybody is playing in a first person shooting game. while you can sometimes change into third person shooting mode, you gain a lot of advantage.

[@user-yn2jg9bu5l]

Hmm

[@matirjeux5481]

This is plain rubbish articulated in a good sense

[@prasantaleo]

If I can control emotions, then I will be god

[@bryannome3987]

Soundts like my brain🐣

[@davidjulien236]

Best advice

[@Nosoliciting.]

Ahh

[@razielmasta]

He's speaking about mindfulness, you can google that, there's tons of sources available

[@dounia4207]

After you do all that thinking and analyzing, make sure you allow yourself to actually FEEL those emotions

[@calypso9445]

Yeah yeah but if you intellectualize your emotions all the time instead of feeling it, it'll ruin you in the long run

[@mandyflora]

Very powerful 🙌

[@johnlopez7529]

Excellent advice. If heeded, I believe it will increase my EQ, emotional quotient, intelligence. Thanks, one of my mentors!

[@clapton79]

Buddhists have been teaching this since millenia.

[@pvsk10]

AKA mindfulness or awareness

[@cathycat1510]

Probably triggered by inconsiderate ignoramuses.

[@escher3209]

Catch it, Check it and Change it

[@johnhickey3484]

That is step 10, the original 12 step directions in the book Alcoholics Anonymous

[@hanan45587]

Wow I just needed this

[@NOURHAN-NOURA]

Thank you Dad I really want to pray شكرا لك

[@disisaz]

Pray to Jesus

[@user-de7ux5xu2c]

Happy birthday

[@samyurovski1428]

I thought it was about power and not how to become a bih

[@karenlynch8348]

If only people were intelligent enough to do this! Most live off of their Limbic system thanks to democrats ruining off of “feelings”

[@papaya265]

I wish it was that easy...😢

[@alexbecks5199]

I guess he is explaining mindfulness. And Meditation is basically a training to become mindful in the rest of your day. (The other hours you spend not meditating)

[@StranackiKadar]

What a despicable human being, why am i seeing this

[@TheJDShowofficial]

What a great man!

[@elieobeid77]

if that's possible then you're not really sad or angry, if you're still able to be detached from the feeling at will. he's talking nonsense, let someone insult him right there on the spot and let's see his theory in action

[@candydale8380]

These words have really helped me!! Thank you🙏

[@dibyanshusekharmohapatra9929]

This is what Sadhguru also said

[@bernardoneill6670]

What ya need to do is lighten up mate. Fs what sort of a life do you live. Continually analysing every fn thing you think and say is very unhealthy. 😂😂😂😂😂

[@user-wz9ne3bf8o]

Robert Greene all his books 🔥🔥🔥🔥🔥you have changed my world 🤯🤯🤯😢

[@kristinadeardorff9545]

I love him❤

[@VivianMcall]

Self awareness

[@PabloPazosGutierrez]

Tired of people teaching others how to live and they don't even have figured it out.

[@KodaVoss]

One of my favorite quotes: “Emotions are information, not instructions.”

[@loveishappiness7330]

Yes and Abraham Hicks decode the information 😊

[@TianieMitchell]

True but children do not know that that's what children need to learn that's what parents need to teach them by setting examples like for example I feel angry because of this, or I'm so happy because of this

[@noneofyourbusiness5433]

thats the best quote

[@Simrata_]

Brilliant ❤

[@LadyBug-fs8gz]

That’s exactly what the author of the book Emotional Intelligence teaches. Great minds think alike.

[@iannss3570]

If I could tell the world one thing it would be this

[@user-ug3bp5ih2f]

What difference does it make? You’re still angry

[@jontryingthings9850]

The synchronicity between this popping up on my timeline hours after I started doing so in bed is great encouragement! Thanks for the gems 💎

[@yashguma]

“Would you just look”

[@rrom369]

I do this since my childhood.. I am very empathetic and with this mind set I have never been able to understand myself. I often do things which empowers even my enemies and always on losing side😢

[@Prometheus669]

Don't react, respond

[@aceencomienda4001]

So hes saying people should understand rationally their emotions and how they came about without the thought process being affected by the emotion, so they can arrive at the right conclusion.

[@jasonbarlow1448]

Zen Master Here. I can tell you with absolute certainty, from years of mountainous isolation, robe wearing, meditation, and selfwork, the source of all our feelings is "the other guy." it's never the self. the other guy is the source of feelings. this topic will be covered in more depth in my upcoming book -- I'm Angry Because Other People Suck, Duh!

[@isabelleella7623]

One more single and most powerful thing to add to the list

[@lauradestroyer]

I feel like it’s also important to factor in biological events like hungry, dehydrated, sugar rush, caffeine, hormones. Helps u realise it’s a series of events not an intuitive feeling

[@michaelmarra3159]

I already do that

[@catherinecarr1844]

Exactly....Displacement at least that is what they use to call it.

[@zechariahzen.6364]

An absence of introspection neglects the outer world.

[@adikeys]

Gratitude ❤🙏

[@candysimpson7363]

I do this and i do the same when in a situation that i am having emtions about and i analyze to figure out how to work through it and is it truly them or is it me and something i need to work on or change as to not experience it again.

[@linkbeltdetabene5803]

Look before you leap

[@DaleCarlson-tl5vd]

That’s where shrooms can help

[@JeffWarren-sg7xj]

Nope. It was her.

[@Mmmmkaaay]

It's always about me. It's never about them. Which is great because it means I have the power to change my thought about the circumstance. If someone cuts in line, I can decide it's because they're in a hurry and give them grace, instead of getting mad and indignant.

[@zion367]

Or you can realise that this anger is trying to tell you that you have to speak up and not let it slide, but do so in an assertive manner. We are to be graceful amd thats different then becoming doormats.

[@SARsWasASettup]

Oh lol, he’s talking about the voices? They know we know so there’s no reason to stop, it happens simultaneously

[@heartofcinema3454]

Art of observation.

[@codetafoya9763]

Why? What good does this do?

[@johnjustice8478]

Best thing to do? Blast Wagner's "Die Meistersinger" overture as loud as possible out of the stereo or Beethove 9 4

[@johnjustice8478]

n

[@patrickcallahan9599]

Intelect over emotion ❤

[@juancena1259]

While i normally value emotional intelligence, having him explain it like this seems so alien and robotic and like... where is the joy in living if you are supposed to stop before any emotion and analyze it first

[@donnaroman9310]

It sounds like you are saying to become aware of our core beliefs aka our psychiatric schemas ..I could be wrong..but that's what it sounds like

[@theforensicbadass]

You're such a badass robert. Thank you so much for all of your inspiration throughout the years. Ive become stoic AF!

[@RLekhy]

More I study Buddhism and more I understand that Buddha was the profound cognitive behavioral scientist in the world.