Rotational Shot Put - SPIN Technique 3 Keys to Consistent 70 foot throws

[@basnolsen1464]

Can you make a video on how to get faster in the ring with special exercises?

[@aretethrowsnation]

Bas Nolsen 👍

[@ryanolson1901]

Do you have any tips or suggestions for a smaller, quick, athletic type thrower (small hands too) to gain distance? I have a 5'9 kid who is 180 pounds and throws between 43-46 ft. We watch your videos all the time. Thanks!

[@geoffbrandle9611]

I am 64 , trying to change from the glide to rotational, balance is an issue, thoughts?

[@cdgamer7306]

I think its interesting how they are about the same weight as world class shotput athletes as high-schoolers, could this indicate peaking early?

[@aretethrowsnation]

we’d say no. they both had a lot to left. if graining remains as the mature physically so should results.

[@hagopcatchatoorian1132]

Man I just wanna throw 40 😭

[@johnjachens7103]

Get more explosive with power cleans and plyometrics. Get stronger with bench squat and overhead press and work on technique you’ll throw 50 fast

[@jeremiahwalsh4197]

What video program do you use to film your athletes? TIA

[@arthurjohnsonjr6153]

Can you please tell me where I can find a size 16 rotational throwing shoe

[@incorectulpolitic]

16? Are you a giant?

[@brianmiles362]

@@incorectulpolitic a thrower on my team has size 18. We got him shoes but you’re not going to have much of a choice and you’re going to have to know some people…

[@incorectulpolitic]

@@brianmiles362 how tall is the guy having size 18?

[@rodgerknight9646]

Although I am appreciative of this coach's time in trying to help many of us grow into the nuances of the shot put I have never heard a guy talk so much and say so little. There is relatively little actual technique instruction given in this video. He constantly discusses his "pillars" and does nothing to state the specifics. Frustrating because you trust him to give a little more -

[@aretethrowsnation]

if you want in-depth detailed info. check out out our TCR system. we were simply providing insights and simplification of 3 key areas of focus. this was never intended to be a step by step guide. that would be hours long. lol