Rowing Challenge vs Tania and Rhianna..!! | Mo Farah

[@nikhilrane73]

Great to see hear and feel the Positive energy of the all time favourite legend

[@im_running1686]

You know it’s a good day when Mo the king post!

[@G.A.N-]

Mashallah love from INDIA 🇮🇳🇮🇳❤️❤️🇮🇳 Mohammad Farha Allah bless you my dear... Aameen

[@chrismcgowan5180]

Seeing him struggle athlethically makes me feel better about myself, I'm sorry to say.

[@IStMl]

He has room for improvement indeed, but it's a good start I'd say

[@chrismcgowan5180]

@@IStMl I mean more because he's such a legendary athlete. After that 10000 metres gold medal he barely broke a sweat, figuratively speaking, shows he's just like us on a rowing machine haha

[@theoccasionalsnickerdoodle2525]

A sub 8 2k is not struggling

[@IStMl]

@@theoccasionalsnickerdoodle2525 It's also not a "good" time for his ag and weight category. But it's a good start

[@IStMl]

@@chrismcgowan5180 true

[@charlainet14]

Love to hear the kids at the end: "Oh yeah! Back to pool !" 😂😂😂

[@ishowyouapple]

You can see how each sport requires different conditioning.

[@ActComplicated]

Yeah it’s really interesting. Running vs biking for example. As a runner whenever I bike long distances my quads are really sore but a cycler might experience calf and other soreness while running long distances.

[@gabesawyer4203]

Same I’m always so confused by that

[@IStMl]

Shows how rowing is different to lots of sports and how important technique is

[@12mihai]

Great video! Next time you should focus on 3 things: - Don't rush it, start slow and end strong, gradually increase the pace - pull below the chest - elbows in(they should be close to the body) - hold the back straight. The next time you will feel a lot easier. Rowing also makes the running session feeling way easier.

[@Pocket-AA-Pro]

Didn’t even let them win Mo!

[@expatbiker6598]

The whole family go hard in challenges. They are made for each other. 🙌🏾🙌🏾👍🏾💯🔥

[@carkey4163]

First race I’ve seen Mo not kick at the end

[@alimahad8945]

Good job guys Keep going Nice family

[@akashchawla5744]

Hi

[@alimahad8945]

Hey2

[@darkness1978]

Hi

[@LivinginDurangoColorado]

That was awesome Mo! Thanks for sharing!

[@elkhanedward5005]

Awesome content Mo this showcases a whole different side of you and i really loved it😁

[@desmondyap5391]

its nice to see you having experienced the pain of rowing

[@raypowell8367]

Surprised you haven't cheated at that you are as fake as Fuck

[@myamdane6895]

@@raypowell8367 What?

[@muhumedabdullahi4161]

That's great keep moving forward sir mo

[@ezraminard2986]

Enjoyed this so much

[@maymuuncabdisomalilandjece6231]

Wooow mansh allah family qurux badan 👋👌👍

[@OoMzHowTosandMore]

Yay Mo uploaded!

[@graceburo8478]

Best family bonding..

[@humanbeing496]

I want more(mo) videos like these please..also is it that cold in uk right now..in florida the weather is warm and awesome..

[@mziyabo]

Wonderful family Mo. Stay safe

[@senaihaile1532]

Your big daughter looks like your sister 🙆‍♂️🙆‍♂️🙆‍♂️😹😹😹❤❤

[@daoudrpg1192]

Senai Haile She grew very quickly😻

[@emerson7291]

I love your channel and everything you’ve done mo!

[@ratanb5613]

Lovely family sir I hope you're always happy I'm big fan you sir

[@MOHAMEDALI-yl7yc]

Beautiful family. Ii baashal mudane.

[@anshchauhan100m]

I am from India and I meet you And gain your all life experience ....

[@sitalsital2680]

Im your biggest fan sir mo farah

[@noahadelson292]

I went to an indoor race in February and 7:48 was 27th out of 57 in the High School Novice Lightweight Men's Category.

[@TiyeeglowTV]

Oh! Moh that was cool 👌

[@bigmoneyscratcher5575]

Nice family get together mo farah like this.

[@mohammedNasri7]

Macha allah you are my role from your country somalia

[@abdo-razakhassanguirrehabd133]

Masha Allah big legend also somalie legend mohamed farah I respect to you bro

[@oliverhoward8833]

bit of advice for the girl who does row, keep your hands more level going into the catch the slight/major dipping at the end makes a huge differences especially on the water.

[@CazPea]

His lounge is like a shrine to himself 😂😂😂

[@awxuh]

Your my favorite runner. Any tips on how you got so fast in the 5k and 10k.

[@seaniedalton6131]

Adam The Runner running 120mile a week

[@ActComplicated]

Adam The Runner Yeah the guy above me is right mostly. Mileage is very important for 5ks to work on your endurance but also speed work is important for being able to handle the speeds you’ll be running at. Good coaches help a lot.

[@awxuh]

@@ActComplicated Thanks for the advice!

[@ActComplicated]

Adam The Runner A personal favorite workout of mine is a 7 mile run with the middle 3-4 miles being 80-90% of your 5k PR pace. This helps handle those speeds as well as endurance.

[@mdayazkhanvlogs]

my favourite mo farah

[@CartelGaming]

I reckon Mo could go faster than that even without practice :P

[@danieloconnell3139]

That’s the cool thing. He had no practice for this and still hit a good split for someone his size. He’s only 5’8 and 130 lbs!

[@SJGDragon]

Rowing is very different to running

[@lajournsantanadolphin4895]

Wow, this is better than Keeping Up with the Kardashians lol

[@Gogo-bu6rd]

They both have gold medalist dad so preety cool which furthers that similarity

[@B3C07]

Super video Mo Farah

[@henrypickard5742]

Mo these videos are great

[@laylaali5977]

Beautiful family

[@tahaghafari1171]

Hi sir mo. Please if possible ,what the annual incom?

[@senaihaile1532]

Nice family ❤❤❤

[@bataman33]

Its a legend man 👌👌👌👌

[@onlinemarketing4931]

Esme Shoes Kaun sa use huaa h Mo Farah sir Ne .......

[@exqalbitagay7334]

Mo Farah adi iyo carurtada hori usocod wng san

[@gokiwi2642]

Haha choice video, entertaining, I want to see Sir Mo go in the pool 🏊‍♀️ whoever loses has to hold their breath there & back under water ,😀

[@Running308]

Love you guys

[@Vijay_Dharsan_19]

Super super mofarah sir....cute family....sir...

[@johnsladeharris]

Ouch, the form

[@awaabcqaaliq2244]

Mo, I like your content & how united you guys look, if you’re missing that Islamic lifestyle you’re valueless.

[@mukeshdhaniramsingh3410]

great family

[@lucasduys8243]

Did I just see sir mo floss????

[@kaismithley7384]

He really dug deep for that, impressive

[@kamleshbankoti4200]

Now a days are u doing training

[@chatchawanlek9305]

S a w a s de Mo farah Your family no.1 Lovely Me love [you always]

[@ZombiekillerTv-lw5nw]

Anyone else notice the Oregon outdoor school shirt ?

[@itssonu5506]

Good job

[@lucasduys8243]

Very entertaining though ngl

[@caamirroobleofficial9097]

So good

[@ruchinrawat2324]

Cool man 📈💥💥💥🀄

[@SJGDragon]

Yup, 2k really is cancer. I feel so great knowing I'm only about 10 seconds slower than the daughter of an Olympic legend 🤣

[@thehumblepuppy4488]

Hi mo farah

[@Mithubhai489]

Hii love from india

[@theoccasionalsnickerdoodle2525]

Rhianna is the only one who didn't make me cringe at the technique

[@yesyesnt4717]

That is a different pain

[@KY-fh5kh]

Aero fitness does apply lots of sports

[@louisims5811]

Is Rhianna Mo biological daughter because I don’t see the resemblance compared to the other 3 kids

[@goose9246]

Dude really pulled a 7:48 2k, lol

[@goose9246]

Step 1, sell that erg and buy a concept 2 pm5 model d indoor rower

[@clonmult]

I'm not a fan of these ergs, they're massively overpriced. But they give almost identical pace to the C2 ergs. Waste of time selling what he already has and rarely uses ....

[@ratanb5613]

Sir treadmill running challenge

[@hugojimenez3343]

Hahaha nice 🤣

[@dpsingh1813]

Super sar

[@kalilmohamad6030]

Mohammad Farah fan my

[@danilocardosobrito7308]

running

[@yaseenbelj]

Best vlog

[@nigelalldritt9300]

Live well don,t they. Maybe i should of Cheated and Lied 🤔

[@basidbasid6650]

Super your big fan sir I am Indian

[@barakasila6131]

😂😂😂

[@SylComplexDimensional]

Lol

[@даняпанченко-ь2ю]

зал славы мо фары чтоле

[@iRunfastXC]

🤣

[@letyouknow5138]

Bro make a workout video for 2 mile Pls Pls Pls Pls Pls Pls Pls Plsssssssss

[@medosman9204]

Mash Allah inader mohamed farah

[@sharmakeabees4745]

Farah big love from somaliland 💯💯💯💯💯💯💯💞

[@baarla281]

Mo please shave your beard u so handsome when u dont have abeard, love u so much.

[@abdiwasaabdirashid2779]

Walal illahay hani barakeyo Lakin ciyalka waa inad keentid Africa somalia siday u dareeman xanunka walalahod dhaqaan koda iyo diintoda siyay u hilmaamin

[@rameshshinde2633]

Hi siri

[@dpsingh1813]

Sar 1500 Running ki training Bata do

[@dulmidiid1445]

Quruxi San mahan

[@kingmityt8344]

Hii sir

[@edumalafaia11]

I love trainning and competitive videos like this one and I'm shocked t see how Mo Farah hates his wife, he makes she lost all challenges and apply very cruels punishments hahah

[@libaaxcaano4894]

Abti mo Farah gabadhada wayn isii intaad gaal siin lahayd waa iga codsi😭😭😭😭😭😭😭😭😭😭

[@mirarajputkhan5682]

Hhhh walagusiin calosha hanagosoridin

[@libaaxcaano4894]

@@mirarajputkhan5682 aar gabadhaas ayaan isaga u tageera walaahi waan jeclahay sawiradeeda ayaa qolka igu dhajisan alx lacag waan haysta hadu lacag rabo Canada ayaana gaysana gabadha faqriga Europe waan ka kaxayna🤣🤣🤣🤣🤣🤣🤣🤣👊

[@danilocardosobrito7308]

hello no farah

[@sukarhussein8106]

caruurta isaaq ee jabrill abokor dhaqan usamee mo faraxaw

[@libaaxcaano4894]

Abti mo gabadhada waan jeclahay ee igu dar😭😭😭😭😭😭👊

[@robfrost1]

Makes me sick the UK taxpayer funded his entire career and he chooses not to be a UK taxpayer himself. :(

[@zachmaurice]

First . Hi mo

[@abdinasirmohamed2238]

😂😂😂

[@viratthakur7999]

Hii sir