Ronnie Coleman - Explaining How I Train Legs | Ronnie Coleman

Here is some rare footage of me training legs in Australia a few days after my 8th Olympia win. Even just days after the Olympia, traveling and competing in Australia I still used REAL WEIGHT here and went pretty heavy. I never ever used "photo-shoot weights", I always used the real deal. Yeah Buddy!!
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Ronnie Coleman is a retired International Federation of BodyBuilding & Fitness (IFBB) Professional Body Builder and is a 8x Mr. Olympia title holder. He owns and operate his own Company, Ronnie Coleman Signature Series™.

[@johnnycage5565]

Even the mic is shredded

[@Dan-zs8pk]

Johnny Cage hahahahaha

[@nuhomusic9343]

Johnny Cage this is actually a big ass tree but since Ronnie is a giant it looks like a microphone

[@MegatronRacing237]

Boy 😂😂😂

[@VivekSharma-lh7rl]

Lmao

[@talhaoktem]

It seems leg day wants to skip ronnie coleman

[@mohammedsarfaraj15]

talha hello talha..where are you from?? are you from gujrat??

[@reggie8370]

Mohammed Sarfaraj hi, yes I'm from Grujat!!

[@aressaulsberry2738]

right on haha! so true! #BigRon #YeaBuddy!

[@byronrich2780]

Siddiqui

[@0liverr94]

Haha u got it right

[@csempire]

The muscles on his eyelids are bigger than my biceps.

[@izaakbehringer6138]

"Trying to save my joints" - Ronnie Coleman.

[@teamgohadouken9713]

To Pi U dont know shit, did u really think he doesn’t have knee problems? Hahahhahahah this ignorant.

[@Asuya93]

i think izaak was talkin about joints to smoke . as a phrase it sounds funny he wanna save his joints:D

[@thegoat496]

@@teamgohadouken9713 you are right In this situation but you called him an ignorant in short you called him" a lack of knowledge" as a whole

[@teamgohadouken9713]

Ely Gutierrez ? Ignorant in what he’s saying. Do you hace problems?

[@thomasjust2663]

@To Pi He actually had a hip replacement, a hip is a joint

[@merica7291]

“How much do you squat???” Ronnie coleman: “yeah buddy”

[@nartworks557]

Guy: How many plates do you want me to put? Ronnie Coleman: Yes!

[@surajsuraj-og1yq]

12 to 15 one time

[@chadam2010]

The Gym had to take a rest day after Ronnie finished his workout

[@nahbrothataintme3245]

Lmao

[@TanTran-dr8pj]

imagine going to gym the same day Ronnie do legs “ayyy where tf are all the weights” “its Ronnie leg day” “ayyy lmao mah bad fam”

[@fratferocious80]

I did not know what fam means. Thanks.

[@khalilac17]

You just had a fake conversation that will never happen. Wow

[@Dixonchris4]

😂

[@GS-ow5wr]

Stolen comment...

[@dionila_7]

Ronnie Coleman sure brought out muscles I didn’t know exist in the body.

[@Random-yq1wu]

The microphone is normal size, Ronnie just make it look small.

[@90slifter90]

Haha you’re right.

[@1delsol]

Ronnie, you are a true inspiration man. It's great to see a man that big be that humble. Yeah buddy from CT!

[@matroy3573]

When his legs are bigger than your 70 inches TV 4k

[@spiddyman0079]

Big Mat Roy hdr10? Oled

[@koala_freak6875]

Big Mat Roy his legs are only 36 inches or 91 cm

[@disinfectantcuber6302]

Weird flex , but ok

[@santianzo2861]

The 4K part was you bragging

[@garimayadav737]

@@koala_freak6875 he said legs so count both.

[@Viralys958]

YEAAAAH BUDDY !

[@jonjordan5871]

Lmao the ad for the preworkout is gold Ronnie

[@PureTruth]

Massive love and respect for King Ronnie. Get well soon buddy :-)

[@joshandrus3557]

This is greatly appreciated Ronnie Coleman. Straightforward, no nonsense weights and reps. How to push, how to grow!! Keep this coming as it is very informative and useful. I thank you for sharing the knowledge that is in your brain.

[@jreddd1339]

great leg training video from the one and only big Ron the G.O.A.T very informative and a real video thats why his legs looked the way they did...Ronnie had some of the best set of wheels in the game

[@the_notorious_bas]

10:00 that's insane in a good way...

[@xllisaiah7436]

Virt Real his legs look like ultra biceps in that part

[@craig221]

I thought that was a horse

[@Gloor5737]

@@craig221 LMAOOO

[@lukapleic29]

True legend...Yeahh buddyy

[@22jaydogg]

Totally insane ! Ronnie was the greatest! Incredible

[@fitnessbrotherade2959]

Ronnie you're the best bodybuilder ever👏👏👏👏👍💪

[@fitnessbrotherade2959]

Baba Yaga what you say ??

[@xxFR12]

Your*

[@fitnessbrotherade2959]

Roidlan McTrenna what??😕

[@xxFR12]

Gotta confuse a fitness brother to confuse the confusion right baby??

[@fitnessbrotherade2959]

Roidlan McTrenna wherever dude😕😑

[@KhanyisoMapuma]

8:47 I too like to work my leg biceps

[@Paulino813]

His barbaric style of training is what made him who he was on and off the bodybuilding stage, unfortunately for him it would almost cost him his ability to walk unassisted later on in life. You were and still are an awesome inspiration to us all!!!

[@KNByam]

He sure wasn't into fancy equipment.

[@entitiessoul]

Nope it wouldn't matter.

[@flexmoore4623]

Yeah buddy!! These videos are gold man! 👍💪💪

[@tatb2068]

That quad sweep, hammy drop, and that tear drop,

[@musclebone7875]

King Ronnie had some of the greatest pair of legs of all time! 😆👍

[@abdelkarimglt5578]

Jay cutler had the best on stage noted by judges themselves, and just to say he was shorter than ronnie

[@Pharoe29]

"TIME TO BLEED!!" - Ronnie Coleman

[@olafscholz1069]

Cant stop watching this Video

[@hedge6158]

Little Ronnie told me to drop kick an infant as he said it was a "lightweight baby"

[@Ace16501]

😂😂

[@determined4success277]

+Not Impr3ssed shut up soft bitch

[@tangypresman]

I jizzed myself just now

[@alfonsopallan8208]

Hedge 😂😂😂 funny stuff

[@juliusdietz4557]

Rip hedge

[@TheDanielTTorres]

I freakin love “Little Ronnie” 😂😂

[@gwentchamp8720]

The best Natty bodybuilder ever

[@0nePieceGeneration]

"Natty"... xD

[@s550danny]

You ugly 😂😂😂😂😂

[@cosanostra4229]

Lol do you know what Natty means?

[@ve6975]

natty vegan crossfitter*

[@rajounyassine863]

CosaNostra 42 yeah it’s means natural , Ronnie don’t even take supplements he only train hard and eat clean and sleep !

[@k.c.bodybuilding2733]

Love this guy. I have every dvd he every made the best gm bodybuilder we will every see in this life time

[@andyw3152]

His conditioning was better here than big rammy last Olympia!!

[@khalilac17]

Not even close

[@giuseppemoro7904]

AndyW yeah

[@Shm00ly]

And even this year. In all the comparisons done with photos I just don’t think they’re capturing the freakiness and supremacy of Ronnie in the flesh. Ramey would probably place 5th in the Ronnie era ... even with his improved conditioning.

[@ivobudinovic7057]

Better Than Shawn Rhoden's You meant? Because he won 2018....

[@tylerdunn5935]

Ronnie is the fucking best

[@AnthonyMcqueen1987]

Never skip legs you go ronnie Yeah buddy !!! The squat is the most alpha movement.

[@ethanawesome187]

Goblet Squat and Press is the most alpha movement buddy hands down.

[@user-mu1gj1sb6d]

@@ethanawesome187 no you're both wrong. Dumbbell bicep curl is the most alpha

[@skaizu]

@@user-mu1gj1sb6d No. Deadlift is.

[@bqrre]

@@skaizu indeed! The king of lifts!

[@khalilac17]

I read a study that it is actually the most beta movement

[@natureloverrohan5611]

Legend is here ........love u ronnie yeh buddy .....u r always best bodybuilder ...and yes u r legend .....forever ...love 😘😘u love u miss u...😢😢😢😢😢😢😢

[@DrSelvaMdh]

Legend

[@aefsdasfasdfasdf9314]

hes like the Mike Tyson of bodybuilding

[@TIMARINDO]

aefsdasf asdfasdf mike Tyson is the Ronnie Coleman of boxing

[@H.K.5]

@@TIMARINDO No.

[@umutcan9389]

Hamza Khaliq yes !

[@briancarpenier7024]

imagine ronnie punching you as hard as he can

[@H.K.5]

@@briancarpenier7024 Pretty sure his kicks would hurt alot more.

[@Staymotivatedtodayandenjoylife]

Interviewer: How do you train your legs? Ronnie: Some basic leg movements

[@firminyoung3454]

Ronnie is the King of Bodybuilding he's awesome

[@yamaharideryamaharider5862]

LEGEND

[@AjayMeena-lm9uq]

Yeah Buddy❤

[@vitosiaosi5001]

The epitome of giving yourself to the sport!! GOAT! To be at the top and stay at the top in the best era of body building.

[@drygordspellweaver8761]

I actually appreciate Ronnie's personality

[@hoffinatorbodybuilding-lif2109]

Ronnie your the best!

[@tiantiansumile623]

who is this guy? He should consider joining the olympia

[@sunset7424]

tiantian sumile 😂😂😂😂

[@baradrohit5121]

He is 8 time Mr Olympia you fool

[@ihatepeoplewithlongusernam366]

@@baradrohit5121 OMG REALLY?

[@garimayadav737]

@@baradrohit5121 r/whoooosh!

[@LEE-jw6gp]

@@baradrohit5121 is a example of someone that doesnt understands jokes

[@karlocudina2034]

I think he is on whey protein👐🏼

[@lucasfinato8300]

No way, natty vegans dont do that shit

[@Malouco]

Little Ronnie was so funny, 10/10!

[@alinsuceveanul1128]

Respect!!! ✌️✌️✌️

[@Dad-Gad]

Big Ron's forearms are as big as my thighs !!!!

[@khalilac17]

You have big thighs then

[@H.K.5]

My thighs are even bigger or maybe just as big, no joke.

[@lucho2020em]

Just by watching this clip I’m going to have to go to the doctor tomorrow morning and have my hernia fix, I felt it pop while watching you workout Ronnie, thanks Mr Coleman 😠

[@diegotravieso8947]

YEAAH BUDDYYYYYY!!!!!!! Omg I love that quote

[@javiercabrera2966]

Te Amo Ronnie, sos ejemplo de persona y disciplina.

[@robbybnl1870]

cannibals will love to eat ronnie

[@RickyBobby42069]

Yuvraj Sharma 😂 he will be a tasty meal

[@iamjedi06]

...hilarious

[@aarionsmart296]

They eat him they getting huge too 😂

[@francowilliams2053]

All that meat

[@anasofia658]

Poor Ronnie 😂😂😂😂

[@TheDave000]

Awesome. Interesting to see him at 15 reps not this 8-12 everyone seems to go on about these days. Also for such a big guy those are some very light weights. Proper training for hypertrophy, not just ego lifting I guess!

[@loganjohnson209]

He had functional muscle

[@98danielray]

no wonder those were "light". he had just competed

[@98danielray]

@Natrual Aesthetic your bodys whole fisiology doesnt just change because of juice. if anything, its intensified. thinking the training techniques, given the right proportions, dont apply is naive af. also he had just competed

[@daytonasayswhat9333]

Light day. There's vids of him squatting 800 for reps.

[@ivioalves7228]

king ronnie!!!!

[@DaRza17]

THE BEST TO EVER DO IT!!!!!!!

[@oualidhadji6770]

Mr quadzilla. .👍👌

[@davidguetta9499]

thats what I call comeback after surgery, beast Ronny!

[@SabajetToshi]

King Ron

[@julesmusic6353]

King Ronnie 👑

[@tenga8673]

Have ever seen a back horse legs omg!!!

[@abhishektiwari1250]

"YEAH BUDDY" how many people are here for amezing watching his legs..........?????

[@BossKing1243]

Abhishek Tiwari obviously it’s a LEG workout lol

[@fahimadnan2936]

we were here to watch his head in his leg workout video

[@liqreee]

Ronnie is the LEGend! Yeah buddy!

[@_jafetgomez]

Yeaaaaaaah buddyyyy! 💪🏻

[@piokj1]

Looks like hes hosting the price is right

[@Jimboishere11]

Ngu-Tang Clan Now you mention it, he does look a lot like Drew Carey.

[@daytonasayswhat9333]

Price is wrong, bitch!

[@devin32williams]

That microphone is pure price is right material 😂😂

[@mikecoxbig5539]

The moment when you need a long microphone because your bicep is too big

[@0liverr94]

I love Ronnie Coleman

[@Blackopme]

He has muscles on top of muscles, never seen anything like this before ever

[@tipsandtricksak9909]

What a leg 😮

[@richfuckable]

Ronnie can barely walk with 20 plus years of steroids, insulin and HGH. What a great way to promote his supplements REPLY

[@tipsandtricksak9909]

Sir yup u r right man

[@canongong]

Sir actually....heavy weights tore up his joints. Not saying I would use drugs myself but it's heavy lifting that wore out his hips.

[@lucasnakata7146]

canongong *lightweight baby

[@tipsandtricksak9909]

Lucas Nakata यूपी

[@AWood28]

Respect to his eating, substance consumption, sleep and dedication. That said he ain't the brightess bulb on the box

[@loganjohnson209]

Neither r u my boi

[@RodneyNicotine]

Those legs are absolutely fucking wild. That pump must feel incredible. Legs look like they are going to burst they are so swelled up 😂

[@wr8154]

Zéro stéroïdes big up Ronnie respect work work,après l'opération grave qu'il a subit,respect bonne continuation t'ai un exemple man!respect.🙌

[@MrBigjahn]

Is it me or does Ronnie have a subtle look that he always wants to laugh?

[@burtreynolds97]

I come home from leg day today really happy with my development, and then see Ronnie's horse legs and want to punch myself in the face.

[@Alpha.Kid.Abhiii]

Going To Train Legs Today Big Ronnie 🤟🏻

[@jedsoncunha]

Big strong *grande monstro*

[@Barbarianz1000]

Mutant Legs 💪

[@deepuyadavqwe9612]

yeah buddy you are jacked

[@keshavborana7323]

Ty

[@samdude90]

Today was my first day of Ronnie Coleman pre-workout which I had full of energy and outstanding time at gym which I have never had before with others. Ronnie Coleman product is speechless for who dedicated towards workout and goals . Respect Ronnie Coleman THE LEGEND ...

[@MarkMark-ji6ts]

Imagine him packing down in a rugby scrum.

[@Sn1pKingx3]

ronnie why re-upload? #yeahbuddy

[@kingzone2343]

Yeah buddy!

[@Trashcanman135]

He sure did a good job of saving those joints.

[@matheusdcristo6567]

A perna do cara parece perna de dinossauro

[@trapeziodescendentedoboyka444]

80cm a porra

[@jacqueswolmarans6060]

Ronnie has All kinds of Veins

[@zeroman155]

All kinds!😅

[@vernonehlbeck5138]

I love ronnie, and it's great to see what can be done at an older age after alot of injuries. All those drugs can't be good for him at this age though.

[@balintszekeres2101]

Mr King Ronnie!!!

[@transeeyou885]

10:00 thats a freaking horse

[@romariopereira854]

Se ele ainda fosse novo eu queria ver se esse tal de fhil rithi ia ganhar alguma coisa o maior de todos Roni Coleman

[@lucasnakata7146]

fhil rithi é bao

[@GTOberfest]

Unreal.

[@rubenkoning7389]

Yeah buddyy

[@anthonoir8980]

Éléphant legs

[@jendom258]

Just a thought...does Ronnie go ..."yeeaah buddy!!! when his seated on toilet seat about to poop?"

[@Jimboishere11]

Jen Dom No, he uses "nothin but a peanut " for poops.

[@felixoneheim5201]

jimboishere11 lol

[@iamfree5981]

@@Jimboishere11 😂😂😂😂😂 And after he flushes, I bet he be feelin Lightweight Baby!!

[@orlandogardener]

Big Ronnie yeaaaaabuddy

[@naich5740]

best natural bodybuilder ever

[@wsdfewefsvdsfasg1212]

Can i buy your products from europe? Yeah buddyyy

[@clenjones5748]

aldo baffo don't

[@iamwhatiam6281]

my chest is smaller than his quads

[@user-jk3ml5bw2o]

fucking crazy unbeliveable bro!!!

[@mylesarmwrestling7679]

Little Ronnie told me to choke on my food...i listened to him:(