How To Do The Jump Rope Boxer Step - And (The HIGHLY IMPRESSIVE) 'Boxer Stance' Step

[@RopeRage]

The EXPLOSIVE Rage Rope is now available 🧨: www.roperage.co.uk/product-page/the-rage-rope *TIMESTAMPS: The Boxer Step (1:59) -1. Use Your Single Under as a Reference Point (2:09) -2. Stay ‘Soft in the Joints’ (3:11) -3. Shifting Your Bodyweight (4:03) -4. The Key to Unlocking Great Footwork (4:37) - Remember! 'Slow is Fast' (6:40) - RECAP (7:09) The 'Boxer Stance' Step (7:34) -1. Switch to Rocking, Non-Horizontal Footwork (8:59) -2. Keep Hand Positioning Controlled (10:22) RECAP (11:03) Thanks for taking the time to watch. LEAVE A COMMENT down below and SHARE WITH YOUR MATES! Stay Raging, -Glen

[@ecuamojo81]

A little late here but glad I found this. This is the best tutorial out there. Been looking for something like this. Tired of vids of people showing off and not really teaching the technique. And if so, it’s really shitty. This is like a cool One on one training session. Thanks brother!

[@RopeRage]

wow, thanks Jorge - really enjoyed reading this comment and fully understood. I'll be honest, it's a bit of a shame there haven't been much videos lately. The past few weeks were crazy getting things together for our launch of the BRAND-NEW Rope Rage training handbook last weekend. So apologies for the ridiculously late reply here. Looking forward to getting back to more workout videos soon 👍🏽 Hope you're doing well,
 - Glen

[@delainemwright]

VERY helpful!! I got it thanks to your breakdown!

[@RopeRage]

Hey Delaine, great to hear you found this one helpful!
 This channel has been inactive for a while as I have to fight off some injuries, but keep an eye out over the next few weeks for some more fire breakdowns 😎

 Other than that, how has your training been going recently? Hope you’ve mastered this boxer step now 💪🏽

 Cheers,
 - Glen

[@ygcashes20]

Just watched 4 videos on this before yours. Definitely the best!! Thank you

[@RopeRage]

glad you found the videos helpful, how has your training been going?

[@ygcashes20]

@@RopeRage I've been getting it little by little, but I still think my feet come a little too high off the ground

[@RopeRage]

@@ygcashes20 that's normal, as you progress you'll naturally get a better understanding of the margins for error and your distance jumping from the ground will get tighter 👍

[@melwynz]

Thanks for this video, will hopefully get me better at the boxer step.

[@RopeRage]

yep, that's the plan! Hope your training has been going well - the boxer step is a tricky one to get for sure

[@hector_dgz94]

best video of boxer step ever, thanks a lot, i mean that i have seen a lot of boxer steps tutorials and this is the best by a lot, got a suscriber :)

[@RopeRage]

thanks Hector, glad you liked this one! I spent a lot of time working through failures, so try to give as much of my experience as possible in these tutorials. Glad to have you join us here on the channel; the whole aim is for us to look at our rope training in a slightly different way, putting a cool spin on it and developing our skills further and further 🚀🚀 I’m currently taking a short hiatus from video production to work on some other exciting Rope Rage projects, so there's MUCH more to come soon 👍🏽 In the meantime, if you’ve got any questions or just need a second opinion on your training, you can always feel free to reach out! Cheers, -Glen

[@wembley7909]

very good and precise explanation

[@RopeRage]

thanks Wembley, glad you found this one useful! Planning on sharing much more videos just like this real soon 💥

[@noritamamita2774]

This le thé best boxer step i saw up to date...amazing man .

[@RopeRage]

much appreciated Norita, and apologies for the delayed response here! Took some time away from this channel from mid-2020, but will be back in full flow with videos from TONIGHT 😎 Hope you've been getting on well, -Glen

[@nguyentienat2438]

very good tutorial, thanks!

[@RopeRage]

glad you enjoyed it Nguyễn 😎

[@CircuitBurger]

Greetings bro. Absolutely superb tutorial. I've now been able to refine my technique following your simple steps, and now, after practice, I'm doing the Boxer Step. Keeping me fit as I turn 50. All the best:)

[@RopeRage]

great to hear this, Gavin! Glad the videos have been able to help you make those breakthroughs; that's what it's all about 👍🏽 Also, apologies for the delayed response here - took about 6 months away from the channel but the workout videos will return today, and I can't wait to get back to sharing here 😎 Hope you've been doing good and your training has been progressing well 🚀 Cheers, - Glen

[@NimeuMusic]

Hey Glen! Your jump rope skills are insane. In my opinion, there is one thing missing from your channel though. I think if you would do Follow-along workout vides like The Jump Rope Dudes do, your channel could be so much more popular and I think those kinds of videos are really good and lots of people watch them. I would be so happy if you'd do those kinds of videos.

[@RopeRage]

Hey Nimeu, thanks for the message. That's actually a very good suggestion, funny thing is I've been planning to introduce follow-along videos for a little while now. I've been thinking of some new types of videos to add to the channel and follow-along style has been suggested to me a lot, so you'll be glad to know that they're coming soon 😎 Keep an eye out and tell a friend!

[@NimeuMusic]

@@RopeRage That's awesome. I'm looking forward to those vids!

[@christine1962ful]

@@RopeRage Hi. So happy to find you! I totally love the fact that you are a fellow Brit! I got introduced to skipping via the Jump Rope Dudes but it's nice to see other people offering tutorials to mix things up a bit. I also follow The Phoenix Movement who is a female and she is awesome! You came up in my feed and I was so happy that we have a offering from the UK! Subbed and looking forward to your tutorials! Wishing you all the success, happiness, prosperity and spiritual abundance. Love and Light. 🙏🏾❤️🧡🧡💚💙💜🖤🙏🏾

[@RopeRage]

Hey Christine, thanks for this message! A lot of work goes into these vids, so your appreciation is appreciated 😄 Apologies for the delayed replies here - things have been very hectic at my side recently as we work on a few new projects, so I’m just getting back to responding to comments a little later than I’d like. Rope Rage is pretty much a journey to mastery by taking a slightly different approach. Just trying to make this style of training more exciting/rewarding. Glad to have you join us here on the channel 🚀 Cheers, -Glen

[@sfeigh]

One of the best tutorials I've seen. Thanks for posting. I'm an old guy trying to figure out how to do more than just go BOINGY BOINGY BOINGY for an extended period. This will help.

[@RopeRage]

Haha great to read this, Scott! Thanks for reaching out 👍🏽 Also, apologies for the delayed response here-things have been very hectic over here recently as we work on a few new projects, so I’m a little later to respond than I’d like. I'm glad you found this tutorial useful; there will be much more to come VERY soon but in the meantime, there are hundreds of hours of videos on this channel with walkthroughs and tips that can help you boost you along your journey of progression 🚀 And of course, if you’ve ever got any training queries or even just want a second opinion on something, feel free to drop a comment. I’ll help out where I can. Cheers, -Glen

[@christianweidinger277]

This is the best boxer step tutorial i have see so far. Great work. Thank your very much. Greetings from Austria.

[@RopeRage]

Thanks a lot, Christian! I'm glad you found this video useful. I try to really break things down and put my own style to the teaching, so it's great to receive a message like this and hear you enjoyed the video. Will continue working to put out more like this going forward. I hope your training is going well 😎 Thanks, -Glen

[@paulcallaghan1980]

Awesome, really helpful, liked and subbed 👌

[@RopeRage]

Welcome to the channel Paul, and I'm glad you found this one useful! The boxer step is a tricky one, for sure. It's been a while since there's been a workout video on the channel, but after launch of the brand-new Rope Rage training handbook this week, I’m looking forward to getting back to posting much more workout videos from tomorrow 👍🏽 Cheers,
 - Glen

[@christopherhughes9984]

Cool vid your teaching method is so explicit plus the scientific approach to technique helps to speed up the learning curve. Again another interesting tutorial.

[@RopeRage]

Thanks a lot Christopher, glad you found this video useful. I try to explain things in a way that would help me understand if I was totally new to this. 

Also, apologies for the delayed reply here; things have been pretty hectic at my end recently. 

I hope you’ve been doing well. How has training been progressing?
 Cheers, 
- Glen

[@CanadaAstro]

Great video. Clears up a few sticking points. Thank you!

[@RopeRage]

glad you found this one helpful, Ray!

[@drpeterclayton]

At last, I've found someone who explains it clearly for an old git like me!

[@RopeRage]

haha! Thanks Peter. These tutorials really just address the main sticking points I had myself and those I've seen in people I've taught, so I'm glad it's helped out 👍🏽 Cheers, -Glen

[@6431jl]

Thoughtfully produced and appreciate the details that make it. Works. Thanks

[@RopeRage]

Glad it helped out mate - this is a move that I struggled with for a little while, so it's great to hear that this video's helpful 👍🏽

[@Michael-rv5ck]

I’ve been having this pain on my left leg around the side calves ever since I started jump rope I hope this is normal , love your videos thank you

[@RopeRage]

hey Michael, thanks for the message - glad you love the videos Believe it or not, this is more common than you might think and tends to come down to jumping technique. When we walk (run/jump/whatever), the majority of us don't put equal emphasis through both feet, and with an exercise like repeated jumping this can cause an imbalance over time. Something you can try to help this, is when you're jumping (best to do this without the rope) really be mindful of how your left leg feels from your right. If you're right-footed (like me) you'll realize you don't step as precisely with the left, and the foot kinda just 'hits the ground' It caused me a few issues and so I did a bunch of studying and research into this and wrote about it in the Redefining Rage book, which you can get on the Rope Rage website if you need to read more. Forgive the long message; I just wanted to be thorough in my response here. Hope that helps out, let me know how you get on 👍 Cheers, - Glen

[@Michael-rv5ck]

Much appreciate for your time 👍👌 subscribed!

[@RopeRage]

No problem! and good to have you join us on the channel

[@naaganath418]

Excellent thanks a lot

[@RopeRage]

No problem! Glad it was helpful 👍🏽

[@funandweird5633]

Love it!!!

[@RopeRage]

glad you liked this one!

[@stevekramer9704]

Good stuff and very helpful!

[@RopeRage]

Good to hear it, Steve. Thanks for commenting! 🙌🏽 How's your training been going recently?

[@RobertsBulgaria]

Nice tutorial. I do wonder if Chariots of Fire man is still around. 😁🤦‍😉

[@RopeRage]

haha, same

[@paultonna3843]

A real fantastic break down into this great foot movement, Your a great teacher and you explain movement in a great way . Thank you .

[@RopeRage]

Thanks a lot, Paul - really appreciate you for those comments 👍🏽 Have been working at this for several years and it is sometimes hard work drumming these videos out, but responses like this keep me driven to do more. Thanks again, and I hope your training has been able to progress well in spite of the current situation 👍🏽 Stay well, -Glen

[@paultonna3843]

@@RopeRage Just food for thought something a lot of channels over look is what to wear especially foot wear , The community is crying out for some one to give advice and knowledge on this topic , I believe the hits would be huge . Only a handful of vids currently, Jump Rope Dudes done one and got inundated With requests, I know there was some old vids , But a new vid with examples of upto date foot wear would be extremely well received.

[@RopeRage]

apologies for the delay replying here Paul, didn't receive a notification for this follow-up message. I have actually touched on that topic in the past, vid was 'My Stupidly Long Search For The Best Jump Rope Footwear' - have you seen that video? I guess I could do something more recent, maybe looking at a wider range of footwear. Will add it to the (ever-growing) list of vids to get done; there are quite a few to come out first, and the focus right now is more on tutorial stuff, but I'll get round to it eventually - please bear with me! 😎 Cheers, -Glen

[@weltoncarlosferreirasilva5200]

That's a great breakdown.. I'll be working on it towards 30 mins straight. I can only do using sets of 2 mins by now, I think this footwork may help me "relax my joints". Thanks !

[@RopeRage]

glad to hear it Welton! you're right, this technique really needs relaxed movement with softness in the joints. Let me know how it goes for you 👍🏽

[@jamessommer6231]

good job buddy!

[@velociped4349]

Always the best explained tutorials!👍

[@RopeRage]

Hello Velo, thanks for dropping such a cool comment. Glad you found the tutorial helpful👍 Hope your training is going well; as always, feel free to shoot any questions and I'll help out where I can

[@hi6911]

Saved this video ,this one will be my go to when practicing the boxer step. 🙏👍

[@RopeRage]

great stuff! Yeah, this is one I've heard a lot of feedback on because the boxer step is a move that a lot of people want to get down. Definitely a smart idea to revisit this as you're developing your skill level with this move. Of course, if you get stuck on something or have any questions - feel free to just shoot a message 👍🏾 Cheers, -Glen

[@hi6911]

Rope Rage Thank you, much appreciated,will do. I have literally turned into your student overnight, I’ve been following people like the Rush Athletics,Jump Rope Dudes..but as a tutor you surpass them by miles, really love your the perspective ! I’m a beginner although I’ve been using the rope for a couple of years but only doing 60-100 single jumps in between my work out every now and again, always finding it a bit of a challenge, I knew I had a weak point in my training so a few weeks ago I decided to step up and make jump rope central to my weekly workouts but knew it would be monotonous just doing single jumps and so been searching for the right tutor...thought I found a couple ( Rush Athletics whom I got a rope from and Buddy Lee) til now! Look forward to your handbook/ manual! It will be my new bible! 😆🙏.

[@RopeRage]

It really feels great to learn I have an overnight student who is clearly excited to get better skills! But, what should I call you? I know we all use aliases online but I prefer to know names where possible. My name’s Glen 😄 Thanks for the props also. I’ve been working on developing this for a few years now - I really do put a lot of heart and energy into it, so I appreciate your comments a lot. One thing you can be sure of is that I’ll work to keep the rope training interesting and exciting here - it’s the whole premise upon which I started this little Rope Rage project! Over the years, the content here has gradually developed as I’ve developed as a teacher and practitioner, so I’m excited for the times ahead. Great to have you join us! 😎🚀 -Glen

[@hi6911]

Rope Rage Hi Glen, appreciate all your replies 👍 So rude ! I’m Blue 👋 ( not another alias!) And you are welcome, your videos show passion and are distinctive , you have a way of giving the rope integrity and definitely deserve great feedback! I look forward to looking through the archives while I practice and also any future vids. In regards to your reply from ‘Release the inner Slayer’ My training sessions are definitely fun. Once I received Rushies Athletics rope I put my old rope aside and started practising a little more but in the last week I’ve been practicing for at least half hour each day, I’ll keep that going. Been practicing the side swings, boxer step, criss cross, which literally makes me cross 😖,sometimes I do one sometimes four+ sometimes non! 🙄 frustrating ! .but patience is a virtue and that is a skill in itself when practicing another skill ! 😅 I of course continue to do the single unders and alternating steps, becoming lighter on the feet hopefully. I’m seeing improvements be them small 😬.....but now I have a Jedi Master I have faith in the Rope 🙏 😀 One problem though, the one handed side swing - rope keeps twisting EVERY TIME ! Can you do a short vid on how to keep the rope untwisted for beginner beginners ? Or am I being 🤪 and the only solitary student that suffers this pain? Please help! Your faithful student 😆 Blue

[@RopeRage]

Good to meet ya, Blue 👍🏽 Yeah, definitely keep up the consistent practice; persistence, persistence!-that and always pushing that little bit further and asking more of yourself (i.e., not just getting complacent when you've achieved some level of accomplishment) are keys to mastery 🔐 For the one-handed swing, I will do a short vid on how to fix the tangling issue. There are a few video requests in the pipeline that need to come out first, though, so please bear with. I will drop you a comment when it's posted 😎In the meantime, this video looks at the tangling issue but for side swings with two hands - would be a good introduction and the concepts mentioned in it might be helpful: I kzbin.info/www/bejne/mqOsmpV5pKytqJI All the best with your training, and stay Raging! -Glen

[@cdhawken]

Nicely done! Now if I only had the coordination to be able to apply this knowledge. ;)

[@RopeRage]

Glad you enjoyed this one! The coordination comes with building comfort with the rope and there are also a few practices that can help speed up the coordination development - you might be pleased to know that there are lots of posts to come soon and coordination will be one of THE MAIN focus points. In the meantime, I hope your training continues to progress well 👍🏽 Cheers, -Glen

[@Fitguru850]

Love this tutorial..need to work on this!! Love your accent ; )

[@RopeRage]

Haha thank you Lynn! 😎

[@Vero587]

Awesome detailed video, I always have fun doing boxer type techniques :)

[@RopeRage]

glad you found it helpful Vero! Yeah, boxer skills are just ultra cool to look at aren't they? 😎

[@AdrianSoareVFX]

THanks for this video. Looks pretty slick, i will certainly try this on my next training.

[@RopeRage]

Nice one Adrian 😎 let me know how it goes

[@dagadbm]

do a tutorial on those advanced on arm swings you do: under the leg, nunshaku style (??) the switching between them the grabbing of the rope that you do and the way you switch directions as well (as seen more in the end of the video when its black and white) keep raging. waiting for your website to have more concrete information on what those trainings are!!

[@RopeRage]

Thanks for those suggestions; really appreciate it as it helps me structure my plans for future helpful videos. OK, so that's four different tutorials there right? 1) under leg swings 2) nunchaku rope techniques 3) switching one handed swings (sword swings) 4) reversals (changing rope directions using improvisational utilization of the body) Let me know if I've got those right, and thanks again for the suggestions. ALSO, for the website training info, I think most of them will come under the SkippingRope Samurai program, which is mainly Rope Rage style techniques that have been developed with inspiration from martial arts/movement programs. For now, I just want to outline them there on the site, but more info coming soon. Thanks again, and let me know if I've not fully explained anything there; I'm happy to clarify further. Stay Raging, -Glen

[@dagadbm]

@@RopeRage I believe 1 and 3 can be the same video it's just a variation. I mean I know how to do them now. I found this Indian guy that also does some nice tutorials but he has these crazy 1min and a half intros Jesus . the whole body reversals yes! I also learned the rope wrap on the arm and holy shit this opens up so many possibilities. like the Winter/EB tricks as well. also with the one arm swings tutorial can you explain how you manage to keep the rope (in particular your smartrx) from tangling? mine gets all crazy and the passing between hands is also hard to do smoothly . I mean the PVC rope already tangles like crazy but the smart Rx is even worse

[@RopeRage]

@@dagadbm just noticed your followup comment here; I've noted it all for that tutorial so keep an eye out! What I will say is it might take some time; my schedule is very hectic at the moment, so until I get some things done (which will take a month or so) it's not likely I'll do this particular tutorial. HOWEVER, it is definitely on "the list", which means it will definitely get done. Thanks again; I hope your training is progressing well. Stay Raging, -Glen

[@nicolasbiette5573]

Great tuto ,thank's a lot,very good explications (Nicolas ,french Azur Coast) 💪👌🤙🤟🏍🏍🏍🏍

[@RopeRage]

Hey Nicolas, thanks for reaching out all the way from France 🇫🇷 I'm glad you found this video helpful! Much more to come in 2021 💪🏽 Cheers, -Glen

[@dreamceline2093]

So good. Love your accent too.

[@RopeRage]

thanks Celine, much appreciated 😊

[@maryama5356]

youre bloody great

[@RopeRage]

thanks Maryam, much appreciated - it took years of bloody practice! Great to have you join us here on the channel 😎 I hope your training has been going well lately, -Glen

[@maryama5356]

Rope Rage struggling to get a rhythm I think my body is too tense , but I’ll get there 💪🏻

[@RopeRage]

yeah, I understand. It's great that you've realized the connection between being tense and how that affects rhythm. I’m actually in the process of wrapping up a training handbook, and one of the focus topics is working on jumping with ease and effortless rhythm. It’s gonna be a part comic book/part training manual kinda thing and will comprise pretty much everything I have picked up in my experience training, good and bad, and it should be pretty much a guidebook of sorts for the rope training journey. Anyway, main thing is to keep at it with patience (VERY challenging at times 😄) and the rhythm should gradually come as you build comfort with the rope 👌🏽 Bit of a long message here but hopefully this tip helps out with your current struggles somewhat. Let me know how it goes 🚀 -Glen

[@williamwatersiiimba2333]

Hey Glenn, Happy New Year to you bro! This was excellent! This is one skill and move that can be used for all types of transitions and training. Bill

[@RopeRage]

Hey Bill, good to hear from you. You’re absolutely tight, this is a very versatile one. Will be expanding on variants and transitions in future videos 💪🏽 Hope you’ve been well - happy new year 😎 -Glen

[@cypis7777]

I'm going to do it! 💪

[@RopeRage]

great to hear this! Let me know how it goes Kamil 🔥

[@cypis7777]

@@RopeRage undoubtedly I will! I jump everyday in training days as a preworkout. It is really fun :) I've been jumping for 40 minutes, recently :P and it's become my main training, then 😅 40 minutes with some little breaks, because it's impossible for me to jump without mistakes more than 200 times. But I made double and cross jumps a few times today :)

[@RopeRage]

great to hear about your progress and that it is becoming your main training! Keep going, all the best with your training, and stay Raging 🚀

[@havefunandbikestuffOver40]

Like and subbed. New to boxer step. Going to try this today. Aloha from Hawaii. Peace

[@RopeRage]

Glad you enjoyed the video mate, and thanks for joining us here on the channel 👍🏾👍🏾 Yeah, it's a great coordination move to do when you really get it mastered. Feel free to let me know how it goes if you'd like - would be glad to hear about how your training's going. Great to hear you've seen this all the way in sunny Hawaii, I'm super jealous. Cheers, -Glen

[@Varjjas]

Nice video man !!!

[@RopeRage]

Thanks, much appreciated 😎

[@jamessommer6231]

nice

[@RopeRage]

cheers!

[@poolebros123]

safe man thanks needed this lol

[@RopeRage]

No sweat! Glad the video helped out 🤙🏽

[@lukepadfield2054]

Great tutorial 👍 I can do this without the rope but as soon as I try it with the rope my coordination goes out the window. I'll keep practicing 😁

[@RopeRage]

it's all in the repetition! Key point also: it's a great idea for moves like these to set the rope aside and become super comfortable with the footwork first; then it gives less to "think about" when the rope gets involved. Let me know how it goes 👍🏽

[@lukepadfield2054]

@@RopeRage Will do ,Thanks for the tip 👍

[@bariscetin3502]

Thanks very nice teaching👏👏🇹🇷🇹🇷

[@RopeRage]

thanks for the comment, all the way from Turkey! 😎 I'm sure you'll enjoy more of the videos coming soon. Cheers, Glen

[@kylesewards8572]

Which jump rope are you using looking for a decent one

[@RopeRage]

Hey Kyle, I actually switch up the rope I use regularly so I don’t become reliant on any one kind of rope, but I believe the rope in this video was the rx smart gear buff rope 👍🏽

[@arfcomcobra]

Subscribed Going to imitate that smooth skipping Good vid

[@RopeRage]

well, welcome to the channel 😎 Great to hear you're looking to make your skipping smooth. I personally find it incredible to explore the limits of rope training. And I always say; I can't think of a form of training that I'll ever enjoy more than this. Anyway - good to have you along for the ride. Any questions you've got for your training, feel free to just shoot; I'll help out where I can 👍 Cheers, -Glen

[@arfcomcobra]

Rope Rage a little better everyday, not as smooth as RR, going to take practice

[@RopeRage]

patient, persistent practice - it will unlock everything 👌🏽

[@komiiiwatches]

Would u say having decently develop calves would make the boxer step easier to do? I feel like im having a hard time because my calves arent strong enough (havent done any physical activity for the past year) and my coordination really dropped.

[@RopeRage]

Yeah, you’re on the right track but think of it slightly differently... the boxer step demands a lot of calf engagement, so doing the technique WILL DEVELOP that muscle group more. You’re having a hard time because it’s a new experience to that muscle group, keep at it and you’ll notice it gets easier and the difficulty subsides. Great question, I’m sure it’s on a lot of people’s minds. Thanks Komi, -Glen

[@itsneptunezbaby9376]

What brand jump rope u use?

[@dagadbm]

smartrxgear buff rope

[@RopeRage]

Yeah he’s right, this is the Buff rope from rx smartgear

[@javieremunguia1405]

Great TUTORIAL MEN 👌👌👌

[@RopeRage]

thanks Javier, glad you liked this one! Have been away from this channel for a long time, no videos in over 6 months, but will be back to posting more videos TONIGHT 😎

[@sparta8792]

Thank you for a fantastic video. Just last night I added the boxer step to my four (now five!) jump repertoire. It is not pretty, graceful or smooth yet, but it has been nice to add this and have a different way the muscles are used. This is my first time seeing your videos and this was an easy decision to subscribe. I look forward to seeing more videos and moving forward in my jump roping abilities as a 52 year guy who likes to learn new ways to work out! Thanks a ton Rope Rage!

[@RopeRage]

Hey Sparta, thanks for reaching out! Great to hear that the boxer step has now bolstered your skill set 💪🏽 Also, I wanted to say apologies for the delayed reply here - things have been very hectic at my side recently as we work on a few new projects and sort out some personal issues, so I’m just getting back to responding to comments a little later than I’d like. Rope Rage is pretty much just a journey to mastery by taking a slightly different approach to our training. Just trying to make this style of training more exciting/rewarding. Glad to have you join us here on the channel, and I’m wowed to hear of your development so far Don’t stop! Keep on progressing 🚀 Cheers, -Glen

[@RopeRage]

'Redefining Rage' is NOW SHIPPING WORLDWIDE 🌐 And you can get yours now from: www.roperage.co.uk/shop Let's goooo! 🚀

[@rahmadsusanto7021]

Thank you broo.. i'm @rahmad_orpheus.. thanks for this tutorial..

[@RopeRage]

No problem Rahmad, thank you for contributing 😎

[@dagadbm]

NICE top view! wasn't expecting that!

[@RopeRage]

Glad you liked it! Yeah something a bit different, just been brainstorming and thought it really makes good sense to have something like a POV view when possible 👌🏽

[@terrybtk1]

...give him credit for running. He could have been on the sofa hoping to run :-) Good vid Glen.

[@RopeRage]

hah, I do give him credit! Just was hoping and praying to all things holy that he wouldn't run behind the camera. Still, made for a cool part of the video so no problem. Thanks for the props, hopefully the info in this vid helps out a bit 👍

[@terrybtk1]

@@RopeRage You're reaction was hilarious then I started laughing 🤣

[@ashaleybotwe]

THAT GUY AT 9:57 LOOOOOOL!

[@RopeRage]

The man wasn’t going to cut corners on his workout for anyone; I respect that! 😁

[@jaybo197306]

I just can't get the boxer step, no matter what. I can single under perfectly and run in place perfectly. I can get the movement correct but once I bring the rope in, my legs automatically start running in place; they take on a mind of their own. I've looked at everyone's tutorials and can't get it.

[@RopeRage]

Hah, yeah so like I just mentioned on that other comment - this here sounds like a great case of you having learned a technique so precisely that your subconscious mind can take over and go “autopilot”. To learn new movements you’re probably going to have to break out of some patterns - which will be uncomfortable at first. But push through. One major thing to do would be to start working on new footwork patterns WITHOUT the rope. Do that until you’ve got the pattern down in your subconscious and don’t really have to think about it. Then when you get the rope involved, you’ll be less inclined to overthink the whole thing. And of course, feel free to check back here and keep me posted with updates Cheers, -Glen

[@jaybo197306]

@@RopeRage thanks for your reply. I had a session dedicated to this again yesterday. It really is like I've started from scratch. I need to hack to the programming 😀

[@RopeRage]

@@jaybo197306 that's it, patience and persistence. Some techniques are tougher than others, have to be stubborn and keep tweaking things and re-trying! 🔥

[@lal2235]

*TIMESTAMPS: - Guy stole something (9:53) - The inappropriate running clothing (9:53) - How to sneak into a marathon (9:53) - I let the oven on (9:53) - Forrest gump 2019 remake (9:53) - I saw Rocky yesterday (9:53)

[@RopeRage]

😅

[@hederahelix622]

funki hair

[@RopeRage]

😁