Row Alternatives For L4 L5 or L5 S1 Disc Herniation/Bulge

[@Fitness4BackPain]

►►Here’s a simple pain relief routine for L4-L5 or L5-S1 lower back pain. I’ll give you the set and rep count and show you how to modify the exercises to fit you! GO HERE: www.fitness4backpain.com/routine ►► IN PAIN, FEELING STUCK & SERIOUS ABOUT GETTING HELP? APPLY TO WORK WITH ME ☎ fitness4backpain.com/apply

[@BlackSkuLL4u2]

By the way I have l4 l5 disc herniated, and 3 facet joints damaged and spinal ligamental streched, was a little hard but I recovered 💪🏾

[@harnaazkaur5599]

I just absolutely love your channel. I had such a hard time starting to workout post disc herniation and there are literally no other youtubers making content like this. Literally just binged all your videos and now have a very very clear understanding on how to workout safely...Keep making videos you're awesome ❤

[@Fitness4BackPain]

Thanks for checking them out!

[@rain-wanders]

These are helpful. I also have a pretty severe wrist injury that makes it so my grip strength in my right hand isn't what it should be, so I can't do the last two, but I'm definitely trying some of the others. I'm finally getting back to the gym after near a decade of not doing any exercise due to severe back pain.

[@Lifeafterbacksurgeries_fit]

Great info as always. I've had four back surgeries, also broken back at T11 and three hip surgeries. I'm a hybrid athlete and am always looking for new ways and safe techniquesand exercises to add to my training...Thank you

[@rashid4109]

I have pain and i use this workout thanks to 2

[@tomsjoberg6734]

You’re doing important work man thank you

[@ditz3nfitness]

I have 2 disc protrusions at l4-s1 and I do Dumbbell Seal Rows, where I set up 1 bench on top of 2 other benches! This is amazing as I can go all the way to failure without ANY pressure being put on my lower back because of lying flat on the bench!

[@mojorider8455]

Def bench support for me! Like a T-bar...standing bent rows with a barbell never felt right to me even before the bad discs; always felt like I was using my arms too much and not working the lats

[@aramis6162]

I need some alternatives for rdls...

[@ditz3nfitness]

Neutral Spine Back Extensions