How to Progress to the Full Spin in Shot Put (rotational shot put technique)

[@brandonlovell2764]

Thank you, thank you, thank you!!

[@johnbowmandiscus]

You’re welcome 💪

[@brandonlovell2764]

I have 10 soon-to-be 11 year old girlsabout to be competing for AAU. Right now just going from the standing throw I've got about 45 feet for discus. This will help immensely.

[@mikemad3318]

keep going on shot put need more videos

[@lourensputter9486]

John, what should the average distance increase be from progressing from the punch out, stands half, halves, step in and full..? would really value your thought on this. Love the videos and the way you explain.

[@angelahinz3665]

Can You're next video be about the Glide please. I have been having trouble.

[@Mason243]

How many reps do you do

[@srilenin1721]

Hai..sir..🙋 IAM your biggest fan😍... and I am the one of the discuss player...and I want a help from you..when I throw a discuss it's move side ways... it's not going in straight...please sir..I need your help...can you put a video..how to move straight discuss throw??...🙂

[@brianwork841]

need some warmup before throw. son is so sore after we practice

[@simmiwrestler9752]

Thank u sir nice guidelines thnx for helpful video

[@ayanshaikh2107]

I am a shot put player in india

[@kuldeepsingh-gj9ge]

2 much thanks for these great tips

[@harikishanbhaini8421]

Good guideline for new staters shotputters