ROCD Recovery - No Anxiety Getting Married!

[@derkollege2723]

I am so grateful that I had ROCD… After 1 year I am Symptomfree .. U can overcome it !!!

[@MyOCDCoach]

Absolutely!!!

[@kinstar]

❤

[@charliescozycorner]

So what I’m understanding about full recovery is that we will still experience intrusive thoughts from time to time (Because we are human and everyone does) we just won’t go back to compulsions. This sounds nice tbh. I’m very happy for you Danielle and I think you’re amazing. Your message is beautiful, letting people know that full recovery is possible. I really like what Shala Nicely says about OCD - the man in the park / shoulders back and maybe maybe not (saying it loud). And all that you and Nathan say. Thank you

[@MyOCDCoach]

I like Shala too! Uncertain thoughts don't feel intrusive in the recovery stage:)

[@SamanthaStLeger]

Thank you so much for creating videos like this. I’ve have OCD for 17 years and your channel is the first that’s helped me understand the depth of it and how to process. I’ve felt more and more relieved 💜

[@MyOCDCoach]

You're welcome...glad I can help:) Lifetime Recovery Is Possible!!!

[@DANFLIX98]

Can I just say you’re awesome. This video is great and has given me so much hope. I will need to look into your courses

[@MyOCDCoach]

Thanks, yes you should check it out!!

[@Jennydurbin85]

Inspirational - thank you Danielle. You've always been kind to me on your Facebook page. I wish you every happiness!

[@KrishRana155]

He is 24/7 in my mind and its affecting other areas of my life 😢

[@MyOCDCoach]

That is obsession, which you will need to stop to feel better.

[@Nicole-yx8ms]

Thank you for sharing yourself with us Danielle, what an inspiring video!! I am so happy for you, congratulations and may your wedding day be absolutely wonderful!💜💕🤗

[@MyOCDCoach]

You are welcome! Seeing so many people get better fills my heart with happiness! I hope to help many others get better too!!!

[@S.8338pw]

Hh nnnnn Y That’sb Bbtbrbrbbbbbrobbed B B

[@Jesusandmentalhealth]

Very encouraging. Thank you!!

[@MyOCDCoach]

You’re welcome!

[@rachel_russell]

Excited for you, Danielle! Looking forward to working with you :)

[@MyOCDCoach]

Thank you...same here!!!!

[@aguy559]

ROCD is ruining my relationship! Please help!!!

[@MyOCDCoach]

Join our recovery program at www.MyOCDCoach.com to recover!

[@salmaelhaissouni7568]

I hope I can get to where you are. I know I love my partner, but I have so much anxiety on what if he isn’t the one and what if there is someone else meant for me. I research things everyday 😢

[@MyOCDCoach]

ERP will get you there, we just need to learn it effectively and make it a lifetime practice!

[@carolineanderson3351]

I love your channel ❤️ I am really struggling at the moment in a loving supportive relationship but lots of intrusive thoughts I don't have much in the way of funds so can't afford therapy what can I do for myself Willing to put in the work ....🙏🦋

[@MyOCDCoach]

I'm glad my channel is helpful for you! Is my program The Path at $27/week too much to afford?

[@carolineanderson3351]

At the moment yes but i will try and work towards it in the future... 🦋🙏​@MyOCDCoach

[@karaklawson3293]

Where do I find your video about your wedding? Is love to hear about that special day and the emotions you felt the morning of your wedding.

[@MyOCDCoach]

I don’t have one yet but I’ll add it

[@katemontgomery9053]

I have one question. What is the difference between “not letting your brain go there” and like suppressing the thought. Cause I know it’s important to expose yourself with ERP and such. Thanks!!

[@MyOCDCoach]

You allow the thought to be there, you’re not upset that it’s there, but you just choose not to give it attention. It’s the conscious choice of what to do with it versus trying to push it away or get rid of it.

[@fransinclair3356]

ROCD doesn’t have to be about leaving the other person there are people who are anxious about been left and look at their own flaws instead of focusing on how bad their partner is. I definitely avoid people

[@MyOCDCoach]

True!

[@MyOCDCoach]

How has ERP helped you? Has ERP been difficult for you to continue?

[@MyOCDCoach]

Learning ERP in therapy got me 80% better. I then had learned how to take it further, and I’ve been in the full recovery stage ever since. It feels hard because you’re used to running away from the discomfort, but once you start doing ERP, you’ll see that it always makes you feel better. If you make it a way of life, and use it whenever there is uncertainty or imperfection, OCD won’t bother you anymore.

[@bellarosita100]

What is erp and where do I learn it???

[@MyOCDCoach]

Exposure and response prevention. Click here: www.MyOCDCoach.com

[@KrishRana155]

I have had many ocd before like religious ocd, contamination ocd and many others even mobile ocd but when it turns to rocd I didn't even realise and i am not sure if its rocd

[@MyOCDCoach]

Chances are, if you've had other OCD subsets, it is also attaching to this important part of your life. I can help you determine for sure if you want to sign up for an Initial Session with me at www.MyOCDCoch.com.

[@tanmengyang1318]

Congratulations on your wedding and thank you for sharing

[@MyOCDCoach]

You're welcome! Recovery is possible!!!

[@WeinerWonderlad]

Hello! I will try to make a long story short, day I decided genuinely to propose to my wife, something snapped in my brain and I lost it. Told her I loved this other girl from my past that I hadn’t talked to for years. We pushed through and been together for 3 years but recently this other girl keeps popping up in my mind, and that I love her and not my wife. I want to love my wife, only my wife, be committed to her and this thought comes with such an insanely strong realistic feeling. This is ROCD right? What do I do? Thank you and congrats!

[@MyOCDCoach]

I'd have to talk to you further to determine for sure, but it sounds like it. Thank you:) Your goals are possible when you learn The REAL Method and recovery skills!

[@WeinerWonderlad]

@@MyOCDCoach to add to it, this other girl pops in my mind and I can’t get her out of my mind and it makes me so insanely anxious I feel like I have to just leave everything in my life and be with her like that’s the only solution. I already know love is a choice and I chose to marry my wife and loved her and love her, even tho sadly the “feeling” of love goes to this other girl :(. I assume this started cause of the commitment of marriage?

[@zah7430]

@@WeinerWonderladDo you still have this thought?

[@thelife_ofkhushi]

Does anyone's ocd uses words for your partner that you don't wanna hear or you don't like?

[@sachiniwitharana1903]

yes

[@saratonet3732]

I feel aphaty without thoughs Why?

[@MyOCDCoach]

@@saratonet3732 there are thoughts underneath it, you just may not be aware of them. Either way, you don’t even have to know what they are. Your obsession is probably your feelings. The more you check for them, the more you’re gonna notice a lack of them because it’s not normal to have certain feelings all the time. Plus, if you’re obsessing about your feelings, you’re creating more of what you have. When you stop engaging with a succession and focus on what you do, what is going well, and building the life you want, you’ll notice more positive feelings. Are you getting treatment for your OCD?

[@saratonet3732]

@@MyOCDCoach Yes, I've been going to a cognitive behavioral therapist for 5 sessions but I think I'll have to stop for financial reasons

[@saratonet3732]

sorry if my english is not good i am italian

[@KrishRana155]

Physical appearance examples?? In ocd it could be racial?? I am lost please reply 😭

[@MyOCDCoach]

I’m not clear on your question. There’s a lot of people that struggle with physical appearance or features of their partner.

[@kill3rclown690]

I have ocd and my gf does to and we want to get married this year and for some reason I would keep getting anxiety about getting married but I do want it! Ocd sucks my head would drive me nuts about it. "Oh u don't love her if ur anxious about getting married" crap like that it's so annoying we've been together for over a year love her so much!

[@MyOCDCoach]

Been there! It would benefit you both to get ERP treatment starting now, so that it doesn’t get worse. Feel free to check out the link in the description of the video if you want my help. Congratulations!

[@kill3rclown690]

@My OCD Coach - Full Recovery is Possible! her anxiety is not as bad as mine. I'm going back to therapy to get back on medicine. It helped a lot wish I never got off of it.