Jay Cutler - Legs

Bodybuilding-Legends.com

[@Ustnice007]

jay sounds like peter griffin

[@3317alibaba]

shit m8 that's a lot of volume

[@mr.snoopy_bdon6609]

very hardcore legs day

[@DOA220]

the gyms they are in pay them to train there like they do tiger woods to wear nike shirts... it doesn't matter how nice your gym is, it matters how hard you work... in reality, small gyms require more creativity and give you more focus with privacy...

[@Econ1260MetZRoberto]

"I was down to 270 when I took time"off like it's scrawny

[@Theuglefar]

I love when Jay says 'just to get some blood in there'. SO true my man!

[@Firefighter72BG]

u know when you had a good leg workout when u cant walk the next day. love it

[@jaimeclements1215]

Don’t want to concentrate on much weight as possible 8 plates on the smith 😂

[@FaxGaming1]

thumbs up if ur watching this on leg day

[@RunnerBladeMW2]

Johny bravo xD

[@mariovalenzuela8497]

THE best bodybuilder of all time!!

[@adriansadowy7349]

Mario Valenzuela check Kei Green Hi is the best and he do all things about gym with big heart Hi is really smart and sad becouse never win Mr olimpia but for me KEI GREEN IS THE BEST

[@gouldbergvariations]

@@adriansadowy7349 no way... Kai is not the best.

[@MrDeppness]

What I don't understand is how the hell Jay can remain so huge pushing such baby weights! Seriously! I weigh 185 lbs-if that-and I can easily do every exercise he did here with more weight than he used. I mean he has more than 100 lbs on me! Leg-pressing 720? Really? Shouldn't a guy with 30 inch thighs like Jay be leg-pressing 2,000 lbs in his sleep? And moving up from 315 to 365 in the squat and it's not even a barbell squat? I just don't get it. Again, a guy his size should rep out 600 lbs like nothing. Seems Jay has the size and the look down to a science, but nowhere near the strength that should go along with it. He's still one of my favorites, but it makes you wonder, esp when he won the Olympia by taking out the guy who says "Light weight!" and then squats 800 lbs.

[@DeNilsPipe]

You have to know, that he has a special training-system. It depends much more on high intensity and volume than on the ordinary wheightlifting. Bodybuilding has not much to do on mooving as much weight as you can. The root of the matter lies on 10-12 intensive reps, 4-5 sets of each exercise with 40 sec rest bewteen the sets and the last set after 15 sec of rest. And till the 2nd exercise every set until failure. But also every rep with the correct technic for the best pump. You've to recognize this. I changed my whole system into big Jay's, and what shall I tell you: for me it works terrific! Best grow EVER! Just try it out! But I tell you: If you do it the way Jay does, you will never ever use the same weights as Cutler does. No chance, and I knwo what I'm talking about ;) And please: I don't want to decry you, but you asked for a reasen and I wrote it down :) And I think I knwo what I'm talking about ^^

[@MrDeppness]

DeNilsPipe That still doesn't explain how leg-pressing 720 lbs for 10-12 reps brings you 30 inch legs. My legs are less than 24 inches and I can leg press 720 lbs in my warm-up. It's simple for me. There is a disconnect or incongruity between the weight Jay uses and the size he gets from it. Either he knows some steroid trick that nobody else knows or he is secretly killing it with much heavier weights when the cameras get turned off.

[@DeNilsPipe]

You're totaly wrong, it explains it. There is no reason for any discussion guy! Especially because of your steroid argument. That tells a lot about you. But it seems to be like you're the greatest bodybuilder ever. So go on and believe it or not, who cares? No one.

[@an260]

i'm not sure what to make of your comment...either you are trying to show off that you can lift heavy ass weights or you have no clue what bodybuilding is. BB is about getting the best muscle activation and not a dick measuring contest about who can lift the most weight. Cutler can squat 700 if he wanted to, but he is just sticking to weights which gives him the best results.

[@MrDeppness]

an260 None of the comments above have explained anything to me. I should have known better than to make a logical statement on a site where trolls roam and attack out of sheer boredom. You cannot get 30 inch legs from leg pressing 720 lbs. I leg press 900 and my legs are under 24 inches. You cannot argue with the math. There must be a correlation between weight pushed and size built. If you fail to comprehend this most basic of realities I have nothing more to say to any of you ass monkeys. Good day.

[@nickschneiderman9281]

his face shows the type of workout he had lol

[@throwandhit72]

definitely surprised how far he goes down on the leg press, i like cutler, although not my favorite, but i definitely respect him and also the fact that he goes as low as he does on leg press and other excercises, you see alot of other guys pretty much unlock there knees and thats it..

[@ksr3869]

Killing it

[@layyah0905]

I think these guys get so strong compared to natural guys that the amount of weight they can lift in the big compound movements like stiff legs gets possibly to a level where it can be risky.Normally stiff legged deadlifts are the pinnacle movement for strengthening and developing the hammies due to the closed kinetic chain but there are risks for guys as powerful as Jay.

[@treybailey7745]

The reason why jay's legs are so big is because before he reached his 30's he use to barbell squat 600 to 700 lbs when he first started out bodybuilding (flex magazine) After reaching adequate size and also after having multiple injuries he switched to smith machine and concentrated more on slow controlled movements for the pump which I'm assuming just helped him maintain the size he already achieved. Hope this answers your question.

[@surbjits]

Trey Bailey where have you read this lol? dorian yates quit squatting quite early. ive never seen levrone squat etc. you DONT need the barbell squat to build up your legs - it's more of an 'overall' movement as it brings in stabilisers like the erectors, lower back etc. but in terms of pure isolation, the smith is far superior. dont know why it gets so much hate tbh its a very useful tool Another thing: strength =! muscle. I've seen quite a few weaklings push heavy weight in the squat to depth but they look like they dont even lift.

[@mariolp2999]

sorry guys, but the main reason is anabolics.. none of these bodybuilders would be so massive if they didn't use massive doses of several steroids..hgh, and insulin..

[@danramirez5883]

Trey Bailey not to mention all the test and anadrol...

[@JackedEcto]

I know I don't know everything. But I've been a natural bodybuilder for 3 years and it's literally encompassed my life. I know what I'm talking about when it comes to this particular subject.

[@noteboomable]

he would still be bigger than any natural bodybuilder without them, he is really the best of the best as of now

[@김상훈-k5c6k]

I wonder if squat on smith machine is good or not. Some people say they dont squat on smith machine for if you have knowledge about the movements of muscles, the smith machine is not helpful but i dont understand their suggestion. When i squat on smith machine(because other people are using squat tracks) i feel it lets me much more focus on my squads than free style squat in which the heavier the weight is the less i focus on squads but on other mascles to life up the weight. So after squat on smith machine rather free squat i feel more tensions on my squads and legs thinking i worked out legs otherwise i didt know whether i worked out legs or other parts (for example backs). I want to say to them that hey!! Muscle professionals, look at this world class builder who is training his legs on smith machine squat.

[@thefanaticx]

@mbelma6329 when you've reach his level of experience, his muscle fibers have adapted to the range of movement so well that they can be recruited faster than inexperienced trainees..

[@MrSham3less]

Thanks for the commentary, your voice is nice to hear while watching the video, keep it up!

[@joern888]

i wouldnt be able to walk for a month if i had to complete all those exercises! thumbs up

[@bludika]

well yea of course you can do a lot more weight on machines, which just tell you how easy it is on it. I personally use free weights 80% of the time, i find machines too easy as a main part of the workout, i'm not talking about the weight, the fact that all you do is push or pull on it, and dont have to do shit for actually holding the weight, etc

[@EndlersaurusRex]

Not going to lie. I didn't even watch the video. Jay appears to be the only bodybuilder that does go full or near full ROM. Your insult is vastly ignorant considering I'm 1) not a bodybuilder, but an NCAA athlete 2) have a video obviously demonstrating I have lifted before and 3) do not have anywhere near 40% BF. Hell, I probably don't even have more than 10

[@EndlersaurusRex]

You can't make such vast assumptions without proof. Not everyone could develop the same type of body as Jay, but there are a fair few people who have the genetic predisposition that, if they were to take steroids, train like this, and follow the correct dieting, would obtain similar results.

[@bludika]

how come so many bodybuilders use machines? is it because they no longer use free weights to increase mass and just use machines to tone and maintain the muscle mass? because isnt free weights superior to machines in terms of strength and mass building

[@burk3385]

I praise him for everything he does. Can you please explain what exactly was sub-par? His lifts look pretty good to me but you're clearly the expert here; not the 4-time Mr. O. I'll be waiting to see you on stage at the 2013 Olympia since you are the expert.

[@ArtGuides]

I saw him do some curls with an EZ bar, he had really bad form, he used his whle body to get the weight up..No offence but he doesn't have the best form, but it seems that it's working for him like that

[@doctorm96]

No , I'm i typical jim rat , who has been lifting for over 5 years and gained 26 lbs naturally , and NONE of my workouts were longer than 60 minutes , except when i train abs with arms at the same day .

[@mainman465]

Great tips from a pro

[@astropilot69]

It's Johnny Bravo and Peter Griffin mixed together

[@doctorm96]

I'm really sorry if I offended you in any way by not writing grammaticaly correct sentences.I am not from English-speaking country , so , please forgive me -.- .

[@AnonymousCowardX]

Wow Cutler is the real bodybuilding professor! Total pro expert, the way he explains everything, pure reality

[@doctorm96]

You are doing it wrong . After 45-60 minutes you shouldn't be doing any kind of workout , because you slowly start to burn muscle tissue .

[@ChasmaVlogs]

Oh hai(: Have you thought about the Explosive Muscle Method (search on google)? My buddy says it gets people stronger...

[@MXhm91]

Maybe I didn't want to put on more then 35lbs? I mean would you like to put on 50-60lbs? You would get fat, I was still pretty lean after I put on those 35lbs, alot of the weight was muscle, I can prove it by saying that my strongest achievement before putting on the weight in benchpress( everyone counts that so lets just use it) was like 125-135lbs, after it was 220-225, single rep. So some difference I would say

[@-Zer0Dark-]

I was a personal trainer for 2 years, and in my experience, most people can gain your 35 pounds in just a few months. Do YOU eat poorly? In any case, I'm pretty sure he meant that he's been working out for 5 years, and gained a respectable 26 pounds of muscle (with no need to add more) - not that it took him 5 years to gain those 26 pounds. Meaning, it could have taken him 6 weeks to gain that weight, but he's maintained it for the past 5 years. Get it?

[@RonMeijers]

Everyone can train for 2 hours, but few (the ones on steroids) can recover from such a workout. I thing one hour will do. Maybe even 45 minutes. I tend to train 1 hour and 15-30 minutes. And those last 15-30 minutes are actually not at a hundred percent. But hey, you always got that feeling you didn't do enough when you did three big exercises, but you did ... The minute you tend to go in your reserves, you're doing to much. Go in, do your scheme, go home. Stimulate, don't annihilate

[@ffryan]

Are you referring to Metroflex? That is anything but a poverty gym. It looks the way it does because the owner Brian wants that old school, hardcore feel to his gym. Branch Warren, Johnnie Jackson and a lot of professional football players and powerlifters have trained there too. Last year it was featured in Flex magazine as one of the top 10 gyms in the US.

[@wolfpackforlife]

i dont hate on people. i think juice is a supplement like protien is and it is a must in the sport. im just saying its tough on the balls for a recreational user like me. an 8 week cycle messes me up a bit. these guys do 10 month cycles. it has to cause reproductive damage in some people.. it just has to.

[@ptarleton]

All pro athletes train for over 2 hours. Endurance athletes will train for up to 6 hours a day. Yes, Jay is obviously on roids. A lot of roids. You need steroids to be this big. Hell, you need steroids if you want to be as ripped as Jay and 50 pounds lighter. But you don't need steroids to train for 2 hours.

[@SmexyPC]

the reason why most gyms have have certain equipments is because 1. they might not have room for it 2. they dont want to buy it ebcause they thinks its not worth it for the price 3. they wont buy it becuase they think people wont really use it. if u want a good leg workout stick to squats, leg presses, leg curls, and deadlifts

[@tarikulkot5039]

Hey there, have you considered "MuscLeader" (just search Google)? There you will find a useful free video demonstrating how to develop notable muscle mass really fast whilst burning body fat as well. Kev and plenty other guys enjoyed good success by using this system. I hope it helps you also...

[@-Zer0Dark-]

The amount of tissue burned is miniscule. A good 1.5, maybe 2-hour workout is pretty average. Plus, with the right supplements, you can not only counteract the catabolism quickly, but can even prevent it altogether. (Many people sip an amino acid shake during workouts to prevent muscle breakdown)

[@Death929]

Gaining size and muscle fullness is great but what i dont understand is why some IFBB bodybuilders gain much fat during the off season. I admire their dedication, whether your on anabolic steroids or not, you dont get this big and defined by training comfortably, you gotta bust your ass. Major props

[@-Zer0Dark-]

Either way, the OP was attempting to say "released", as in, "released into the bloodstream". He of course mispelled it, thus paving the way for a wave of morons to attempt to correct the wrong word. "Realized" or "Realised" had fuck-all to do with it xD

[@BigMcLargeHuge213]

Are you kidding me? Sure this guy takes steroids but he also eats around 600 grams of protein daily! and works his fucking ass off everyday in the gym. It's not all just steroids. Learn some shit before making mindless comments like that.

[@jumptube]

What does off for 2 and a half months mean. Does it really mean not lifting a weight for that amount of time? Im sure it doesnt. Can anyone answer that one of the things ive wondered about. How long do these guys take off when they do take off?

[@cocainecola6d9]

really? i mean really? are you legs as good as his? "no" has he done this way more than you? "yes" is he 4 time mr olympian? "yes" are you? "no" so why the fuck do you think you think he's cheating or making it to easy? "-------"?

[@-Zer0Dark-]

lol. Hey kiddo? I never said that you should have put on more than 35 pounds. I also never questioned if it was lean muscle. I was making an entirely different point. Not very good at reading comprehension, are you?

[@MXhm91]

3 hours is not hard work, it's sleeping between exercises! Pump it out for 1 hour without pausing for longer then 20 seconds and you'll see, you don't go to your job and pause for 2-5 minutes inbetween everything, step it up

[@wolfpackforlife]

dont get me wrong because i love this guy and im a big bodybuilding fan. but to get that big you gotta do hella roids year round. i wonder how many of these dudes mess up their reproductive system for life as a result.

[@czoraa21]

i really hate how alot of gyms will not carry an inverted leg press because people will get stupid with it and hurt themselves!! my old gym had one before it closed and let me tell u guys that thing is the best!!!!

[@ChristianChavarria45]

I have the same experience. Before i tore my left meniscus i only squated on the rack and thought Smith machines were for pussies. After my surgery the Smith Machine is my way to go and secure.

[@bicmyflic25]

yea theres not a whole lot of v shape anymore is there compared to arnold or what not. Thats what Jay always reminded me of a really jakd up gi joe. I think thrashing the fuck out of your legs helps

[@KDogMoneyT]

No body builder trains for less than 60 minutes... Arnold would do a split routine which would be two workouts in one day. one in the morning, one in the evening. 2-3 hours each so 4-6 hours a day.

[@Tezzeen]

I would say that's not true. My leg workouts are 2 hours long and that's me only training and not waiting for anyone and I have improved alot. Only an average thinkin' person would say something like that.

[@wolfpackforlife]

/watch?v=dA50J920Dww put that in your youtube browser jay admits he takes. i understand protien, dedication and alll that but its a real concern. its a lot of stress to the system. thats all im sayin.

[@Louisg271]

great leg motivation b4 the gym!

[@williamskrainski8407]

Actually I have issues with my right knee. The Smitty is the only way I would attempt to squat. Don't believe anything you hear and only a quarter of what you see, and you'll be okay kid!

[@BigPapaPump9]

yeah with a leg press machine that allows him to put a 2000 pounds of weight on it, you don't find that in many gyms haha, but then i guess you only really need that when you're Ronnie lol

[@39thGlisan]

I know you might think you know everything, but there's a good chance you don't. I sure as hell don't. Just like you said: "Having a pompous attitude doesn't make you right."

[@noteboomable]

just because he uses steroids doesnt mean he is a cheater, if anyone started using steroids at your age and trained for as long as him you still wouldnt be half as big as him, just saying

[@firegeek22]

God I fucking hate people who don't know anything about people with long legs who squat, we can't usually go past 90, our legs are to fucking long, and shorter legs are ideal for squats...

[@SuperTowlie420]

warms up with 7 plates on each side o.O

[@tomhoney5112]

They don't drug test in the IFBB and it's impossible to get to that size without drugs. There are guys who have been doing it natural for over 40 years and are not that big.

[@stabbingmeagain]

My max weight for leg presses is Cutlers warm up set. Plus he also added 3 extra plates just for good measure.

[@sithius99]

wow so many jealous losers here acusing jay of steroids! hes natural bodybuilders r tested continualy nowadays if he had steroids in his blood the test would show it!

[@andrew30133]

and just what are your leg workouts? slow pace cardio? do real intense training and u wont last an hour legs take everything out of you, after 12-14 sets i can barley walk

[@Bruhwhatthehellbruh]

@MrZaslaw u.s. is like the best for not really caring about steriods as much as like all of europe and shit is waaaay more stricter on steriods than the states.

[@김상훈-k5c6k]

Cutler says words so fast that i, as a none english speaker, cannot understand his explanation ..haha

[@JackedEcto]

that's weird because I regularly walk, or even run for more than 45 minutes at a time and my legs are massive. according to your logic they'd be tiny.

[@abuckeye26]

2 1/2 month layoff? does he mean from shows, he cant be talking about the gym can he? 2 1/2 months off i cant see a pro taking that long off.

[@kraznot]

Realise = correct in the UK, Australia, and other English-speaking nations using the English tyle of spelling. Realize = American. You mad?????

[@hyoushie]

Dude, Straight leg deadlift is to STRETCH the hamstrings, not strengthen. It's for the extra burn in a workout. Learn to lift little boy.

[@theRealAV8r]

Modern bodybuilding judges guys based on how close they come to GI Joe doll proportions - ie a perfect square. To hell with the 'V' shape

[@RonMeijers]

You are very right. Me on twice the amount of roids Jay uses, wouldn't be half as big as him. You gots to have the frame and potential.

[@bramdriessens5942]

Jay cutler is just one big lump of muscle

[@JackedEcto]

the broscience is strong in this one. got any studies to support that? or is that just another random fact you're regurgitating?

[@DeterminedBeast]

I'm not on steroids and i train legs for 2 hours. You punks don't know what real work is if you think a 2 hr leg workout is crazy.

[@azz2face]

lol! awesome. these guys are too huge. The human body can only get so big. I wonder where the sport will be in 20 years.

[@ironberserker5994]

That's actually not true, if your diet is great and you get enough rest and use supplements you will keep yourself anabolic

[@freakman707]

Did it really take 5 years to gain that much weight? I'm just asking cause I think you'd be able to gain more..........?

[@hockyhampe]

you know that you should train for about 40 min, 1.5 hours. its not good to train for long you might me overtraining to.

[@Soccasteve]

He looks ridiculous, who can honestly say they would want to look like that? And no I'm not a jealous keyboard warrior

[@BluePittbull666]

he is a steroid user. u can't get this big on diet & supplements he seems to be a master at avoiding steroid questions..

[@Ronnie17700]

Jay is like a big pansy pretty boy, I always preferred Coleman due to his better personality and hardcore training.

[@MXhm91]

26 lbs in 5 years? do you eat poorly or something? I gained 35 lbs in 2 years with just regular food, no supplements

[@BobTheBreaker9]

i tought he was known for arms cuz ronnie embarrassed him in legs???

[@PBunyanOx]

Go'n for the squeeze :)

[@Econ1260MetZRoberto]

@BigMcLargeHuge213 Yeah and it's good for him to shock his system since its been accustomed to free weights

[@alan48085]

WTF THIS IS NOT A WORKOUT this is freaking killing yourselff... this is like every leg excercise there is

[@mbelma6329]

Talking about good form and not doing it. Those knee extensions and smith squats were at a pretty fast pace

[@mannyvelo]

dats one helluva leg workout. I must try it. May not be able to sit on a toilet 24hrs later though...

[@gubourn]

he is definately on steroids, this can not be achieved naturally. doesnt make him a loser though

[@PatrikN793]

Sure it's not all roids, but without the roids he would not be anywhere near the size he is today.

[@thickpooxbox360]

stupidly awesome :P yea they look rediculous alright but honestly who wouldnt want those guns haha

[@SamaraVidZ]

I would hate it if a guy kept touching my feet while working out that shit is annoying as fawk

[@BrateTebra123]

Is it true that Cutler is his nickname in fact, bacause he gets definition and cuts soo fast?