Rosemary Oil: 6 Amazing Benefits and How to Use It

In today’s video, explores the amazing benefits of using rosemary essential oil. We discuss its potential side effects and how best to maximize the wonderful properties of the oil.
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1. Excellent For the Hair and Skin
Extensive research has found that rosemary oil is perfect for promoting full and healthy-looking hair. It fills the hair with nutrients that make it thicker and helps treat hair issues such as dandruff. It also stimulates hair growth and aids the treatment of alopecia. The powerful essential oil reduces the inflammation caused by acne. It does this by improving blood circulation which keeps you glowing and tightens your skin to combat signs of ageing.
2. Improves Cognitive Function and Aids Blood Circulation
The properties of rosemary oil are believed to strengthen memory and improve the cognitive functions of the brain. It does this by preventing the breakdown of acetylcholine, a chemical in the brain that is vital for thinking, concentration, and memory. This potent essential oil has also been found to be very effective in reducing headaches. Rosemary oil is ideal for individuals suffering from Raynaud’s disease. This disease causes the blood vessels in both your fingers and toes to constrict when the weather is cold. The properties of rosemary oil help by expanding our blood vessels, consequently warming your blood, and improving circulation to all your fingers and toes.
3. Relieves Pain and Join Inflammation
When it comes to relieving pain, rosemary essential oil is a powerful triple threat due to the 1,8-cineole, alpha-pinene, and camphor content found within. It mimics analgesics by reducing pain, its anti-inflammatory properties reduce swelling while its anti-nociceptive properties block the pain sensation. Preliminary studies show that Rosmarinus officinalis helps reduce tissue inflammation that leads to swelling, pain, and stiffness.
4. Immune System
The application or inhalation of rosemary oil helps boost your immune system consequently protecting your body from diseases. It possesses myrcene, a powerful chemical antioxidant, that acts as your biggest weapon and hunts down free radicals that can damage your cells and lead to various infections and diseases. It also acts as a potent antibacterial agent that fights off cough, cold, and flu.
5. Insect And Bug Repellant
Rosemary essential oil acts as a natural alternative to chemical products used to repel blood-sucking insects that can spread harmful viruses and bacteria. The powerful oil contains limonene and camphor that work very hard to inhibit the activity of all sorts of insects, especially mosquitoes
6. It Relieves Stress and Acts as An Antidepressant
Insanely high cortisol levels can suppress your immune system which contributes to other potential problems. This ruins the delicate hormonal balance and disturbs the normal metabolism. Carnosol and betulinic acid found in rosemary essential oil regulates cortisol levels in the body and creates an antidepressant effect. Aromatherapy while using rosemary oil also helps people relax and treats symptoms of depression
Rosemary is packed with health-promoting compounds and nutrients that provide anti-inflammatory, antibacterial, antifungal, and analgesic benefits. It also improves circulatory, digestive, and respiratory functions. However, Due to the high concentration of rosemary oil, remember to use a few drops at a time or dilute it when you feel it’s too concentrated. It is a general rule for pregnant and breastfeeding mothers to avoid the oil. Also, if you have epilepsy or high blood pressure, using it may worsen the afore mentioned conditions. Always Keep out of the reach of children and avoid contact with the eyes.
➤ Disclaimer: The materials and the information contained on Health & Wellness channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider.
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