Roll Down Tactile Cueing: Episode 1

These five tactile cues for Pilates Roll Down , demonstrated by Karin and Martina, are supporting the movement from head to ribcage, pelvis, sacrum and spine.
art of motion training in movement
Contemporary Movement Education
www.art-of-motion.com

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Thank you

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We're happy you enjoyed this practice! 🧡

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Beautiful thank you

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