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A solution-based reflection on a widely reported symptom resulting from abuse and trauma: rumination - feeling immersed in persistent inescapable thoughts.
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0:00 defining rumination
2:13 real-life examples
4:58 rumination as a false coping strategy
7:00 the gateway to mood disorders
7:44 concrete vs abstract rumination
10:46 giving thoughts too much power
13:52 resisting vs dismissing thoughts
16:31 strategy 1: debunking
18:38 strategy 2: reframing
20:33 strategy 3: expressing
22:47 strategy 4: activity
24:18 strategy 5: mindfulness
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opening quote:
Thoughts are like guests in the houses of our minds. We can choose which ones we open our doors to - and which ones we decline to entertain.
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subtitles:
Bulgarian: Djeitko
Dutch: kedrednael
Russian: Sergey Savelyev
Spanish: Martin Gonzalez
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references and reading:
Just, N. and Alloy, L. (1997) The response styles theory of depression: tests and an extension of the theory. Journal of abnormal psychology 106 (2) pp.221-229
Michael, T., Halligan, S.L., Clark, D.M. and Ehlers, A. (2007) Rumination in posttraumatic stress disorder. Depression and anxiety 24 pp.307-317
Michi, L.C., McLaughlin, K.A., Shepherd, K. and Nolen-Hoeksema, S. (2013) Rumination as a mechanism linking stressful life events to symptoms of depression and anxiety: longitudinal evidence in early adolescents and adults. Journal of abnormal psychology 122 (2) pp.339-352
Powers, J.P. and LaBar, K.S. (2019) Regulating emotion through distancing: a taxonomy, neurocognitive model, and supporting meta-analysis. Neuroscience and biobehavioral reviews 96 pp.155-173
Watkins, E.R. and Moulds, M.L. (2005) Distinct modes of ruminative self-focus: impact of abstract versus concrete rumination on problem solving in depression. Emotion 5 (3) pp.319-328
Watkins, E.R. and Roberts, H. (2020) Reflecting on rumination: consequences, causes, mechanisms and treatment of rumination. Behaviour research and therapy 127
Wells, A and Carter, K.E.P. (2001) Further tests of a cognitive model of generalized anxiety disorder: metacognitions and worry in GAD, panic disorder, social phobia, depression, and nonpatients. Behaviour therapy 32 (1) pp.85-105
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