Can I Win My First Ever Parkrun?

  Рет қаралды 73,750

Göran Winblad

Göran Winblad

Күн бұрын

Пікірлер: 198
@goranwinblad
@goranwinblad 3 ай бұрын
Do you want to run a fast 5k? Check out these training plans: www.patreon.com/goranwinblad/shop/gw-5k-training-plans-free-for-silver-106876?Link&
@LYNXHQ
@LYNXHQ 4 ай бұрын
Definitely my favourite youtuber. Someone who isn’t trying to bullshit his followers is very refreshing
@goranwinblad
@goranwinblad 4 ай бұрын
Thanks makes me very happy to hear 😊
@pato20995
@pato20995 4 ай бұрын
Until he tries to sell you a shirt for 150€ 😂
@LYNXHQ
@LYNXHQ 4 ай бұрын
@@pato20995 At least the content is good
@tf-ok
@tf-ok 4 ай бұрын
Who is trying to BS his followers? I want to watch lol
@LYNXHQ
@LYNXHQ 4 ай бұрын
@@tf-ok have you ever watched any fitness youtuber ever?
@danielchristie8951
@danielchristie8951 4 ай бұрын
The overlay is so great for running videos like this! I especially like having the map visible like this
@michaelkirk3743
@michaelkirk3743 4 ай бұрын
You should check out ‘Crown my run’ who does this style of running content.
@Zeeerrra
@Zeeerrra 4 ай бұрын
That is an amazing time you ran! Congratz! These race-videos are my favorite kind of videos especially with all the data in the bottom.
@goranwinblad
@goranwinblad 4 ай бұрын
Thanks! Glad to hear more coming 😃
@IngriddenDigre
@IngriddenDigre 4 ай бұрын
I raced for the third time yesterday, in Stavanger. I love that it's so open for anyone, and all personal victories are celebrated. I ran for the first time under 40 min, which for me is a victory!
@clivewitcomb2839
@clivewitcomb2839 4 ай бұрын
Ooh, I love Stavanger (and love parkrun - on my 210th!) - another visit might be needed! And yes - everyone's fastest pace hurts, whatever it is ;) X
@IngriddenDigre
@IngriddenDigre 4 ай бұрын
@@clivewitcomb2839 210!! Wow, that's mindboggeling for me! I'll have to try to catch up. 😅 Love how inclusive park run is, it's about your own journey, together with others. So for those that are motivated by the race aspect, they'll find someone to push them, like Göran does in this video, for me, it's about finding someone a little bit faster than me, and trying to keep up with them. And then thanking them for being that inspiration. Or hearing that someones managed to run 210 parkruns, and wanting that number of parkruns under my own belt. I hope someone will say that to me one day. 😆🤞
@oddbob6675
@oddbob6675 4 ай бұрын
That hill in the Stavanger parkrun is painful.
@IngriddenDigre
@IngriddenDigre 4 ай бұрын
@@oddbob6675 I've yet to try running them! I just walk up, and whenever it evens out, try jogging a bit. The first time I saw that first hill, I just laughed.
@alvaropv7574
@alvaropv7574 4 ай бұрын
Incredible race Göran, what a landscape!!! 😮
@goranwinblad
@goranwinblad 4 ай бұрын
Thanks yeah it’s such nice nature there 😀
@noone-ld7pt
@noone-ld7pt 4 ай бұрын
Holy shit that overlay was incredible! So cool to see all the relevant stats and the course map at the same time. If I could make one suggestion, the "distance" metric was kind of just a line getting slowly filled up maybe it could have been replaced with an elevation profile? You could still have the distance counter under it as a number but I think the elevation would be more interesting than just a distance progression bar. But that's just my opinion of course! Really really awesome content!
@fenderOCG
@fenderOCG 4 ай бұрын
Parkruns are great fun. I've come second a few times and thought I'd pulled a miracle the other day when the two guys in front of me ignored the finish and continued running, leaving me first to cross the line with a PB of 17:06. For some reason I was still second and first was 'unknown' with no time. One day I'll get there!
@sandratormey5343
@sandratormey5343 4 ай бұрын
Wow Göran, what a beautiful area to have Park run - it would definitely motivate you to get outside and run🤗🤗🤗
@gb2983
@gb2983 4 ай бұрын
Coming from England (outside London) where I have 7 parkruns to chose from within 30 minutes drive and one that is 2 minutes walk that has 1000+ every week, I hope it catches on in Norway like it has here.
@goranwinblad
@goranwinblad 4 ай бұрын
Yeah it’s so cool to see how big it is in England. Should go there and try one of the big once some time 😊
@nzmagpie1
@nzmagpie1 4 ай бұрын
here in New zealand the 50th parkrun is starting on saturday. i started parkrun in may this year and have done 7 so far, i got my 9/12 year old sons to join me for 2-3 times each and ive lowered my pb 3 times from my pre-parkrun 5k times. my local parkrun is 1.5km so thats pretty handy. im so grateful a runner i met online encouraged me to parkrun as otherwise i wouldnt get up early on a saturday to run usually (8am start here is pretty cold)
@henrikw377
@henrikw377 4 ай бұрын
@@nzmagpie1 Keep at it!
@mattrobinson5209
@mattrobinson5209 4 ай бұрын
Great video and congrats! Not only 1st place, but now the course record holder 🏆
@jacplais6593
@jacplais6593 4 ай бұрын
More of these, please! Honestly, such a nice watch, please do keep it up.
@goranwinblad
@goranwinblad 4 ай бұрын
More coming 😀
@marlenatopple8472
@marlenatopple8472 4 ай бұрын
Really enjoyed this video. Congratulations and welcome to the Parkrun community.
@re13irthbassist611
@re13irthbassist611 4 ай бұрын
Parkrun is great. We got introduced to them while we’ve lived in Germany, but would love to start one if needed when my family and I move back to the US. Good job!
@edjalexander
@edjalexander 4 ай бұрын
Goran is the best running youtuber and, for me, the most consistently interesting in general with all new videos - there hasn't been a single bad one. Perfect tone of educating and entertaining 🙌 Congratulations on the win!!
@chrisdavidson8525
@chrisdavidson8525 2 ай бұрын
I really like your channel. That is an amazing time - my body is not yet capable of doing this, maybe one day! Beautiful parkrun, and a very well produced video, bravo!
@tworunningbrooms
@tworunningbrooms 4 ай бұрын
Great to see parkrun coming to Norway. We've been fortunate to attend nearly 600 over the years at 284 locations. Have won a few inaugurals too like yourself. Now we're happy to Vlog them. 83 and rising so far. We alternate between a scenery run and racing now.
@stuartgreig6609
@stuartgreig6609 4 ай бұрын
There are now 10 in Norway.
@Jaqaroo
@Jaqaroo 4 ай бұрын
Well done Goran! Fantastic run! That was exciting to watch!
@goranwinblad
@goranwinblad 4 ай бұрын
Thanks a lot! Glad you enjoyed it 😊
@lighghtrite2261
@lighghtrite2261 4 ай бұрын
This style of video is so cool, and your hometown is so beautiful! Well done!
@Bweyg
@Bweyg 4 ай бұрын
17:13 is incredible, especially on a pretty hilly course, maybe you can do a series where you train to break 17 minutes in the 5k, maybe even 16 minutes in the 5k, the same way you did with the sub 9 minute 3k? I would LOVE to see that. Good job on the 5k and continue to make amazing videos!
@eviehawke
@eviehawke 4 ай бұрын
what a beautiful course! i like seeing the data while you run. congratulations! 🎉
@TheTJSims
@TheTJSims 4 ай бұрын
Being from the UK and now a travel dude, I always miss ParkRun when living in a country without it. It gives me a goal every single week. Even if I'm just doing a recovery run, somebody will always be at max effort next to me which is super motivating. So happy to see it spreading. Austria in the last couple years and now more in Norway! Hope to see you at a local ParkRun there at some point in the future and loving the videos of course! :)
@Scholli_1988
@Scholli_1988 4 ай бұрын
congrats to your win! such a beautiful course 🥰
@goranwinblad
@goranwinblad 4 ай бұрын
Thanks, yeah it really is!
@severiner7168
@severiner7168 4 ай бұрын
What a beautiful course you have on your doorstep! Hopefully you can enjoy it with the family in a future PR!
@Strizzle81
@Strizzle81 4 ай бұрын
Beautiful course and awesome race!
@goranwinblad
@goranwinblad 4 ай бұрын
Yeah really nice course 😀
@nicksmith4507
@nicksmith4507 4 ай бұрын
So happy to see Parkrun expanding in other countries. It helps so many people, and pushed my running up some knotches. What beautiful scenery, and well done on your performance.
@derekrunsagain
@derekrunsagain 4 ай бұрын
That's really great to have a new parkrun near your hometown in Norway. Looks like a lovely course! Congrats on first place.
@Starcrow999
@Starcrow999 4 ай бұрын
More and longer race / adventure videos. Love this kind of stuff and love your channel!
@otocan
@otocan 4 ай бұрын
Ran a parkrun in SW England yesterday. So great to see it continue to spread around the world. Congrats for winning the first ever one in your hometown :)
@stuartgreig6609
@stuartgreig6609 4 ай бұрын
Great video, im heading there from Oslo on Saturday, 3.8.24, as Tøyen isn't on. The course looks great.
@CiCC-kány
@CiCC-kány 4 ай бұрын
Congrats! What a coincidence! I also just ran my first parkrun last Saturday. I was much slower than you, but managed to get the 5th place.
@ivaeiintch
@ivaeiintch 4 ай бұрын
By far my favourite running channel on KZbin. My only complaint is that not more videos of yours to watch. Always super positive and great data 👍👍
@goranwinblad
@goranwinblad 4 ай бұрын
Thanks makes me very happy to hear 😊
@jamesrivas6394
@jamesrivas6394 4 ай бұрын
Beautiful footage Goran love this.
@jvmoony
@jvmoony 4 ай бұрын
wow congratulations ! thank you for sharing this, very Inspiring. My favourite running youtuber !
@goranwinblad
@goranwinblad 4 ай бұрын
Wow, thank you! ☺️
@mihaelam8339
@mihaelam8339 4 ай бұрын
Congrats. The course is so beautiful.
@michaeljozwiak25
@michaeljozwiak25 4 ай бұрын
Congratulations! That’s a great run.
@goranwinblad
@goranwinblad 4 ай бұрын
Thanks! 😀
@ralphjacobsson894
@ralphjacobsson894 4 ай бұрын
Great that your community is now putting on these events.
@tedburke525
@tedburke525 Ай бұрын
What a beautiful Parkrun! Hope I get to visit it some day.
@stenna9274
@stenna9274 4 ай бұрын
Looking forward to trying this Parkrun at some point! My local Parkrun is Løvstien in Bergen, a quite challenging and hilly course (130-140m of gain total) with a great view of the city. I volunteer there regularly, and we would of course love to see you there sometime!
@ericpitzer
@ericpitzer 4 ай бұрын
Loved the video. Beautiful region. More of this!
@peternorris5614
@peternorris5614 4 ай бұрын
What fun and a great video! Your running commentary is a gold mine of helpful advice.
@kathrynflannery2889
@kathrynflannery2889 4 ай бұрын
Fantastic run Goran!
@terrycarrington737
@terrycarrington737 4 ай бұрын
Congratulations, Goran.
@AdamPerkinsPhD
@AdamPerkinsPhD 4 ай бұрын
Congratulations on a great run - Parkrun is a wonderful creation.
@goranwinblad
@goranwinblad 4 ай бұрын
Thanks,It really is!
@Mack.Tracks
@Mack.Tracks 4 ай бұрын
Fantastic win. Flying up those hills!
@matthiass.6678
@matthiass.6678 4 ай бұрын
Amazing time and what a nice scenery. I would like to run a Parkrun too but I am not an early bird. I am used to run or go to the gym in the late afternoon or evening.
@ameys9703
@ameys9703 49 минут бұрын
What a beautiful parkrun course!
@tobe259
@tobe259 4 ай бұрын
Great run!
@goranwinblad
@goranwinblad 4 ай бұрын
Thanks!
@heighRick
@heighRick 4 ай бұрын
Thanks Göran, helps a lot!
@outerheaven8797
@outerheaven8797 4 ай бұрын
@Goran Winblad Just watched the Olympic 1500m... what a competitive race. I guess Ingebrigtsen got his race tactics a bit wrong. I enjoy all the videos, all the best from the UK.
@seatownfan
@seatownfan 4 ай бұрын
Were you running in Italy 🇮🇹? Just a joke about the shape of the course. But seriously, that is an amazing course and I would think the terrain and the slight elevation adds a minute to your time. Watching you run up that hill was impressive too! Congrats, that was an excellent win in your first park run! 🏃‍♂️
@goranwinblad
@goranwinblad 4 ай бұрын
Haha 😅 thanks yeah a really nice course but yeah not the fastest hope I can run about 45s faster on a really fast course.
@Wishb0ne85
@Wishb0ne85 4 ай бұрын
Congratz and keep up the good work with your videos, have been a great motivator for me to get into running
@Hairyfoot_Studio
@Hairyfoot_Studio 4 ай бұрын
Glad to see Parkrun has made it to your part of Norway. It gives me an excuse to come and visit 😊
@goranwinblad
@goranwinblad 4 ай бұрын
You should! 😁
@peanutboy41
@peanutboy41 4 ай бұрын
Congrats! I will be participating in my first ever park run next saturday. It will be interesting, I have never raced in anything shorter than 10k
@oliverangelil7781
@oliverangelil7781 4 ай бұрын
So awesome that you add the live HR and pace info. Can you think of any more live physiological metrics you could add to the screen?
@goranwinblad
@goranwinblad 4 ай бұрын
Glad to hear you liked it, don’t think there are any more data I can put on screen that would as value to the video. But let me know if you have some ideas 😊
@R.a.p.h.a.e.l.a
@R.a.p.h.a.e.l.a 4 ай бұрын
@@goranwinblad Cadence! I'd love to see that data.
@oloreal
@oloreal 4 ай бұрын
@@goranwinbladCurrent grade would be useful, to see how steep the current terrain is
@tiger_katten7043
@tiger_katten7043 4 ай бұрын
@@goranwinbladmaybe how many height meters you have climbed so far
@domeden
@domeden 4 ай бұрын
What a stunning route ❤
@jeremybrowne9221
@jeremybrowne9221 4 ай бұрын
What a beautiful course!
@Pepesilvia267
@Pepesilvia267 4 ай бұрын
Love showing the HR and pace! I always think something is wrong with me when my heart rate tops out after only a few minutes into a race so it was good to see how yours reacts. 165bpm for that pace is insane as I would be at like 185 and dying. But so nice to know that elite runners aren’t crushing at 120bpm and that they are actually working hard
@davidhayward1261
@davidhayward1261 4 ай бұрын
Well done. Great run 🏃🏻‍♂️💪👏
@goranwinblad
@goranwinblad 4 ай бұрын
Thanks 😁
@zolo824
@zolo824 4 ай бұрын
Great content, congratulation for first place and simply amazing how 'low' your heart rate is compared to the pace. My best 5km race pace was around 4:30min/km with a peak heart rate of 203 😂
@goranwinblad
@goranwinblad 4 ай бұрын
Thanks! Haha yeah but my max heart rate is pretty low it’s around 182
@dghost3473
@dghost3473 4 ай бұрын
It’s really nice to see that you practice what you preach.
@mathscalendarstimeandcomedy
@mathscalendarstimeandcomedy 3 ай бұрын
Well done!!
@goranwinblad
@goranwinblad 3 ай бұрын
Thanks!
@ianwatkins3549
@ianwatkins3549 4 ай бұрын
Welcome to parkrun beautiful location thanks for an informative video 👏👏👏
@EffigyOfficial
@EffigyOfficial 4 ай бұрын
Great video!
@goranwinblad
@goranwinblad 4 ай бұрын
Thanks! 😊
@him050
@him050 4 ай бұрын
My weekly Parkrun is an out and back course. On the way back I always say some encouraging words to the people I'm passing and I'm 100% certain it makes me go faster and helps me push through the pain.
@Nic.kname.09
@Nic.kname.09 4 ай бұрын
I have to credit Parkrun for helping me improve my running. I started running almost a year ago, but I started Parkrun about 9 months ago, and it helped push me to another level. For me, it's a good social event. I go with my friends and we go for a swim and have coffee afterwards. On Sunday, I will run my first marathon. I was training for the half, but I didn't register in time. I have been training longer runs, but the regularity of Parkrun is a big part of why I am now able to do this big race. That and Göran's videos 😄
@Emil-ej5of
@Emil-ej5of 4 ай бұрын
Awesome! Well done!
@goranwinblad
@goranwinblad 4 ай бұрын
Thanks!
@maadhat
@maadhat 4 ай бұрын
Well done! 🙌🏼
@MrSquigler
@MrSquigler 4 ай бұрын
Love these race videos!
@davidisonyt
@davidisonyt 4 ай бұрын
lovely course!
@goranwinblad
@goranwinblad 4 ай бұрын
It really is!
@cryfest
@cryfest 4 ай бұрын
Nice course, love Soar.
@fisfisarenskanal
@fisfisarenskanal 4 ай бұрын
Jag hoppas så det startas fler "parkruns" i Sverige & Norge! 😊😊(Framförallt göteborg ;) )
@Pow7Pow
@Pow7Pow 4 ай бұрын
Finns ett i Skatås och ett i Billdal iaf
@YersiniaPestisNPO
@YersiniaPestisNPO 4 ай бұрын
Wow what a beautiful park run!
@nordicwilly6650
@nordicwilly6650 4 ай бұрын
You looked great at the end uphill. Flying Goran!
@a.fdz.prieto1870
@a.fdz.prieto1870 4 ай бұрын
Fantástico! Ha sido un placer verte correr este desafío ❤ Un excelente video y gran resultado. 👏👏 Un saludo cordial.
@goranwinblad
@goranwinblad 4 ай бұрын
Thanks 😊
@GELV294
@GELV294 4 ай бұрын
How in heaven is your footage so smooth? Is your running technique that clean?
@JayRappa
@JayRappa 4 ай бұрын
Nice job. What a beautiful course
@yayapepelordofpepe-dc6ec
@yayapepelordofpepe-dc6ec 4 ай бұрын
Hi Göran, nice video and a very good run! Congratulations! Two quick questions if you dont mind: 1. Is there a club for newbies when it comes to running in Moss? 2. What kind of shoes is best for that kind of surface? Would Saucony Triumph/Brooks Glycerin/Saucony Guide be ok, or is it to soft?
@Hobbyjoggarn
@Hobbyjoggarn 4 ай бұрын
Bra jobbat! 🎉
@MagnusGuntvedtBrevik
@MagnusGuntvedtBrevik 4 ай бұрын
Nice video and grats with the win. Have you considered using % instead of actual HR in the graphics?
@goodfoodgoodmusic5213
@goodfoodgoodmusic5213 4 ай бұрын
Quality video and great time 💪🙌🏃‍♂️
@goranwinblad
@goranwinblad 4 ай бұрын
Thank you 🙌
@PhillehC
@PhillehC 4 ай бұрын
Quick note that your 3rd and 4th KM splits still say '2nd KM' on them
@goranwinblad
@goranwinblad 4 ай бұрын
Ah a mistake from me, thanks for letting me know. Will try to not do it in another video 😅
@Taro-nn5tx
@Taro-nn5tx 4 ай бұрын
Just amazing
@Matt-cp9wh
@Matt-cp9wh 3 ай бұрын
Beautiful course. Only issue I see is potential lapping congestion but if people keep left it’s good
@d.r.hawaiiko536
@d.r.hawaiiko536 4 ай бұрын
In this breathtaking landscape I´d prefer a 7:30 pace just to get as much time to smile as possible.
@paulallen1370
@paulallen1370 4 ай бұрын
In high school cross country 5ks, you have to start off fast because there's no way you are making up that gap on a hilly muddy course with a bunch of people in the way. If someone goes out too fast, hang on to them because they'll definitely slow down.
@IrishDublinDave
@IrishDublinDave 4 ай бұрын
Great stuff
@troymorgan4955
@troymorgan4955 4 ай бұрын
It's not a race, or winner - it's called fastest finisher
@bigboxerable
@bigboxerable 4 ай бұрын
Yep, not a race - Parkrun call it a “timed run” - not a race. Maybe the first five or ten race it, but most are just out for the exercise and friendship. That’s the fun of it.
@ernstgottschalk8023
@ernstgottschalk8023 4 ай бұрын
Come to Hluhluwe, SA! You'll win every time😁😁 But we always try our best!💪💪
@thomasnewmark
@thomasnewmark 4 ай бұрын
Shout out to Rich and the other organisers who set up this fantastic Parkrun on Jeløy. I hope to join one day soon as a runner or a volunteer.
@Lisa12T82
@Lisa12T82 4 ай бұрын
Wow, what a beautiful place to do parkrun ❤
@goranwinblad
@goranwinblad 3 ай бұрын
Yeah it´s a really nice place!
@osianlewis1346
@osianlewis1346 4 ай бұрын
What a beautiful parkrun. An excellent video. Would like to see you do more like this :) Do you mind sharing your weight in kg currently? I am a new subscriber
@MustardSeedRunning
@MustardSeedRunning 4 ай бұрын
As a parkrun addict in Australia 🇦🇺 with nearly 40 different location I’ve ran at, I must say this is a beautiful course! What is the live tracking you are using on screen? Love your stuff by the way.
@jayhardie5724
@jayhardie5724 4 ай бұрын
Parkrun is for all of us, no matter what level you run at. Well done coming first mate 👍🏼
@goranwinblad
@goranwinblad 4 ай бұрын
Absolutely, thanks!
@Lindoe141
@Lindoe141 4 ай бұрын
Very impressive, great run! What is your max HR?
@Popmycherryyo
@Popmycherryyo 4 ай бұрын
What time did your trainee/student get? And was he #2?
@andrewstorm8240
@andrewstorm8240 4 ай бұрын
How much did you win by? Parkrun hasn’t really taken off yet in Norway
@jitsujing
@jitsujing 4 ай бұрын
HR never ever when beyond 180 at that speed. Rapid!
@andrukthegreat
@andrukthegreat 4 ай бұрын
the GOAT of running would have been Kelvin Kiptum , who owns the WR at marathon . he would have destroyed all the records in long and middle distance. but his life ended in premature in a accident !
@Colabacon
@Colabacon 3 ай бұрын
What is this race called and when is it held? I live in Moss and cant find any info on this race
@goranwinblad
@goranwinblad 3 ай бұрын
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