Ho'oponopono Meditation for Deep Healing

This Ho'oponopono Meditation for Deep Healing uses the hooponopono mantra to cultivate forgiveness, peace and transformation. It is an ancient Hawaiian spiritual practice that means ‘to make things right’.
Hoʻoponopono is a simple, yet incredibly powerful practice that can create great change in your life, mend relationships and wipe the slate clean. This healing practice draws on the forces of repentance, forgiveness, gratitude and love.
The hooponopono meditation is based on four simple statements or affirmations, which are repeated over and over. This particular guided meditation is set to relaxation music.
This forgiveness meditation is a great meditation for beginners and can also be used to clear negative emotions, which in turn can help strengthen the law of attraction.
You will get the best result if you do this deep healing exercise daily, either in the morning before you start your day, right before you go to sleep or both.
This track is also available to download on my website: www.rosalieesilva.com/shop
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✨ Website: www.rosalieesilva.com/
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✨ Insight Timer (for more meditations)): insig.ht/rosalieyoga
If you enjoy this meditation, please leave me a comment below and let me know :) I love hearing from all of you.
With love and gratitude,
Rosalie
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• Ho'oponopono Meditatio...
#hooponopono #forgiveness #guidedmeditation
Music: Elevated State of Self
www.ElevatedStateofSelf.com
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Copyright ⓒ 2022 Rosalie e'Silva

[@valeriyalipovskaya]

"I'm sorry" - I realized my wrongs "Please, forgive me" - I take it out of me and giving it up to the judgment "Thank you" - I receive the transformed and transmitted energy back "I love you" - I fill in the void in me with this new energy ❤❤❤

[@weronikawitkowska509]

❤

[@arunn848]

❤❤❤❤❤

[@RosalieYoga]

This is one of the most powerful practices I have ever come across. It sounds really simple (and it is), but it generates and amplifies so much positive energy - it's pure magic. I'm using it at the moment to heal a deep and long-standing wound, which is the reason I decided to share it with you all. I will let you know all about it in a future post :) I'd love to know how you get on with it!

[@andread.4665]

Thank you 🏵️

[@tessatandler393]

Thanks...I love hooponopono

[@LucyVCantu-speaker]

Thank you. So comforting.

[@22imagery]

A friend, after hearing my distress, told me to look up this meditation to "make things right." So grateful for this powerful meditation. I will return daily. Thank you.

[@sydismine]

Rosalie, this is utterly powerful and beautiful. Working through Heart Chakra these days. I can feel the INTENT behind every note when I practice here and I can hear yours. Onward. ☮☮☮

[@maheshramchandaani336]

Whenever you are feeling down remind yourself that it will pass, remind yourself that you are nothing less than a miracle, remind yourself that your Karmas are being cleansed. Pray to God, prayer is powerful. Have faith, have patience. Love yourself. Do good to others, it will come back to you. Good times will come. Peace and love.

[@meerakashyap94]

👍💕💕🙏

[@meerakashyap94]

👍⚘

[@VanessaSimon26]

@@meerakashyap94 🙏🏽 Thank You.

[@sonnyb9622]

Thank you ❤

[@malathymalathy6324]

Thank you so much🎉🎉🎉

[@colleenjohnston6012]

Ive been doing the Ho oponopona prayer for three months ..its reunited my broken family .miracles..still work to be done. Much love and blessings .forever grateful 🙏 ❤

[@jazettecamacho6531]

Hello how did you do this if you dont mind me askking

[@askaligna]

How I do it for loved ones friends business associates etc etc I visualize them with my hand over my heart reciting I’m sorry please forgive me I love you thank you people starting coming to me old hurts were healed hope this helps

[@jazettecamacho6531]

@@askaligna tysm♥️ what does this do

[@marrymarry5800]

can it heal wounds of my ex partner who died and from whom i know now that he lied all the time like an illness to make him more attractive to me. I am very sad because of this lieing.

[@supreme77777]

Hey you been doing this meditation for 3 months am asking because am at a point in my life that I need help from a power greater then myself

[@rahab_2024]

I'm 40 yo and have a 20 yo daughter. Up until last week when I started this meditation, I was not able to think of my daughter without holding myself hostage with guilt and pain of the pain I caused in her life. Once I started this meditation - it was like all flood gates opened and I have been crying and so emotional for days now. I'm now at a point where I genuinely feel authentic love and don't have to associate it with pain. Thank you 🙏

[@RosalieYoga]

That sounds really powerful. Thank you so much for sharing your experience with me ❤️ Sending much love and positive thoughts your way ❤️

[@rahab_2024]

@@RosalieYoga thank you

[@sumamadihalli3677]

I am also in the same situation mam 😭 definitely will follow this

[@제니.27]

I burst into tears like a 5 years old minutes into the meditation..

[@angie7278]

It’s ok, let it flow as you feel what you need to feel and let it go…

[@saishete8649]

My life has become miraculously beautiful after hearing this deep soul touching beautiful prayer,started feeling deep blissfullness in my life all past hurts & pain completely healed,deeply Grateful to u for making my life so very beautiful in all areas through this wonderful prayer,lot's & lot's of love & Gratitude to all ur wonderful work💕🙏💕🙏💕🙏💕🙏💕🙏💕🙏💕🙏💕🙏💕

[@Mark-gf4et]

This is the most powerful meditation I’ve ever done to release the past! I’ve been doing it for a couple of weeks now, daily, and the results do amplify over time. So don’t get discouraged if you don’t feel anything initially, just keep going! Thank you Rosalie!

[@swetcha2]

This meditation unlocked a long forgotten childhood memory. I was able to go back in time, give my younger self a hug and guide her through the tough time. I plan to keep coming back until I feel like I’ve healed all the guilt and shame associated with that memory. Thank you for the lovely meditation 🙏🏽

[@RosalieYoga]

Thank you so much for sharing your experience and for your kind gesture. It's much appreciated ❤️

[@yaboijd02]

My life is going to get so much better, I can feel it. No matter what you’re experiencing in your physical or emotional state, everything will be ok, keep going❤

[@joanwren6144]

Oh wow. Thank you so very much. Amazing what words can do. I felt so emotional and the tears just flowed. I definitely felt lighter and brighter after doing this chant As if I’d released a lot of stored up and blocked energy. Sending lots of healing Love and light out there to all 💗

[@OnlyFashions]

Yes, thus year I recognized: all good what I did to others it come back to me 10 times more 🎉🎉🎉🎉😊

[@TheFineSpace]

I Wish you a Quick recovery , Inner peace, and ABUNDANCE, Happy healing 💚🌈💛🙏🏻

[@amrutamahajan9627]

I started out with imagining my partner. But 2 chants in and I kept picturing my 12 year old self. And I realised for so many years I blamed her, my tiny 12 year old self, for how I was molested as a child. I couldn't believe myself. I couldn't believe how much I actually blamed her. Instead of the perpetrator. I still can't believe the immense guilt, resentment, hatred, and incompetence I felt within myself towards my myself. All for a 12 year old small child. And I couldn't stop crying till the end and I slowly believed the words I was hearing and repeating. I'm still in awe.

[@RosalieYoga]

I'm so sorry that happened to you. Thank you so much for sharing your experience - that sounds really powerful. May your healing journey continue. Sending much love and positive thoughts your way ❤️

[@bathmindfulness]

Thank you, I was looking for a slower version of hoponono and this is ideal, the tears are flowing and there is space in between to really feel what you’re saying rather than rushing it ❤

[@johnmurphy6556]

Day 2 and I felt there was an unblocking and a closer connection to removing all negativity from within that I was not aware of but realised must exist.

[@RosalieYoga]

Wonderful, thanks so much for sharing your experience ✨

[@bignate-xm7hs]

Felt drawn to this and after three times of this i feel immense progress. all my trauma is coming to the surface and it honestly feels bad but it’s given me clarity on what I need to leave behind. I’ve seen pink orbs too which signify forgiveness

[@RosalieYoga]

Thank you so much for sharing - that sounds really powerful.

[@usharaj8444]

Feeling so light after doing this. Seeking forgiveness is one of the most beautiful thing you can ever do

[@Thyranel]

Good morning Rosalie. So now I have bin doing this meditation for 3 weeks. It feels lighter and I feel a lot of love in my heart right now. Thank you again for this amazing video. Namaste

[@RosalieYoga]

Thank you so much for sharing, Tyranel. It makes me really happy to know this has had such a positive effect on you ❤️

[@Greatful_universe]

I started practising this recently and I have already started loving it and feeling the shift in energy. Thank you so much

[@starrsteele1340]

Thank you rosalie🎉❤feeling light peace and joy

[@natalichernikova]

The best wishes everyone who reading this post 🙏❤️

[@mihikaattanayake1149]

My life is going to change and I can feel it. Thank you for this prayer ❤

[@boniswapezisa8044]

The journey of repentance is not an overnight journey, this is becoming clearer and clearer to Me. As I continue with this practice daily each day has a profound effect on Me. This is the healing I did not know I really needed. Now I know and I Am commiting to heal MySelf and rid of this deep seated pain. Thank You for the journeying with Me - Namaste. So Be It and So It Is. 📿📿📿

[@dr.dilipkshirsagar150]

Thank you so much for this wonderful practice....I being a doctor keep repeating theses sentences all the time before I see my patients....It has completely changed my consciousness. Thank you....

[@davidcunningham9247]

This whole process makes a lot of sense.

[@claug2748]

Thank you for this! I released resistance feelings, something shifted! ❤

[@JoseRodriguez-jb5pd]

I’ve been doing this prayer for years. This is now one of my favorite videos, thank you so much ❤

[@Meaningfulnes-videos]

Any magic u feel 🎉

[@maeugeniavargasc3528]

Thank You, Thank You, Thank You. Lot of Blessings and love❤

[@komalvaghela3286]

Thank you so much Rosalie. This prayer is so effective. I am healing now. God bless you. And keep up doing what you love. Eternally grateful 🙏🙌❤️

[@MsLast4ever]

Thank you so much! I did this prayer for myself and for someone that I Love that’s going through a health issue and I know the power within ourselves and with this prayer we are healed ❤️💫Thank you 🙏🏽

[@neerusbanyan2443]

Thank you so much Rosalie enjoyed praying with you 🙏

[@princ3ssros340]

Wow I didn’t realize how much feelings I had for him until this mediation & I cry like a baby. Thank you 🙏 💚

[@ishyboobooishy]

Rosalie, I feel a real sence of peace and calm after I practice. Thank you, Monica

[@NeerajSharma-zq5uh]

Thank you Roslie for this transforming practice ❤

[@katejmendoza]

Thank you, Rosalie! I’m doing a lot of parts therapy and EMDR right now and this meditation is helping me to reconcile with some of my most challenging parts.

[@RosalieYoga]

Thanks for sharing - I'm happy to play a part in your journey :) I do find this mantra incredibly healing. I've been repeating it every night as I drift off to sleep to heal a particular situation. Hope it helps you in some way too ✨

[@hjanos68]

Dear Rosali, Thank You, I Love You, gratitude, attitude! Namaste, Cheers! ❤

[@jillypants9135]

Thank you so much for this healing meditation 🙏🏼💕

[@tucsongirl4082]

Sobbed the entire time releasing and letting go and loving enters!

[@RosalieYoga]

That sounds really powerful. Thank you so much for sharing your experience ❤️

[@rajinderkhalsa1]

Thank you so much Rosalie. You are truly a divine soul. Waheguru bless you always with the very best in life.

[@poonamgupta5598]

Such a beautiful experience of doing the Ho’oponopono Meditation with your video. I’m so thankful to you and your beautiful voice. It gave me such positive thoughts of manifesting my desire. ❤

[@johnl5223]

I could definitely fell a shift right away. I could feel each and every emotion in the words. I feel so much better after this. I will be coming back as often as I can !!!! Nameste

[@petralesjak4864]

Thank you Rosalie, may you be happy, joyfull in freedom and love, divine love🌹

[@priyakarthik2927]

Thank you 🙏🏻 Gratitude 🙏

[@frogman4054]

Your voice is very soothing and relaxing, thank you for sharing yourself.

[@tammymachmali7530]

Rosalie, I enjoyed listening to your beautiful voice and your wonderful meditation. Thank you so much. Love the practice of Hooponopono. Namaste!

[@strugglealone654]

My heart feels very much lighter...thank u so much❤ it's one of the best meditations I've found in KZbin 😊

[@duthitooanhofficial7192]

Thanks a million times Rosalie. Your voice is so cozy and gentle. I had a great time practicing hopponopono with you. Send love and peaceful energy to you, to us and to everyone in the world. Love ❤️

[@niveditanayak8249]

Dear Rosalie, Thank you so much for the meditation 🙏. Today I did it for the first time. I liked the process. At the end of the meditation I cried. I need to clear a lot of things within me and heal myself. Love you ❤

[@prathameshkarkhanis4044]

@Rosalie - Thank you dear. Your voice is sweet. Like to listen this powerful prayer from your sweet voice. God bless you.

[@ipshitadas306]

I climes this energy thank you universe❤

[@tikakatili]

I open my eyes with teary eyes ... thank you for this meditation ❤

[@umbelgaquasebrasileiro]

So beautiful, such powerful meditation.. Imagine if everyone on earth would listen to this, our world would be so different. Much love, peace and happiness!! Namaste ❤❤❤

[@feliciaduartedossantos4058]

Gratitude to you for this powerful meditation. I have been practice for a while and I can say that I feel it in my soul and peace come to my heart. 🙏

[@ajitanawale8004]

Amazing peaceful life transforming prayer So grateful Thank you God bless you and all for an enjoyable existence ❤

[@themothershifter999]

Wow I came to the comments to see if there were any shared experiences 😊 I definitely cried like a toddler a minute into the meditation and I once I felt the relief the tear dried up and i immediately felt a lot better

[@lindyn4]

Thank you so much for this beautiful meditation I listen often to your version as it is sweet and short,the music is great,your voice is angelic I felt so much calm after today's session

[@cindyl3916]

I grew up in Hawaii, so the title grabbed me. But I wasn’t prepared how this would move me. It is just what I needed at this precise moment. This is amazing. You’re right, I agree I will need to use this again and again. Thank you so much. Just so you know, since using your So Hum meditation I find myself uttering so hum a lot! 🥰 Grateful to you.

[@RosalieYoga]

This has made me so happy, Cindy! Thank you very much for letting me know. It makes my day when I hear that one of my meditations is helping in some way. Amazing that you grew up in Hawaii - I love it so much, especially the Hilo side of the Big Island. It's one of my favourite places in the world :)

[@cindyl3916]

@@RosalieYoga Ah! So you know first hand about life on the islands. That’s very cool! Quite different from mainland life lol! It was hard to adjust. Even though I left in 1983 it’s still very much a part of me. I ended up in Oklahoma. Things have been difficult lately. I’ve been meditating a lot. And I adore your work. Thankful to have found you. Mahalo nui loa.

[@slowandgentle8938]

Dear Rosie, I felt Divinely guided to this meditation and to your channel today. I practised this forgiveness meditation in the morning with you. There were 3 people I was holding a grudge against, for over 10 years...recently I realised it is the reason for my not expanding. My coming to a standstill in my life. And also the ill health of a loved one. I decided to work on my resentment. Your meditation helped me...at first I felt awkward picturing them while saying the words. But it grew easier with time. Half way through I was crying. I felt it has shifted something long dormant in me...I will keep trying this till I am healed. Thank you. Namaste 🙏

[@ivatop529]

Very magical! Sometimes when life happens and we cannot change anything we are left with a lot of frustration and feeling we lost control, feeling of victimization that we cannot do much. This meditation really helped me through these feelings and the feeling of empowerment and inner peace is just unbelievable! Thank you Rosalie! ❤

[@anneritchens5105]

Bless you Rosalie🙏 This brought tears and release from very sad times...I will continue with this meditation to heal my heart. With love and wellbeing. Annie

[@vnshenoy5635]

Thanks for giving me this beautiful way to get the things I want and it's helped me to have peace of mind and happiness.may God bless you 🙏

[@chartingthestars]

Thank you Rosalie! This is a very powerful and relieving process. This video is my first attempt at Ho'oponopono and it's results are fantastic. ❤

[@balavigneshdayanidhi8712]

I feel light every time I listen to this and do prayer ❤️

[@diyfab]

Wow this is incredible. Feeling so much more at peace after doing this thank you ❤❤

[@clairev9706]

Thank you for sharing this practice. Your voice sounds very heartfelt and soothing. I appreciate your gentle energy. Namaste 🙏

[@maryprosperi6958]

Thank you❤Blessings❤Love&Light❤

[@1111infinitelove]

Omg I love your voice. Thank you so much for this. I'm dealing with health issues & this meditation will help me heal...... I'm grateful 🙏 to you

[@user-oi1uw4sn4f]

😊 What a most beautiful soul you are, dear one! Thank you offering your meditation to the people that are so in need of hearing & repeating these words-this vibration.❤

[@boniswapezisa8044]

Thank you very much for this sacred space. May you be blessed abundantly.📿📿📿

[@drprabhaverma586]

Thank you for creating this meditation 😊

[@justkozlowska]

Thank you ❤ sending deep gratitude 🙏

[@kirrikins]

I forgave the past version of myself that acted in unconscious ways. That felt very healing

[@shalininayyer9780]

This is the most powerful meditation...it works instantly ❤❤❤

[@manjusrivastav6310]

This meditation had real calming effect on me.Thanx

[@rajinikanthu2986]

Thank you so much Rosalie for this wonderful practice video 🙏🙏 I did it today and felt very peaceful

[@sug4rmilks]

you have such a soothing voice 💛💛 thank u Rosalie!!

[@AaronSolly]

I have been doing this in the evening. I feel calmer and less anxious.

[@barrettemonique9070]

I wanted to do something special for this full moon. Something for my soul that was deeply meaningful to me. I stumbled onto your site with this beautiful meditation. It cracked me open to a sad time in my life that I had buried. Tears flowed like water. I feel a warmth after it and I will do it again. Thank you for showing me this beautiful prayer. ❤

[@Clxdy123]

This is going to become my daily practice it is simply beautiful thank you it leaves you with such peace and expansion of the heart thank you 🙏🙏🙏❤️❤️❤️❤️

[@boniswapezisa8044]

Thank you Rosalie, I have been doing this prayer with You every morning for over a month now. This morning I used to clear issues with My Late Father and My Root Chakra was highly active during the meditation and it still is. Thank You for the space to facilitate the connection. May You Be Blessed Abundantly 📿📿📿

[@RosalieYoga]

Thank you so much for sharing your experience and for your kind words ✨ It makes me really happy to know this practice has had such a positive effect on you :)

[@user-gz4jt9gj8o]

Thank you so much this wonderful healing meditation I am feel so.good after I do a lot of tears while I'm doing this meditation..may god bless you❤

[@jeannieharlow]

Thank you so much for this beautifully powerful, healing meditation. I have been on a journey to forgive myself and others and to clear my energetic field. This practice has made a positive difference in my life. 💜

[@kirtitalwar896]

Can you let me know what other practices are you doing apart from this?

[@eastworld356]

There are so many who does that, but not to many have the right amount of all. Whether their music is louder then their voice or music have too much piano in it. Piano is a negative frequency instrument I read, and I never feel good with it. Or they speak to fast. I loved and enjoyed this. I could totally relax.Thank you for this work.

[@jacqueline10711]

Wow, it shifted my energy, i was feeling down, scared, hurt. Now i feel peace, love, inspiration, gratitude Thank you so much

[@ishfaqali09]

Thanks a lot for this wonderful session of ho opponoppono meditation really it's bringing lots of happiness and health and prosperity in my life thank you so much

[@ashagwalani5419]

Thank you.God bless you 🙏🙏🙏🙏

[@tllrevital5497]

Dear Rosalie, I listen to this meditation a lot .the last time I did it tears washed down my face. I had a feeling of mental cleanliness. Other times I did the meditation I was able to fall asleep better and faster. I thank you for your generosity. I really like your voice, it's very soothing and made me come back to this video several times. Thank you very much . lots of love from Israel

[@lujaine.8302]

Thank you so much for this. I really needed it ♥️🙌🏾

[@chrisshepherd6752]

Started crying 3 sets in. My first time doing this.❤

[@marciagrosteinofficial5451]

Love this meditation! Than k You!

[@k.polanchekfntp8033]

A hummingbird came up to my face during meditation. Beautiful, thank you.

[@wholesomegirl2889]

Absolutely beautiful. Thank you Rosalie. Love and light to you and the whole word. I used this meditation to heal Mother Gaia. ❤️🌏🙏🏻🕊🇺🇦🍀☮️👍🌎❤️🌈🌻💗

[@RosalieYoga]

What a beautiful way to use this meditation. Thanks so much for letting me know ❤️

[@user-bm3nk3ww4n]

A very powerful meditation I love to practise it many times everyday, in fact it is my background chatter!!

[@salvereginavidal3126]

Something new, I realize today.😊Thanks so much💛God bless you🙏

[@balwindergill7041]

Thank you a lot Rosalie ! For this best meditation video . God bless you 🌹 🌹🌹🌹🌹🌹🙏🙏🙏🙏🙏🙏🙏🙏

[@daniellestasko682]

This was very powerful for me. Thank you so so much for sharing ❤

[@user-jx8ro5mr9b]

As I was doing this wonderful meditation for a person close to me another person came to mind who I will do next, Me, thank you Rosalie

[@markcallaghan8389]

Hi Rosalie thankyou for preparing this beautiful meditation I have just started to learn about Ho'oponopono I found your soothing voice and nicely timed spacing between the statements works well for me.

[@ulrikeschuldt5851]

Most appreciateed ❤thank you very much 🌞 Namaste 💜

[@lakshmikrishnan1671]

Thank you. Beautiful meditation.