HOW TO CLIMB A ROPE 101!

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[@waynec96]

can you please do a part 2 to this video covering descends, don't know how you guys can let go of the rope without burning your hands

[@impulse5283]

I end up burning my ankles going down

[@csmihaly]

Best tutorial. Emphasizing knees out, wedge, almost sitting squat on it. Then stand up. I think the best explained and demonstrated among all the other rope climbing vids.

[@RandomPerson1]

Pat, you have such a great speaking/coaching voice and temperament. You would make a great teacher/coach! And of course, Kristi makes everything seem like a cake walk. I've always been curious on how to rope climb so this was such a helpful vid!

[@Joanna-hm5ji]

You guys are both great instructors- you can clearly do the moves with ease but you give relatable, easy-to-apply instruction also for novices. Thanks very much

[@TheGeorgeOrange]

Got my first climb today in the gym. Great content! Totally helps me work on skills that go into this. 🙌

[@jwaco4093]

Best thing I’ve seen on rope climbs. Good job y’all.

[@tonyfoster3379]

Awesome instruction! Got my first climb thanks to you (and first HSPU as well, from your other videos). Thanks so much!

[@EdgarJackson-sr4sv]

The ropes are durable and just like the ones at the gym. kzbin.infoUgkxTFxba6lNeHrZaHoY_LXe6ZzmMfaipnwu Caution: I bought the 50 feet ropes and they are long and heavy so make sure you have the space (I do have the space). If I was to do it again I would probably get a shorter version as 50 feet (25 feet each side) is a little long.

[@GAReb10]

Thanks so much for this great video. My 13 yr. old daughter and I watched it yesterday to get some more technique tips and worked on a couple of them. Today she made it all the way up to the top (15 ft) on her first try (second try, too)! Thanks again.

[@gayatrikantamneni]

PU bar for practicing the pinch is a stroke of genius. Love it

[@Coffeebean903]

We had rope climbs today in WOD, tried this method, and, Nailed It!! Thanks for the tutorial

[@mn12408jn]

Great tutorial!! New coach here, love the elaborate talking points

[@mikemcgraw1062]

Superb video guys! Appreciate u guys taking the time to provide these instructional videos. Gonna save this one.

[@rahulteotia1950]

One of the best coaching videos out there, thanks a lot Kristi!

[@Kristi-Eramo-OConnell]

Thank you so much!

[@alexandrearato]

10:47 I totally can picture Mr Castro thinking: "hum. Rope climbing. Alternate feet."

[@siddhesh1980]

Great video as always. Could you please do an extension of this video to show the descent part with the sliding down technique? I’m pretty good at going up the rope but I struggle with the descent doing hand over hand and fatiguing my biceps eventually. Thank you so much

[@lokendrashekhawat6682]

Great Info as always. you guys are knowledge bank. Kudos!!!

[@madisonmurphy2076]

I loveeee rope climbs! Love your tip of leaning back though!

[@AlteredState1123]

Thanks! Best tutorial so far.

[@whatitsallworthnow1529]

This is what I was looking for. The rope climb technique and training. Thank you 🙏

[@forajc]

You guys have awesome content and do an amazing job. This is the best CrossFit based channel out there. You are helping your subscribers with useful information. Besides the content I really like your delivery which is very upbeat and not centered on you but on the viewer. You guys work well together, keep it up! :-)

[@jenjiraholmes8323]

Very helpful and great tips! Thank you!

[@feliciatavares3323]

It totally worked, just got to climb all the way to the top today for the first time ❤ thank you!!

[@barbi3499]

Awsme video. Finally. I will definitely try it on my next workout. I have a problem on the transition aspect. I can't seem to do the second move. I can do the initial hook but moving up my feet dnt wrap again. Idk if that makes sense; hence, don't go more than the initial hook.Any advice on transition drills?

[@TrollHunterxXx]

Best rope climb tutorial on the internet

[@Kristi-Eramo-OConnell]

🙌🏻🙌🏻 thanks!!!

[@codezwi]

One of the best I've seen online 🙌

[@tannerhoke]

The straight arms tip makes so much sense thank you!

[@ScottLRoyal]

Great look at the foot work to make climbing a rope easier.

[@terryjackson2499]

As always awesome and informative. Y'all are my go to! Thanks so much!

[@ktmxcw4501]

Best video ive seen on climbs. Thanks for putting this up guys🤙🏻

[@Kristi-Eramo-OConnell]

So glad you found it helpful!!!

[@adriancheck]

Going to echo everyone else and ask for a part 2 on descents! Love your videos!

[@sarabair182]

Great content. Helped a ton. Thank you!

[@BuckeyeDave1]

Spartan Palm Beaches is tomorrow and the only obstacle I dread is the rope climb. Best tutorial by far, Thanks!

[@adrian123888]

This is a really good video. Really well explained and in detail. Thank you.

[@tomweald3824]

Great video, thank you. Used all your tips bar one and my rope climb is brilliant,a multiple climbs to height! I’ll implement the ‘wedge’ with knees apart on my next practise and work on descents same as ascents. Than you so much for your great instruction! 👍

[@heatherkirk5171]

Thank you!!!!!! This is exactly what I was looking for.

[@College1956]

I am currently struggling with rope. I cannot go to Air Assault until I could do this. Thank you for this video.

[@bozenateleszewska190]

Very useful! Thank you!❤

[@Kristi-Eramo-OConnell]

You're very welcome 😊

[@ajithsidhu7183]

@@Kristi-Eramo-OConnell how do i program it to build.mmsucl and lose fat

[@ajithsidhu7183]

@@Kristi-Eramo-OConnell muscle

[@vanjacvejic4900]

Best video of rope climbing technique👏👏👏

[@Kristi-Eramo-OConnell]

Thanks for watching!! and the kind words!

[@andreapetri5712]

Great tips I will try. Thank you!

[@CalebsCars]

Have to climb ropes alot in the military and I always wish I could go so effortlessly

[@ferni14]

i love these tutorials. You guys are great

[@f.k.6151]

Great video, lesson well taught. Thanks.

[@joezen1693]

Great vid..Back in H.S., I could sit on ground and climb that rope legs held parallel to ground..Maybe I was 120lb wet.. Now at 200 not sure would turn out the same lol, but im down to try..

[@julzsep90]

Thank you... The decent is always where I have the most struggle I just go down a little and jump lol not efficient at all

[@y7a7s7hua]

As always, you guys are great!

[@ashokkumarmanhas5043]

Thanx guys u told very easier way to claimb the rope amazing

[@Bigpunn05]

This was a great video!

[@delerium2k]

4th try looking for a rope climb primer -- this is the one

[@robertwatson9405]

Thanks for technique!

[@QaisAlrawi-e5r]

Great one thanx a lot

[@KayGill]

That's one well worn rope! Great video. The rope over the bar is genius! Thanks guys. Ps: love the way you rub whatever it was off Pat's head Kristie 😂

[@natalyashakum4494]

Thank you 😊

[@erikhendricks7909]

Great tips & technique on how to climb the rope. So the dominant foot is the top foot when I am clamping down on the rope? I ALWAYS seem to be missing my foot placement when climbing the rope. Should I start on a smaller rope for a workout?

[@Gerschwin83]

thanks for this and keep up the good work

[@ryanpoolecountry8864]

Im enlisting in the United states Marin Corp im losing hundred pounds before I join and this is helpful so I have strategy for rope climbing at basic training thank you

[@aakashbisht9]

This is very helpful thanks

[@coraliscopuselaborat]

I’m able to climb a rope, however, my biceps get smoked before o can climb a full 30 feet. What would help me here? More conditioning or better technique? For conditioning, I don’t have a rope to climb and I’ve noticed that pull-ups do not transfer over the same way. Help?

[@patrickoconnell2380]

Braulio Torres working on your footwork will most noticeable difference you can make. Check out the foot positioning again, and when you have it locked in you should Hardly use any biceps!!

[@pmcatnip]

I’m new to rope climbing. When I try this it twists my shoe off of my lower foot. I don’t have this problem with other footholds. What am I doing wrong?

[@patrickoconnell2380]

I would make sure you are pushing your knees out, so pressure in pointing in the direction of the rope and not down toward the ground!

[@pmcatnip]

@@patrickoconnell2380 Thanks! I’ll try that! :)

[@stevewonder7817]

Thank you!

[@sercansungur1500]

Amazing Thank you 🎉

[@sukhchainSingh-zl7nm]

Thanks sir for good knowledge

[@braverobot7953]

Thank you!!

[@cindyvanderjagt3726]

So helpfull!! Thank you

[@Runeansfelt]

I use the same technique but have a tendency to get burns on the front-side of the shins close to the ankle. Any advice?

[@chancebernard4311]

Thanks that is a great

[@Kristi-Eramo-OConnell]

Hope it helps!! Practice practice practice!!

[@chancebernard4311]

@@Kristi-Eramo-OConnell it helped a lot but I need a lot of practice!!

[@manfredsor]

Thanks a lot, that helps me so much!

[@pvtnboy6777]

Thanks. Good job.

[@user-lg7gp6fg3g]

Good stuff, thank you 🤙

[@hugodiaz6986]

Generally what is the diameter of the rope?

[@donnarichey144]

How much weight is actually on arms and shoulders? How much is on the knees? My son is 58 and was doing cross fit. He has bad shoulders and knees are bone on bone. He still wants to do the ropes. He says not weight on the arms and I can't believe that. He is to get shots in his shoulders.

[@kirtybearoriginal]

Is there a correct foot we would want on the bottom and correct on the top for comfort? For example I kick with my right foot in soccer but if I were to say jump whether basketball or long jump I'd use my left. Which foot do you guys put on top the bottom one naturally for rope climb?

[@june20886]

I successfully got my footwork down to where I’m stable on the rope but upon my first climb up, my footwork falls apart. Going to practice more and more to get this skill down

[@Kristi-Eramo-OConnell]

Awesome!!!

[@SurjeetSingh-oq4rx]

Dear sir/mam I have learnt rope climbing recently. I m new in this learning technique. I have problem in my finger. Fingers joints are stiff and are paining in the early morning. Especially in morning when I m folding my fingers. What to do? Please guide me I m 44year

[@burakfirtina3942]

Thanks I find to your video.

[@lucasrose8272]

Thank you

[@christinamurray9053]

“There should never be muscle fatigue” I have to break because my core is toast. I just can’t get my feet up 🤣

[@gurjotdhillon6433]

Can I climb within 2 days plz tell me sir plz .

[@alichandio6686]

ThankYou :)

[@birgittamattson6154]

Love this

[@thaoto3455]

thanks!

[@CdLobo]

I just did my first rope climb thanks to this video! Thanks!!!

[@MP-bu6ux]

Looks cool dude , but it's difficult for me😔

[@spencerosei2616]

Without looking at this video , I thought about my youth its all about strength to weight ratio not raw power. I would scale up these ropes easily and effortlessly as a child. Much more difficult as an adult.

[@laszlocziriak4373]

If one can do pull up or at least chin up don't need a knot at all 😃

[@lailachaklader775]

I am from Bangladesh. Please help me? 🙏

[@biswambarnathpande2877]

It is going to be very helpful in indian Air force entry Salute from India

[@jcvdw1]

A decent video would be nice, everyone do a accent video, but never down. Which is a skill on its own...

[@CarburetedKilos]

“You just say ‘bingo.’”

[@catrinakerlind9558]

🤩🙏🏼

[@thomaskluck5905]

Who was going to do most of the demo?? Lol

[@johnvelas70]

disagree, too much energy folding yourself in 1/2. best to pike your legs out rope outboard on dominant side. if not, tuck-v and do like wise.

[@zacharywerner8641]

11th grade gym class won’t know what hit them

[@SusanReeve-w8m]

Best way to climb the rope and descend the rope is to never use your legs or feet……

[@beerrunner8153]

Holy cow you make it look complicated. See how the military does it.

[@aletheiaquest]

I bet rope climbs destroy shoes.

[@jermbarnett1]

That method J-hook was proven to be a outdated and very Risky climbing method....Not good. The military has seen more broken ankles with this climbing method 😳. Professional climbers and SF military guys will tell you to stay away from this.

[@MarkBerenger]

also this isn't an exercise technique, it's a REAL rope climbing technique used in various REAL jobs that people have. Its been around before weight lifting and fitness were even a thing.

[@stephaniehillvo]

Great video

[@Kristi-Eramo-OConnell]

Thanks!

[@u40fit33]

Really helpful. Thanks

[@mgswansea]

Good video. Thanks.