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Meditation to heal Heart chakra:
• Sit cross-legged. Let the tips of your index finger and thumb
touch.
• Put your left hand on your left knee and your right hand in front of
the lower part of your breast
• Concentrate on the Heart chakra which is at level with the heart.
• Chant the sound “YAM”.
#AnahataChakra also known as Heart Chakra is located at the center of your chest. It is connected with healing heart, relationship, compassion, love, touch, devotion, and forgiveness. Beej mantra for meditation on this chakra is YAM. Daily meditation with this mantra resonates with the vibration of the chakra and balances Anahata Chakra.
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