Ruck and Sprint Couplet-2019 CrossFit Games

Enjoy this recap of Ruck and Sprint Couplet from the 2019 CrossFit Games.
RUCK
6,000-m ruck run
♀ 20-30-40-50-lb. pack
♂ 20-30-40-50-lb. pack
Time cap: 40 minutes
SPRINT COUPLET
172-ft. sled push
15 | 18 bar muscle-ups
172-ft. sled push
Time cap: 6 minutes
Audio commentary courtesy of ‪@roguefitness‬
The CrossFit Games -- (games.crossfit.com)
The CrossFit Games® - The Sport of Fitness™
The Fittest On Earth™ #CrossFitGames #SportsofFitness

[@maxbigavelli6586]

AHH takes me back to my army days

[@christianfajardo7175]

Nerd

[@manzadmanukuttan]

You have never been to the Army.. LoL

[@jamescoburn2767]

L

[@abhinandan0694]

Good

[@holdencraig3010]

I need test and epo, ASAP

[@jsharkey1786]

What’s the distance of 1 lap

[@ryanmilich8383]

Did Matt drop his weight?

[@holdencraig3010]

STERNER IS MY BOY 4:14 GO STERNY GO

[@austindutson1899]

Still a little confused on how Fraser didn’t “notice” when his pack suddenly got lighter 😅

[@nestorsanchez6144]

Did anyone else see Matt drop his weight 7:06! This is crazy if he probably went back and got it he might of lost a place or two in the event. Which means he would've lost 2019 crossfit because of how close him and Noah score 🤔

[@anniehay5039]

He got a 1 min penalty for it and it dropped him to 17th in the event.

[@georgeaylard1580]

His penalty more than made up for that, if he'd noticed it would have taken far less than a minute to grab it and run - penalty dropped him to 17th which is one of the reasons Noah was able to get as close as he was

[@nestorsanchez6144]

@@georgeaylard1580 yeah I was wondering why the hell was Noah so damn close.

[@gufsgrrrl19]

I saw it too and was like, "oh no!" Lol. I wondered what would happen if that happened, so thanks @Annie Hay for that info.

[@Keno_psia]

18:43 why haley is so cute , i think i'm in love with her

[@holdencraig3010]

What’s up bro, I too, am straight.

[@nadavdemb6191]

Love from Israel 🇮🇱♥️

[@Bornabastard]

USMC OORAH

[@nadavdemb6191]

4th comment

[@kidampaik4160]

Look how crossfit doing pull up jesus

[@johnballbrick1631]

Goal is to bring your chin up the bar with the least amount of energy spent, not to build back muscles.