Rules for taking iron supplements

Foods rich in iron are ➡️ Green leafy vegetables, dates, nuts, carrots, beetroot, peas, beans, broccoli, chickpeas, soyabean, lentils, tofu, jaggery, quinoa, fish, meat, sea-food.
✅️ For children who can not take tablets, use iron suspension form by mixing it with water or fruit juice. (To prevent black staining of teeth)
✅️ If you don't want to mix in water or juice, either give it by a dropper or syringe at the back of the tongue or use a straw to drink the medicine. (Again, to prevent black staining of teeth)
✅️ If the iron liquid comes in contact with the teeth of the child, clean them with clean water with the help of your fingers or a soft toothbrush.
✅️ If the child develops back stains over the teeth, you can remove them by brushing with baking soda or hydrogen peroxide (3%) or else take him to a dentist.
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[@Lucky-dub]

Hello doctor .. I did iron infusion 2 year ago when hb level was 7.. It became normal level 12 after 1 month.. Now again hb level become low like 9😢.. Do i need to go iron infusion again...? Pl reply ..

[@itsmyworld8561]

Mam Which food is preferred before taking iron tablet?

[@tia7765]

I take autrin a red capsule can it make stools red due to dye? Like red traces

[@nikhatismail335]

Mam can I use nutrilite Amway iron tablets during my pregnancy.. I'm in second trimester

[@noorshah3556]

Apple cider vinegar should also ignored?

[@SandeepYadav-gk3sw]

Clinic kanha h ma'am aapka ??

[@amoghasherbals]

Hi mam, should we give iron suppliment to children (my kid 4.5 years) for 3 months every year irrespective of their haemoglobin percentage

[@sparshclinic]

Not really needed if he is taking good amount of iron rich food. Iron supplements necessary during these four phases of life - infancy, teenage, pregnancy (in females), above 60 years people. Other times, give it only if Hb is less than normal as per age.

[@fzo_vlogs]

I am 22 year old female my hair is falling out everyday atleast 200 strands small long both , i am growing baby hair but I feel my new hair is falling out too. My hair lenght is growing but hair is thinning. I use sulphate free shampoo conditioner my hair is brittle and colored 6 months back. From 1 and half months my diet i cludes beet carrot eggs milk leafy apples dates almonds and saffron. My blood test report is Ferritin 75.49ng TSH 2.28 MicroIU/ml vit b12 388 pg/ml calcium 9.7 mg/dl i feel tired sleepy all day and light headed

[@sparshclinic]

Please consult your Dermatologist

[@ritujapritomdutta4003]

Hi ma'am , I m 22 year old female, and from last 2-3 months I am feeling a bit weakness in my body the entire day, I need to put a lot of effort in small things and get tired too quick .. can u please suggest me an iron supplements tables or multivitamin capsules??

[@sparshclinic]

We suggest you to please get a full body check up done by a physician. Only then we should reach to a conclusion regarding treatment

[@ashwininakka8851]

Hi mam after lunch can i take multivitamins tablet (bevon capsule) and iron capsules together?? If not how much gap should I give?

[@sparshclinic]

Better to keep gap of at least 2 hours. Good idea to take iron after breakfast and multivitamin after lunch.

[@CatherineRaomai-fl7ml]

@ashwininakka8851 what company iron supplement are you giving to your child?

[@rahulprajapati4732]

Hi mam I am facing hair fall and recently I have done so many medical tests and that time doctor suggested me to add iron and protein food in diet plan and eat beerys Can you please help me out which type of iron supplements I can use for my hair which make my hair strong and increase iron level in my body...

[@sparshclinic]

Any iron supplement containing elemental iron 60 mg., manufactured by a standard pharmaceutical company.

[@olhd8846]

I have taken iron supplements several times, but will not take them again. Every time I start them I have problems with my teeth hurting and chipping when eating and brushing, then my teeth feel “soft” and the pain is bad enough I am unable to even eat or brush. Today half of one of my molars broke off. What is the reason for these problems when I take iron supplements?

[@sparshclinic]

Please consult a dentist.

[@olhd8846]

@@sparshclinic I can’t afford it and can’t afford dental insurance. I would go if able. I always end up in the emergency room when it gets bad for pain medication and antibiotics.

[@amaanpatel8281]

⁠@@olhd8846your not meant to chew these tablets your meant to swallow with water.

[@funzone1455]

@@olhd8846 please change your iron tablet's salt, some iron have side effects because of salt which is present in iron tablets

[@nandinisingh9440]

Hi Ma'am I am taking d3 once in week so how I should take iron tablets please suggest me

[@sparshclinic]

Any iron tab once a day daily

[@mayuritapdiya6524]

Mam I'm taking hemozinc syrup ..due to that my teeth r appearing black stain ...plz help how I can overcome them bcoz I have to take that syrup for a month continuously

[@sparshclinic]

You should consult a dentist for stain removal.

[@kumkumvats800]

this is due to iron syrup if you stop consuming them your teeth will go back to normal in few days

[@randomchubbygirl]

Can i mix syrup with water as i get stomach ache due to it

[@sparshclinic]

To prevent stomach ache , take iron after meals. Yes can mix the syp with water.

[@randomchubbygirl]

@@sparshclinic thank u so much for the reply!!

[@mijamkar10]

Hello mam … I wanted to ask I’m 22 years old i want to improve my overall health.. can i consume vitamins every day? Is it safe ? And which brand is safe to take

[@sparshclinic]

Supplements are necessary after 30-35 years of age. You can take them before 30 too, if you aren’t taking a balanced diet. Can’t name a particular brand, but it should be manufactured by a standard pharmaceutical company.

[@funzone1455]

after taking iron when i can eat??

[@sparshclinic]

Anytime

[@hikmatharb2722]

What can I eat with iron pills ?

[@sparshclinic]

Normal food

[@rishyanimukherjee1701]

Hi, how to take iron supplements if one consumes proton pump inhibitors for GERD?

[@sparshclinic]

As proton pump inhibitors decrease iron absorption, so higher dose of iron supplements is recommended in that case.

[@Love-vr3qx]

Can i take zincovit tablets along with iron?

[@sparshclinic]

Yes

[@RaviKumar-ky1uh]

❤❤❤❤❤❤❤❤❤❤

[@shwetasharma5478]

Iron tablet Raat ko le skte hai kya

[@shwetasharma5478]

Iron tablet lunch time k baad lene se sara din man khraab rehta hai . .vomit hoti rehti hai ...

[@sparshclinic]

Change the salt and try.