What I Eat in a Day to Stay Healthy & Lean | Easy Recipes , Finding Hormonal Balance | Sanne Vloet

What I Eat in a Day with Healthy Recipes for Hormone Balance | Easy & Realistic | Sanne Vloet |
gym.sh/Sanne-Vloet
Hi babes!!!
Happy Sunday! I hope everyone is having a wonderful weekend! Thankfully I am feeling much better and energized again. Max and I were both a little under the weather but we are back on track!
As you guys know, I have struggled in the past with not having a period for a long time because of various reasons ( you can watch my older video about this topic). After many questions I decided to share another What I eat in a Day and share a couple of tips which helped me to balance out my hormones. Its been quite a journey but I am happy to see that its going well now!
Female Hormone unbalance can have many different reasons but these were some things that worked for me!
I always do my best to share realistic & healthy recipes with you. If you have any questions , please feel free to ask me or come say hi on Instagram @sannevloet where I have been more posting recipes!
Big hugs,
Sanne
My favorites gymshark outfits
gym.sh/Sanne-Vloet
- Sherpa Jacket in Black
- Rest day Sweat
Flex Collection
-Green top - S
- Green Bottom - S
- Red Marl Bra - S
- Red Marl Shorts - S
- Yellow Crop top - S
- Grey Flex Legging - S
- Marl Bra - S
- Marl Shorts - S
Recipes:
Breakfast Chia Seed Pudding:
- 3 tbsp chiaseeds
- 1/2 plant based milk ( I used almond milk)
- 1 tbsp maple syrup
- 1/2 banana ( other half I use for topping)
- pinch of salt
- 1/4 tsp cinnamon
- splash vanilla extract
topping: almond butter, raspberries, sprouted buckweat
Lunch sandwich:
- Chickpea spread ( 1 can drained chickpeas, 1 tbsp dijon mustard, 1 tbsp apple cider vinegar, salt & pepper, 2 tbsp veganaise )
- Lettuce, red bell pepper, cucumber, avocado
- sourdough bread
- coconut oil
Dinner my Go - to Chicken Lettuce Wrap:
tastesbetterfromscratch.com/t...
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Music:
I used music from Epidemic Sound - share.epidemicsound.com/GVgBV
I used music from Music Bed - share.mscbd.fm/sannevloet

[@kmiklec]

Under eating is major cause of hormona imbalances . Also restricting carbs

[@Jabberwocky869]

If you increased your protein, carb and healthy fats (all food groups pretty much) intake to regulate your hormones, it literally means you were just undereating before. And undereating does wreak havoc on hormonal levels.

[@ingapykalo1935]

It's great that you raised topic about hormonal balance. I have the same problem. But once I incorporated in my diet fish, seeds and nuts it is so much better now: regular period, more strenghts and less nerves. I highly recommend to all who strugles with the same problem to read about seed cycling. Take care!

[@SanneVloet]

I am so happy to hear your body improved as well! Isn't it amazing to see how we can naturally regulate and heal our bodies?

[@tatyanagapeyeva1628]

Thankful for encourage recepy trenning

[@mariloumourlaas3456]

I don’t have my period since a year and I don’t know what to do !!

[@luisasusanna4929]

@@mariloumourlaas3456 jup same here! I lost it after quitting the baby pill :/

[@lydia-jamilabeloued7048]

You don't need fish to balance your hormones. The fish gets the omega 3 from algae as well. Watch Seaspiracy or read some articles and studies about it for more information. You don't need the actual fish to get omega 3. You can skip that step and directly supplement with omega 3 from algae 😊better for you and the ocean!

[@vianeymedina8488]

Hi Sanne! Could you make a video about your kitchen essentials? I would love to see what pans, silverware, plates, and cooking appliances you use when you are cooking. Thanks!

[@kaylabruner1045]

I'm studying to be a dietitian right now & it makes me so excited / motivated to hear how you're balancing out your hormones! The best medicine!! xx

[@joanneorrico1761]

Thank you for sharing healthy recipes with “real-life” ingredients that look delicious! You make healthy eating appealing, which is so important.

[@rachr.7439]

Another amazing video! Thank you Sanne! ❤⭐🙏

[@anahiimeza]

Thanks for speaking about your doctor experience. Because as much as people who are of a larger body get told to “just lose weight” to solve a concern, slim people are told to “just gain weight” to solve their health concerns to. It’s disappointing to have people of that profession think that way.

[@melikeyigit4831]

Sanne you are so productive these days!Love you💙

[@robino941]

I love your healthy meals and your balanced perspective on nutrition. =)

[@nicolettetomblyn994]

Making lunch prep and watching 😊 happy Sunday!

[@clauqf521]

Thank you for the talk! It really informed and inspired me!

[@darrenwanamaker3326]

Yes!!! Another eating video! Well done Sanne!! ❤️

[@emilyhatton]

Thank you so much for responding to my request! I really appreciate it. 💖

[@lenacarver7079]

Love the cookbook idea🤩can’t wait till you make one of your own!!!💓

[@selveryakar6148]

My favorite type of video😍 Thanks Sanne! Love you ❤️

[@sambrewster3889]

Love all your wisdom!! recipes, workout, fashion. Certainly wiser than I was at your age.

[@coconutty6090]

Great example of realistic and balanced meals! ✨ I’d like to know what your cravings are during those times when you’re feeling kind of nutritionally rebellious, so to speak 😂🍕🍩

[@evelyndubois2555]

Thank you, Sanne. Thank you a lot. This video gave me so much positive energy and I will definitely try some of yours tips. Hopefully they will work :). Sending much love❤

[@SanneVloet]

You are so welcome! I am glad you enjoyed it! Have a wonderful Sunday ❤❤

[@jeannejones5449]

You’re an excellent chef!

[@christiannikodemus]

Very cool! Love your passion for health!

[@mariamaali6305]

Thank you Sanne for sharing Sending lots of love your way 🤗

[@sanna.katariina]

Thank you! This was just what i needed🙏💖

[@yujiabian8041]

Thank you! Female hormone is such a good topic, please share more about your experience, but as you said, I also need to increase my muscle

[@dinkaboban]

Hi Sanne, I'm so excited about this video, thank you so much and I hope you're doing okay😊

[@adrienneterzen2604]

Looking forward to purchasing your cookbook!! Your ideas are great for a beautiful lifestyle ❤😊

[@chrisk2108]

Sanne you are so beautiful inside and out, I will be the first to purchase your cook book and thank you for being so genuine and humble when it comes to eating and spreading such a positive attitude!❤️

[@SanneVloet]

ahh thankyou thankyou thankyou, that's so sweet of you!

[@malekhaddad1389]

Yes I would definitely by it too! Or ask for it at Christmas 😉

[@kavyakotak8368]

Loved this video!!!

[@guilhermejunior2689]

It even made my mouth water 😋🍽. Thanks for the tips

[@guilhermejunior2689]

Congratulation on the vídeo👏🏻 and Happy Sunday 🌞

[@outdoorsmom2000]

Good for you, thanks for sharing about how you addressed your own hormone imbalance! I'm sure this will inspire others to seek help and additional information on the topic : ) I'm sorry to hear your Dr had such "general" advice, I'm glad you looked to other professionals for help/advise to address this issue. All the best!

[@SanneVloet]

I try to be as transparent as possible and love sharing my experiences with all of you!

[@enjoyjavy]

Loved your routine!

[@TheForeignLocalTraveler]

Can’t wait for this cookbook!!! This whole vid made me hungry 😋

[@maitrishah8580]

Beautiful video Sanne!! You are truly a gem and I suffer from hormonal imbalance as well and it is so refreshing to have you talk openly about it! I hope you feel better and I truly enjoy your content! Thanks 🤗

[@maitrishah8580]

@@Sanne_Vloet1 I get a Christmas gift from you wow! Lucky me.

[@evaiakutkina]

we love ya Sanne!💖

[@BiscoffBabe]

all meals look delish! love sourdough bread!! actually amazing :)))))

[@kagisotlatsana]

Thank you so much for touching on a very uncomfortable topic of hormonal imbalance. Very informative and helpful. If you have anything else to add onto the information you gave off please do. Thank you Sanne

[@kendallkendall]

Would love to preorder your cookbook already Sanne!!!! Please launch it asap 🤣❤️ love ya

[@naimasultana3494]

Ur vlogs are so nice and realistic that I couldn’t resist to follow u

[@happinessyoga1]

thanks for sharing those healthy recipes with us

[@consummatel]

Sanne! Everything looks so yummy! Thank you for the delicious ideas! A cookbook by you would be the DREAM🤤🤤🤤🤤

[@SanneVloet]

That would be so much fun!

[@trishpapadakos9144]

Sanne, I have recently discovered your channel and am thoroughly enjoying your videos. Thank you for speaking about hormonal balance - this is a topic I’ve become increasingly interested in myself. How did you know what blood tests to have done? And who did you work with to analyze the results? I’ve been reluctant to reach out to my family doctor about it for the same reasons you described in your experience. Thank you for generously sharing your ideas and experiences with us. 💛

[@martynatetera2002]

Thank you for sharing this. Incorporating ayurvedic ghee (clarified butter) and bone broth are also very helpful in balancing female hormones.

[@lynnk7222]

Sanne! What lipstick are you wearing in your 2020 Christmas decoration / christmas tree vlog??? I NEEEED to know!!!! It is GORGEOUS

[@aqsakhan1446]

Happy to see the notification 😊

[@ajnasoftic5077]

Green is definitely your colour, it looks so good on you

[@celinesofficial]

ok ciao ! the sound of the bread is too good !!

[@feeblefablefum]

Thank you so so much for sharing about the hormones and what helped you, it makes so much more sense now. I’m a teenager and i’ve been struggling with not getting my periods and having imbalanced hormones and I feel so lost on what to do. I’m definitely going to talk about this with my endocrinologist and try your tips. You’re really inspiring Sanne :) ❤️

[@TheMakeupballerina]

Read the book "Woman Code" by Alissa Vitti or listen to one of her interviews as a Podcast :) I can totally relate to feeling lost on what to do and this book might really help you

[@feeblefablefum]

@@TheMakeupballerina I'll definitely check it out :)

[@jamiecee4960]

That sandwiched looked really good. Those Gems are really yummy.

[@vanessasanchez3150]

Not me instantly buying the black jacket 😅 Needed a jacket so bad. Thanks for the inspo!

[@decem_unosquattro9538]

Hi Sanne, thats a nice loaf of bread which reminds me of me of my mums cooking and when she used to bake bread in the oven. I'd peer through the window and see the tins of bread cooking. They're were like warm and soft tummies. 😄😊😁🍞👍

[@loubeeloubee]

yummm everything looks so good 😊

[@Sakura-zu4rz]

Your channel is literally my comfort place. You make me so happy. Love you❤

[@martapalacios7387]

Hi!!! I want to tnan k you for your tips!!! You are so nice i have learned so much!!

[@lanierhandyy]

I will definitely be trying these today!!! a cookbook is such a good idea 😂 I would literally buy it in a heart beat💕 this video made my day

[@SanneVloet]

hahah ahwww that's so sweet, thankyou for your endless support!

[@annaryanslovich]

That dinner looked so good. I definitely want to try a cashew cesear.

[@EMC_CO86_0_Z]

Great video ❤️

[@yiselburns5013]

That dinner looks yummy 😋 thank you 🙏

[@maggiejean_nahas]

I love the convo you had over lunch! Was there any vitamin that helped you with getting your hormones balanced again as well? And do you take a daily vitamin? Lovveee youu❤️

[@nusaymani5147]

Hi sanna hope you are great.. When you said that you learned to say no... i really want to hear more about that you have wonderful way to explain things.. And this days I found out that I should say no more for so many stuff.. l really want to hear how and more details from you experience😍😍😍

[@katelynnereed3497]

Loved all the beautiful meals in this video but I LOVE MAX’S SWEATER

[@amyodonnell6405]

Best @ vlogs !!! 🥰

[@leticiacano4351]

Sanne muchas gracias y que tengas un Feliz Año nuevo 🎄🇲🇽🇲🇽

[@SanneVloet]

Happy new year!! ✨

[@johannaschwan9001]

I have a very bad relationship to food, so this video helps me very much ❤️

[@nicolean734]

A good bread knife would solve the problem :) I struggled with slicing bread (bagels, ciabatta, sourdough, baguette...) too until being gifted a really good bread knife. Highly recommend!

[@SamElle]

SOURDOUGH IS MY FAV TYPE OF BREAD!!!! i always get a fresh loaf from a local bakery and it is CHEFS KISSES

[@SanneVloet]

ITS THE BEST !!!!! ❤

[@loisahn]

Chia seed pudding 💛 + crunch, almond butter, raspberries Yummy!😝

[@Zonderzooi]

Heel leuk om te zien Sanne, ik zit weer boordevol inspiratie! Ga ook weer eens chia pudding maken, al zo lang geleden. Even een vraagje, welke camera/lens gebruik je momenteel? De kwaliteit is echt prachtig! Liefs xx

[@BiscoffBabe]

love u Sanne!

[@jil8952]

Great talk about hormonal imbalance! I think so many young woman are struggling with it without even knowing. I personally struggle since I got my second vaccination. My period is way stronger than before and I have migraine attacks, which I never had before.

[@holistikqueen]

Hello Sanne, I hope you are well. I recently found your channel, and love your content. 😍 Could you please let me know the brand and model of the air fryer that you are using?

[@thekagifret]

Sanne omg I love this video! Right at the end..”$10.50 dressing..don’t talk about it!” Can so relate🤣

[@nnid786]

Thanks so much for your advice 🙏 😊 godbless 🙏 😘

[@elenapiters]

Love the fact that you have the same plastic cutting boards as I have in my student housing😄💖 The chickpea spread is one of my favorites😋🥰

[@SanneVloet]

hahaha practical first!

[@dougthePogingguitarist]

great video watching from Canada Nova Scotia

[@kathybitsiaras347]

Please tell me where I can buy your gray tank top that your wearing when you made your lunch? I love it!! Thanks!

[@Blakeandnadia]

I would buy your cook book 💯❤️!

[@karlasosa5304]

Everything looks good on this woman

[@kandiceslater534]

What did you put in your oat milk as espresso!? Looks so simple. I would love to know so I can give it a try! :)

[@whoisc6424]

Looks so delicious 😋 ❤

[@helenhuynhh]

Hi Sanne! Would you mind linking your air-fryer that you cooked the salmon in?? :)

[@kimjohnston6195]

Looks delish!!! What kind of sourdough do you get and from where?

[@bunnygirl-9480]

you are so beautiful, Sanne! i really look up to you! i love all your meal ideas💖💖💖💖

[@amaliebunde8575]

Hello:) Where is your drinkning glass from? Both the ones you drink matcha and coffee from.

[@viktoriehoskova9866]

the matcha 😍🍵🌱💚💚

[@nancymoyers5971]

Where is that matcha glass from? Obsesed!

[@davidmur7144]

Nice and Creative)

[@jessicabalke841]

I hope you publish a cookbook - I keep a word doc of your recipes as I've incorporated a lot of them into my daily/weekly eating schedule. I would gladly purchase a cookbook if you publish one!

[@SanneVloet]

Thank you!! I would love to make a cookbook someday ❤

[@superbang2pm]

Can you do a video on how you make your matcha drink? 😍

[@hyunjin7447]

5:17 Could I ask where the rings are from!!! So pretty

[@beatrizneves304Youtube]

Is coconut oil a Healthy fat? Olive oil is a healthy fat I think you should re check the impact of coconut oil, it has mostly saturated fats 😊👌🏼 Thank you for sharing ☀️ YES say no to what stresses you and search help

[@andreacarolyn6113]

Sanne, which air fryer (I think that's what you cooked the salmon in?) is that? It looks so sleek!

[@ariadnaseguraramirez5259]

Hey quick question, why do you peel the cucumber? Just curious if it’s preference or healthier. Also, I love your content and find you so inspirational!! 😊

[@marleneg8361]

Thank you so Much for sharing. Where is your water bottle coming from at the begining ? Thanks ☺️

[@SanneVloet]

Thank you for watching ❤It's from Amazon!

[@oxy5987]

Totally random question, but where is your salt & pepper mill from? And also the little pour bowl you used for your morning matcha?

[@klee2564]

It will be also good to see your casual hair-do video if you don’t mind making one!

[@Natalia-sr9uh]

Hi Sanne, I ve been following you since this week and I really like your positivity! You seem like a very nice person ❤️. My question from where is your waterbottle from? Liefs uit Nederland

[@laurencelussierlocas]

No snack during the afternoon, of course you are starving at 5:30… not good for hormones at all

[@sisselpedersen9828]

HI Sanne, where did you buy the recipe journal? ❤️🌟

[@Holliedrewstephens]

love! how did you find out what carbs work best for your body? was it a tricky process? :)

[@kat2878]

i love the sofa - where did you get it?