FOOTWORK FRENZY! 63 Jump Rope Footwork Drills (From Beginner To OutRAGEous)

Here are 63 jump rope footwork drills for you to add to your skill set. Work on that fleet footwork with your skipping, with plenty of boxing rhythm techniques as well as power jumping rope tricks.
From the basic single under and boxer step (the beginner section), all the way through the triple under and 'scissor step double under' (the advanced section).
And if you need a jump rope to work with...
⬇️⬇️⬇️
The explosive Rage Rope is here, and it is here to take your skill to an entirely new level 🧨
✅ Ergonomic design to reduce grip fatigue so you go harder, for longer
✅ Robust aluminized steel swivel mechanism for smooth, slick rope rotations
✅ Tough silicone handles with sweatproof surface for precise control
➡️ Available on www.roperage.co.uk/product-pa...
TIMESTAMPS:
0:00 - Intro Sequence
0:25 - Beginner Drills
2:22 - Intermediate Drills
5:56 - Advanced Drills
7:48 - OutRAGEous Drills
9:22 - Conversation with a cool stranger
MUST READ!
You might notice that some techniques are counted for both the left and right side/foot, where others do not.
This is because some techniques require both feet/sides to be used, but for others it's possible to use only one.
ALSO, the ability to execute a drill on one foot does not necessarily mean you can automatically do it on the other.
Training is required.
Let me know which techniques you’re working on in the comments below
👇👇👇
Thanks for watching, and be sure to check out Rope Rage on all other social media platforms. There are HUNDREDS of helpful workout videos and tutorials out there:
--------------------------------------
Background Music: ‘Come On’ by Coyote Hearing
-----------------------------------------------
For more Rope Rage...
🌐W E B S I T E: www.roperage.co.uk/
📸I N S T A G R A M: / rope_rage
⏲T I K T O K : / rope_rage
🖥F A C E B O O K: / roperage
👻S N A P C H A T: RopeRage

[@RopeRage]

The explosive Rage Rope is here, and it is here to take your skill to an entirely new level 🧨 ✅ Ergonomic design to reduce grip fatigue so you go harder, for longer ✅ Robust aluminized steel swivel mechanism for smooth, slick rope rotations ✅ Tough silicone handles with sweatproof surface for precise control Available on www.roperage.co.uk/product-page/the-rage-rope TIMESTAMPS: 0:25 - Beginner Drills 2:22 - Intermediate Drills 5:56 - Advanced Drills 7:48 - OutRAGEous Drills 9:22 - Conversation with a cool stranger MUST READ! You might notice that some techniques are counted for both the left and right side/foot, where others do not. This is because some techniques require both feet/sides to be used, but others can use only one. ALSO, the ability to execute a drill on one foot does not necessarily mean you can automatically do it on the other. Training is required. Thanks as always for out the video, let me know which techniques you’re working on in the comments below 👇👇👇

[@RopeRage]

*checking out the video!

[@terrybtk1]

Lateral Scissor Step Double Unders?...lordy man. You're killing me. That was outstanding 👌

[@RopeRage]

Terry Kilpatrick thanks Terry - that particular one is a very demanding technique indeed! Appreciate the great comment here; try out as many of these as possible when you have the time 👍🏽

[@GangStar_6]

What’s hilarious is I learned these footwork styles naturally without any knowledge of them being posted on KZbin and in order here as I performed in the wild. Now I get to really boost my skills. Great video 🙏✌🏽

[@RopeRage]

Thanks Bahala, glad you enjoyed the video! Yeah that's the perfect mindset: skills can always be boosted further 🚀 -Glen

[@naughtydynamo]

You look so light on your feet when you do these. What a pleasure to see you jump! 😍

[@RopeRage]

i appreciate you, dynamo! Thanks, it has taken years of training working on footwork after some injuries, so I learned the hard way that it's important to work towards being lighter on the feet. It helps with techniques, and it looks better on video too! 😄

[@WalterMiani]

Best footwork video ever

[@RopeRage]

glad you enjoyed it Walter - have fun trying some of these out! 💪🏽

[@WalterMiani]

@@RopeRage yeah, I jotted down some numbers and I'm gonna try'em later!

[@RopeRage]

that's what i'm talking about! 🏆

[@nondvcordvco4244]

wow, amazing, I will rewatch this 100 times, I'm learning

[@RopeRage]

great to hear it, I'm sure you'll have much success on your learning journey. Feel free to ask any questions you have in the comments sections 👍🏽 Cheers, - Glen

[@nondvcordvco4244]

@@RopeRage appreciate you

[@bintanglowell284]

That rockstar is indeed outrageous

[@RopeRage]

a personal favourite!

[@AlofD]

Im so happy I can do these! Foot work is like 90% of jumping rope.

[@RopeRage]

great work Al! You've made real strides since you started, great seeing your journey of smashing your rope training 👌

[@noaheye3428]

What's the other 10%? 🤣

[@Abarth695Maserati]

Great illustration of the different variations!

[@RopeRage]

Thanks, glad you found the video helpful! Any particular variation you’re working on? 😎

[@Abarth695Maserati]

@@RopeRage I can do almost all of them except Multiple Triple Under and will try the Rockstar tomorrow because, well, it's the Rockstar. I like the Rabona and Stoopid Steps just for rhythm part of them, the Tyson Squats, TS Double Under and Leg Burner for that burning sensation. I'm going to get my dad to start at the beginner level, maybe it will help him find that rhythm and feeling with the rope. He can do like 50 normal two feet single under and when you ask him to do anything else he just bombs :-) He can't even do the double step and my mom says he was a great dancer when they met - they must both have been very drunk ;-)

[@RopeRage]

@@Abarth695Maserati Hah, yeah the name alone makes it worth trying right? Couldn't think of a name for it and ran a little poll on the Instagram account and someone suggested it. You're damn right about the burning sensation! Those three leg workouts, as well as the high knees at speed, set the legs on fire. Great plan to get your dad involved; this video was designed to just show a few ideas people can add to their training at all levels. I'd love to know how it goes; keep me posted! Cheers, Glen

[@FABIOh1976]

Thanks You gave me many ideas of variations So much value in 10 minutes

[@RopeRage]

thanks Hideki, glad you liked this one!

[@edgryff]

Great work ! I got my rope years ago and it's the best piece of training equipment you can buy

[@RopeRage]

I agree - a great rope is an incredible investment, the benefits for such a simple piece of equipment are CRAZY

[@carlitosbrillante8706]

Amazing Professionalism

[@RopeRage]

thank you Carl

[@thauandornelles1445]

It's simple amazing... I will try these outrageous techniques! Nice video bro.

[@RopeRage]

Thanks Thauan, glad you liked the video! Let me know how it goes with your training 😎

[@koumache]

wonderful great value coach.

[@RopeRage]

thanks koumache! 😎

[@godfada6]

This dope my guy, thank you! Gonna have my lil ones practicing 😂😂😂

[@readymadelithien2175]

You should be in one of those WIRED videos breaking jump rope in levels of complexity.

[@RopeRage]

thanks Lithien, I appreciate it! 😄 Funny you say that - this weekend I just launched the first-ever Rope Rage training handbook, and the breakdowns in that thing are so detailed it feels just like I just put myself through a super complex WIRED video! If you liked this, would recommend you grab a copy if interested. But anyway, thanks for the compliment. Hope you're doing well. Cheers, -Glen

[@luchinhosch3950]

Increíble hermano! Fascinante video👍👍👍

[@RopeRage]

Gracias hermano!

[@mm-qp4cs]

thanks, needed this.

[@RopeRage]

Glad you found it useful; I’m hoping it will add a few cool things to add to your next training session 😎

[@elizabethlouise4911]

Wow! Very helpful thanks. I will have to try and incorporate some these into my skipping/dancing sessions

[@RopeRage]

Great to hear it, Elizabeth - glad you found this video useful! Definitely some great moves here once you get into the flow of them. Let us know how it goes 💫 Cheers, - Glen

[@AnnemarieSintJago]

This is SO COOL!

[@RopeRage]

thanks Annemarie, glad you liked this one! Taken some time away from videos recently; but there's a ton more coming reallll soon 😎

[@Fitguru850]

Love this!!! Keep raging!!

[@RopeRage]

Lynn Ray the Rage will never stop! 😁

[@hi6911]

Brilliant chunk of jump rope education! Loving the sounds on your vids! ✌️

[@RopeRage]

Glad you enjoyed this one! It did take a while to put the visuals and audio together for this video, so I'm pleased you like it 😎

[@imranmirza77]

Fantastic rope work dude

[@RopeRage]

Thanks, glad you enjoyed the video imran 🤙🏽

[@farting505]

Respect to dem skills!

[@RopeRage]

appreciate you!

[@Nameunvalid]

Incredible

[@RopeRage]

thanks, much appreciated!

[@ndotttv9913]

Right on bro I’ll have to add these to the arsenal ✊🏾👏🏾

[@RopeRage]

Nice one, glad you enjoyed the video 😎 If you get stuck on anything, let me know how you get on 👍🏽

[@SportsFan-gr8zx]

Thanks for sharing. I've got some of those beginner and some intermediate steps under my belt. But more to work on!

[@RopeRage]

Very much appreciated! It is a true never-ending learning process. All the best with your training 😎 Always here if you need any pointers or even just a second opinion (working on improving my response times going forward though!) Cheers -Glen

[@mitchstuef]

Wow bro, that was amazing!!!! 😍

[@RopeRage]

Thanks M Stuef, much appreciated 😎

[@charlie1mitchell]

Nice show dude !

[@RopeRage]

thanks Charlie, glad you liked it 😎

[@mijharmonjim]

This is one of the Best rope skipping instructional videos Fantastic Job👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏

[@RopeRage]

thanks mijharmonjim - also, my apologies for the delayed reply. The past few months we've been working hard to launch our brand new Rage Gear range of equipment on our website. I'm pleased that we have now launched this week! So I'm looking forward to putting out much more instructional videos now 🚀 How has your training been going recently? Speak soon, - Glen

[@jenniferlewis4369]

Flippin' awesome. Enough to keep me inspired and motivated for a good couple of years (at least!) :-)

[@RopeRage]

Hey Jennifer, great to hear this! Yeah, quite a few techniques to get into here 👍🏽

[@ndumegallian]

My son has been working with this guy on KZbin 5Days a week for just a month he’s a pro with skipping rope now very confident with lots of skills, thanks to you my man, God bless you

[@RopeRage]

love to hear this Ndume! Great stuff, hope your son continues to progress to higher and higher skill levels 👍🏽 Cheers, - Glen

[@Avuavuah]

Just subscribed. Nice solid move bro. Your video really helping me to add some variation to my training.. 🙏🏻🙏🏻

[@RopeRage]

Thanks Mong Tong, glad you enjoyed the video! Variation makes things much less boring and keeps you more engaged with your training than traditional cardio, so that's a good observation you've made there 👍🏽 Also, apologies for the delayed reply here - things have been very busy over here as we work on a few new projects and sort out some personal issues, so I’m just getting back to responding to comments a little later than I’d like. Rope Rage is pretty much a journey to mastery by taking a slightly different approach to our training. Just trying to make this style of training more exciting/rewarding 😎 Glad to have you join us here on the channel! 🚀 If you have any questions or get stuck on your training, feel free to drop a comment here on the channel and will help out where possible. Cheers, -Glen

[@kayakmaccaz9256]

I have to close my eyes so not to be described 😂😂😂😂😂😂Great vid Glen👍🏻👍🏻👍🏻👍🏻👍🏻🇬🇧

[@RopeRage]

Thanks, Kayak; I'm glad you enjoyed the video haha!

[@colossusofrhodes1282]

Nice 👍🏽

[@RopeRage]

thanks, glad you liked this one 👍🏽

[@jaybo197306]

Absolutely awesome.

[@RopeRage]

Jaybo&Fam thanks, glad you enjoyed the video 😎

[@jaybo197306]

@@RopeRage I thought I was boss at jump rope until I saw this 😀. I'm still well inside the beginner strange. What the track called by the way?

[@RopeRage]

@@jaybo197306 if there's one thing I've learned training, it's that there's always room for improvement! Track is called "Come On" by Coyote Hearing, nice rhythm to it huh?

[@jaybo197306]

@@RopeRage yep, top toon. I usually listen to high intensity trace and HIIT train. Will listen to this while learning the boxers step

[@brandanpollard970]

I love this! Just finally getting to some intermediate stage tricks myself. Goals

[@RopeRage]

Glad you liked this one, Brendan! 

Also, apologies for the delayed reply here; things have been pretty hectic at my end recently, but I’ll be back with more videos (and announcements) pretty soon. Can’t wait to start sharing cool vids again.

 Hope training has been progressing well for you, how has it been going? 

Cheers, 
- Glen

[@brandanpollard970]

@@RopeRage Totally cool, man. Can't wait to check the new content! I've been steadily progressing myself. More so in reps rather than tricks, but, I've got crossovers and boxers skip/shuffle down. Gotta start somewhere 👌 the videos definitely help! Take it easy, thanks for the reply! ✌️

[@chtdv]

Thanks for making this amazing content! I've started jump rope recently, and have been thinking I am doing pretty good... until seeing this video 😂 I am still in the beginner's realm oh man!

[@RopeRage]

Thanks for sending this amazing comment 😎 Great to hear you've started your journey of mastering the jump rope; hopefully these videos can continue to be useful for you. Any questions you have, feel free to just drop them in the comments section on any of the videos - I'll help out wherever I can 👍🏽 Cheers, - Glen

[@ajeetlokhande1186]

Idk why watching u skip was so peaceful u are smooth at it

[@RopeRage]

thanks Ajeet! Getting ready to drop some more videos very soon 😎 I hope you've been doing well - Glen

[@Deejaychachi]

That is sick, I am just beginning. I hope to get there one day.

[@RopeRage]

Glad you enjoyed the video mate - I’ve found patience and consistent practice to be the key factors 🔑

[@smoox1734]

Wow man

[@RopeRage]

glad you liked this one, and I hope your training has been going well lately 🙏🏽

[@buenvidanadz1969]

Crazy coordination bro. Hopefully by the end of this year I can nail all of the 'advanced' footwork and nail even at least half of the 'outrageous' ones.

[@RopeRage]

Let’s go BuenVida! I love that energy, put the reps in and you got this 💪🏽

[@user-lb3qx4it8i]

Muito top

[@KA-fl6qt]

Hahhahhahhahhahahahahhah hohohohoho i can't believe guys i am so happy i am now able to do one leg style , move side ways and heel to toes .ooooooh this so fun.

[@KA-fl6qt]

I am using 1.5 and 1 lb jump rope and now i can skip 30 sec without interruption

[@RopeRage]

great to hear you're making progress kofi. Don't stop! Keep on progressing 🚀

[@kabirmitchell1730]

I just started at 40.... love it bro

[@RopeRage]

great stuff Kabir, glad you enjoyed it 👍🏾

[@sinisasestak8903]

i like how you jump squats and leg burners "symmetrically", alternating the side every time you go into next jump, unlike most other ropers on youtube

[@RopeRage]

Hey Sinisa, thanks for such a great message 😎 Rope Rage has always been about balance, so I try to do that with all the techniques and not become too reliant on one side. Glad you like it 👍🏽 Have you been following this channel for some time? Cheers, -Glen

[@sinisasestak8903]

​@@RopeRage i've been following this channel for a while now, I've learned a lot, tnx

[@Lesliiekwan]

Feiyues 🔥

[@RopeRage]

they're incredible 🔥

[@Roseau112]

Fantastic footwork I just hit the subscribe button 🔥🔥🔥

[@RopeRage]

Glad you liked this video and great to hear you hit that subscribe button 😎

 Also, apologies for the delayed reply here; things have been pretty hectic at my end recently, but I’ll be back with more videos (and announcements) pretty soon. Can’t wait to start sharing cool vids again. I hope you've been doing well and making progress with your training 🚀 

Cheers, - Glen

[@Roseau112]

@@RopeRage thank you so much for responding, it’s appreciated. There is absolutely no need to apologise. Thank you for your amazing tutorial video. I am making great progress and I cannot wait to see what you have in store. 🥰

[@saye3902]

Soooo talented!

[@RopeRage]

thanks Soni, glad you're enjoying the video! Years of whipping myself with the rope eventually paid off 😊 I hope your training has been going well lately 👍🏽 -Glen

[@saye3902]

Rope Rage I’m trying! Doesn’t look as smooth as you haha. Trying hard to push my knees outward as well. I do 1000 regular bounce/boxer skips a day and then I play around with tricks. Wish I had a teacher though, it ain’t easyyyy!

[@RopeRage]

Smoothness comes with persistence (increased comfort!) Also, great observation on the knees in particular 👌🏽 That’s an important point when squatting to keep the knees from tracking inward. Good that you’re working hard at it, but it’s also important to remember not to hyperextend and overdo it. Wish I could still hold training sessions right now but can’t due to the obvious current global situation; but I’m actually in the process of wrapping up the first Rope Rage training handbook, which’ll contain a lot more of the lessons I’ve picked up in my years training/coaching/whipping myself 😄 so more to come! You've got solid consistency with your training, and it'll surely pay off. Keep at it, and keep progressing 🚀🚀

[@Jaycee_735]

All I can say is wow

[@RopeRage]

All I can say is thanks! 😄 Glad you liked the video. How is your training going at the moment?

[@Jaycee_735]

It's so much fun. I just added the side swing cross over to my bag of tricks (I'm on fiyah!!). I'm TRULY enjoying the journey. Looking forward to your book. Thanks again.

[@ahmedibnhanbalashshaybani1009]

Why has this guy only got 6k subs? He's much much much better than Jump rope dudes you deserve over a million subs man!

[@RopeRage]

Thanks Ahmed! Rope Rage has quite a new and different style to traditional jump rope; I am hoping the subscribers will come in due time 🙏🏽 But I’m glad you like the videos!
Also, apologies for the delayed reply here - the past few weeks were crazy getting things together for our launch of the BRAND-NEW Rope Rage training handbook last weekend. Looking forward to getting back to more workout videos soon. Hope you're doing well,
 - Glen

[@ahmedibnhanbalashshaybani1009]

@@RopeRage thank you sir, can you kindly do a video about how to do boxer skips for a lay person like myself?

[@RopeRage]

I can grant you your wish immediately! 💫😎 There is a vid on this channel for that already, quite a popular one too - search for 'how to do the boxer step' and it should help you out

[@ahmedibnhanbalashshaybani1009]

Let me know if you have open workout sessions with your subscribers I would pay to master the boxer skip ! I'm in the UK

[@RopeRage]

@@ahmedibnhanbalashshaybani1009 yes, will do 😎 Although things are difficult at the moment with the current global situation. One thing I'd definitely recommend instead though is to get the book if you haven't already - honestly, there are hundreds of training sessions worth of knowledge in there!

[@doryanmr]

Este video me hizo amar la cuerda. Muchas gracias

[@RopeRage]

Excelente! Muchas gracias 😎

[@grace6118]

Man, you're so good

[@RopeRage]

much appreciated, Grace! 😁 Lotsss of training. Do you do much rope training yourself?

[@grace6118]

@@RopeRage like 30 minutes every day

[@RopeRage]

@@grace6118 love that consistency, that's great for building your muscle memory! 🏆

[@cosmicsection1263]

Amazing video ! Now I just need the jump rope..

[@RopeRage]

yeah this was a great video to make - tiring though 😅 one thing I'd say (similar to the other video we were commenting on) is not to agonize too too much over the rope; lately I've been working with a super basic super cheap rope - keeps me sharp! But in any case, I'm excited for you to get started with your rope training soon - let me know how you get on 👍🏽 Cheers, -Glen

[@cosmicsection1263]

@@RopeRage True, I'll probably get a boxers trainer V3 if I can't get the rx smart gear (as I live in France, so rope + delivery is around 65 €) And the french retailers are literally thieves ^^, they sell the handles for 47 € and the cables for 20 €.. But I'll keep you uddated with my training, looking at this video I'd say I'm between intermediate and advanced, but 3 weeks without rope might have made me rusty..

[@RopeRage]

@@cosmicsection1263 sounds good; let me know! All the best with it 😎

[@cosmicsection1263]

@@RopeRage thanks !

[@Femmink]

You made it look so easy😅👌

[@RopeRage]

Thanks Fem 😎 comments like these are what make the hours of whipping myself all worth it. 

Apologies also for the super delayed reply my personal life has been pretty crazy recently, but I’ll be back with more videos (and big announcements) pretty soon 🔥
 Hope your training has been progressing well.

 Cheers,
 - Glen

[@Femmink]

@@RopeRage Thanks that you replied! Hope your life goes on track soon🙂🌷

[@redrockclimber3296]

Thanks for sharing some new footwork to learn!! What weight is the rope you prefer for day-to-day training...Buff 3.4oz? What weight are you using in most of your videos? Also, what length do you use compared to your height? Thanks again, J

[@RopeRage]

hey J, glad you enjoyed the video 😎 You're right on: I use the Buff rope for day to day. Will sometimes switch to the Elite which is a bit lighter, but only like 10 percent of the time. The length is 8'6, but I started out longer and then gradually shortened it as I developed my skills. Last time I measured my height (couple years ago) I was between 5'11 and 6'0. Hopefully that info helps, but feel free to follow up if anything's unclear. Cheers! -Glen

[@Bikini_bottom_strangler]

Just started and I’m pretty good at boxer and heel to toe! Trying to get my speed up

[@RopeRage]

good to hear that Jack! keep pushing the levels higher man, don't stop 🔥🚀

[@henryshaw8939]

Awesome! I need to know where the rope comes from, it looks so smooth

[@RopeRage]

Hey Henry, glad you enjoyed this one - after being out since mid-2020, the video uploads are coming back from today! I actually switch up the rope I use regularly so I don’t become reliant on any one kind of rope, but I believe the rope in this video was the rx smart gear buff rope 👍🏽 Hope your training has been progressing well, - Glen

[@kevdeary5227]

Brilliant! I’m only a beginner but if I can become half as good as you I’ll be made up

[@RopeRage]

great to hear it, kev. I'm sure you can achieve that goal; hopefully the vids on this channel can help you get there. And of course, if you've ever got any queries/questions feel free to shoot a message on this channel. Cheers, -Glen

[@5alamander]

You deserve more subscribers. Also jumping rope on smooth concrete like in this skate park is the best, makes your rope last longer :D PS. Still waiting for your Rockstar tutorial :-)

[@RopeRage]

Thanks Salamander, appreciate you being along on this journey from the beginning - the subscribers will definitely come when the time is right 😎 Also, Rockstar tutorial is coming soon, I actually posted this one yesterday because it’s needed as a foundation for the Rockstar: kzbin.info/www/bejne/qIekmoeeeLuMmKM&lc=z22ocj04gzfiyf2vtacdp43aagsjtvfd24rvq1klmydw03c010c Check it out when you have time. Cheers, -Glen

[@RopeRage]

ROCKSTAR TUTORIAL IS NOW LIVE 😎: kzbin.info/www/bejne/h6rCf6WDm7Oae9k

[@jemmafong6086]

hello! love this video! do you have any tutorials for the "rock star" move at the end?

[@RopeRage]

hey Jemma, thanks for reaching out! Great to hear you enjoyed this one, and yeah, there is a tutorial for that technique and it's broken down step by step 😊 Search for "The Rockstar Tutorial" on this channel and you'll get that video. Let me know how it goes 👍🏽 -Glen

[@jemmafong6086]

@@RopeRage amazing thank you!!

[@camokazi1313]

YES! THAT'S a proper Tyson Squat! Ambidextrous. Your Rockstar's are sick, I'm going to give them a try. Where's my nut guard...

[@RopeRage]

haha, protect the nuts at all costs! And yeah, ambidexterity is one of the major training tenets here, I was actually writing on that _exact_ topic in the upcoming Rope Rage handbook. It's all about balance - we don't wanna become overreliant on any one arm/leg/side. This is how to work towards being a well-rounded athlete 👌🏽

[@247Lang]

Love this video. Please could you advise the name of this instrumental. Though I Shazamed it, it's not quite this one you used.

[@RopeRage]

thanks Langa, glad you loved the vid 😎 the song is ‘Come On’ by Coyote Hearing. I'm actually glad you brought it up - will add that in the description for others to see as well 👍🏽

[@247Lang]

@@RopeRage Awesome, bro, didn't expect such a quick response - thanks. I actually was hoping to see it there.

[@RopeRage]

@@247Lang no problem at all! Funny thing is that I was at my laptop right when you sent that comment and it stood out for me - I'm trying to do better with my comment responses, glad you acknowledged it 😊

[@Vero587]

ahhhh the rockstar..been working on that one for quite some time (see my failed attempt in my footwork video at the end lol), goes in hand with single leg pass under. Tutorial? :) :)

[@RopeRage]

hey! just saw the vid 😎 real close, you're on a good progression there. The way I did it was just working on switching the rope between hands in front of the body (i.e., not passing it under the legs) then when confident with the handling, pass it under the legs THEN, work on that explosive jump! I feel like you're well on your way 💪🏽 AND YES, this is a highly requested tutorial and it's on the list for sure. Keep an eye out ... Cheers, Glen

[@Vero587]

Oh my gosh yes it makes total sense, thank you I will work on that :)

[@jumpropestairs6129]

I saw your vids back in the day have you ever tried sprinting with rope towards cam or a 220 sprint.

[@RopeRage]

thanks glad watched some of the old vids, great question too - I have recently been working on sprinting towards cam, techinique still needs work, but what's a 220 sprint? I'm curious to know more about that

[@KA-fl6qt]

Insane moves. I am just starting and can only do one move

[@RopeRage]

thanks Kofi, glad you enjoyed the video brother! great to hear you're starting your journey of rope mastery 😎 you'll learn things step by step and with consistency I'm sure you'll develop your skill level leaps and bounds. The aim of this channel is to help out with that training journey, so any questions you have, feel free to send them through 👍🏽 -Glen

[@KA-fl6qt]

@@RopeRage thanks for your reply. I am using 1 lb jump rope and am beginning to stay on my toes more if i am able to use my wrist well. I get a lot of tangle when i use light speed ropes so i wanna use the heavy rope more this i master the basics but you guys are awesome and i can't waiting to be learning those moves.

[@RopeRage]

good to hear this 👍🏽 yes, the little details are of great importance!

[@nickmaloni1558]

Hello Rope Rage; are techniques 16 & 17 an old Roberto Duran step also? I'm sure I've seen this technique utilised by him somewhere

[@RopeRage]

Hey Nick, apologies for the delay here - it's been a pretty hectic period lately! Good question there; I'm actually not sure - it could be. I don't really watch other people jumping rope online (maybe I should do that more actually), so I hadn't actually seen much of Roberto Duran's skills. A subscriber sent me a video and asked me to look into it, so I studied his awesome double under squat and put out my version of a skill breakdown for that. For 16 & 17 in this video, I thought up that move after watching too many Bruce Lee kung fu movie scenes! -Glen

[@brodym2859]

Tremendous skill. Is there a a way to breakdown how to learn and progress step by step for some of these skills or is it just learn by doing over and over ?

[@RopeRage]

Hey Brody, glad you liked this one! It was a fun video to put together. All jump rope techniques are pretty much fundamentals built on other fundamentals, etc, so it’s always great to first get the essentials solid (e.g., correct jumping technique, rope handlinG and so on). We try to make step by step vids for a lot of the techniques here, but things have been busy lately - we’ll get round to it all eventually! Was there a particular skill you were looking at working on here? Also one thing you might be interested to hear about is one of the projects we’ve been finishing up recently is a training handbook, which will be part-comic book/part-workout manual - and the primary focus will be on getting solid foundations and building up with them. Can’t wait to share it 😎 Hope your training has been progressing well even in these challenging times 👍🏽 Cheers, -Glen

[@brodym2859]

@@RopeRage thank you ! I would definitely check out that manual. I really want to be able to do double unders and the Tyson squat jumps....I remember him doing those when he was champ and just thought that was so impressive.

[@RopeRage]

Those two techniques in particular are both MAJOR leg workouts! Good for developing explosive jumping 💥 There are quite a few vids on this channel for those, especially for the double unders. Check them out when you can, let me know if they help out at all 👍🏽

[@brodym2859]

@@RopeRage I will definitely check those out. Thank you !

[@WrongWorld23]

Are Feiyue shoes good for rope skipping? I have a pair of Feiyue's, but i've never considert them for jumping rope. 🤔

[@RopeRage]

Hey Apatheia, the Feiyue's are a good fit for me that's for sure! I think minimal drop sole shoes (rather than shoes with a thick sole) are great because they give me a good feel of the ground and help me keep my jumping light and quick. I should also mention that I have no affiliation with the brand and there are likely many other minimal drop shoes that work well. These are just the ones I've tried out and they worked out well for me. How has your training been going lately? Hopefully it's progressing well 🚀 Cheers, -Glen

[@jenfaiwas4157]

Hi there! Great work! I’m so curious about your shoes, it looks to have a great support at the ankles and still have a flexible sole. May I know what you’re using?

[@RopeRage]

Hey Jen, thanks for reaching out! I mainly wear flexible soled shoes with minimal drop when I'm training, these ones in particular are from a Chinese kung fu brand called Fei Yue. Honestly, there isn't much actual ankle support even though they are high top shoes, but the sole is the main thing for me. It helps to feel the contact with the ground better among other things. Funny thing is, I'm just finishing up the upcoming Rope Rage training handbook and have just finished the section on footwear - coincidence! Anyway, there'll be more on this in that book, but I do hope the info here helps out. Let me know how you get on 👍🏾 Cheers, -Glen

[@jenfaiwas4157]

Thank you for the prompt reply Glen. I find that I can better jump barefoot or wearing socks only. Whenever I try jumping with shoes on, I trip a lot. I think it has something with what you said about the flexibility of the sole and to be able to feel the ground better. I am definitely waiting for your book and will look into that shoes brand! Thank you so much! 😍

[@jenfaiwas4157]

You were also reviewed by Jump Rope Veteran recently. I follow you both and you are both great inspirations to all of us aspiring jumpers. ❤️

[@RopeRage]

just noticing your follow-up comment here and gave me a big smile. Glad you're inspired to progress more with your training! And yes, Veteran did a substantial job with his video analysing some of the Rope Rage techniques. There are MUCH MORE videos to come in 2021 😎 Hope you're doing well and have had a strong start to the new year thus far 💪🏽 Cheers, - Glen

[@aryamesssi]

Bro you are fucking Amazing 🔥🔥❤️❤️❤️

[@RopeRage]

Thanks Sid, I appreciate ya! 😎 Have taken a few months out of producing videos just to focus on some exciting new Rope Rage projects that will all be revealed soon-then I'm right back to making more videos and I cannot wait to start sharing again. Hope you're doing well and training is progressing in spite of the challenging times right now 💪🏾 -Glen

[@abdu_jilani]

How long did it take you to get to the advanced level (6months to a year?)

[@RopeRage]

I couldn't tell you exactly; that sounds about right though. But of course, with highly frequent training that time frame can be much shorter; with infrequent training, much longer. Cheers, - Glen

[@brattybaby]

i should write these down

[@RopeRage]

😄

[@imparatoorcan2936]

👀👏🖒

[@RopeRage]

👀😁

[@broboss9530]

dude this is fucking insane

[@RopeRage]

glad you enjoyed it bro! After 6 months out, there are more videos coming on the channel starting from... tonight 😎

[@broboss9530]

@@RopeRage i know youre busy, ust curious, what kinda rope should i be starting with for a begginer? Ill def. Keep a lookout for you new stuff!

[@claudiarenteria6510]

What shoes are those?

[@RopeRage]

these are minimal sole kung fu shoes, from a brand called Fei Yue

[@jenniferlewis4369]

Why the hell is the "Bruce Lee" step so difficult? Your thoughts/tips will be very much appreciated.

[@RopeRage]

Hi Jennifer, Yeah, it's a challenging one! The main issue is distributing your weight between the left and right leg evenly, it's like a balancing act and takes some time to adjust to. One thing I'd say that helps a lot is to work on your stronger (more comfortable) side first, and then try to mirror on the other side - ALSO! there is a more detailed breakdown of that Bruce Lee step in a tutorial on this channel. Search up "Boxer Step tutorial" on this channel. It runs through the boxer step first and then the Bruce Lee step afterward. Let me know how you get on 👍🏽 -Glen

[@evanlegere4154]

What are your shoes

[@RopeRage]

these are fei yue, kung fu shoes 👍🏾

[@yodaiam5235]

What rope are you using In the video?

[@RopeRage]

this video was the rxsmartgear buff rope

[@yodaiam5235]

@@RopeRage thank you.

[@konjoksherpa563]

Bro how Long you’ve been doing this ?

[@RopeRage]

Hi Konjok, thanks for reaching out I have been training intensely for 5/6 years, started teaching classes 2/3 years ago 👍🏽 -Glen

[@pjmarc1]

How did you learn all your moves?

[@RopeRage]

hey mate. My learning process mainly involves experimentation, some daydreaming (like hmm, I wonder if I could wrap the rope around my torso to change it's rotation direction 💭) and sometimes watching movement patterns in combat and in sports. I've never had a coach and am self taught, though I do take inspiration from many things around me and thus I like to think I have many teachers. I think being self taught has been beneficial for me long term because it means I have to repeatedly make mistakes to find out how something works, and that helps me to teach well by empathisizing and figuring out good solutions for the learner. There's a few dope videos coming up next where I go into the learning process a bit more; great timing on this question! Hope your training is progressing well, Glen

[@pjmarc1]

@@RopeRage thanks for taking time to give me feedback. I kind of figured you were self taught. Ur move are very unique and super dope. I'm currently leaning the jump squat routine and also jumping rope with lateral movement.

[@dm77482]

What type of shoes are those???

[@RopeRage]

Fei Yue shoes, they're chinese kung fu trainers

[@dm77482]

@@RopeRage Thank You!

[@iKiDCRiME]

U should buy some nunchucks on god

[@RopeRage]

Got em! Check out some of the nunchucks videos on the channel my guy 😎

[@imranrosli9807]

man Im not even through intermediate

[@RopeRage]

Thanks for the comment Imran! There's always room for more learning 🚀

[@imranrosli9807]

@@RopeRage agreed. thanks for this video now I kinda know how to progress jump roping :D

[@abdu_jilani]

Too many variations..its like you’re just trying to make the list as long as you possibly could... i mean noone really cares about those wierd tricks.. The classics are the ones that matter.. I mean as someone who’s starting out and looking at their journey ahead this is really a long way to go and kinda intimidating to a begginer.. (im at around mid 30s according to the video)

[@RopeRage]

hey all good if it’s not your thing, but try not to just take a negative viewpoint. Try to see the good in things. Some people enjoy sticking to the classics; others want to explore beyond the traditional. Don't be intimidated! That's not the point of this video at all. Mastering the mid 30s is more than most people can do. The journey is long, and it's constant development. When you've learned the traditional, I just think it's a good idea to explore past our limits. Thanks for checking out the video, -Glen

[@abdu_jilani]

@@RopeRage wow the video was uploaded wayy back and you still replied... i mean that shows you care.. sorry for the negative vibes in my comment.. im just salty looking at how ive learnt most of the begginer and intermediate tricks but the advanced tricks are too advanced and my progress is way slower then when i started out.. but i also need a break from jump roping cuz im too tired of it.. any tips for the long term?

[@RopeRage]

no problem! I get it because I've been there. It's normal to hit a plateau, but what I try to do is remember the vigor and energy I had for training when I was making progress at the beginning, and try to bear in mind that it's just a matter of being persistent with the learning process. Long-term, rest is definitely a good idea. In fact, if you're doing this for the long-term then taking time to get adequate rest is non-negotiable. I'm just finishing up writing the Rope Rage training handbook, which has a bunch of information on how to win the mental game as well as how to improve technique; that's one of the major reasons I've taken a break from posting here but will be back real soon with a ton of new stuff that I can't wait to share. I'm sure your questions will be answered. All the best with your training (and resting), - Glen

[@abdu_jilani]

@@RopeRage Thanks Glen really appreciate it !

[@DividendenInvestor]

The music is stupid.