Rope Climb Technique: Foot Lock tips

Teaching you how to improve your foot lock! Without a great foot lock you’re not going to be able to apply power from your legs, limiting your ability to climb once your arms give out.
Strong lock = strong climbing

[@grahamhowe7648]

After a very long time of trying, your super explanation of the foot lock technique got me up that rope....Big thanks.👍

[@sukhvirsingh1180]

Thank you ma'am...i qualified my fireman physical test by using your technique... once again thanks a lot.

[@djstatyk1540]

Now, idk how to feel...proud or stupid. I just gripped and used my arms. This is INSANELY AWESOME!

[@madmannyc]

Thank you for bringing light into my darkness ❤

[@jakeb7207]

Nice!

[@JIMuser-vh3Zxx]

Excellent explanation.. how about going down in controlled manner ? I guess one just separates the leg and this makes the rope slide and one comes down gently without causing rope burns on palms ?

[@ToleXMusic]

I watched this video once and did it straight away. Whaaaat

[@NoHiCBD]

The other way wasn’t and has never worked for me. This way is golden! Thank you! ❤

[@raisahab1974]

Thanks ❤

[@AlvinHazelton]

Niiiiiiicccceee! Very very helpful!

[@shubhamkumar-nw1ui]

Wow...May God bless You

[@emonru8831]

Awesome. you are a genious .

[@PhuongPhuong-kr1my]

Thanks so much

[@arjunbiju1033]

Awesome

[@joseadrianmascorroaguirre1387]

Nice

[@Okhhtttk]

Thaank you

[@shailajamuddamoni7187]

🎉🎉🎉 thank you sister

[@kikibrahim944]

Veri good ❤❤❤

[@tarinrahman9584]

best climbing...

[@nitingiri2854]

Thanks

[@chetanjoshi4172]

Best

[@rahulisgreat4911]

😮

[@neelamc520]

My daughter is 5 year old she wants to learn more.,. Please do some more video in this rope climbing game

[@kamlesh21]

Come on girl thank u

[@gernil6216]

Ian barseagle seeing this: Hold my bar

[@shivanandseepaul1980]

SUPERRRRR❤

[@davisji65]

I can get up the rope no problem. It’s the descent for me. Any tips on this? I had Rebok nanos that grab so well, yet get stuck up there and it’s an issue!

[@dumbass0621]

The one situation I regret using barefoot shoes in crossfit. Feels like I'm breaking my foot with this technique

[@solidusseal]

Did that lock when I was 10 @ school Gym (netherlands)

[@Jeff_Vdr]

Rien que le départ j’arrive pas encore à bien placer la corde pour qu’elle fasse un beau S😂

[@falconheavy595]

Like the aussie accent

[@AlaskaWild]

Now, let’s see you do this with a typical climbing rope. When it matters. You will never climb in the wild with a rope this big.

[@agmedberoni66]

I can climb it but in a very messy way that it ruins my tempo 🤕🤕🤕

[@shachiteach2556]

Thanks❤