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In this video I share everything S&C with regards to the competitive season for rugby.
I discuss how to arrange training based on training age, and how to make the most of the week with regards to strength/ power work and rugby.
Here is a link to the program I discussed in the video:
www.rugbystrengthandcondition...
🔥 The IGNITION PROGRAM is another great IN SEASON option:
www.rugbystrengthandcondition...
🎥 CHECK OUT THESE RUGBY S&C VIDEOS ⬇️⬇️⬇️⬇️⬇️
🏉 HOW TO GET FIT FOR RUGBY 2.0
• How to GET FIT FOR RUG...
🏉 How to POWER CLEAN
• How to POWER CLEAN: Fu...
🏉 RUGBY ACCELERATION EXAMPLE SESSION
• ACCELERATION FOR RUGBY
🏉 RUGBY MAX SPEED EXAMPLE SESSION
• Speed for Rugby: Max V...
👋 Say CIAO here
www.rugbystrengthandcondition...
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📚 Further reading here:
Ash Jones / quadrant system for individualisation
www.elitefts.com/education/pr...
Dan Baker’s website:
www.danbakerstrength.com
🙋♂️ Happy Training
#rugbystrengthandconditioning #rugby #training #strengthtraining #strengthandconditioning