ROYAL MARINES BLEEP TEST | HOW TO PASS

Hey guys, in this video I explain 3 the training methods that you should consider when trying to improve your bleep test...
Military Athlete Academy - app.fitr.training/p/HSmilitar...

[@benlow472]

Really useful video as always, used your tips to give me the edge and pass my RMR CPC less than 2 weeks ago

[@jaywebster656]

They given you a time frame from completing CPC to starting training?

[@MT-zh9wc]

Great video. May I ask, what is the smart watch you’re wearing? Looking for one to track workout progress in the gym, running & road cycling!

[@Harryshepfitness]

Garmin Forerunner 735

[@hqzzqbruh]

How do I progress more on the pjft? Im 16 and I can do two rounds but im absolutely destroyed after the second plank, any advice on how to increase muscular endurance?

[@moritzhoffmeister4824]

Get some proper coaching. If in person better but online works too (if tailored/customized to you better)

[@YaseenKhan-wd7jp]

Any advice for how to strike the ground or proper running form? Also while doing the beep test I can't make it past 6.1 due to my speed do you have any recommended exercises that really help one strike the ground harder or increase stride length, thanks! I appreciate these videos alot I have BMOQ with the CAF in about an year!

[@mello8701]

Hill sprints

[@alex_a1234]

Land on forefoot. Do NOT heel strike unless u want too much force going through your joints

[@user-jh5kz6ts3b]

Run in the way that's natural for you mate. You won't be able to land on your forefoot if you have boots on for example.

[@Harryshepfitness]

The best thing to do for this is practice mate, especially higher levels

[@hdougie5101]

What is your vo2 max?

[@user-bh5ep5xh9b]

What about maths and English test? Are they strict?

[@harryansley7334]

Which part of the PJFT would you say was the most difficult?

[@mello8701]

It’s easy compared to the stuff you do

[@alex_a1234]

It’s fine. But for me it’s the press-ups. But they were fine.

[@harryansley7334]

@@alex_a1234 and how was the CPC? Also thank you for the reply.

[@Harryshepfitness]

Probably the plank for me

[@rl6783]

@@Harryshepfitness when did this come in? I’m assuming to make sure folk can hold ‘front support place’ in half decent fashion?

[@Louis-gf1nt]

What is the max score on the RM 20m Bleep Test?

[@elitecltrooper501st]

18

[@Harryshepfitness]

On CPC I believe they stop it around 11, but as stated, you should be aiming for higher

[@rob8493]

@@elitecltrooper501styou claim to be able to get to level 18 on 20m? I’m not sure that is physically possible

[@rob8493]

I’m actually surprised this isn’t higher on the cpc. I think level 12 would be better and more realistic to the level of fitness you’ll need

[@elitecltrooper501st]

I don't, 18 is a bloody mental level 😅 it's just what the audio on the KZbin video goes to but when I was down there they stopped it at 11 or so. Pretty much everyone breezed it.