Royler Gracie and the Gracie Diet | JJWL

[@lichtsoldat7697]

Had the pleasure of meeting Royler once. Did some training and had a meal together. A very nice guy!

[@johndeer4250]

Loved the whole video And the end was very inspiring

[@mmaforever594]

royler is a bjj legend

[@darrenrutter3552]

What a guy.

[@w8ngr]

All the Gracie's and not 1 has taken this amazing idea and ran with it, we need a shit Gracie who says I can't roll with the rest so I'm going to take this diet to the next level, cause although it's growing it's still quite unknown

[@scarred10]

Its rubbish,thats why.is that not obvious to you

[@lightray9573]

@@scarred10 what's rubbish about it?

[@lke6231]

The instructions weren’t clear, got trapped on an electric chair

[@newgunguy4176]

1:35 not in accordance with Gracie diet.

[@mariateresa4050]

No orange

[@richmcguire9199]

Yes it is. Where are you getting that? Might wanna pick up tge book, lol.

[@newgunguy4176]

​@@richmcguire9199Citrus and acidic foods shall be consumed alone. He's mixing a few of them. Not in accordance.

[@richmcguire9199]

Ohhhh gotcha. Hmm..weird!

[@richmcguire9199]

I guess to be fair..it's a woman's hands doing that. Not his. So it could be the editors/producers of the video? I can't imagine royler doesn't know this.

[@richardheinz]

What's with the Gracies and their cream cheese? That's the worst thing for you.

[@johnlammons9352]

string cheese is good too

[@scarred10]

@@ajgrant94 and what dietetics degree does he have then.The answer is carlos had no basis for this nonsense,its just tradition.

[@420KUSHWIN]

@@scarred10 The fact that all the family are athletic well into there 50s and live well beyond their 90s. Not convinced, i need a paper from an institution.. Imagine a self made engineer makes a rocket to space.. i dont believe it... He doesn't have a paper..

[@scarred10]

@@420KUSHWIN if he made the rocket and it worked he caused it to work.if a man lives to be 90 and ate like the graces,there are so many variables that affect longevity that you can't say the diet caused it.thats how science works and nutrition is a science.

[@newgunguy4176]

@@scarred10 If you ate a meal in accordance with the Gracie diet without knowing, you would think it was a pretty darn healthy meal. So...

[@carlobella1850]

Bro science... absolutely no evidence-based studies to back up their claims. Obviously they eat healthy food.. however, don’t eat this with that is absolute nonsense! With all of the information that we have at our fingertips today you would have to be a complete moron to go with this vs diets that have been studied! I have no problem with them saying we just eat good food... I do have a problem with saying you can’t eat these two carbohydrates together because my great grandfather decided it!

[@michaellinley9936]

CARLO BELLASSAI the lack of scientific studies is more than likely because no one has paid the large sums necessary to fund the study. It’s not lacking evidence because there is evidence, it just hasn’t been studied yet. And as far as scientific evidence being the be-all end-all, keep in mind that there are trained dieticians and nutritionists with Masters Degrees who will tell you Paleo or Keto is the best diet for human beings, despite all the evidence to the contrary. Grain of salt is all I’m saying. Absence of evidence isn’t evidence of absence.

[@macaluso48]

CAPO BELLA but eat both then carbs with a big meal tell me how you feel you will feel like shit he ain’t lying they do it so they have energy all day they diff then you and me they don’t work Full time jobs they train and teach that’s it

[@wayne47able]

The founder and co-founder of BJJ Carlos Gracie lived till the age of 94 and Helio Gracie lived to be 95 following this diet. I think I’ll take their word of the word of a keyboard scientist 🤷🏿‍♂️

[@macaluso48]

CARLO BELLA it’s a fact carbs mixed hard to digest and cause bloating and excess weight I guess you can’t accept that

[@lightray9573]

What study needs to be done? Proof is in the pudding, all the Gracie's that haven't died to outside sources have lived 90+, performed well in their 50s and 60s, and all their offsprings are getting bigger, healthier and stronger, most of the Gracie diet is common sense, trail and error by the Gracie's and truth of what worked for them