ROWING MOTIVATION

[@fergusames9019]

The first scene is amazing, so different to the summer

[@CameronBuchan]

Isn't it!!

[@simy608]

At 1:23, part when going under the bridge, the beat of the song is perfectly in time with the tap down for a couple seconds

[@CameronBuchan]

That was the plan! Slowed it down a little to get it more in time!

[@gettingbettereveryday350]

I've been a personal trainer helping people hit fitness goals for 13 years and this advice is awesome and so right - also good to have a weekly goal of making any kind of progress (even if that is finishing your schedule for the week)

[@CameronBuchan]

Exactly! Just keeps that motivation going!

[@markhudson5718]

Love being part of the #yamsquad. Managed a PB today on 30mins 20 stroke rate. Hit 7826 metres this morning. Still improving even in my late forties 👍

[@CameronBuchan]

Amazing job Mark!! That sounds great! Keep up the great work! #yamsquad

[@corrie127]

Oh boy that it pretty fast, my PB is 7746m at age 22

[@TheBumbleBeeGangster]

Intro was awesome!

[@AlexGNR]

I miss skiffing already Cant wait for spring!

[@TheVickersDoorter]

Great opener of Temple Island there. I guess you just have to be up early enough to see it....

[@bobafett1842]

Awesome video Cam! Keep them coming :)

[@marthaewing8630]

Only just saw this today! Definitely needed it after a tough training session this winter. As a young rower I need to keep motivating myself especially during the winter season and this helped! :)

[@CameronBuchan]

Glad it could help!

[@marthaewing8630]

@@CameronBuchan It sure did! Thanks! :)

[@rjnorberg]

@cam this is perfect advice. It really is a balance of stretch goals and then micro goals to get to the big goal. I started rowing in March and once I got into it, I set a goal to row a half marathon by the end of the year. So I set long row targets each month to work up to the half marathon. You need small victories to get to the big victory :-) I completed my half marathon in October well ahead of schedule #yamsquad. Hope you get back on track soon after recovering from infection!

[@CameronBuchan]

That's a great goal, congrats on making it so far ahesd of schedule! Do I sense a full marathon soon?!

[@rjnorberg]

@@CameronBuchan I just may be crazy enough to work towards a full marathon :-)

[@CameronBuchan]

@@rjnorberg you can do it! #yamsquad

[@aileens488]

Really needed this. Racing at HOTL this weekend

[@CameronBuchan]

Good luck! #yamsquad

[@aidanmattson681]

Aileen S same dude

[@aidanmattson681]

Aileen S what event?

[@xalbatross1]

Quality video!!

[@danielarigutini1641]

👍👏👏👏♥️Bellissimissimo Sport!!!!👍✌🇮🇹

[@moritzaufenanger2537]

Woah.. can somebody tell me if my 7:08 2k (16y at that point, just turned 17) is somewhat decent? I’m quite skinny, 130lbs/56kg for 6’1/183cm that is. Trying to put on some weight tho. #Yamsquad

[@darealbigsmoke1730]

Moritz Aufenanger its good for your weight, but at that size you should be around 150 to become a solid lightweight. If that 20 extra pounds is muscle, your time will go down substantially.

[@leoantoine3435]

Nice video !

[@TooManyWilliams]

I'm at 5'10"; I'm hoping to hit 6'1" by the end of the year #stretch #yamsquad

[@CameronBuchan]

Fingers crossed! #yamsquad

[@doudoughrieb1321]

Name of the intro song? Great vid all love💪❤

[@ananddwivedi3060]

HDBeenDope-Byrd ooyy remix

[@sobersouls2980]

Please make more motivational videos!

[@srbjbt746]

Nobady can motivate me to do fcking ergo test 2km than 6km and tommorow 17km

[@CameronBuchan]

That's right! It's all on you! We are just here for support! You got this! #yamsquad

[@michaelsoland3293]

Working towards that junior year goal of Sub 6:20

[@CameronBuchan]

You got this Michael! #yamsquad

[@tom53534]

My current 2k goal is 10 minutes but even at 78 years old I don't think I'm not working hard enough...

[@CameronBuchan]

Awesome to hear Guy! Keep up the good work! You'll know if you're working hard enough or not!

[@lilguccivert14]

I got something to prove yo

[@charlieomalley9690]

Watched this before a pb 500 I’m 13 and I got 1:47

[@ZelotHD]

nice !

[@DiogoSantos-zt5vl]

congrats, keep working

[@CameronBuchan]

Great work Charlie! #yamsquad

[@tom53534]

...scratch the don't...

[@joaquincosiansi3344]

pleaseee ¡¡¡¡¡ Use Subtitles Español

[@CameronBuchan]

I need someone to translate for that!