Rogue Parallel Landmine Handle

Back training is super important, however since moving from a public gym to training at home, I've really missed being able to do dedicated close grip work. Today we take a look at this landmine handle from Rogue to see if it's a worthwhile pick up.
Buy one here: bit.ly/3muwVM9
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Rogue Monster Landmine 2.0 Review: • Rogue Monster Landmine...
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Instagram: / basementbrandon
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[@GarageGymReviews]

I love those things. They're ridiculous in size in person, but are so solid.

[@BasementBrandon]

Not the first time I've heard that!

[@ajstrongfat]

@@BasementBrandon HAHAHAHAHA

[@PravinPremkumar]

@@Pler1978 what other handles do you prefer? thanks

[@lennythedog6544]

COOP!

[@YusufClack]

You are such a polished reviewer man. Hit on everything I was curious about as well as useful points I would have never thought about. And no fluff. Speck👊 and thank you.

[@BasementBrandon]

Thanks my man

[@gaittr]

I don't get why people thumb your videos down. You do a really good job explaining stuff and unlike most KZbinrs you actually get to the point.

[@BasementBrandon]

Some people dislike my opinion, or me :)

[@johne7212]

Another great review, Brandon. I really appreciate these as I’m learning a lot. “Stay big.”

[@BasementBrandon]

Appreciate that man!

[@sportsfitness4373]

I just ordered one of these yesterday and have now come across this video……the attachment looks a lot more sturdy then I thought it would and I can’t wait to receive mine!

[@BasementBrandon]

It's beefy!

[@GarethBretton]

this is amazing, thanks for this one brother! keep the valuable content coming

[@BasementBrandon]

Thanks for taking a look!

[@stayingshredded]

Wow, I haven't seen your videos since Matt Ogus was consistently uploading-back in the LoA days. You're very well spoken and your videos are super informative! Thanks to you, I ended up investing in the Rogue HR-2 half rack, 6-shooter plates, Matt Chan bar, and Rep Fitness' AB-3100 Adjustable Bench V3-I couldn't justify paying $500+ for a Rogue bench. Why you're not sponsored by Rogue is beyond me! But keep it up!

[@BasementBrandon]

That sounds like a pretty sweet set up!

[@RAMtrails]

I recommend the plate loaded Elite FTS lat pulldown for the garage gym once you move into the house. It's very nice. I can do a lot of arm work too with the cables. Surprising what a great addition it is and you'd 100% use it a ton if you had one.

[@BasementBrandon]

I love EliteFTS, but their shipping is even worse than Sorinex!

[@burtbakerack1110]

Just ordered today. Looking forward to getting it!

[@BasementBrandon]

Right on!

[@universaldrummer08]

The build in “Jack” is super convenient you don’t have to worry about moving weight on and off love using this thing

[@BasementBrandon]

Same!

[@Chrisaaad]

just ordered one today, cant wait for it to come next week!

[@BasementBrandon]

Hope you enjoy it!

[@DannyTran_infms]

Got one of these a few months ago in a bundle equipment trade. Have yet to use it, but now I'm inclined to try it out.

[@BasementBrandon]

I just want to hammer my back and get some wings

[@thethirstygoose398]

Thanks so much for the review. I bought one based on your info and couldn't be happier. 🍺

[@BasementBrandon]

Great to hear!

[@jpflo698]

I have one of these....very solid piece of equipment. Great value for ~65 bucks.

[@BasementBrandon]

Agreed!

[@rockman7503]

I like the axle grip rogue stuff. I use the cable attachment version more because it is easier to setup, but I've used that one alot as well. Super nice it works as its own jack. Just find I like it better with platforms under my feet for better ROM.

[@BasementBrandon]

Right on! Appreciate the insight!

[@rachaelsantoyofit]

Purchased/waiting to receive the Rogue Monster Grip Triangle to use with the landmine as well as the cable machine. I'vs always used a triangle for the landmine at the gym, so it will be interesting to see how the powder coating holds up with direct barbell contact on top. Great review of the landmine handle! Now I know what I'll purchase if I don't like the triangle.

[@BasementBrandon]

Let me know what you think.

[@bobbyslavo9722]

Looks good on that bar. Good review.

[@BasementBrandon]

Thanks my dude.

[@matthewpvincent]

Really rad tool for damn sure.

[@BasementBrandon]

Thanks for swinging by boss!

[@georgeg.3853]

I use my axle bar with all of my landmine handles. saves my powerlifting bar from getting jacked up. glad this worked for you.

[@BasementBrandon]

Right on! Want to pick one up.

[@ricktunnissen3407]

@@BasementBrandon Why not build one? Would make for a fun video

[@shanedm3396]

Got Mine for $53 shipped BNIB on eBay. Really like it. And I didn’t even think of using it as a jack for easier loading.

[@BasementBrandon]

Solid deal!

[@ajstrongfat]

I literally just got this yesterday! I got the one with the fat grip. I love it.

[@BasementBrandon]

Great minds think alike!

[@ajstrongfat]

@@BasementBrandon UPDATE! I've been doing a lot of grip work lately and wow this handle gets hard (giggity) when your forearms dont want to cooperate. 10/10. Definitely working on that old man grip early!

[@jl.c.8673]

Best gym equipment review channel.

[@BasementBrandon]

Thanks man

[@1986mumbles]

Sold me on it. I want one as soon as they're back in stock.

[@BasementBrandon]

Mine's still been kicking ass.

[@R32R38]

They'd be useful in commercial gyms, where people are constantly taking handles from the cable statios to use for landmines.

[@BasementBrandon]

True that.

[@marckolson]

Damn...that thing is massive! Didn't look that big in your initial post. Beefy!

[@BasementBrandon]

Surprised myself!

[@danielprest5887]

Seeing the thumbnail i thought the handle looked massive, surely you wont get much RoM. However, seeing the video the design is well thought out and seeing you use it it works well.

[@BasementBrandon]

Def a beast! (The attachment not me)

[@ballistic5089]

Hey Brandon, just purchased a Pioneer weightlifting belt. I made sure to use your “basement” code and I saved a good amount of money. Thanks!

[@BasementBrandon]

That's awesome and I appreciate it. Did you go with one of the stock belts or get something custom?

[@ballistic5089]

Brandon Campbell Diamond I decided to go with the Custom Pioneer White Lever belt. I followed your advice and chose the 10mm for my first belt. 4 inch width, with the standard silver lever. The fact that you support this company, and they are Made in the USA, was enough for me! 👍🏻

[@BasementBrandon]

Ballistic508 if you’re on IG can you send me a pic when you get it in? I wanted to get white when I got mine awhile back but don’t think he was offering it at the time.

[@ballistic5089]

Brandon Campbell Diamond Yeah, once I receive it I will use my daughters IG account and send you that pic.

[@vicsophios5892]

I have this it’s a nice piece to use.

[@BasementBrandon]

agreed!

[@Doggydoc]

Great video

[@BasementBrandon]

appreciated!

[@eflex247]

Great review as usual. Going to order mine now.

[@BasementBrandon]

Thanks man!

[@eflex247]

@@BasementBrandon Question... i have a Fitness Gear Squat cage from Dicks. Works good but lacks accessories. Will any of the premium band companies accessories work ? Rogue Sorinex ,Titan etc . Thanks

[@BasementBrandon]

Depends, if it's 3x3 and 5/8" or 1' hardware it could.

[@eflex247]

@@BasementBrandon Yes it's 3 x 3. By the way this is Eriek Nickson usapl American Record holder in the Deadlift.

[@BasementBrandon]

@@eflex247 Ah sorry can't help you then, I don't deal with people stronger than me.... :) But in all seriousness, measure the holes (I couldn't find the specs on Dick's site). If it's a 1" hole and 3x3 post, any major brand should fit (rogue monster, sorinex).

[@benjaminth10]

just got mine delivered. It's about 3 times the size I thought it was going to be haha but it's solid

[@BasementBrandon]

Haha yeah it's no joke!

[@rickviramontes2317]

Thorough review Brandon. I had that landmine attachment (standard grip) but sold after 1 use. Personally, I didn't like how much real-estate it takes up on the collar, and also how 'tall' this item is. Shorter individuals like myself don't get as much of a range of motion, (as opposed to a traditional V-Handle cable attachment behind the collar.) I definitely agree the quality can't be beat for $62 bucks or so - it's a tank. I just prefer the tried and true $15 V- Handle with a beater bar.

[@BasementBrandon]

Right on, I'm sure your wallet appreciates it too!

[@rcorser1]

Another great vid....any videos of you using it? Also would be interested in your thoughts around the upcoming gym related Black Friday sales since I've heard that is the only day of the year to get a good deal.

[@BasementBrandon]

Might make an appearance in one of my training logs but I don't recall. For Black Friday I wouldn't expect much of anything. Rogue has said they're not doing one. No one can keep things in stock, so no real reason to IMO.

[@tothetop-omaid]

Awesome video. Wondering if you have any other “must have” grips or accessories for landmines?

[@BasementBrandon]

Not off hand! Darko now makes some attachments that you pay prefer as you can attach your own handles in multiple positions

[@MatthewPlayz999]

Just snagged one for $40 Canadian, thanks for the review!

[@BasementBrandon]

Good stuff!

[@mjt708]

Nice. Mkay.

[@BasementBrandon]

Mr. Mackey

[@JoelP1961]

I’ve almost bought the Titan version a couple of times. I have the straight bar, I don’t really like it. I prefer a close parallel grip as well.

[@BasementBrandon]

I thought about it, but I'm trying to avoid buying through them when i can.

[@JoelP1961]

Brandon Campbell Diamond same here, I’ve gotten rid of my Titan rack. Switched to Rep Fitness, the quality difference is huge.

[@sliccvicc7605]

Knurling handles would be a nice option, along wit a thinner profile like the darko “shorty bar” slim profile, minimal sleeve length. Hope rogue sees this and improves. Great Video & product nonetheless!!!!

[@BasementBrandon]

Good call!

[@richardlowell4116]

Brandon, what are your top picks for versatile handle attachments for landmine/cable for a trainee who's starting a new gym? What do you think about the $300 Back Widow attachment?

[@BasementBrandon]

I think if you're on a budget it makes sense to just buy some cheap attachments on Amazon vs buying the Back Widow.

[@markhalstead2386]

I am planning to get this. $80 now before tax or shipping. I eliminate shipping by waiting until I have a big enough order to justify driving to pick up the order.

[@BasementBrandon]

Right on!

[@dannymigliaccio5435]

Can you use this on a lat pull down pulley system If you get creative. Also to do close grip pull-ups? I am between this and the tradition V Bar from rogue. Thank you! Great reviews!

[@BasementBrandon]

could prob get a strap to attach to it and use it for that.

[@MarkReadsReddit]

But, will it blend?

[@BasementBrandon]

Tune in next time...

[@Mitch-xf1th]

Just got one this week.. It’s stout.. well built..

[@BasementBrandon]

Awesome to hear the first hand feedback, thanks!

[@PravinPremkumar]

Did you get the standard or fat grip?

[@Mitch-xf1th]

standard

[@PravinPremkumar]

@@Mitch-xf1th thanks!

[@reginaldchesterfield8110]

Hi Brandon, do you know if it would prevent the scratching if you put UHMW tape on attachment? Or would there be too much weight, thus rubbing the tape away?

[@BasementBrandon]

I'd think it would rub the tape away. I haven't found this scratches the bar any more than plates do.

[@andrewdeandrade2142]

Any comment on muscles exercised? I would expect the straight grip to exercise muscles further from the spine and the parallel grip to exercise muscles closer to the spine? Is it worth having both or is the difference minimal enough that the parallel grip is enough?

[@BasementBrandon]

I would say minimal, prob doesn't make sense to have both unless you just really want to.

[@jamestonbellajo]

Hey Brandon. Do you still have this? If so, do you mind sharing how many inches the tube that slips into the barbell sleeve is? Just wondering because I have a beater bar I’m using with pretty short sleeves (would love to use this with a Kabuki bar like you though). Edit: Brandon emailed me and it looks like the tube is about 3.5 inches long.

[@BasementBrandon]

Shoot me an email so I remember to check this.

[@ffbarnette]

I am looking for a video that maybe explains why the landmine is so popular. It seems like everyone wants one or has one but I don't know why.

[@BasementBrandon]

Lets you add a lot of variety to your training at a small cost and little footprint.

[@kozmo7]

I always stick a Vbar right under the notch of the collar on the bar itself. Isn’t this thing too forward since it’s on the sleeves? Also, isn’t it too tall compared to a regular vbar? Even with the cut out I like to pull it real close to me, sometimes to my chest as well for variation. As always, thanks man!

[@BasementBrandon]

I haven't run into any of those issues!

[@biglampar556]

It's not too forward - that's where all the plates/weights are - in fact your vbar is probably too far back.

[@andycane007]

Was the back widow on your radar before you got this attachment?

[@BasementBrandon]

It's not, price point turns me off.

[@California007]

Do they make one that goes at the end of the bar to press up?

[@BasementBrandon]

Not sure

[@Frank-kw3tq]

I use chain and some cut pvc pipe for handles don’t know the price cuz I had them laying around the shop but I’m sure it is a lot cheaper that that thingamajig

[@BasementBrandon]

Nice, I've done several DIY things and while functional, I prefer the real thing in most cases.

[@Frank-kw3tq]

Brandon Campbell Diamond that’s what she said

[@rquattro11]

I agree with you. I made my own and it is a lot better than this one

[@soulsero1981]

what you think of the ROGUE SINGLE LANDMINE HANDLE? Have you done a review?

[@BasementBrandon]

It's ok. TBH i'd prob just stand perpendicular to the barbell and use the sleeve to do one arm meadows rows.

[@SuperBizalz]

If someone uses Versa Grips or some other strap, when using this Rogue handle, does it matter at that point if the handles have a fat grip or thin grip?

[@BasementBrandon]

Prob not as much.

[@SuperBizalz]

@@BasementBrandon Thanks for the reply.

[@elis5929]

Do you notice any scuffs on your plates using this? I just picked one up along with the straight bar attachment but am more concerned with it messing up my Rogue Comp Bumpers and their metal inserts due to the metal on metal contact. Might pick up a beater change plate to be the first plate on always... Or sacrifice one of my 10lb change plates for the cause.

[@elis5929]

Just realized I can use my oso collar as a blocker too.

[@BasementBrandon]

Have not

[@biglampar556]

why don't u just tape up the section of the sleeve taht make contact with the Rogue handle - that should protect the barbell's sleeve.

[@ericb3633]

Bought this handle and I love it! Even work for dwarfs like me at 5’9!

[@BasementBrandon]

My man!

[@PravinPremkumar]

Did you get the standard or fat grip? I'm 5'8" but I'm thinking of getting the fat grip

[@deseandudley281]

Brandon, I’m in the process of purchasing a Lat Pulldown machine, would you say this piece of equipment is worth purchasing and will it work other parts of my back that a lat pulldown machine won’t get or should I just purchase a lat pulldown machine and not worry about purchasing this piece from rogue?

[@CAHOP2401]

Though nothing really replicates cable work, doing landmine rows, barbell rows and seal rows should check off most of the major muscles worked doing row type exercises. Lat pull downs are harder to mimic but pull ups and pull overs really target your lats.

[@BasementBrandon]

You can get a ton of back work in without one with a barbell and a pull up bar. Lay machines are great though, just tough for most people to get a good one that’s affordable and doesn’t have a big foot print requirement

[@deseandudley281]

Brandon Campbell Diamond what’s your opinion on budget friendly lat pull downs to buy? I’m debating between the Powertec and the XMark... I’m looking at Plate loaded ones as they save much money and I can use my current rubber plates.. which one out of the two do you recommend? Also do you still recommend this piece from rogue, as I was debating on adding it to my garage. Thanks for the quick reply...

[@deseandudley281]

CAHOP2401 thanks for the info. Greatly appreciate it.. I’m newer to all this.. so having a lat machine is worth having as it’s harder to do other exercise and work the lats?

[@BasementBrandon]

@@deseandudley281 I guess budget varies on the individual, but I would probably look for a plate loaded one like you mention from one of the more "budget friendly" brands (rep, titan, etc). I'd also look 2nd hand if you can as you could get a nicer one cheaper.

[@bdegrds]

Could never get T-bar rows to feel good at all, no matter what technique, it just feels awkward to me. But it's good for most people.

[@BasementBrandon]

Yeah I'm the same, for that I think close grip works so much better!

[@freedomring4813]

Just use your hands on the bar ,also do it one handed standing facing the bar and grip the end of the bar and then one handed between between the legs. T bar rows and wide grip never did anything for me and my upper back looks dame good. And I'm 60 and have tried everything.

[@ediot6969]

I use a towel, which, in the beginning was tough. Now that I have a feel for it the movement gets my hands closer and adds a really great lat-pump to my back sessions. It looks overbuilt just how I like from Rogue, but this might even be more useless than a Deadlift jack. Still not sure I will pass... I make no sense.

[@BasementBrandon]

Lol Mike Chang would approve of the towel rows!

[@christianxxx9393]

I prefer this grip because (don’t judge me guys) it’s more comfortable to hold. Wow.

[@BasementBrandon]

hey now

[@PravinPremkumar]

Did you get the standard or fat grip?

[@SmokinBuddha]

Which Rogue barbell would you recommend for the Landmine?

[@BasementBrandon]

TBH I don't see a reason to buy a landmine specific bar. I've used my Kabuki power bar in mine!

[@SmokinBuddha]

@@BasementBrandon - The Rogue Ohio Bar Fraser edition just got delivered. Not sure if I want to use it for the landmine attachment. I was thinking about buying a less expensive barbell for it.

[@BasementBrandon]

@@SmokinBuddha I know rep sells like a $100 basic barbell. If you're looking for a beater that might be a good route. if you want rogue, I'd just wait till something pops up in the boneyard.

[@SmokinBuddha]

@@BasementBrandon - Thanks for your recommendation.

[@someoneelse9585]

How much does it weigh?

[@BasementBrandon]

12lbs

[@reddragonsubliminal6440]

Can this be used for one arm rows?

[@BasementBrandon]

Probably, but you can just do one arm rows using the barbell without it. Basically a meadows row.

[@biglampar556]

why would u use this for a one arm row ?

[@MadMax699]

Looks nice but I prefer mine

[@BasementBrandon]

Right on

[@briansmith2238]

How much of the barbell's sleeve does the attachment take up? Looks like a much better option than a V-handle, not only for how it attaches but also being able to really pull the handles tight to your body, something you can get close to with 10kg plates. I wonder how it would work for (kneeling) landmine pressing (I use a V-handle for these

[@BasementBrandon]

I'm not in front of it but I'd guess around 2"

[@DylanKJohnson]

Surprised you didn't go with the standard grip and just use fat grips on it. Would add just that extra bit of versatility.

[@BasementBrandon]

I have fat grips but don't use them, I just know what I want :)

[@PravinPremkumar]

@@BasementBrandon how tall are you? Granted that's not a perfect correlation to hand size

[@BasementBrandon]

@@PravinPremkumar 6'4"

[@PravinPremkumar]

@@BasementBrandon thanks!

[@joecuevas1050]

Whats the weight capacity it can handle while using it ?

[@BasementBrandon]

It's super heavy, like 2 gauge steel, where most heavy duty power racks are 11. So needless to say this can handle more than anyone could lift.

[@joecuevas1050]

@@BasementBrandon thank you

[@ghirorah9693]

Hello Brandon, do this type of handles affect maximizing your ROM when doing rows?

[@BasementBrandon]

what do you mean?

[@Drip4Less_]

You don't have a lat pull down? You can build a fully functional one for under $150

[@BasementBrandon]

Trade offs, I'd rather spend more for a decent one if I'm going to get one.

[@danielmondor5609]

Is that rust on your stainless bar?

[@bobbyslavo9722]

That's not the bar he talked about in the video.

[@BasementBrandon]

Where did you see rust?

[@bobbyslavo9722]

During the video. There's a quick glimpse of the bar which looks like rust . I kinda thought the same thing it's just probably your dirty hands

[@bobbyslavo9722]

Nice work edition for sure 👍🏻

[@lifted0422]

Titan was 40 bucks on sale same shit

[@BasementBrandon]

I prefer to avoid Titan when possible.

[@MegaRawBerry]

I made a diy pivot out of wood and a door hinge and secured it to my platform. Then just use a v handle for $15.

[@BasementBrandon]

Nice! I've done a few DIY things and just find I end up preferring paying more for someone else to do it lol.

[@KevinKaneCanada]

This is the only piece of Rogue equipment that I regret buying. Because I prefer strict pendlay rows over landmine rows. The more upright position of the landmine row seems to build more traps with less of a focus on overall back and posterior chain. With the more upright position you have to use more weight to make it challenging, which creates more axial loading and fatigue. For stimulus to fatigue ratio, I think the pendlay row is a better bet for building the back and deadlift. But for those who like the attachment, let me know if you’d like to buy a second one. :)

[@BasementBrandon]

I do like pendlay rows as well, but given my height find they work the best off slightly elevated straps!

[@KevinKaneCanada]

@@BasementBrandon Oh boo hoo, poor Brandon is so tall, us shorties feel so bad for you. ;-) I hear you man, makes sense. I decided to try the landmines yesterday after not having done them for months. I'm going to do them for a while instead of the rows because: 1) I think the pronated grip will help alleviate some elbow tendonitis I sometimes feel when I do a lot of pendlays. 2) I'm curious to see what differences I feel between the movements. It seems to me that landmine rows are more fatiguing on the lower back but that may be just the stance I took or perhaps because I simply haven't done the movement in a long time. Cheers Brandon!

[@BasementBrandon]

KevinKaneCanada just do both!! 💪💪

[@medaillemaverick]

KevinKaneCanada I’ll take it!!!

[@Foundation111]

Hi

[@BasementBrandon]

oh hey

[@daniel781984]

unfortunately rogue is not available in Poland

[@BasementBrandon]

ah sorry to hear.

[@thedarknazo]

I love the rogue stuff due to aesthetics, but damn as an engineer they're so fuckin over dimensioned

[@BasementBrandon]

Def overbuild most things lol

[@lovemym16]

Being afraid of beating up the bar is like a mechanic thats Afraid of getting grease on his tools.

[@BasementBrandon]

I agree with that to an extent.

[@X3RUBIM]

Aaaaand of course its twice as expensive in Europe :-X

[@BasementBrandon]

ah sorry to hear, maybe you can find a local company selling something similar.

[@Truckergregg]

Hard to believe you took almost 8-minutes to describe this thing. I have one and was hoping you were going to show other things you could use this for. Good video but not as informative as I had hoped

[@BasementBrandon]

I try to be thorough b/c often times people can't try this stuff before they buy.

[@Truckergregg]

Brandon Campbell Diamond that’s cool. You actually motivated me to use mine yesterday so thank you.

[@daughterofletha4]

Would have been nice to see you actually use it.

[@BasementBrandon]

3:49

[@daughterofletha4]

@@BasementBrandon My bad! I was fast forwarding. If I don't get the info I'm looking for After 2 minutes or less...

[@lawrenceevans99]

Does it come with a mute switch? actually actions speak louder than a bunch of gibberish _ can you even do a couple reps? at least you may run out of breathe _

[@BasementBrandon]

u mad?

[@DERDM]

Of course Titan Fitness copied Rogue's landmine handles already.

[@BasementBrandon]

Titan gonna Titan!

[@GHOSTYGAMINGS_]

Rogue is tanking the shit of fitness accessories industry, they will start design their own coffee mugs and convince Crossfiters that it will work out their grip strength while taking sips.

[@BasementBrandon]

I'd actually argue they're pushing it and other manufacturers forward.

[@adammikhaiel283]

What’s wrong with a 14 dollar T bar attachment lol

[@BasementBrandon]

This feels better, which means I'll be more apt to use it.

[@adammikhaiel283]

Brandon Campbell Diamond true mate

[@samuelclemons508]

Classic case of having toooo much money. lol Whatever happened to the KISS principle.

[@BasementBrandon]

This is simple and cheap :)

[@samuelclemons508]

@@BasementBrandon Will you buy me one ? please ?

[@samuelclemons508]

@@BasementBrandon All good , I like your approach , and your channel.

[@T0YCHEST]

That isnt worth 62 shits, u can buy the cable landmine handles off facebook market place for 5 bucks

[@BasementBrandon]

*62.50 shits

[@barbellsamurai8014]

get a hair tattoo, k thxs bye

[@BasementBrandon]

I'll just transplant it from my back

[@freedomring4813]

Waste of money.

[@BasementBrandon]

Nah

[@freedomring4813]

@@BasementBrandon LOL, let's compare backs. Another piece of useless crap you sell.