Role of Rest in Women's Health - Thursday 16th Jan 2025

[@girishkk7972]

Wow what a wonderful session by harmony swasthya community intention meditation by Dr Lalitha, affirmation by Jayaram sir, exercise by Rakesh sir, knowledge sharing by Nanjappa sir, and yummy recipe thankyou harmony sunrise group 🎉🎉

[@JayaramaReddy-f4d]

Great session with excellent physical exercises by the professional Mr. Rakesh and informative talk on the role of rest on women's health by Mr. Nanjappa.....

[@chandurananjappa8472]

Wonderful session today. Very good set of exercises by the fitness pro Rakesh!

[@soukhya.nation]

Thank you, team, for the insightful exercise segment led by Mr. Rakesh. The best part is that it's straightforward and easy to practice. Thank you!

[@MrCrownbalu]

Great session with intention setting meditation and affirmations. Wonderful exercise session by Mr Rakesh, which helps in core strengthening. Great talk on rest, especially for women by Mr Nanjappa

[@shreesukshemaa9850]

Wonderful talk on rest and space required by women by Mr Nanjappa and graceful exercises by Mr Rakesh