Rotator Cuff Tutorial - Anatomy Tutorial

[@betsycats]

Three months ago I broke the greater tuberosity of the humorous. Now I'm in PT 3 times a week. Until this video I did not understand at all why I was in such pain. My ortho doc mentioned nothing about the rotator cuff until this week. He also never fully explained exactly what he did when I had surgery. Thank you so much for this explanation. It was very illuminating and I will definitely be better able to talk to my doctor when I see him next.

[@DeuceBiggerHo]

Just brilliant! Finally somebody who knows how to explain things properly.

[@Anatomyzone]

No problem, one of my aims is to keep these videos as simple as possible (within reason), so it is nice to hear that you could learn something from this tutorial! Good luck with the MRI scan, and I hope your shoulder pain resolves :)

[@GospelOfTimothy]

40 years I suffered chronic pain in both shoulders. Doctors were useless. Chiropractor said it was shoulder impingement caused by poor posture. He told me to stick my thumbs out, if they're pointed inward, it's bad posture. Thumbs should be sticking straight out in front of you. They told me to roll my shoulders back, tuck or pinch my scapula in together and correct my posture before exercise. It worked. You would think the first thing doctors check you for is bad posture. Before any MRIs or x-rays or Physical Therapy. The physical therapy made impingement syndrome worse because of bad posture. Square up your shoulders first before any exercise.

[@mgbethechange]

Great demo. Much more clear than my PT manuals of Anatomy and Physiology. Thanks a lot! :)

[@Anatomyzone]

I enjoy making them if people are learning from them! Glad they helped you out :)

[@akshay3933]

Name of that App

[@nojok2780]

Because of two shoulder replacements I've been looking for clear understanding of the shoulder. For me,This one has been the best by far.

[@dares.3002]

+norman Kline There are several components to studying human anatomy. One plan I discovered that succeeds in merging these is the Anatomy Blueprint Pro (check it out on google) without a doubt the most useful course i've heard of. Check out this awesome site.

[@darionthomas8738]

By far,👍🏽

[@hulyaguller4123]

Best tutorials I saw so far for rotator cuff muscles. Thanks for sharing.

[@tinacarter5515]

Great video!

[@cayrick]

As a moron going getting ready for a consultation on intense shoulder pain this video gave me a precise understanding that I could not find anywhere else. Thanks so much.

[@veronica877210]

You are a lifesaver for my anatomy class, my professor went very quickly over the slides rather than explaining it . Subscribed you and liked your lectures!!!

[@smallfootprint2961]

This video helped me greatly, to understand exactly what is going on with my shoulder, and it's parts.

[@terk8893]

Finally I've been enlightened about the anatomy and function of the rotator cuff. I've read about it in books and articles but just never had a good understanding until now. Thanks!!

[@DrAhimsaPorterSumchai]

This is one of the most concise description of the anatomy and kinesiology of the rotator cuff I have previewed!

[@Anatomyzone]

it is pretty much impossible to say over KZbin, if you are worried see a physical therapist or doctor - they will be able to identify the precise problem and direct you to the exercises/course of action that you need to rehabilitate your shoulder correctly. Recovery times depend on the injury, so I would definitely get it checked out if the pain/swelling does not subside or if you have lost any range of movement in your shoulder.

[@xzsdfvdfbv]

I just started going to the gym. I can't really work my shoulders properly, there's a lot of pain and weakness from old injuries. I had a personal trainer prescribe some rotator cuff exercises. Now I can visualize which muscles they are and how the exercises will work them and how the arm needs to move to work them. Thanks for this video!

[@Caruso_is_king]

Recovering from shoulder surgery (supraspinatus tear) so this was extremely helpful to “see”‘what’s happening. Thank you!

[@ZebaKnight]

Thank you so much for this crystal clear, beautifully illustrated tutorial. It helps me to understand my injury (fracture, proximal end of right humerus - the humerus was pulled down ~2") and to make an informed decision of whether or not to have reverse total shoulder replacement surgery. I've watched several videos that cover this anatomy. This one is the best I've seen.

[@norny1967]

Amazing...this was great and I'm not a medical student but I have an injury...in my shoulder..impengment issues now....Thank you for completely explaining it!!!

[@Tharleylama]

Thank you , you bring clarity in the way you comment and explain

[@Anatomyzone]

@JejeBabe no problem, glad it was helpful for you!

[@UncleWally3]

The conversational tone is very welcoming. That said, the narrative may be more "instructional" if questions were asked - quick pause - then answered. Often this is more effective than straight telling. Also, it would be helpful if the viewer could be led to further information.

[@idaniss2661]

Thank you!! This made me realize that my subscapularis is internally pulling on my left humurous, and the bicep long head along with it.

[@abcdabcd9023]

stumbled on your chanel by coincidence as i was browsing for anatomy videos. ..and by far you're one of the clear straightforward to.the point in the matter ...kepp on the good job sir

[@janetswinney695]

Great! Very helpful Just the right level of complexity for me as a yoga teacher. Pity there was a bit missing from the model, but the point about thinking about the insertion of the muscles and not just trying to memorise the names was very well made. Thanks.

[@marcdimarc1]

this the best , video explaining, origin, , insertion and action. Thanks .

[@physioevangelist]

You are brilliant mate.

[@Anatomyzone]

no problem!

[@MikeYeakley]

Very useful video giving a quick overview of the rotator cuff. I love pictures and the visual nature of this tutorial made it very easy to imagine and understand how those muscles are placed. Many thanks!

[@alanreeter9557]

Please make a video showing the rotator cuff on a cadaver. You diagrams a great but don't show the connective tissue as well as a dissection would. BTW you have a great site. Keep it up.well as an

[@pshawnallen]

Best demo I've seen. I understand now. Thanks

[@Tedvirgeliz19]

Very well done. I was able to follow along because good pace (not too fast) and logical explanation of naming and purpose.

[@bmwracing1974]

brilliant video. thanks for posting. this explains and simplifies for the ordinary person to see. i dislocated my shoulder 8.5 weeks ago. still having lots of trouble and pain. think i mite have to go for an mri scan very soon to find out what is wrong. my movement is bad going to the back and also out to the side. shoulder seems locked and rises once i get near 70 degrees hig to the side.

[@Anatomyzone]

hi there, the application is freely available on the internet, just search for Bio Digital Human in Google! Great application, very informative and educational! :)

[@xrsize12]

EXCELLENT explanation & animation. I was familiar with the acronym, but always confused the specific actions of each muscle until your video. Awesome. SO helpful:) TY

[@darionthomas8738]

Finally I know it's my subscapularis that's been my problem🙌🏽 thank you

[@oliviajanzkordell4491]

an excellent video , probably the best at showing where the muscles lie and connect ,,, thank you

[@Group-yr7nd]

Hi my name is DR. Maryam Samee, niece of Dr. Najeeb who is my uncle and I am 5 years old. I love your videos. I think they r awesome :)

[@willymakeit5172]

Thanks, I used to be in the safety business, and I saw a great many rotator cuff injuries. Now I’m learning exercises to protect them.

[@Patrick-w7m]

Best channel ever

[@bw1901]

great tute, im using it to study at the moment. but you should have a look at some studies that show that supraspinatus does not initiate abduction, but rather acts as a synergist during this movement. it makes sense if you look at the insertion of supraspinatus compared to the deltoid, the deltoid would be much more suited to this role.

[@MattDend]

ok thanks it healed up, it was a bit swollen the first and second day, but it's all better now, i think i can do everything i used to, do you think i should work out my shoulders to try and prevent it from happening again? and i should stretch my shoulders before i go right or do i have to? thank you again

[@raghavendrarahul]

its awsome and best on the net............ Its so nice that its difficult to express.. ThanQQQQQQQQ. Can you tell me which simulation/software you have used..

[@m_m786]

Great 👍🩺♥️

[@Anatomyzone]

no problem, glad it helped!

[@christir2964]

This helped so much. Thank You.

[@neilsherman2680]

Nice video and explanation. Just six weeks out from succesful total shoulder replacement. The subscapularis is cut to allow the surgery, then sutured back in to place. lengthy physiotherapy for rehabilitation usually saves internal rotation, by subscapularis contraction, as the last phase of PT, goal being range of motion before adding strength. Thus, every patient needs to be in the hands( literally) of an experienced PT. Hope there is a good tutorial on the muscles that stabilize the scapula on the chest wall, essential to understand rehab more fully. Retired MD here (not orthopedics). Hope this helps.

[@KatieEmmaYoga]

Super helpful - thank you for creating this video!

[@KingsusYT]

Fantastic. Very good explanation.

[@RobOnBusiness]

Awesome video - a great dissertation on the rotator cuff

[@RaneirPollard]

Phenomenal explanation. Thank you!

[@alextagaramoa724]

Clear and informative. 💓

[@Winstonsalempersonaltraining]

Excellent video! This is exactly what I've been looking for to show clients the anatomy of the rotator cuff! Thanks so much for this video!

[@p1t3n6]

I've narrowed down my problem actually, it turns out that my left upper trap is very tight, it inhibits the job of rhomboid, serratus anterior and lats to stabilize the scapula. since my scapula is in weird position, it got the rotator cuff. I don't quit working out, just decrease the weight and train all the stabilizer muscles and learn to control them the whole time, eventually they will learn the job. after 3 weeks it is so much better now.

[@sanadgirotra6996]

best video! I couldn't have learned it better.

[@tarinaaleamoni6531]

thank you so much! great explanation

[@CarlosSanchez-kd8et]

Great and excellent tutorial video

[@TheRooflesstoofless]

What software is this? It’s great!!!

[@lindarahmani4562]

Amazing. I have never learned so much anatomy in under 10 minutes! Thank you!!

[@damonchampion823]

This is good video. An update would be good showing the model moving and a bit smoother delivery would be great 👍🏻 thanks for posting

[@TheJazzanova76]

Excellent explanation!

[@robertabuck7793]

rot

[@slizzardman]

That would be a first degree or second degree neuropraxia, which means you had a minor injury to the shoulder that recovered in less than 2 weeks (1st degree) or more than 2 weeks but less than 4 months (second degree). Some professions call a 2nd degree axonotmesis. You can read more on wikipedia, they actually have a good breakdown of this. In a collision injury like yours it's common to also issue muscles, tendons and ligaments. It is important to see a doctor for this kind of injury.

[@Doodle1Bean]

Nice job of explanation and great graphics. Thanks for posting it!

[@Anatomyzone]

@roses711 thanks - hope it was useful!

[@mandarkumthekar8565]

I just stunned by detailing

[@krisc2535]

Injured this 10 days ago, yowzer! No more chin-ups for a while. Feels like broken glass in shoulder and hot piping lead running down my arm.. still on a cocktail of painkillers and going for a scan tomorrow to see the extent of the damage

[@นงรักษ์พวงคํา-ศ5ผ]

So good.Thanks you very much.

[@koey001]

Very helpful video.. Thank u so much for helping to understand what is going on inside me.

[@crhaefner]

These are great!

[@nickysteele6798]

thankyou, great graphics and your clear, simple explanations are sooo helpful! learning is more more productive thanks to your vids

[@MattDend]

ok thank you i will go to a more special doctor for it and it comes back repeatedly, but the thing is, i still want to play, i don't want to wait, cause i don't know how long it will i just hope it heals now over the off season and weight lifting won't be that bad for it.

[@knmisla]

Thank you. This is the best explanation of the shoulder. Thanks 😊

[@vikingh3008]

Great video 👍👍👍

[@sunnypetawriter9624]

Brilliant.. very clear.. thank you

[@mkanwar21]

Thank you! very valuable

[@obo7707]

Very good video. Very well done Question : How do they treat impingment syndrome? With just rest and temperature(heat or ice)?

[@edstar1972]

Thank you. This is the best illustration out there!

[@suepalmer4726]

It would help for general information if you would identify the movement associated with each muscle so that the average person would understand better where his injury lies. Thank you for a great video

[@ohadr2003]

great one! thanks. what software is this?

[@HodgsonsNose]

Hi. Love the videos. What software do you use?

[@marinamel-rinaldic7621]

Thank you so so much 💓

[@Saurabh070494]

Hey, I really like your video.. Can you tell me what software you are using.?

[@Anatomyzone]

thank you!

[@Maria-qm9cg]

Thanks for your video. Very helpful

[@elronstar]

Can I do rotator cuff exercises everyday or do I have to do them

[@Teamshmo]

That was pretty cool being able to see everything

[@gissie391]

I found these vifeos very helpfull..

[@ntousikos]

Hallo!I am suspecting that i have a partial rotator cuff tear,it hurts at the back of my shoulder blade so i suppose it will be either the supraspinatus or the teres minor and it hurts(feeling an accute and instant pain) when i do moves like the pull-over and shrugs. i have been using ibuprofen for 1 week and i have seen some improvement but still can't locate the pain.Thanks for your attention

[@relaxedandlovingit]

great video!! very clear and much needed

[@slizzardman]

I've been an athlete, and been young, so I know the impatience you feel. All I can tell you is that no matter how much you want to train, you have to decide whether you want to satisfy your ego by lifting with the shoulder before rehab is complete or whether you want to be a real athlete and go through proper rehab and not train the way you are used to until the doc says to do so. Go talk to any pro, they'll tell you the same thing.

[@pragatitiwari9700]

sir pls upload video on prostate gland

[@bertouli]

Excellent tutorial. Thanks a lot!

[@charbel4030]

Rotator Cuff consists of the supraspinatus, infraspinatus, teres minor and subscapularis

[@ramappasreenivasan9835]

Well said sir thanks 🙏

[@Anatomyzone]

No problem, hope it was helpful! :)

[@TOtrainer]

Thank you very much, very helpful video (and I love the other ones in your channel, too).

[@paddytail3754]

my son has severe rounded and dropped shoulders, can you tell me the best method of treatment for this, either exercise or surgery. and if exercise can you please recommend some, or if surgery do you know anybody who specialises in this. we live in the uk. many thanks

[@jamesjorge7251]

Nice presentation. Where can I possibly purchase this anatomy software

[@greenday1347]

Is there a way to strengthen a Rotator Cuff? On my right shoulder, I do standing lateral side raises with little weight and when lowering the weight back to starting position I hear a 'click' sound, it's annoying but not painful but I'm wondering if it could lead to a possible injury.

[@jadeduarte2309]

Excelente, excelente videos!