Modeling Well-Being: Gisele Bündchen On Nourishing The Self, The Soul & The Planet | Rich Roll

Rich sits down with supermodel, philanthropist, and wellness advocate Gisele Bündchen to talk about her career, environmental activism, parenting, and more. To read more about Gisele and peruse the full show notes, go here👉🏾bit.ly/richroll822
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FILMED AND EDITED BY BLAKE CURTIS, DAN DRAKE & MIKE O'BRIEN
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TIMESTAMPS
00:00:00 Intro
00:01:18 Gisele's Wellness Journey And Personal Transformation
00:04:01 Gisele's Modeling Career And The Impact On Her Well-being
00:05:22 Replacing Bad Habits With Good Ones
00:12:00 Discipline And Managing Wellness While Traveling
00:14:27 Gisele's Wellness Journey
00:15:36 Career Success And Work Ethic
00:19:30 Financial Responsibility From A Young Age
00:23:42 Sponsor Break
00:24:48 Modeling As A Character
00:29:12 Nature And Environmental Advocacy
00:32:59 The Agua Limpia Project
00:34:16 Protecting Earth's Resources For Our Survival
00:35:44 Challenges In The Amazon
00:39:17 Voicing Change Media
00:40:43 Teaching Wellness To Children
00:44:46 Parenting And Empowerment
00:50:08 Modeling Parenthood
00:52:15 The Importance Of Allowing Children To Make Their Own Choices
00:52:58 Growth From Challenges And Consequences
00:53:59 The Significance Of Trusting Your Child's Process
00:56:33 Gisele's Approach To Wellness And Her New Cookbook
00:58:34 Practicing Mindfulness And Gratitude Through Food
01:03:00 Striving For Patience And Acceptance
01:07:44 Credits
* * * * *
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Hi I'm Rich Roll. I'm a vegan ultra-endurance athlete, author, podcaster, public speaker & wellness evangelist. But mainly I'm a dad of four. If you want to know more, visit my website or check out these two the NY Times articles:
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[@richroll]

Thanks for watching! Don't miss out on these exclusive offers: CAMELBAK: Use code RICHROLL for 20% OFF 👉bit.ly/camelbak2024

[@shartmann2008]

The bottles are gorgeous..I love them.

[@matrix3744]

her book recommends rib eye smh.. please bring genuine guests who care for animals and environment …. and she says love rich i understand the need for different perspectives but bring in people who are actually doing conservation of wild life like sheldrick wild elephants or rhinos sanctuary international audience or women fighting against iran regime or women saving slaughter house dogs in China. we get a women who become a model at 14 and lived blessed life who now says collagen (protein) from beef bones is love .

[@ontheupswing865]

I read Gisele’s book some years ago. She is remarkably grounded, humble, caring of others, and honest with her struggles. I respect her so much.

[@aprililes8355]

She definitely comes across as very humble!! Great a quality to possess!

[@jazzyg530]

Gisele is a super model, but more importantly she is an amazing role model. I didn't know any of her story before this interview but I love her personality and her ethos.

[@joendrsn]

seriuosly? didnt she abandon her family? how is she a role model?

[@hnttakata713]

She is very approachable. Down to Earth, she is not affected by the ego. What a lovely person. Tom Brady missed out. Ego-less. Lovely.

[@disierra-amado5596]

oh they were together for a long time, maybe the most important years, she is the mother of his kids, people change and move on ;)

[@samsaraa2001]

Maybe, Gisele is missing out?

[@stellaborromeo1340]

Why did they divorce 😢

[@MandyLopey]

​@@samsaraa2001he cheated her

[@Geminidreams65]

I adopt your mantra, ‘Love is my religion. Nature, my church.’ Namaste, Gisele. (I bought your flip-flops.🧡)

[@stellaborromeo1340]

She has flipflops??😮

[@bernadetesfreire]

​@@stellaborromeo1340, tem.

[@Toonces666]

You people are so out of touch with reality. Most people right now are struggling to pay the bills and keep food on the table. Designer flip-flops? Yeah right.

[@Geminidreams65]

@@Toonces666 they weren’t expensive at all, actually.

[@kayess2634]

Me too! Many, many years ago and I still wear them, so fab!

[@helenacampos1345]

I’ve been watching Gisele all these years and I’m in awe of the powerful and wise woman she grew into, someone that young girls can look up to.

[@gregorreid363]

Rich is incredible. Reading up on his guests and making them feel comfortable so they can talk openly. No slides or graphics, just real life. Gisele the person comes through.

[@willzinc6137]

The man comes better prepared than anyone. Have to respect it.

[@sanwiller]

I agree, she makes me proud of being a Brazilian.

[@user-bv8hl8jn4x]

She is a he

[@sarahmarks2386]

I agree but as an interviewer he kind of interrupts a lot

[@rebekah4947]

@@sarahmarks2386I think he did an amazing job with this interview. He is the interviewer, so there have to be some breaks in the interview so the one being interviewed doesn't monopolize the interview. He keeps it on track.

[@carlosvonderheyde]

Her soul came to become a lighthouse of consciousness for millions 💜

[@marciamakoviecki3295]

Huh?

[@aziza000]

@@marciamakoviecki3295haha that was my reaction reading that comment lol! Don’t get me wrong, I like Gisele. But come on..

[@Veru_catmama]

she's such a beautiful person, inside and out💜

[@ashleycamp8462]

Sorry if this sounds awful, but I didnt know about Rich Roll, I came here to hear Gisele, and you have gotten a new fan. You are so respectful of your guest and made everything feel very natural and real, most importantly. Really enjoyed this and will be back to your page again! Was having a very stressful anxious day and this podcast made me feel calmer, so thank you!

[@apodkopaeva]

I didnt know Rick, but so happy Gisele brought me here, as I can see what a great researcher and interviewer he is. Incredible one! What a treat to have Gisele sharing some of her experiences with us. Well done man!

[@MischaRiedo-gd9sy]

Giselle on your podcast… holy smokes, Rich. What a milestone. Congrats. Can‘t wait to listen to it

[@saoirse108]

How beautiful: Love is your religion, nature your temple. Expression of a beautiful soul :-)

[@aglayapiano]

What a sunshine❤ beautiful inside and out ❤

[@rebekah4947]

It's so nice to meet the real Gisele. WOW, Rich, you did an amazing job with this interview. And she is so grounded and human. I have nothing but respect for her. So much real life wisdom. Congrats!

[@OrchidP1]

She is really teaching her kids skills that we all need to learn. Great interview!

[@ricebowl3]

kudos to Gisele she could be self obsessed Hollywood person, but she stood by Tom lived in New England for years and is a great parent. Also very well and healthy person .

[@earthmamma85]

I never knew how amazing this woman is. I’m blown away by her. ❤

[@rosamoreno4794]

Gisele is more beautiful now than ever. I am 46 soon to be 47 and hearing sound very normal was nice. When I turned 46 I felt like I hit the wall and I was so done caring about what people thought. Yes, I always hear, wait till you turn 50 all the time.

[@mickeylana]

"I was in bed studying my astrology books by 10" 🤣 I just love her. Wise beyond her years, then and now!

[@igpa70]

Thank you Richie for having Gisele on the show. I am also from Brazil, the way Gisele decribes growing up really resonates with me. I am the oldest of 6 kids, from a middle-class family ,and we had to learn how to do everything around the house. I agree with Gisele that, if you grow up this way, you equip yourself to face everything life throws at you.

[@holliebingham1311]

Gisele is an incredible human being; such a wise and beautiful soul! Thank you for having this conversation

[@saragraham3266]

Loved this! Her mindset and standards are refreshing. And the fact she's had a sustainability project in Brazil for over 20 years speaks volumes about her character... One of the most important and challenging climate causes these days. Sure, Gisele is super privileged, but obviously managed to maintain life as a incredibly grounded human. More of her please!

[@johnspringer4870]

Simple, Clear, and Profound. On my list of Rich Roll Top Ten Podcasts along with Dr Weil, Dr. Ornish, Drs Sherzai, and Linda Miller.

[@Buschcat]

Agree 100%!

[@tatianavitsyna93]

I am in pleasure shock today! I knew Gisele truly after this interview only. Beautiful mind and strong spirit! Big thank you for sharing with your life story and transformation ❤

[@juliavedeneeva4848]

One of the best interview I’ve seen recently. Gisele is amazing. So much reflecting into me. So much inspiring and hoping.

I purchased - and read - "Nourished". It's fantastic. Gisele is down-to-earth and actually very relatable, and the book is beautifully written with interesting, easy-to-prepare recipes.

[@sew1what]

I'm loving this conversation. Rich Roll you have helped me learn life IS the stories and relationships we have within and create without. Thank you for bringing more of both into Life 🙏 Giselle, your story is beautiful! thank you🙏

[@bmelvin1234]

She is very unlikable. Such a phony.

[@gangaselvaraj4165]

This lady is a real goddess!!! She us beautiful, wise and so humble and grounded. Thank you rich for this beautiful conversation!

[@madamplant]

This blew me away. She's so wonderful. I'm so impressed❤

[@NM-ss7hh]

she is so fascinating and the good work she does is very inspiring. great interview!

[@fitgirl4rhinos]

Gisele - Super Model but what a super human being. Wise, humble, beautiful heart. Thank you, on yet another fantastic podcast Rich

[@simoneerceg7116]

My first child came to being when I was 19 yrs old. I found the basics of good food, loving environment and safe, secure home came naturally. The thing I worried about most was not negatively impacting their mental health. Emotinal intelligence coupled with Self belief, courage and resilience are important life skills to equip them with.

[@miapax1962]

Wish I’d had you as my mum❤

[@aglayapiano]

I’ve never been interested in alcohol, nor drugs and it humors me, when someone offers a drink and when I say, that I don’t drink alcohol, 90% of people ask what is wrong me me. Laughing out loud in response-internally or externally:) no comments

[@ksantos3917]

I'm just like you and I love stay at home...people think I'm awkward because I don't like to party, but I was always proud of my way of living.

[@marciamakoviecki3295]

In my 65 years, I've never had anyone ask what's wrong with me when I say no thanks to alcohol or drugs. Are the.people you hang around with alcoholics?

[@jlina]

You sound super condescending

[@bridgetteduran]

Such a fulfilling interview. Thank you ❤

[@amandaelle_]

Everything about this episode is inspiring and empowering. Such a great conversation between two of my favorites. Definitely will revisit and listen to this one again!

[@amandahall4992]

It’s all so true, so many people don’t have basic life skills taught by parents anymore.

[@scenesandsounds7]

Love Gisele ~ she’s a free & pure spirit 💖

[@MargoJuliatti-Galloro]

Amazing interview! I’m so proud of her. I’m a Brazilian too.

[@theliterarytarot]

Love the diverse folk you have on here. I idolized Gisele in HS… a lot of what she said was oddly relatable, like burning out the adrenals or living in Japan and learning- with the language barrier- the language of energy. I did that living in South Korea.

[@tracycameron5099]

Just listening to your "ad", i wondered if you could enlist Gisele B. In hosting a docu-type piece about her beloved Brazil. She is so passionate and is a great communicator as well. Maybe both of you together or something. "A picture is worth a thousand words" type idea. The Amazon is so exotic and mysterious. She is perfect for something like this.

[@jokel8894]

Brilliant conversation 😊

[@leahculberson3665]

Tom Brady missed out. Giselle is so lovely and Rich roll, so gentle, articulate, authentic, dear. I love this collaboration.

[@GOD999MODE]

Relationships are difficult and sometimes don't bring out the most ideal aspects of us after many years. Sometimes you have to learn to let go and remain friends and companions from afar. She does seem genuinely lovely and spiritually inclined. Hard not to appreciate how much reverence she has for Earth and Nature.

[@luxsikasenthilkumaran9310]

God I love her so much. She so honest and magnetic. True to herself, and beyond passionate about life and nature. She is a wild women in every sense of the word, one of my biggest role models! I will be like her as I grow and bloom

[@hosoiarchives4858]

She ruined her kids with divorce

[@karenscookingkorner]

I ❤ Gisele!!! So genuine I will be absolutely be buying the book. Wow thank Rich

[@Ekaterinallina]

Beautiful Conversation. Thank you

[@chantalclarke5305]

In awe of her self awareness and humility

[@libidese]

this gave me so many good chills! thank you rich for bringing our brazilian girl here 🥹🫶🏼🇧🇷

[@lindaloewen8564]

What an incredible woman, so inspiring and grounded. Great podcast :)

[@leahculberson3665]

Love this organic coupling, Gisele and Rich.

[@cheetahcheeto8630]

*rolls eyes

[@emeraldfish9698]

It’s so true!! People are so weird with alcohol!! They’re like insulted if you don’t drink…they want to feel good about their bad decisions and if you reflect something better they get SO mad!!

[@draganab9948]

I always liked her, but now even more. She is a supermodel, but obviously she was nervous a little bit, just like everyone. Very down to earth and totally normal.

[@malunachow]

Great, open hearted talk. ❤. And it is so important what Giselle said about identity in modelling world 🏆!

[@Cindyscrossstitch]

What an amazing conversation. Imagine going out into the world at 14 and moving to another country. She is very down to earth🌻

[@empea4403]

Yes! And emotionally strong 😯.

[@kari2704]

Happy to find this video. Gisele has a lot of great things to say. Very wise and kind. Thanks.

[@venetiagarcia6923]

What a beautiful person, both inner and outer 🌺

[@HomesHealthGatitude]

Always so good!!!! Sober since may of 2023

[@Ara-ni5xc]

I loved this Interview. What a smart lady. So much to learn from her. Thank you.

[@fridabrauer7127]

Eu admiro o jeito que ela preza e luta pela família, justamente quando há um discurso de desmonte da família atualmente!

[@mihalyeffet4601]

Gisele you are an incerdible person. Thank you for sharing your journey. You bring inspiration and hope. Thank you Rich for your EXCELLENT podcast. Much love to you all❤

[@CynthiaEastwood-re1hj]

Thank you for this interview with the beautiful (inside & out) Gisele! I really learned a lot about being true to yourself and stay on the path, you choose for yourself, not what other people pressure you on how to be (cool). Keep your wonderful work of interviews going... you're great and appreciated! xx Cynthia Eastwood

[@raquellennan1760]

I love her so much. Inspiring, bright and kind. An amazing role model for young girls.

[@rebeccaharding4527]

What a wise, passionate and articulate soul. Really enjoyed listening to this ❤

[@Friedrich345]

Wonderful woman, love her.

[@patriciaherrera4952]

She is wise and wonderful.

[@kristinealana1991]

What a lovely and intelligent human being…. Thanks, Rich

[@user-yu8nb4gl9v]

Great interview - what a wonderful woman .

[@MM-pe9ik]

wow, this interview surprised me. I rolled my eyes at the title but half way though I'm eating humble pie.

[@KenBreon]

Rich, you hold many “keys” in your hands. Thank you for all. You are greatly blessed because you bless greatly.

[@cinderella-kj2zu]

Omg, she is fantastic!! She is full of spirit and love AND wisdom, wow. 😊

[@delao28]

I enjoyed listening to her and plan to check out the book. Her energy transmitted a lot of anxiety, like she wanted to get everything out. There wasn't a moment where I felt zen by her energy. Fascinating.

[@mariianovoselska1462]

How wonderful you are!!🤍🤍Thank you for the conversation!✨

[@eduardones6521]

Wow! Fabulous conversation! Love Gisele!!!

[@TechOutAdam]

Wow what a major guest! This is awesome Rich! ❤

[@saraha.3224]

Love her!! She has so much valuable holistic experience to share! Thank you for featuring her. 🙏 Been with you Rich since your Kauai podcast days. 🙌

[@CaduJoeySon]

Great story of life ❤ a little girl went out to the big World and kept her head in the place thanks to her family values and helped her entire family. I have such respect and admiration for her.

[@butterfly1873]

Humble beginnings can make the best people if you were raised with love and guidance.

[@Vince-um5nq]

Wow she is stunning

[@katarinamiklec7899]

Gisele amazing so humble person after all ailments I'm impressed.

[@shsu-888]

Love Brazilians ❤

[@JUANIGNAC10]

I love her. I remember I was really young when her first Vogue cover came out. I feel like I grew up with her. She was always beaming and happy, an inspiration in the crazy scene that fashion can be. The years passed and she became even better as a person. I actually feel Tom Brady was not on her level of consciousness, she will be happier in her next chapter I'm sure.

[@YuyiLeal]

She's so humble, so real! Love her!💗

[@DSBC3]

She is so wise and so grounded, Wow what an incredible interview✨

[@alladubrovinsky7571]

Thank you Rich for your work 🙏

[@jefferyschnurr9678]

Thank you, Gisele! 🙏🏾🙏🏾🙏🏾🙏🏾🙌🏾

[@s.h.jacobs1960]

Damn. I didn’t know drop dead stunning women could be this smart and humble. She is a unicorn.

[@tanyaaltman1740]

Fantastic podcast! This was one of my favorites! Thank you❤

[@guilleou]

Love her energy 🥰

[@dupre5338]

Love this interview with Gisele! She has such great energy and is an inspiration for us ❤

[@olafdalmolin]

Wow❤ what a nurishing conversation❤ thank You

[@hm2011100]

This conversation is unexpected & yet makes so sense at the same time!

[@MicciCohan]

Luv Gisele! Great show Rich as always! And praise to the Grandma's/ grandparents out there who instill those beautiful seeds and lessons for the future tool box!

[@SunflowersandSunshine22]

Great conversation. Thank you.

[@celestedasilva4109]

I loved this inteview! Thanks to both of you!

[@18ombre]

Beautiful and inspiring conversation ✨ Thank you for this interview🙏🏽 So good.

[@annaderoo8378]

Am super impressed. Respect ❤

[@JohnPeterKousakis-rn8kt]

Great interview. Insightful in a meaningful way. Thank you!

[@glowgoddesslifestyle]

This was a great interview! I love her!❤

[@lavendermilk351]

This is so inspiring! God bless you all ❤

[@carviiss2805]

I love this girl