Rother Valley parkrun

Saturday 10th February running the Rother Valley parkrun
21th parkrun and 8th at Rother Valley.
Bit of a cold morning, and little bit of a cool breeze blowing in a long the lakes and damp morning, very slippery off the path.
After all the rain, the course was very wet with many puddles and mud on the path made it tricky to keep going quickly in places. felt very hard work this week, but happy to scrape the time I did.
Official finishing time of 19:58
22nd placed finisher out of 392 and 8th in the 40-44 age group
My PB at Rother Valley parkrun remains 19:45 ( • Rother Valley Country ... )
Fastest time this year is 19:39 ( • Yarborough leisure cen... )
My PB remains at Clumber Park parkrun 19:28 ( • Clumber Park, parkrun ... )
Full results
www.parkrun.or...
Equipment used
Camera : Gopro Hero 10 Black
Watch : Garmin Forerunner 645
Trainers : Scott Speed Carbon RC
00:00 Start and Mile 1
06:24 Mile 2
12:35 Mile 3
19:06 End of mile 3 to the finish line
20:03 Finish funnel

[@6663622]

Congratulations on the excellent result! 🕺 🤝 And the video turned out to be very beautiful too! The lighting is super, the exposure is great! 😊 👍🏻

[@MattClarry]

Thank you ! I can't take credit for the lighting unfortunately, but I'll take it anyway ;-)

[@6663622]

Matt, no more, no less. 🏃‍♂👏🏻😊👍🏻 And the judge acquitted him. 🤣

[@TheRunningWhale]

I love your parkruns while im on the treadmil. I upload parkruns too but unfortunately the only time they are this short is when the battery dies half way round 😂. Cracking job ❤

[@MattClarry]

Ah awesome, thank you !

[@yellowfolder]

great time-trial course in summer - one-lapper, good paths, flat. Only wind could ruin it.

[@MattClarry]

Thank you ! Yeah its good for a quick time time, when its dry underfoot and there is no wind, though that back straight feels like it goes on for ever !

[@Curry_Tales2107]

Thank you for going to different parkruns and posting regularly. I look forward to your videos, they are helpful and inspiring⭐

[@MattClarry]

Cool, I'm glad you are enjoying the videos and finding then useful !

[@keithbowden4248]

Great run again Matt and under 20 min as well again... Hard to judge on the video but looked like a few deceptive inclines? Not too often you see a 1 lap park run course. It looks like a course for a try at a PB in drier and warmer weather?

[@MattClarry]

Cheers Keith! Yeah, there's a bit of an incline at about 3:10 and again at 4:30, but after it drops back down again, it's virtually flat until the finish. When it is dry and not windy, it is a course you can go quickly on.

[@GymtimeJamie]

Great Running Matt nice to see you get a sub 20 😊& who's that strikingly handsome hunk of man meat in the North Derbyshire running club top @20:55 🤣

[@MattClarry]

Cheers, was nice scrapping under again ! Hmm, I wonder who that could've been !?

[@stuartwalker6786]

👍🦾🏃That's got to be worth 19:40 - 45 ish if you'd avoided the traffic at the beginning............Nice one!

[@MattClarry]

Cheers, I'm not sure the traffic cost me that much time, but I'll take it !