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BEST JUMP ROPE FOOTWORK DRILLS FOR BEGINNERS!
Why Are Footwork Patterns Important to Improve Jump rope Abilities?
They look really cool, they spice up your variations, make the workout more fun, and your brain and body syncs better together while practicing footwork consistently.
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Chapters:
1. Side Straddle 1:22
2. Front Straddle 2:05
3. Cross Step 2:28
4. Knee Raise 2:59
5. Boxer Step 3:23
6. Heel Tap 3:49
7. Toe Tap 4:14
8. Backwards Cross Step 04:39
9. Shuffle Step 5:05
10. Sterling Step 5:31
11. BONUS 5:56
✅Connect with me!
Name: Geraldo Alken
Website: www.elevaterope.com
Tiktok: vm.tiktok.com/jSRpx7/
Instagram: / geraldo.alken
Linkedin: / geraldo-alken-6a422b181
Twitter: / geraldoalken
Snapchat: / g-eraldo
KZbin: / @geraldoalken
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