Rugby Training for Beginners: 5 Key Skills to level up your Game!

Рет қаралды 12,000

5 ай бұрын

🏉 Ready to level up your rugby game? Whether you're a newbie or making a comeback, check out this video for 5 essential skills: Passing, tackling, rucking, kicking, and fitness. 💪
👐 In the Passing Section the set and reps are as follow:
Drill 1: perform 2 sets of 10 reps each hand
Drill 2: perform 2 sets of 10 reps each hand
Drill 3: perform 2 sets of 10 reps each hand
If you’re interested in getting the passing plan click below.
www.therugbytraineracademy.co...
🤜In the tackling Section the set and reps are as follow:
Drill 1: perform 2 sets of 3 reps each shoulder
Drill 2: Perform 2/3 sets of 6 reps.
Drill 3: Perform 2/3 sets of 6 reps.
Build up the intensity each set.
If you’re interested in getting the tackling masterclass click here below
www.therugbytraineracademy.co...
🔨 In the Rucking Section the set and reps are as follow:
Drill 1: perform 2 sets of 3 reps each shoulder
Drill 2: Perform 2 sets of 3 eachside reps.
Drill 3: Perform 2/3 sets of 6 reps.
Build up the intensity each set.
👟In the Kicking Section the set and reps are as follow:
Drill 1: perform 2 sets of 10 reps, do 3 reps on the weaker foot
Drill 2: perform 2 sets of 10 reps, do 3 reps on the weaker foot
Drill 3: perform 2 sets of 10 reps, do 3 reps on the weaker foot
Build up the distance each set
💥In the Fitness section here are the reps and sets:
Session 1: 40seconds rest 4 reps, 3mins rest, 2 to 3 sets.
Repeat and build for 3/4 weeks
Session 2: 30seconds rest 3 reps, 3mins rest, 2 to 3 sets.
Repeat and build for 3/4 weeks
Session 3: 8 Reps, 3mins rest, 2 sets
Repeat and build for 3/4 weeks
🔥For a bonus, snag your FREE 7-day training plan 👊
www.therugbytraineracademy.co...
When you're Ready, here is how I can help you:
1. Join my Online Academy: www.therugbytraineracademy.com
2. Train with me face to face in London: calendly.com/therugbytrainer
3. Join my Newsletter to get Weekly Rugby Tips: www.therugbytraineracademy.co...
4. Get more from me: linktr.ee/TheRugbyTrainer
5. Get a FREE 7 Day training plan: www.therugbytraineracademy.co...
Thanks you for your support!

Пікірлер: 41

@TheRugbyTrainerTV 5 ай бұрын

Yo Squad! Comment below and let me know how long you've played rugby for! I'll go first, 21 Years

@tedeum6710 5 ай бұрын

Zero time.... I am 62 years old and plan to start official training this April with a local club. THANKS for all your advice and techniques !

@TheRugbyTrainerTV 5 ай бұрын

@tedeum6710 this is amazing!!! Love this! What's the team?

@tedeum6710 5 ай бұрын

@@TheRugbyTrainerTV I live in Massachusetts USA, The club is the "Faded Blacks" (old boys component) of the Worcester RFC in Worcester, Massachusetts.

@sunsetgrooves229 3 ай бұрын

23 years.. hung up my boots last season as I wasn't training enough for the body to be game fit. However, now helping new players develop skills to be able to transition and train with our 2XV. Thanks for the the tips and drills!

@deborahbrown90 17 күн бұрын

39yrs started with league then union. I'd like to help my local under12s kids to improve and implement skills into their game.

@juanjosefernandezastudillo6233 5 ай бұрын

I started to training my kids. I'm personal trainer and black belt in 3 martail arts... Probably i will play this year. Those vids are gold. Thanks

@TheRugbyTrainerTV 5 ай бұрын

Oh amazing! Thanks for sharing. Do the black belts help you with the contact element of rugby and training your kids?

@juanjosefernandezastudillo6233 5 ай бұрын

Absolutely, how to get impacts are very important for kids, specially the little ones, many plays impacting, and of course what IS absolutely forbiden. Safety firts (for them and others players).

@downhilloverkill8185 5 ай бұрын

Couple months started helping out coaching sons kids team and caught the bug, best way to teach is to learn to play

@TheRugbyTrainerTV 5 ай бұрын

Ye, absolutely, and the best way to improve your playing is by coaching 🙌 hope this video helps and you pick up one or two things

@boardernut Ай бұрын

thanks for tis content

@TheRugbyTrainerTV Ай бұрын

Glad you enjoy it! What did you take away from this video ?

@boardernut Ай бұрын

@@TheRugbyTrainerTV how training has changed in the last 25 years since I stop playing rugby, had my first training day this week and I will need every video in this channel to try to catch up with the youngsters

@scottwalby9167 5 ай бұрын

Played all the through school the u14 & u15 then played youth at 16 haven't touched a ball in 5 years now

@TheRugbyTrainerTV 5 ай бұрын

Will you return to rugby ?

@scottwalby9167 5 ай бұрын

@@TheRugbyTrainerTV hopefully this year I've been scouted by two local clubs need to get my fitness up

@graceseaton364 5 ай бұрын

2 months! 😂 so this is very useful. I dont own a tackle bag but definitely going try adding some of the other stuff into my work outs between training to try top up my skills

@TheRugbyTrainerTV 5 ай бұрын

Glad it was helpful! Did you pick up any tips? With tackle bag you can grab a partner if you have a team mate? Did you also sign up to my 7 day free program?

@graceseaton364 5 ай бұрын

For sure, lots of useful things I need to try and memorise. At 25 it's been a while since I've had to learn new exercise based skills and techniques so I'm loving getting into the nitty-gritty of it all so thank you! I did sign up, tho I havnt had the chance to properly look through it yet, am hoping I'm not too new to the sport to make use of it lol 🤞😂

@user-xp6ug9tg7c Ай бұрын

I love your videos and also where do u film them

@TheRugbyTrainerTV Ай бұрын

Thank you. It all changes. Some in and around London or some on my travels

@BenRelle 3 ай бұрын

27 years! But coaching U11s now. Love the channel.

@TheRugbyTrainerTV 2 ай бұрын

That's awesome! thank you mate. does it help with your coaching?

@BenRelle 2 ай бұрын

@@TheRugbyTrainerTV 100% - adapt lots of your drills to group settings. We're in Kent - shame Chiswick is so far away for us!

@BenjaminTimothyOverstone-ip8qy 4 ай бұрын

I’ve always fancied starting playing the game, as I’ve always loved the sport from a young age. I fear that anno domini is now a limiting factor to start playing the game sadly. I played a tiny bit of it in secondary school, and absolutely loved it; but haven’t been near the game since . I remain an avid spectator and supporter never the less though 🙌

@TheRugbyTrainerTV 3 ай бұрын

yes get involved! try it out!