4 Keys To Fix Your Spin For Shot Put

Use these 4 keys to improve your shot put spin technique to throw farther.
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[@ThrowsUniversity]

Train like an OLYMPIC Thrower with our Throws University Strength Programs 🥇💪 👉 www.throwsuniversity.com/online-training

[@EvanSonderegger-yi5xn]

Throws coach out here in Idaho...my 7th grade son has been rotating for a couple years...incorporating this into training and he immediately went from 29-30 feet to 33+ in the cold rain. Excited to keep progressing and seeing some monster throws this season! Thank you Dane for all you and your team does for the sport!

[@davidsmu94]

Thanks, I was a glider, but trying to teach my middle school daughter the rotation. This was very helpful.

[@b3owu1f]

This is great stuff. Coach Mike Lewis (SF Bay area) taught us this very same stuff 30+ years ago and it still holds true today.

[@upendrasingh5991]

Very nice

[@tigerteeth2694]

Great video I am on the grid trying to win a state championship this year. Love you channel!

[@goju4479]

how much does the spin shot put add to the standing throw normaly?

[@magicat9705]

I've just opened with a 13.05 meter glide. What can I expect once I fully learn the spin? (HS junior. Learning the spin due to knee injury)

[@ayohomolas2554]

Who is the guy at the very start of the video that does the spin

[@maxshortburner]

Eric favors

[@d1steinbach1]

What about the opposites of these? For example left comes around and plants too early

[@dom5445]

I need disc advise plzz make a vid

[@magicat9705]

kzbin.info/www/bejne/e32znJ-qrtmAfbs

[@yeet76231]

I love that as a decathlete, I spin better than most throwers

[@cosmina1842]

Are you Romanian?? 😅