What I Eat In A Day As A Model // Romee Strijd

[@GamzeSings]

Summary: - 8.00 am: big glass hot water with half a lemon - 8.30 am: 40gr oatmeal with chia seeds, hennep seeds, pumpkin seeds, goji berries, blueberries, cinnamon, peanut/almond butter, half a banana, cinnamon - 11.00 am: strawberries and almonds - 01.00 pm: 2 slices sourdough bread, 1 avocado, 1 egg, hummus, pepper, seasalt, chili flakes, sprouted watermelon seeds - 04.00 pm: cucumber, carrots, hummus and tea - 07.00 pm: (hellofresh dinner) 2 eggplants, 170gr brown rice, 75gr feta cheese, 10pgr yoghurt tahini sauce, half a pommegranate, 5gr fresh mint, 2tbs ras el hanout, 20gr seedmix

[@pamelaolivares715]

You just saved my time thank you so much 😂

[@brunan9655]

Loved your summary, Unfortunately, her diet does not apply for all ladies. Her cortisol level is zero, she is pretty, stress free and with good incomes. The others have to wake up at 6 am, take the kids to kindergarten, take subway, come back at 5 pm, take the kids from kindergarten, then cook , clean . Stress has already done the evil part on their bodies.

[@mahiderhabetamu2525]

@@brunan9655 Definitely👌 U are right👍

[@iarshintasudjana4382]

@@brunan9655 true...as a housewife is the hardest....I hv to cook n resust allvthe fatty food temptations🤭🤣😭😭😭when I was single I was slim...n easy to controlnwhat I eat...no wonder big momma is coming from....in my 40 ish...I gain 10kg/20lbs

[@SyckoSiren]

@@brunan9655 excuses, cook all at the morning or a day before, I did it when I didn’t have the time, you can also meal prep for the week and it save you al lot of time & cash

[@joeyahmadieh6210]

Omg I didn’t expect her to be this sweet and down to earth, and also super healthy ! Makes me really happy

[@catiekinss]

Joey Ahmadieh SAMMMEEEEE GIRL

[@copeenthuisiast5453]

Well her food doesnt really seem to be that healthy as her diet contains a lot of sugar and is partly not even digestable. Still as long as shes happy its fine👍🏻

[@frankgallagher691]

Noxchi Нохчи her diet is healthy, not everything has to be so restrictive

[@banaqos]

Noxchi Нохчи Have you seen her body? It’s a healthy diet, protein and nutritionist.

[@copeenthuisiast5453]

@@banaqos Most plant protein is not bioaviable for us as fiber makes them indigestible

[@Georgeツ]

She actually eats a proper amount of calories and a well-balanced diet. Good role model.

[@flyandshy00]

She barely eats anything. It's ok for a 160cm girl that sits at home 24/7, but not enough for a 180cm active woman.

[@Tameemterminator]

Katie DUFFY 181

[@gingerbear7225]

@@abrianna3657 It might not be much calories, but atleast what she ate is healthy, much better than lot of calories from unhealthy foods, I think.

[@MyscBigdrop]

"proper amount of calories"

[@_cherrychi_]

Carrie Ann Alcancia agreed

[@EstersDenver]

Cheat code for seeding a pomegranate quickly & easily! 1. Cut pomegranate in half through it's middle going horizontally (not top to bottom through its 'crown') 2. Over a bowl, hold one half in your palm with the skin side up and seeds facing down 3. Use the back of a wooden or metal spoon to firmly tap the pomegranate all over, moving your fingers out of the way so you don't hit them 4.The seeds will easily come loose and fall into your palm/down into the bowl 5. Add cold water to the seeds and gently rub the seeds to clean off any of the pulp that sticks to them. The pulp will actually float to the surface of the water so you can easily skim it off and the seeds will be left clean at the bottom of the bowl. Too easy!! Love this video, thanks Romee!

[@Coliex]

It's a pleasure to see a model, a beautiful model, who respects her body's needs and eats normal meal sizes!

[@tangerina852]

When you have all the time to yourself and nothing else to care or to go,all the coomfort & kind of food you need-then Of course you can taking care about every meal how is should be...In a real life most of people on the planet run all the day,having not perfect appartment or any kind of food they desire for ,there are no time or possibility for all of this perfection...Even if you have right knowleges!

[@AceTheSkylord]

It's about what you eat, not how much you eat

[@SeriouslyBubbly]

Alex Al you can always take time to meal prep that way you don’t need to worry about the meals at that moment, you can always make time for something

[@jasonschultz7964]

@Renata M whoa there no need to say that

[@morganlimes]

@@jasonschultz7964 but its the truth. Everytime a person here in the comments says some facts everyone is so sensitive wtf is wrong with people

[@kelissaapoar1143]

“Toast the toast in a toaster to get it really toasted” Me: Got it!

[@Jojojo-yx9no]

love you XD

[@marahmcgregor9586]

Kenya Lissete I love KZbin comments 😂

[@kathsiee333]

Lol *I know it's redundant*

[@NenetteSerrano]

Kenya Lissete lmao

[@beccabradley6002]

LMAO

[@happysunshinegirl8221]

She really has something no other model, or influencer has. You can feel how genuine she is through the screen. Been obsessed with binge watching all of her video- I love your energy Romee!

[@nataliecampos1732]

she's comfortable being herself, and does not hold back. I love her so much because of that! It makes you feel good about yourself too!

[@LindaEll89]

Most dutch are like this. 👋🌞🇳🇱

[@OjamajoBea]

@@LindaEll89 that’s what I thought! I am an Italian student in Amsterdam and I CAN SEE THAT

[@MsMinoula]

Yeah she also reminds me of one thing I really love about the Dutch people; they are all so good looking so they don't realize it anymore and even the most handsome of them can actually be approachable. :P

[@honeycomb9156]

Why do you love her “energy”

[@lolabriggs989]

Whenever I'm struggling with eating I always comeback to this video, this women has such a healthy relationship with food I aspire to be like her so much. She's literally the reason i remind myself to eat and I LOVE oatmeal I have it nearly everyday now :) love you Romee !

[@elizabethcurrie4920]

Oatmeal is full of gluten and high in carbs.

[@geo1213]

Not all oats have gluten in them.Also theres nothing wrong with healthy carbs🩷

[@juliasava]

‘I just woke up’ *looks better than i’ve ever looked

[@domnitachiliverda3644]

She is wearing makeup

[@anonymouspeacefulperson6199]

Domnita Chiliverda probably hiding a massive bruise from someone tripping her up!

[@jajajaja9188]

Bruh that’s why she’s a model

[@DawoodLina]

hahah this is so true

[@brendaechols2228]

Lol

[@cocoreed4775]

wow she eats so much ! so happy to see such a positive food influence from a model

[@Shinishiniiii]

That is actually not so much You will get hungry in no time

[@djlivvy46]

That’s plenty of food. We have become too used to snacking all day and eating huge portions of food.

[@stfu5221]

Baby Cake she literally said that she eats things that keep her blood pressure balanced so she doesn't get cravings and get hungry super fast...

[@linhduong0809]

I am surprised she eats so little protein. How can she keeps all the muscle is a mystery!

[@cassandraward5184]

Thuy Linh Duong well the nuts and seeds are relatively good sources of protein and everything except oil & n water has a level of protein in it so she’s doing fine. Also we actually don’t need as much protein as we think we do, so it’s an interesting thing to look into :)

[@justerikaslife]

Am I the only one that gets sooo motivated from watching her videos? Like, i want to workout now and eat healthy haha

[@4a-serranokarendhaile519]

Same hahahha

[@fee6145]

justerika saaame

[@LeaLiscek]

Yesss im literally laying in bed and considering that maybe i should do a late nite gym sesh lol

[@PS-pg6zq]

justerika you are not alone))

[@pearlyseine8957]

Me too! I get inspired to eat healthy by watching her

[@veronicagrijalva-palmisano7465]

Thank you, Rome! I'm a widow and I just turned "76" and I choose to eat healthy as I have an autoimmune disorder and struggle with both fatigue and neuropathic pain and how I eat really makes a difference! But I live upstairs in a second floor apartment and carrying countless heavy bags of groceries to cover all my week's meals is challenging, although I still do it along with carting my laundry up and down twice a month but I'd like to try:"Hello Fresh" as it would eliminate buying breakfast and lunch and snacks and purchase $6.99 dinner is very doable and healthy for me. I'm looking forward to trying and I so appreciate you and your partner, Lawrence's, video and I congratulate you for caring for yourself in a most healthy way as you're an excellent role model for upcoming models who've traditionally not cared for their well being! Are in Holland or Germany? I'd visit both countries! Thank you, blessings to you both, Ronnye 💜💜💜🧜‍♀️♓️💜💜💜⚘️🙏🙏🙏🙏🌞

[@elusivebutsatisfyingt.9166]

Romee: "I love oatmeal because it always keeps me full till lunch time" Also Romee, literally two seconds later: "SNACK TIMEEE"

[@UffieLove1]

elusivebutsatisfying T. Hahhaha exactly

[@theponsway]

keep in mind, she's probably working out, she's got a lot of muscle in her body that burn a lot of calories even when stationary, she's probably quite tall, so she can eat more than me being a lazy student.

[@flyandshy00]

@@theponsway Muscle? She's scrawny. She's 180cm and weighs 50kg

[@anushkamaheshwari1248]

@@flyandshy00 babe she is toned and not like a walking zombie you know

[@ninae.6920]

@@flyandshy00 she definitely doesnt have 50 kg, no way! Maybe 60 or more..

[@Julia-eu1vv]

She’s absolutely gorgeous inside and out! Seems like a real sweetheart!

[@sesame6622]

That phrase always made me happy and and creeped out...

[@honeycomb9156]

Why do you like her from the oustide and from inside???

[@theresidetective1646]

inside? how u mean? her asz is just fine.

[@MPlain]

@@honeycomb9156 personality. looks are only part of things. if your personality sucks. you could be a perfect 10 and ..... not interested.

[@honeycomb9156]

@@MPlain And your grammar is worthless. :) Her personality is also not beautiful.

[@chrissxyy4221]

All I see are comments from people who have no understanding of lean muscle, metabolism, and macros. She clearly has a high understanding of portion size, what’s in her food, and how to keep a balanced diet. It’s very typical for fit people with an athletic build to have a very high metabolism and thus have to up their calories/macros to stay fit and gain lean muscle. What’s healthy to someone trying to lose fat (ie. Cutting calories and staying in a significant caloric deficit) is not the same as someone who has a very lean build and is trying to gain and maintain their lean muscle. If anything, their struggle is to meet their macros and eat ENOUGH. Props to this super model for fueling her body and not falling into the trap of depriving her body!

[@AnjuliMack]

chrissxyy yes yes yes

[@kyungsoo979]

This comment is exactly what I'm looking for. People with a lot of muscle have much higher metabolism and thus can eat 2000++ calories without gaining any weight because muscles burn so much energy even when u don't do anything

[@AnjuliMack]

@@kyungsoo979 Exactly :) I eat well over 2000 cals and maintain weight.

[@sophiap2096]

Yes and also if more of ur weight is muscle u burn more calories so u need to eat more to sustain urself

[@Rockahfellahh]

@@AnjuliMack if ur obese, eating 2000 kcals will make u lose weight

[@Timbergal]

I discovered her videos last month...I love them. She is so nice and well grounded, and kind...and her husband is so sweet. Love her videos like this..gives me great weight loss ideas.

[@lovatova4888]

Imagine having a model mom who took healthy foods and teaches you to work out right and be healthy and happy🙄

[@stik5423]

Lova Tova my mom cant relate

[@ellarivera9715]

stik same lmao

[@laurv6925]

Lova Tova Gigi Hadid can’t rel8

[@Emma-nl4fm]

our meals are full of carbs

[@anneliesekoay9494]

My mom bakes everyday lol I can never have a good body

[@yasminmustafa6229]

Morning: -Hot lemon water Breakfast: -40 grams of oatmeal -half of banana(mashed) -hot water (cooked with oats) -Goji berries -Pumpkin seeds -Chia seeds -Blueberries -Cinnamon -peanut buttee 11 am-Lunch -Strawberries -Almonds 1 pm-Lunch -2 Slices sourdough bread(toasted) -1 Avocado(sliced or mashed) -1 Egg(sunny side) -hummus -pepper and salt -chili flakes -sprouted watermelon seeds 4 pm-snack -carrots -cucumber -hummus -tea 7 pm-dinner -2 Eggplant halfes -170 grams brown rice -75 grams feta cheese -100 grams yoghurt tahini -half pmegranate -5 grams mint -2 Tbsp ras El hanout -20 grams seedmix

[@thetoramogale4643]

Thank you soooo much!

[@taebunny333]

Thank you!!!

[@ghinazaidi3885]

Saved me 13 mins

[@danicacobian4901]

Yasmyasqueen Mustafa ur amazing

[@jukx5892]

thank you! :)

[@zacharyparhamovich2072]

Can we bring attention to how perfect that egg was cooked on her avocado toast 8:08

[@Nadia24311]

That's because it was made with love

[@lonelycake4114]

Nadia Stark Love for the unborn chicken 😡

[@funkathrusta]

@@lonelycake4114 It's literally a chicken period if it wasn't fertilized. Calm down.

[@lonelycake4114]

funkathrusta I dont care!!! Egg yolk = nazi

[@kellyleung1332]

Mrbigfrog you have some problem

[@m.f.8066]

Ohh I have a pretty good tip on how to peel the pomegranate properly: just put them into a bucket of water and peel them inside! Make sure that you stay under water with your hands (and the pomegranate of course) so you don’t get any stains... It goes really fast, you don’t destroy the cores and you just have to pour off the water afterwards :)

[@mperformance3502]

All fat people on KZbin saying she needs to eat more lmao. That’s actually quite a lot of calories for someone her size.

[@CrazyMacBae]

100% I eat less than her and tried to eat the same amount to see how it was and I was exploding haha

[@mperformance3502]

She may have increased her meal portions for this video to avoid getting shamed by fatties. That or she’s extremely active.

[@shay3787]

She’s also super tall more than the average women so she needs bigger portions. She also workout a lot and has muscles which helps her burn more calories even at rest

[@CrazyMacBae]

M Performance I’m a model and I eat less than her so you never know

[@cocochanel8160]

This is a totally normal amount of food... Because she is tall and less calories would just make her underweight

[@jeanabante9064]

“Also, a little side note: I’m not a nutritionist. And this is just how I eat. And definitely not everyday, like everyone else. This is just the stuff that I like so.. keep that in mind.” I LOVE HER ALREADY💖

[@uz.f1746]

69th like 😂😂😂

[@VacationMode-On]

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[@biancahotca3244]

I think we know she's not a nutritionist. A lot of models do these, what I eat in a day.

[@easyrecipes3232]

PILLSNROSES Nice sharing stay connected

[@ers8828]

Hello everyone, I hope you all are doing great! I have worked as a personal trainer since 2019 and now I have started my youtube channel as I want to help more and more people achieving their goals. I do mostly home workouts and all the exercises that I post are proven and their results are very pleasing. I would appreciate a lot your support by subscribing and maybe you will find something that may help you as well.

[@RustySpoons6490]

_”We’re gonna start with measuring 40 grams of oats...”_ *United States of America has left the chat*

[@dianemoorev]

RustySpoons hahaha 😂

[@tshiruh5]

🤣🤣

[@laurenhahn890]

lmfao

[@arpitapaul5]

Jahaha

[@aliyaabbas5971]

😂😂😂😂

[@angiecats5298]

I already love what she’s doing. She’s eating for nutrition not for taste but as a bonus it tastes good. People need to remember that we don’t eat for pleasure (that’s just a bonus of eating), we eat to fuel and heal our bodies.

[@rootedinplants]

To all those wishing they "could" eat healthy too, well its no secret YOU CAN, start today! You are worth living a healthy, abundant, long life.

[@Anne-mb9mf]

Spiced by Maggie well it’s kinda hard to eat healthy bc I still live with my mom and she makes me food and she buys the groceries and she doesn’t let me choose what I want to eat

[@rootedinplants]

@viata vy I understand. Do the best that you can with what is available. Its as simple as switching from fried rice to steamed rice, drinking water instead of sugary beverages, eating fruit instead of processed chips and cookies. You got this gorgeous!

[@rootedinplants]

@@Anne-mb9mf I understand I use to live with a family of 6 until I got married. Just do the best that you can with what is available and encourage your mom to make a meal of your choice at least one day of the week. Baby steps are better then no steps at all. xx

[@JackFrost-jg7nr]

viata vy you don’t need chia seeds to be healthy you can buy fruits and vegetables in season that are super cheap. You don’t need fancy stuff to be healthy, it can honestly be cheaper than buying processed food at the grocery store!

[@mymom4724]

Spiced by Maggie the starting is always the hardest

[@aprilmoon7680]

What she eats has become the global standard of healthy eating.

[@RSX.91G]

Which many cultures around the world have been doing so for many many years

[@mirel604]

Jeeah..but they all eat the same..or just for video😅😂10 basic things...and the world is BIG hahah...

[@calliebethlamb]

...source?

[@anneneville6255]

My grandmother eats such breakfast for 50 years now. However, her doesn’t looks so instagramable haha but it contains the same things

[@ers8828]

Hello everyone, I hope you all are doing great! I have worked as a personal trainer since 2019 and now I have started my youtube channel as I want to help more and more people achieving their goals. I do mostly home workouts and all the exercises that I post are proven and their results are very pleasing. I would appreciate a lot your support by subscribing and maybe you will find something that may help you as well.

[@joycy]

You have such a sunshine personality 🌞🌞🌻🌻

[@georgedolabany3937]

HiHi is the day you get to the gym and get your hair done and get get your hair done rrrrrrrrrrrrrrrrrrrrrttrrrttrrrrrrrrrrr

[@easyrecipes3232]

joycy Nice sharing stay connected

[@toiletpaper5412]

@Zayd Marcelo tf is wrong with y’all freaks??

[@ImanNuru0781]

I agree. I loved the energy and vibration that she gives. 💛

[@sukhdeepsandhu4737]

Yupp

[@lilyrayson7876]

she’s just a beautiful human - i love her x

[@juliannasacco8308]

"I'm the type of person that likes to eat 5-6 times a day other wise I get really hangry" I can definitely relate to this

[@user-du2dq8li7k]

Julianna Sacco yeah I agee, I think I’m better having lots of small meals in a day rather than only 3 big meals

[@howtofazer3325]

I don't get hungry very often at the day so i rather have just 3 big meals

[@taeestan1672]

this has nothing to do with what you said but im the 666th like 😳

[@angelhellokitti]

Adam Kučera pls explain

[@pattydonna8549]

@Adam Kučera yes I agree, your body needs a break from digestion too.

[@nenesommerfeld3964]

I don’t know why but Lawrence has such a funny attitude 😂

[@ImagineFreedom]

very chill

[@llpzbo7358]

Same😂

[@celeryg66]

laurens!!

[@angelikalukasiewicz5101]

He looks like the guy from this movie long time ago 'scary movie'

[@noidea4842]

Nene Sommerfeld agree

[@aureliabyrne2212]

I love that she actually eats proper food and has a well-balanced diet because I feel like it is a common stereotype that models don't eat enough. This is really great and I am so trying the oatmeal !

[@Wisechatss]

Hey, I am a nutrition and I am looking for some genuine review for my weight loss ebook. Here is a free copy for you : www.mediafire.com/file/5in5zdnjukq7gq1/Easy_Fat_Loss.pdf/file

[@Angelaaa1015]

The average person eats junk foods and when they see healthy food they think it’s gross

[@ers8828]

Hello everyone, I hope you all are doing great! I have worked as a personal trainer since 2019 and now I have started my youtube channel as I want to help more and more people achieving their goals. I do mostly home workouts and all the exercises that I post are proven and their results are very pleasing. I would appreciate a lot your support by subscribing and maybe you will find something that may help you as well.

[@m.e4098]

@@Angelaaa1015 u have a good point.

[@angiecuee]

@@Angelaaa1015 IKR

[@Roosjesnoosje]

Wow i absolutely love your diet! No joke :D as someone recovering from bulimia it’s so inspiring to see a healthy balanced diet and I just think you’re so sweet! Also so cool to hear your Dutch too! This makes me a proud netherlander! Groetjes uit noord Holland!

[@arzooshaikh608]

I aspire to wake up say good morning like that and not scare my family because I look like Pennywise lmao

[@MaheenKhan-m4v]

I JUST CHOKED ON MY WATER-

[@usa-girl911]

Arzoo Shaikh 😂😂😂😂😂😂

[@adrianakatalina2702]

😂😂😂😂😂

[@yasmined16]

🤣🤣🤣 i choke my tea i burn myself thank you

[@bunnyyewon5942]

My eye bags and dark circles could never

[@xsquivel]

eating schedule: 8am 🍋 water w/ lemon 8:30am ❣️ breakfast 11am 🍓 snack 1pm 🥖 lunch 4pm 🍅 snack 7pm 🥒 dinner

[@gabriellamady8237]

Arianna Esquivel that’s gonna be hard when school starts 🤦🏽‍♀️

[@xsquivel]

Gabriella Mady Fr! I started doing this today and I’ve only been successful with breakfast and the snack part. I’m gonna try to follow this the rest of the week because I start school next week. 💯🙏🏼

[@jaydenlo7015]

Arianna Esquivel q

[@ceciliem1811]

I love the egg plant with the fetta cheese! Thanks for the documentation! 👍⭐👍

[@siwarbou3bena787]

Arianna Esquivel you are amazing

[@Lily-sv6ih]

I love how much she's natural and honest like an ordinary person

[@Wisechatss]

Hey, I am a nutrition and I am looking for some genuine review for my weight loss ebook. Here is a free copy for you : www.mediafire.com/file/5in5zdnjukq7gq1/Easy_Fat_Loss.pdf/file

[@chiquitafeldberg8512]

Hummus is so easy to make at home. You just blend a tin of chickpeas , add lemon, garlic, tahini and olive oil. Boom! Blend! Boom! 😄

[@fofie64]

Thx you!

[@CytherX]

Whats tahini?

[@handleit_289]

@@CytherX it's a kind of a sauce I guess

[@EmberFlames_Jag]

@@CytherX tahini is ground sesame seeds. It tastes really good and has a strong flavor, it's what gives hummus it's distinctive taste. (The chickpeas mainly just make it a nice fluffy texture, and dippable)

[@matt-tf3ef]

“I like to eat 5 to 6 times a day” Me: I like to eat 12 to 17 times a day” Sorry this is an edit- can I get this many likes on my TikTok pls

[@suziezurfreiheit6825]

😂

[@sheilahandzic7264]

Omg funniest comment ever

[@graciemarie1423]

Matteo LG meeeee

[@catherinemtz8640]

Samee 😬😂😂

[@Jamie_void]

Me hate to eat cause I hate myself afterwards

[@coralline9767]

this girl is like 70% seeds

[@gghfbd7416]

Coralline her diet sounds really good... my problem is that since i’m still 14, i can’t cook dinner for only myself.. so i can’t choose to eat heathy for dinner :(

[@coralline9767]

Ggh FHb you’re old enough to learn to cook. I’ve been cooking since I was 9 and I know so many people that could cook from even younger. It’s worth learning and I can assure you it’s not as hard as you think. And the results will be great.

[@gghfbd7416]

Coralline i know how to cook.. i just can’t eat a seperate dinner than my family- it’s impossible:(

[@mwaaai1016]

@@gghfbd7416 Yes ikr. I was about to do a workout but im too embarrassed to do it with my family even thought thats unrelated

[@janikah.7880]

Maybe just eat the snacks that you like and also ask you're parents if you can cook dinner for the family sometimes 😘😉

[@Chiisahime]

NO RICE AT ALL IN A WHOLE DAY? Asians: "I haven't eat today."

[@Jkkkayy27]

Omg me-

[@tanujarai2023]

Exactly

[@learnmore5092]

Yep us asians days aren't complete without rice

[@princess_adrii_bunny]

This is soo me!!

[@tentimesthecharm4194]

Omg my mom!

[@gigielizabeth5636]

Wow!! What a wonderful role model you are … to everyone! You are so sweet, kind and respectful!

[@p1nkcig]

anyone else think shes just such a sweet hearted person

[@honeycomb9156]

No?

[@sittieg.1675]

The way she looks at Lawrence GODDDD It's full of admiration and love 😍

[@iuliatanase5755]

"Celsius of course"🤭 ah finally...the language of my people

[@oleocel]

Iulia T same haha

[@JadedKate]

This made me snort laugh 😆

[@narjessjess8671]

Same haha

[@pinkiexsweetie]

damn, same... also when she said her portions in grams i was like 'uff i dont have ask google how much is that'

[@mariaathena7910]

Yeah Celsius and Grams 🎉🎉

[@rinsessatakkutukka]

!! When using the chia seeds, it is important that the seeds have been soaked properly, because chia seeds swell significantly when they come into contact with liquid. At worst, chia seeds can block the esophagus !!

[@ACKRYL]

“I'm gonna toast a toast, andddd... Today I'm doing it in a toaster” -Romee Strijd 2019

[@calcauter8]

Aiken 😂😂😂

[@saharsahar5222]

😂😂

[@nicoleklinck703]

I make my toast in a pan 🤷🏻‍♀️🤷🏻‍♀️

[@ACKRYL]

Nick J I put my hand in the toaster and eat it

[@nicoleklinck703]

Aiken #lifehack

[@ericaalmquist339]

Romee!~ I've been a silent subscriber for a while, but i just have to say when I wanted to lose weight I started watching your videos and transformed my eating completely, i haven't looked back since. my mood is much brighter, i have more energy and i can eat as much as I want! thanks girly for being out here posting wholesome needed content, you the bestttt

[@saharab8678]

why is dutch accent so relaxing

[@goeleappermont3146]

I actually don't like it, but probably cuz I'm Dutch aswell.

[@jennifertonneau3647]

goele appermont haha same I am from Belgium 💪😂

[@goeleappermont3146]

@@jennifertonneau3647 lol same😂, guess that why

[@mylenebouchard8884]

Mia Mia agreeeeddd the men have hot accents too!

[@bilalpower2857]

@@goeleappermont3146 i am from belgium to 😂😂

[@alainamarieturpin]

Lawrence is so adorable with her in the kitchen🥺🥰

[@ariannacarriero3994]

I would be really interesting to see a video of the cultural differences between Holland and America, the similarities of the people too

[@LeaLiscek]

Yesss, I would watch that in a heartbeat

[@isabuker5727]

Netherlands is the best

[@flowerfields4345]

Hmm my husband is Dutch and personally I think Dutch people are better but their government is all up in their business.

[@madelinejansen1733]

@@flowerfields4345 I can confirm

[@d26s10]

Redhead 21 really? How so? I know nothing about Netherlands but would love to go

[@CatfishMili]

I didn’t know pairing fruit with fats balances your blood sugar, cool!

[@Kevinbbadd-c3n]

Yup fat is the only macronutrient that doesn't spike insulin

[@ellaverrells6223]

@@Kevinbbadd-c3n insulin 'spiking' isn't an inherently bad thing. You need your insulin to go up when you eat sugars. It's just your body doing what it's supposed to.

[@Kevinbbadd-c3n]

@@ellaverrells6223 Yea but we don't want it to spike too much or else it stores more fat and you end up more hungry

[@ellaverrells6223]

Jose Jones it doesn’t store any more fat than any other dietary choice, but you are correct about the second one! Should definitely have a balance right?

[@Kevinbbadd-c3n]

@@ellaverrells6223 Yes the key is to find your balance so you can have stable blood sugars.

[@nazreen4508]

That’s the most perfect looking egg I’ve ever seen

[@evangelinegurley6749]

i was your 69th like👾

[@professionalsimper1558]

Yeah like her

[@marijalapetiteblondie6469]

"Lightly toasted.." so cute 😍😍😍

[@mahummalik3279]

Does anyone else start smiling after they see romee smile

[@shawnnatalia6874]

She looks like if Chrissy Teigen and Gigi Hadid had a baby

[@nikog4354]

omg GENIUS combination lol

[@ghxstwhre6648]

no

[@nualadiamond7710]

And Angelina Jolie

[@hhhoneycomb]

YASSSSS

[@urmommmmmmmm897]

YESSSS

[@x3708]

How to be pretty: seeds, seeds, seeds, seeds, seeds, seeds, seeds, seed, seeds,seeds, seeds, seeds...

[@ravenyoudontneedtoknowmyla1283]

@@quierocomerteabesos are you blind She ate a good portion of food. I see why people are overweight they are use to eathing everything in sight

[@hannahbraas-kraaij244]

@@quierocomerteabesos you do know seeds are full of fats which will keep you full for a long time?

[@slwilliams0717]

@@quierocomerteabesos everyone is different. I'm sure she didn't just start out eating like this, your body adjusts. She did say she doesn't eat like that all the time

[@danielholt2578]

An appleseed has 5000 nutrients in it. An apple calibrates at 500 level of consciousness. Don't have beyond the contents of seeds of two apples daily due to anti-nutrients to protect appleseeds from being eaten. Fruits have brains and faces but they are non-physical ethetic. They talk in their wavelengths with complex social networks and experience death when you eat them but enjoy it when you are happy to satiate you. They are more conscious and aware than most of history's greatest thinkers on Earth. A banana has a ph above 8.0, so does watermelon, which is great for alkalizing the gut to offset acidity for emotional and physiological health.

[@kendrakinard7580]

😂

[@pelinnokay]

Im so obsessed with her vlogs OMG 🌸

[@honeyhoney6794]

Her videos are so calming and motivational I can’t stop watching them

[@fandomobsessedhope]

"it's like a little pie!" romee omfg you're the cutest

[@EA-tf5jq]

Seems like she doesn’t measure nuts, seeds and calories... which is SO impressive!

[@firefly9228]

It's probably pre-calculated

[@sinchasin3611]

When you do it for a long time you remember everything

[@KB-bq5bv]

This isn’t real. She doesn’t eat this much normally, but has to seem like it to be more marketable. When she woke up in the morning? She already had on makeup: highlighter, concealer, prob mascara

[@sofiamartindiz3173]

@@KB-bq5bv You actually don't know. Tho she trains hard then I think is a balance diet that can perfectly work for HER body

[@KB-bq5bv]

@@sofiamartindiz3173 she admitted to strugging w an eating disorder before, and she has had some very thin moments in her career. seems to be about 6ft and is expected to keep 34 inch hips--thats a 00 in american stores

[@nataliecampos1732]

I love when she compared oatmeal to pie. 🥺😂 That seriously made my day, and also made me extremely hungry and in a strong crave for some oatmeal now!

[@andratrif8162]

Her diet is based on eating at fixed hours. Like, you noticed that she ate at a 3 hour difference all the video,so that's tehnically the secret. Eat at a fixed hours and small portions.

[@najah1819]

Cătălina Trif there is no “secret” just eat enough calories but not too many. Eat a healthy and balanced diet and eat several times during the day. And be active.

[@deltaradiance9034]

It all boils down to how many Calories you consume per day

[@liyaarcher8239]

Nutrient dense foods. That's the secret. Not spiking blood sugar. Getting plenty of protein.

[@cecyruiz17]

Yeah but who has time to cook 8 times a day tho??

[@dianagal]

@@cecyruiz17 Exactly this is my question 🙋🏻‍♀️ too???

[@peace-qm6lh]

Who is watching this after she announced her pregnancy?😍

[@katariinaivanova7243]

Doesn’t she have twins also?

[@peace-qm6lh]

@@katariinaivanova7243 well idk i have not heard bout that honestly, but i hope so😊

[@thefbiagentbehindurscreen5390]

@@katariinaivanova7243 no, they're not her kids.

[@heliaalves9062]

I know this is a food-related video, but I must comment on how much love you and your boyfriend emanate when you look at each other. So sweet!

[@shrinidhiram648]

imagine having someone love you so much they leave home with you to come with you and help you complete your dreams and become an amazing inspiration for others and now having a baby with him and both of you being happy together....ya cant relate 😭😭😭😭 get you someone who looks at you the way laurens looks at romee 💕💕💕

[@rorieaddison6046]

wow i just love this. I've been trying to glow up mentally and some of these videos just really aren't inspiring, girls eating tiny portions just to be thin not to be healthy and have a healthy diet. I just loved this! You were so down to earth and you actually knew what you were talking about and described why it was good for you and it wasn't just for weight. thank you so much for this Romee

[@sthe3103]

i appreciate the amazing person you are inside and outside ❤️

[@mimiabdo7159]

Stop kissing her ass

[@sthe3103]

rachel really? wow

[@bhawnapurohit9]

Her whole day diet is my one-two time snack😅

[@chaimaeelidrissi357]

@Body By Cleetus rude

[@pattydonna8549]

@Body By Cleetus Why the need to make such an uncalled for, extremely rude comment? Are you okay?

[@christakingsley8789]

@Body By Cleetus there is desi in desirable all girls are beautiful

[@faith8953]

Mood

[@faith8953]

@Body By Cleetus lmao u look like my thumb who are u to talk

[@jojo3389]

Laurens really needs his own cooking show! 🍳🥑

[@monicabolognini253]

For Romee and all of her fans who watched her video: starting the day drinking a glass of water with lemon juice is one of the worst act to do not only in the morning but also during the day, expecially with an empty stomach. It has been shown by several studies that drinking hot water with lemon juice can cause acidity (your stomach can hurt and you may experienced bloating) and, in the long term, it can ruin your enamel and cause peptic ulcer. Also, it has been demonstrated that it doesn't have any "detox" characteristic or that it helps digestion. I am not disappointed by Romee cause this is a very common habit, but believe me (i am a medical student) and, if you don't, ask your doctor (family doctor, nutrionist...) but don't believe in what you find on the internet!

[@lanaslivinglegend9770]

Monica Bolognini does it make a difference if it’s hot or cold water?

[@tigreeltoro9994]

Exactly! That's why i stopped drinking water with lemon. It makes me so uncomfortable, and my hyper acidity getting worst . Now im sticking to military diet, it helps me a lot to shed some weight.

[@monicabolognini253]

@@lanaslivinglegend9770 hot or cold doesn't make any difference

[@angel127_]

Tigre El Toro military diet is only good if you wanna be thin for like a day. just eat healthy it’s not that hard

[@JadedKate]

@@angel127_ based off of what I just read: the "military diet" is a fancy way of saying "just don't eat for a day" ?😆

[@allybann77]

You should upload a skincare routine as well please ☺️💜

[@Queteaaa]

Ally Bann she did u should watch it

[@lovegodess6529]

@@Queteaaa Yeh she didn't said what face wash she use

[@LeaLiscek]

I agreee 🙌

[@nollie23.x61]

She already did!

[@Happyboymargarine]

It’s called young, that’s her skin care secret

[@sofiaberaldo]

She is so likeable! Stumbled upon her videos while bored in quarantine and I am hooked, love that she actually snacks and eats like a regular person. Will definitely be watching more of her videos :)

[@diaharikurnia2950]

I love how she really appreciates her man. She’s really sweet hearted 🤍

[@sara-jc4wf]

“Avocado my lovely friend” “Next I’m going to slice the avocado” 🤔

[@kseniak2896]

Omg hahaha😂😂😂

[@SerAbisha]

This comment is underrated😂😂😂😂😂

[@eltonego]

As someone who LOVES pomegranate seeds (I basically eat them every day haha) tip for getting them out: cut the fruit into quarters and bend it and push the seeds out that way it's so much quicker and easier

[@LeaLiscek]

This is so helpful!!

[@pasam905]

Lea Lukek tüm yorumlarda sen varsın

[@heatherlevoy1361]

Another quick/easy tip: is to cut it in half and while holding one half over a bowl hit the outside rind with a wooden spoon. This has been the easiest and most efficient technique I’ve discovered so far. (FYI I recommend sitting the bowl in the sink since pomegranates juice stains certain countertops)

[@Merel1994]

Heather Levoy i do this too!

[@eltonego]

Heather Levoy that sounds good I’ll try it thanks!

[@kataeschlimann7758]

pomegranate seeds tip: fill a bowl with water and break up the fruit under water. Seeds float to the top of the bowl, white stays on the bottom.

[@ronniemilsap2130]

This doesn't work. The juice gets everywhere and the white stuff gets everywhere too

[@kataeschlimann7758]

Ronnie Milsap you keep it under the water the entire time, so all the contents are in a bowl. You just scoop out the top and collect the seeds. kzbin.info/www/bejne/rXe4fn-ugZt8hZY

[@ronniemilsap2130]

kzbin.info/www/bejne/o5KaaKSer7Ohhas maybe we should combine your way and my way

[@kayallan4062]

i love how she's different then other models I've watched-shes amazing💖😌 what a great role model

[@angelpark9943]

She’s gorgeous. Inside and out. Can’t relate.

[@Sfishh]

I laughed

[@Amanda-ev3lg]

You're cute. Stop fishing

[@lenalee5516]

You look very pretty in ur pfp

[@voguexperimental]

ok boomer

[@Quaronna]

@@Amanda-ev3lg 💀

[@saraahmad1572]

Everyone needs a person like Laurens in their life.

[@lyricjessi1900]

Who else is watching this during Quarantine🤣🤣🤣🤣

[@melina1745]

Haha me

[@e.n.3983]

Me 😁

[@vikca.b]

Im from the future so not me lmao

[@bellurtheballer6794]

I’m in love with her personality 😂 glowing

[@pritamsamanta9298]

The background seems like it was morning all the time

[@kims.adventures]

It depends on the place, and season but where I live, there are times when the sunset is around 8pm

[@alexandrafrade499]

the sunset where i live is at 9pm

[@MeevoMarz]

@@alexandrafrade499 the sunset where i live is 4pm

[@freyafernandess]

Alexandra Frade 9pm?!! Omg the sunset here is at 6pm! From India 🇮🇳

[@alexandrafrade499]

@@freyafernandess i live in portugal and in the winter time our sunset is also around 6pm

[@larissahostetter2335]

Lauren's seems like such a fun person, he seems like he always has such a good sense of humor.

[@bellalopez692]

Why people in the comments so dumb smh. Why u so surprised that she eats that amount of calories. Being a skinny model doesn't mean eating just an apple in the whole day wtf. She's a reaaal model. She is almost 6'0 tall even if she were like 70 kg she's still going to look skinny aand some people here has got a thing called fucking fast metabolism. That means we go shit in the bathroom after every single meal and it's not like we don't eat people plus we tall so we have to gain a lot of weight for people to see us "normal". Skinny shaming ISN'T OK. Thank u, have a nice day and informe yourself.

[@uz.f1746]

😂😂👍

[@choianna44]

I also have fast metabolism so i totally understand 😄

[@bellalopez692]

@@choianna44 same sis 😪

[@valmira4396]

Same My middle name be fast _.metabolism 😂😂💖

[@hoesluvlaila6908]

Fast metabolism does not mean pooping a lot lmfao

[@linamercury184]

As someone trying to recover from an Ed this is so helpful actually

[@nia-tg6ee]

this makes me wanna change my habits to healthy ones !!! Love this video so helpful xx

[@ImagineFreedom]

Me too, it is just so helpful in terms of motivation

[@chumylandwirt8063]

I did this diet and lost 5lb in a week!!! Was insane!!! I switched off some things though, every other day I had grapes and cashews for snack instead of strawberries and almonds and then also for supper I had a huge grilled chicken salad with peppers, lettuce, and tomatoes and a little bit of fat free ceaser dressing... thanks so much this video was AWESOME!!!

[@nataliepatino19]

You’re the cutest. I love that you’re not afraid to eat decent sized meals, healthy fats and carbs. Plant based is the way to go, everything you made looks so good! 🌿🌿

[@RICHFRVR]

I like that she is realistic and she eats several times a day in order to manage her appetite.

[@camillacamilla7760]

Can we please take a moment to just talk about how perfect that egg looked?

[@makangalucky7929]

camilla camilla ikr

[@sinkmagg0t]

Masterchef participants be quacking rn

[@oliviaroach2802]

Obsessed with watching romee 😍❤️ literally makes my day such a inspiring woman love you from New Zealand 💓😘

[@esthernahon]

this comment section is so positive love it!!

[@devisdecruzeusgenam417]

Wow, I like when Romee is making a healthy food like this. She is a role model for following healthy lifestyle.

[@mariahfedosov1516]

Dutch people are so healthy 👌 I remember being in Holland. They have all organic and good balanced meals!

[@loula_rides]

Yea hun, we dont rlly 😂😂 half of the time we go to mcdonalds or KFC, a lot of ppl have one day a week where we eat fries with snacks like a frikandel or kroket... we also call this day "patatdag" which literally translates to "friesday"......of course there are some healthy eating ppl here too but dont get too excited about us being healthy and having 'organic' meals. Only organic this is our weed 😂😂😂😂😂😂🥳

[@mariahfedosov1516]

@@loula_rides oh I dunno! I'm Dutch so maybe I'm just going off of my omas cooking and lifestyle. I had a friend who came from Holland to visit and was astounded at the food here. Of course we have organic, but most every thing is processed or with additives. When you buy a carrot, you should be buying a carrot. Not something with GMO's. That's all I meant. I'm sure there is access to plenty unhealthy food in Holland. Just the farming is more sustainable!

[@TrucknGame]

You know Alistair Overeem? I heard he eats the horse beef

[@johannamartikainen7842]

...but, they eat sandwithes for lunch, its not a real meal, very weard and not the heathiest thing, if you ask me whos from Finland/Sweden. 😉

[@Surfing566]

@@loula_rides I remember when I went the portions were smaller than in the UK correct me if I am wrong

[@helintje]

I feel so bad watching this after comming home from burgerking..

[@miia.89]

Siéntete mal Por los pobres animales que mataron para que tu mates tu salud comiendolos

[@amazingkat8898]

Lmao I just ate McDonald’s

[@winterbird471]

Don't put too much pressure on you just because of those models honey ❤

[@GB-lg2zb]

KFC for me 🤦🏻‍♀️ lol

[@thea-qh6it]

OMG same

[@malloryg4251]

For anyone who is curious about the calories/macros that she consumed in a day, I decided to do a rough calculation for fun. I was surprised by how much she consumes since she is so tiny! Calories~ 2000 Carbs~ 190 Fat~ 120 Protein~ 67

[@icrymatchatears2857]

Well the human body needs 2000 soo

[@Electragirl5]

Not to mention she also works out so that will subtract a couple hundred calories maybe down to 1,500 which is deficit.

[@Bot-br5jz]

She is 5’11 si

[@racheldavies3072]

Did we see her eat? Don't think so!

[@avijnaroy8842]

She is definitely not tiny..she is very tall and well builed

[@naminsenoiazei7585]

My routine : Morning -Coffe with 1 sugar Lunch - a plate of home cooked meal (mostly pasta or meat) and salad . Dinner-2 toasts with tomato slices and cheese. .....and i get fat .... Ps. NO SNACK TIMES

[@darjakrasevec282]

I hear you, same here.. Ugh

[@Србомбоница86]

You should have big breakfast to kick start your metabolism and no eating after 6 pm.

[@johncornishlandrut]

If candice had a daughter it would be you 😁

[@tiffanymaple8767]

John Cornish who is candace

[@tiffanyroseangeles7517]

John Cornish yesssss

[@TA12002]

Tiffany Maple Candice Swanepoel, fellow VS model

[@pearlyseine8957]

Yes!

[@jessicajames6277]

Not hating on Romee cause I love her.. but the reason she looks like Candice is bc VS only hires women that basically look the same.... 😏

[@FantasyGirl365]

I should really get into a better daily routine like this. Waking up early, eating healthy and exercising. So inspiring! 🤩

[@georgiastratigopoulou4261]

You are like a truly angel !!! Giving me so many good vibes ! Such a kind a sweet person 💕

[@vilbythewindow]

she is one of my comfort person💗